| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5949 |
20 Aug 2026 06:53:56 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4666 | New record added in `options` (ID: 4666) | |
| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4666 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4666) | ||
{
"option_id": "4666",
"questionaire_id": "1193",
"option_title": "To determine the exact time of falling asleep",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To determine the exact time of falling asleep',
'2026-08-20 06:53:56',
'1193'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4665 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4665) | ||
{
"option_id": "4665",
"questionaire_id": "1193",
"option_title": "It has no impact on sleep patterns",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It has no impact on sleep patterns',
'2026-08-20 06:53:56',
'1193'
)
questionaire| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1193 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 1193) | ||
{
"questionaire_id": "1193",
"cbt_id": "150",
"questionaire_type": "cbt",
"questionaire_title": "Why is it important to calculate the total time you spend in bed for your sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "To understand the overall sleep duration",
"questionaire_explanation": "Knowing how long you spend in bed gives you a complete picture of your sleep. It's like measuring the distance of a race to see how far you've gone. This helps you see if you're getting enough sleep or spending too much time in bed without sleeping.",
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'150',
'cbt',
'Why is it important to calculate the total time you spend in bed for your sleep diary?',
'55',
'To understand the overall sleep duration',
'Knowing how long you spend in bed gives you a complete picture of your sleep. It\'s like measuring the distance of a race to see how far you\'ve gone. This helps you see if you\'re getting enough sleep or spending too much time in bed without sleeping.',
'2026-08-20 06:53:56'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4664 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4664) | ||
{
"option_id": "4664",
"questionaire_id": "1192",
"option_title": "Time you woke up in the morning",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Time you woke up in the morning',
'2026-08-20 06:53:56',
'1192'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4663 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4663) | ||
{
"option_id": "4663",
"questionaire_id": "1192",
"option_title": "Quality of sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Quality of sleep',
'2026-08-20 06:53:56',
'1192'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4662 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4662) | ||
{
"option_id": "4662",
"questionaire_id": "1192",
"option_title": "Frequency and total time spent awake",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Frequency and total time spent awake',
'2026-08-20 06:53:56',
'1192'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4661 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4661) | ||
{
"option_id": "4661",
"questionaire_id": "1192",
"option_title": "Time you went to bed",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Time you went to bed',
'2026-08-20 06:53:56',
'1192'
)
questionaire| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1192 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 1192) | ||
{
"questionaire_id": "1192",
"cbt_id": "150",
"questionaire_type": "cbt",
"questionaire_title": "If you wake up during the night, what aspect should you keep track of in your sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "Frequency and total time spent awake",
"questionaire_explanation": "Recording how often and how long you're awake at night is like keeping track of pit stops on a road trip. It helps you understand how much these wakeful periods affect your overall sleep, guiding you to find ways to sleep more continuously.",
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'150',
'cbt',
'If you wake up during the night, what aspect should you keep track of in your sleep diary?',
'55',
'Frequency and total time spent awake',
'Recording how often and how long you\'re awake at night is like keeping track of pit stops on a road trip. It helps you understand how much these wakeful periods affect your overall sleep, guiding you to find ways to sleep more continuously.',
'2026-08-20 06:53:56'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4660 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4660) | ||
{
"option_id": "4660",
"questionaire_id": "1191",
"option_title": "Calculating total time spent in bed",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calculating total time spent in bed',
'2026-08-20 06:53:56',
'1191'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4659 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4659) | ||
{
"option_id": "4659",
"questionaire_id": "1191",
"option_title": "Recording the weekday and bedtime",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Recording the weekday and bedtime',
'2026-08-20 06:53:56',
'1191'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4658 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4658) | ||
{
"option_id": "4658",
"questionaire_id": "1191",
"option_title": "Noting the quality of sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Noting the quality of sleep',
'2026-08-20 06:53:56',
'1191'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4657 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4657) | ||
{
"option_id": "4657",
"questionaire_id": "1191",
"option_title": "Reflecting on daily activities",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on daily activities',
'2026-08-20 06:53:56',
'1191'
)
questionaire| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1191 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 1191) | ||
{
"questionaire_id": "1191",
"cbt_id": "150",
"questionaire_type": "cbt",
"questionaire_title": "What is the initial step in creating a sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "Recording the weekday and bedtime",
"questionaire_explanation": "The first step is like setting the starting point of a map. By recording the day and your bedtime, you begin to track your sleep routine. This helps you understand your sleep habits and how they vary from day to day.",
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'150',
'cbt',
'What is the initial step in creating a sleep diary?',
'55',
'Recording the weekday and bedtime',
'The first step is like setting the starting point of a map. By recording the day and your bedtime, you begin to track your sleep routine. This helps you understand your sleep habits and how they vary from day to day.',
