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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
5924	20 Aug 2026 06:53:52 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	4647	New record added in `options` (ID: 4647)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4647	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4647)

New Data (after)

{
    "option_id": "4647",
    "questionaire_id": "1188",
    "option_title": "Anytime during the evening is fine",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Anytime during the evening is fine',
                            '2026-08-20 06:53:52',
                            '1188'
                        )

5923 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4646 New record added in `options` (ID: 4646)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4646	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4646)

New Data (after)

{
    "option_id": "4646",
    "questionaire_id": "1188",
    "option_title": "Avoid exercise at least 2 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid exercise at least 2 hours before bedtime',
                            '2026-08-20 06:53:52',
                            '1188'
                        )

5922 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4645 New record added in `options` (ID: 4645)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4645	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4645)

New Data (after)

{
    "option_id": "4645",
    "questionaire_id": "1188",
    "option_title": "Exercise is beneficial right before bedtime",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Exercise is beneficial right before bedtime',
                            '2026-08-20 06:53:52',
                            '1188'
                        )

5921 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1188 New record added in `questionaire` (ID: 1188)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1188	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 1188)

New Data (after)

{
    "questionaire_id": "1188",
    "cbt_id": "149",
    "questionaire_type": "cbt",
    "questionaire_title": "To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Avoid exercise at least 2 hours before bedtime",
    "questionaire_explanation": "Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.",
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '149',
        'cbt',
        'To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?',
        '54',
        'Avoid exercise at least 2 hours before bedtime',
        'Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.',
        '2026-08-20 06:53:52'
        )

5920 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4644 New record added in `options` (ID: 4644)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4644	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4644)

New Data (after)

{
    "option_id": "4644",
    "questionaire_id": "1187",
    "option_title": "A heavy meal is advised",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A heavy meal is advised',
                            '2026-08-20 06:53:52',
                            '1187'
                        )

5919 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4643 New record added in `options` (ID: 4643)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4643	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4643)

New Data (after)

{
    "option_id": "4643",
    "questionaire_id": "1187",
    "option_title": "No snacks at all",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'No snacks at all',
                            '2026-08-20 06:53:52',
                            '1187'
                        )

5918 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4642 New record added in `options` (ID: 4642)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4642	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4642)

New Data (after)

{
    "option_id": "4642",
    "questionaire_id": "1187",
    "option_title": "A light snack is beneficial",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A light snack is beneficial',
                            '2026-08-20 06:53:52',
                            '1187'
                        )

5917 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4641 New record added in `options` (ID: 4641)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4641	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4641)

New Data (after)

{
    "option_id": "4641",
    "questionaire_id": "1187",
    "option_title": "A large meal is recommended",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A large meal is recommended',
                            '2026-08-20 06:53:52',
                            '1187'
                        )

5916 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1187 New record added in `questionaire` (ID: 1187)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1187	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 1187)

New Data (after)

{
    "questionaire_id": "1187",
    "cbt_id": "149",
    "questionaire_type": "cbt",
    "questionaire_title": "If you're considering having a snack before bedtime, what advice is given regarding the size of the meal?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "A light snack is beneficial",
    "questionaire_explanation": "Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn't overload your stomach, which could keep you awake. It's a balance between satisfying hunger and ensuring comfort.",
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '149',
        'cbt',
        'If you\'re considering having a snack before bedtime, what advice is given regarding the size of the meal?',
        '54',
        'A light snack is beneficial',
        'Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn\'t overload your stomach, which could keep you awake. It\'s a balance between satisfying hunger and ensuring comfort.',
        '2026-08-20 06:53:52'
        )

5915 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4640 New record added in `options` (ID: 4640)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4640	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4640)

New Data (after)

{
    "option_id": "4640",
    "questionaire_id": "1186",
    "option_title": "Encouraging partner's nighttime acrobatic",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Encouraging partner\'s nighttime acrobatic',
                            '2026-08-20 06:53:52',
                            '1186'
                        )

5914 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4639 New record added in `options` (ID: 4639)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4639	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4639)

New Data (after)

{
    "option_id": "4639",
    "questionaire_id": "1186",
    "option_title": "Limiting caffeine intake",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Limiting caffeine intake',
                            '2026-08-20 06:53:52',
                            '1186'
                        )

5913 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4638 New record added in `options` (ID: 4638)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4638	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4638)

New Data (after)

{
    "option_id": "4638",
    "questionaire_id": "1186",
    "option_title": "Switching to a more comfortable mattress",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Switching to a more comfortable mattress',
                            '2026-08-20 06:53:52',
                            '1186'
                        )

5912 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4637 New record added in `options` (ID: 4637)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4637	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4637)

New Data (after)

{
    "option_id": "4637",
    "questionaire_id": "1186",
    "option_title": "Reducing stress levels",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reducing stress levels',
                            '2026-08-20 06:53:52',
                            '1186'
                        )

5911 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1186 New record added in `questionaire` (ID: 1186)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1186	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 1186)

