| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5974 |
20 Aug 2026 06:54:01 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4685 | New record added in `options` (ID: 4685) | |
| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4685) | ||
{
"option_id": "4685",
"questionaire_id": "1198",
"option_title": "Seeking comfort in food for emotional support",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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created_at,
questionaire_id
) VALUES (
'Seeking comfort in food for emotional support',
'2026-08-20 06:54:01',
'1198'
)
questionaire| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1198 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 1198) | ||
{
"questionaire_id": "1198",
"cbt_id": "151",
"questionaire_type": "cbt",
"questionaire_title": "After a stressful day, you find comfort in a specific type of food. What might this behavior lead to in the long run?",
"questionaire_order": "56",
"questionaire_correct_answer": "Seeking comfort in food for emotional support",
"questionaire_explanation": "Finding comfort in food can turn into a habit where you depend on it for emotional support. It's like having a crutch that you lean on whenever you're stressed, which might not always be the healthiest choice.",
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'151',
'cbt',
'After a stressful day, you find comfort in a specific type of food. What might this behavior lead to in the long run?',
'56',
'Seeking comfort in food for emotional support',
'Finding comfort in food can turn into a habit where you depend on it for emotional support. It\'s like having a crutch that you lean on whenever you\'re stressed, which might not always be the healthiest choice.',
'2026-08-20 06:54:01'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4684 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4684) | ||
{
"option_id": "4684",
"questionaire_id": "1197",
"option_title": "Enhanced taste perception",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
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option_title,
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questionaire_id
) VALUES (
'Enhanced taste perception',
'2026-08-20 06:54:01',
'1197'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4683 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4683) | ||
{
"option_id": "4683",
"questionaire_id": "1197",
"option_title": "Perfect time management",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Perfect time management',
'2026-08-20 06:54:01',
'1197'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4682 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4682) | ||
{
"option_id": "4682",
"questionaire_id": "1197",
"option_title": "Emotional rollercoaster",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emotional rollercoaster',
'2026-08-20 06:54:01',
'1197'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4681 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4681) | ||
{
"option_id": "4681",
"questionaire_id": "1197",
"option_title": "Improved sleep quality",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improved sleep quality',
'2026-08-20 06:54:01',
'1197'
)
questionaire| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1197 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 1197) | ||
{
"questionaire_id": "1197",
"cbt_id": "151",
"questionaire_type": "cbt",
"questionaire_title": "When dealing with general anxiety disorder, what might be an unexpected consequence of your relationship with food becoming a coping mechanism?",
"questionaire_order": "56",
"questionaire_correct_answer": "Emotional rollercoaster",
"questionaire_explanation": "Relying on food for comfort can lead to an emotional rollercoaster. It's like using a temporary fix that doesn't really solve the problem. Over time, this can lead to unhealthy eating habits and more emotional ups and downs.",
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'151',
'cbt',
'When dealing with general anxiety disorder, what might be an unexpected consequence of your relationship with food becoming a coping mechanism?',
'56',
'Emotional rollercoaster',
'Relying on food for comfort can lead to an emotional rollercoaster. It\'s like using a temporary fix that doesn\'t really solve the problem. Over time, this can lead to unhealthy eating habits and more emotional ups and downs.',
'2026-08-20 06:54:01'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4680) | ||
{
"option_id": "4680",
"questionaire_id": "1196",
"option_title": "Exercise routine",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exercise routine',
'2026-08-20 06:54:01',
'1196'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4679) | ||
{
"option_id": "4679",
"questionaire_id": "1196",
"option_title": "Sleep patterns",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep patterns',
'2026-08-20 06:54:01',
'1196'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4678) | ||
{
"option_id": "4678",
"questionaire_id": "1196",
"option_title": "Relationship status",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Relationship status',
'2026-08-20 06:54:01',
'1196'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4677) | ||
{
"option_id": "4677",
"questionaire_id": "1196",
"option_title": "Gut health",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Gut health',
'2026-08-20 06:54:01',
'1196'
)
questionaire| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1196 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 1196) | ||
{
"questionaire_id": "1196",
"cbt_id": "151",
"questionaire_type": "cbt",
"questionaire_title": "______________ is the key to understanding how your anxiety levels can be impacted by what you eat?",
"questionaire_order": "56",