'2026-08-20 06:53:56'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4656 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4656) | ||
{
"option_id": "4656",
"questionaire_id": "1190",
"option_title": "To record dreams",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To record dreams',
'2026-08-20 06:53:56',
'1190'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4655 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4655) | ||
{
"option_id": "4655",
"questionaire_id": "1190",
"option_title": "To track daytime activities",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To track daytime activities',
'2026-08-20 06:53:56',
'1190'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4654 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4654) | ||
{
"option_id": "4654",
"questionaire_id": "1190",
"option_title": "To create a sleep roadmap",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create a sleep roadmap',
'2026-08-20 06:53:56',
'1190'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4653 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4653) | ||
{
"option_id": "4653",
"questionaire_id": "1190",
"option_title": "It is unnecessary for improving sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It is unnecessary for improving sleep',
'2026-08-20 06:53:56',
'1190'
)
questionaire| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1190 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 1190) | ||
{
"questionaire_id": "1190",
"cbt_id": "150",
"questionaire_type": "cbt",
"questionaire_title": "What is the purpose of keeping a sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "To create a sleep roadmap",
"questionaire_explanation": "Keeping a sleep diary is like mapping out a journey. It helps you track patterns and habits related to your sleep. You can see what helps you sleep better and what doesn't, like a detective finding clues to solve a mystery. This information guides you to make changes for better sleep.",
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'150',
'cbt',
'What is the purpose of keeping a sleep diary?',
'55',
'To create a sleep roadmap',
'Keeping a sleep diary is like mapping out a journey. It helps you track patterns and habits related to your sleep. You can see what helps you sleep better and what doesn\'t, like a detective finding clues to solve a mystery. This information guides you to make changes for better sleep.',
'2026-08-20 06:53:56'
)
cbt| Date & Time | 2026-08-20 06:53:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 150 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 150) | ||
{
"cbt_title": "Using a Sleep Diary to Improve Sleep",
"cbt_image": "",
"cbt_order": "55",
"cbt_summary": "<p>Keeping a sleep diary is like creating a sleep roadmap for a better night's rest.</p><p>Here’s how to do it:</p><p><b>➢</b> Start by noting the weekday and recording the time you went to bed.</p><p><b>➢</b> Reflect on how long it took you to settle down and fall asleep.</p><p><b>➢</b> If you happen to wake up during the night</p><p><b>➢</b> keep track of the frequency and the total time you spend awake.</p><p><b>➢</b> Note the time you woke up in the morning and when you actually got out of bed.</p><p><b>➢</b> Calculate the total time you spent in bed from the moment you settled in to when you finally got up.</p><p><b>➢</b> Finally, rate the quality of your sleep on a scale from 1 to 5, with 1 being very poor and 5 being very good.</p><p>This simple routine will help you track your sleep progress and identify any patterns or factors that might be affecting your sleep quality. Keeping a sleep diary also helps ease anxiety by letting you understand your sleep patterns. By noting when you go to bed, how long it takes to fall asleep, and any nighttime wake-ups, you can spot patterns that might link to anxiety. For example, if you see a connection between stress and restless nights, you can work on reducing stress before bedtime. The simple act of recording your sleep habits can bring a sense of control and organization, which may help reduce anxiety. Plus, once you identify patterns, you can make positive changes to improve your sleep.</p>"
}
options| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4652 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4652) | ||
{
"option_id": "4652",
"questionaire_id": "1189",
"option_title": "All of the above",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'All of the above',
'2026-08-20 06:53:52',
'1189'
)
options| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4651 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4651) | ||
{
"option_id": "4651",
"questionaire_id": "1189",
"option_title": "Listening to the radio",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to the radio',
'2026-08-20 06:53:52',
'1189'
)
options| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4650 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4650) | ||
{
"option_id": "4650",
"questionaire_id": "1189",
"option_title": "Eating",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating',
'2026-08-20 06:53:52',
'1189'
)
options| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4649 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4649) | ||
{
"option_id": "4649",
"questionaire_id": "1189",
"option_title": "Watching television",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching television',
'2026-08-20 06:53:52',
'1189'
)
questionaire| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1189 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 1189) | ||
{
"questionaire_id": "1189",
"cbt_id": "149",
"questionaire_type": "cbt",
"questionaire_title": "What should you avoid doing in the bedroom to maintain its association with sleep?",
"questionaire_order": "54",
"questionaire_correct_answer": "All of the above",
"questionaire_explanation": "Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It's like keeping your bed as a peaceful island, free from the day's activities.",
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'149',
'cbt',
'What should you avoid doing in the bedroom to maintain its association with sleep?',
'54',
'All of the above',
'Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It\'s like keeping your bed as a peaceful island, free from the day\'s activities.',
'2026-08-20 06:53:52'
)
options| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4648 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4648) | ||
{
"option_id": "4648",
"questionaire_id": "1188",
"option_title": "Exercise is not recommended at all",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exercise is not recommended at all',
'2026-08-20 06:53:52',
'1188'
)