New Data (after)

{
    "questionaire_id": "1186",
    "cbt_id": "149",
    "questionaire_type": "cbt",
    "questionaire_title": "You're struggling with frequent awakenings at night. What practical change could improve your sleep quality?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Reducing stress levels",
    "questionaire_explanation": "Reducing stress is like turning down the volume on a loudspeaker. High stress levels can make your mind race, waking you up frequently. Lowering stress helps your mind and body relax, leading to deeper, more uninterrupted sleep.",
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '149',
        'cbt',
        'You\'re struggling with frequent awakenings at night. What practical change could improve your sleep quality?',
        '54',
        'Reducing stress levels',
        'Reducing stress is like turning down the volume on a loudspeaker. High stress levels can make your mind race, waking you up frequently. Lowering stress helps your mind and body relax, leading to deeper, more uninterrupted sleep.',
        '2026-08-20 06:53:52'
        )

5910 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4636 New record added in `options` (ID: 4636)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4636	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4636)

New Data (after)

{
    "option_id": "4636",
    "questionaire_id": "1185",
    "option_title": "Only in the morning",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only in the morning',
                            '2026-08-20 06:53:52',
                            '1185'
                        )

5909 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4635 New record added in `options` (ID: 4635)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4635	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4635)

New Data (after)

{
    "option_id": "4635",
    "questionaire_id": "1185",
    "option_title": "Right before bedtime",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Right before bedtime',
                            '2026-08-20 06:53:52',
                            '1185'
                        )

5908 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4634 New record added in `options` (ID: 4634)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4634	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4634)

New Data (after)

{
    "option_id": "4634",
    "questionaire_id": "1185",
    "option_title": "At least 4 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'At least 4 hours before bedtime',
                            '2026-08-20 06:53:52',
                            '1185'
                        )

5907 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4633 New record added in `options` (ID: 4633)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4633	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4633)

New Data (after)

{
    "option_id": "4633",
    "questionaire_id": "1185",
    "option_title": "At least 2 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'At least 2 hours before bedtime',
                            '2026-08-20 06:53:52',
                            '1185'
                        )

5906 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1185 New record added in `questionaire` (ID: 1185)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1185	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 1185)

New Data (after)

{
    "questionaire_id": "1185",
    "cbt_id": "149",
    "questionaire_type": "cbt",
    "questionaire_title": "If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "At least 4 hours before bedtime",
    "questionaire_explanation": "Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.",
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '149',
        'cbt',
        'If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?',
        '54',
        'At least 4 hours before bedtime',
        'Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.',
        '2026-08-20 06:53:52'
        )

5905 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4632 New record added in `options` (ID: 4632)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4632	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4632)

New Data (after)

{
    "option_id": "4632",
    "questionaire_id": "1184",
    "option_title": "Stress",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stress',
                            '2026-08-20 06:53:52',
                            '1184'
                        )

5904 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4631 New record added in `options` (ID: 4631)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4631	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4631)

New Data (after)

{
    "option_id": "4631",
    "questionaire_id": "1184",
    "option_title": "Blue light from devices",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Blue light from devices',
                            '2026-08-20 06:53:52',
                            '1184'
                        )

5903 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4630 New record added in `options` (ID: 4630)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4630	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4630)

New Data (after)

{
    "option_id": "4630",
    "questionaire_id": "1184",
    "option_title": "Partner's habits",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Partner\'s habits',
                            '2026-08-20 06:53:52',
                            '1184'
                        )

5902 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4629 New record added in `options` (ID: 4629)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4629	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4629)

New Data (after)

{
    "option_id": "4629",
    "questionaire_id": "1184",
    "option_title": "Uncomfortable bed",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Uncomfortable bed',
                            '2026-08-20 06:53:52',
                            '1184'
                        )

5901 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1184 New record added in `questionaire` (ID: 1184)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1184	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 1184)

New Data (after)

{
    "questionaire_id": "1184",
    "cbt_id": "149",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Blue light from devices",
    "questionaire_explanation": "The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It's similar to sunlight, which tells your brain it's daytime. Using these devices before bed can trick your brain into thinking it's still time to be awake, disrupting your natural sleep schedule.",
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '149',
        'cbt',
        'Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?',
        '54',
        'Blue light from devices',
        'The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It\'s similar to sunlight, which tells your brain it\'s daytime. Using these devices before bed can trick your brain into thinking it\'s still time to be awake, disrupting your natural sleep schedule.',
        '2026-08-20 06:53:52'
        )

5900 20 Aug 2026
06:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4628 New record added in `options` (ID: 4628)

Date & Time	2026-08-20 06:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4628	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 4628)

New Data (after)

{
    "option_id": "4628",
    "questionaire_id": "1183",
    "option_title": "Dopamine",
    "option_img": null,
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dopamine',
                            '2026-08-20 06:53:52',
                            '1183'
                        )

Showing 6,401–6,425 of 12,228

Activity Logs

12,228

10,711

26

1,067

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