"questionaire_correct_answer": "Gut health",
"questionaire_explanation": "Gut health is crucial in understanding how food affects anxiety. It's like the control center for your mood. The gut and brain are connected, so what you eat can impact how you feel. Healthy gut food can improve your mood and help manage anxiety.",
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'151',
'cbt',
'______________ is the key to understanding how your anxiety levels can be impacted by what you eat?',
'56',
'Gut health',
'Gut health is crucial in understanding how food affects anxiety. It\'s like the control center for your mood. The gut and brain are connected, so what you eat can impact how you feel. Healthy gut food can improve your mood and help manage anxiety.',
'2026-08-20 06:54:01'
)
cbt| Date & Time | 2026-08-20 06:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 151 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 151) | ||
{
"cbt_title": "Nutritional Awareness for Anxiety Management",
"cbt_image": "",
"cbt_order": "56",
"cbt_summary": "<p>Nutritional awareness is the key to understanding how what you eat can impact your anxiety levels Especially When you're dealing with general anxiety disorder your relationship with food might become a way to cope.It's common to turn to food for comfort or, on the flip side, to control what you eat. Anxiety, which is a natural feeling of worry or unease, becomes a concern when it sticks around, affecting your everyday life. Did you remember your first date or pre-exam nerves? Those moments of anxiety usually fade away, but when it becomes a constant state, it can impact your well-being.</p><p>Now, here's a cool connection: your gut and brain talk to each other. Your gut health influences your emotions, and your brain knows when your gut isn't happy. Good gut bacteria, like probiotics, can actually help reduce anxiety and balance stress hormones.</p><p><b>So, what can you do through your diet to manage anxiety?</b></p><p>In order to manage your symptoms of anxiety through food This is where diet comes into play. So What's on the menu?</p><p><b>➢</b> <b>Magnesium Marvels: </b>Foods like pumpkin seeds and dark chocolate act as natural chill pills, helping you relax.</p><p><b>➢</b> <b>Tryptophan Treats:</b> Found in cheese, eggs and poultry, it makes serotonin (the happy hormone) and melatonin for better sleep.</p><p><b>➢</b> <b>Omega-3 Wonders:</b> Oily fish, walnuts, chia, and flaxseeds are anxiety-busting superfoods.</p>"
}
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4676) | ||
{
"option_id": "4676",
"questionaire_id": "1195",
"option_title": "It induces more stress",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It induces more stress',
'2026-08-20 06:53:56',
'1195'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4675) | ||
{
"option_id": "4675",
"questionaire_id": "1195",
"option_title": "It brings a sense of organization",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It brings a sense of organization',
'2026-08-20 06:53:56',
'1195'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4674 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4674) | ||
{
"option_id": "4674",
"questionaire_id": "1195",
"option_title": "It increases anxiety levels",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It increases anxiety levels',
'2026-08-20 06:53:56',
'1195'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4673 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4673) | ||
{
"option_id": "4673",
"questionaire_id": "1195",
"option_title": "It has no impact on anxiety",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It has no impact on anxiety',
'2026-08-20 06:53:56',
'1195'
)
questionaire| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1195 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 1195) | ||
{
"questionaire_id": "1195",
"cbt_id": "150",
"questionaire_type": "cbt",
"questionaire_title": "How does the act of recording sleep habits in a diary contribute to anxiety reduction?",
"questionaire_order": "55",
"questionaire_correct_answer": "It brings a sense of organization",
"questionaire_explanation": "Recording your sleep habits organizes your thoughts and observations. It's like sorting out a messy drawer. This organization can help reduce anxiety by making your sleep patterns clearer and more manageable, giving you a sense of control over your sleep.",
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
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) VALUES (
'150',
'cbt',
'How does the act of recording sleep habits in a diary contribute to anxiety reduction?',
'55',
'It brings a sense of organization',
'Recording your sleep habits organizes your thoughts and observations. It\'s like sorting out a messy drawer. This organization can help reduce anxiety by making your sleep patterns clearer and more manageable, giving you a sense of control over your sleep.',
'2026-08-20 06:53:56'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4672 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4672) | ||
{
"option_id": "4672",
"questionaire_id": "1194",
"option_title": "Ignore the need for tracking",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Ignore the need for tracking',
'2026-08-20 06:53:56',
'1194'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4671 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4671) | ||
{
"option_id": "4671",
"questionaire_id": "1194",
"option_title": "Use this app for tracking your sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use this app for tracking your sleep',
'2026-08-20 06:53:56',
'1194'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4670 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4670) | ||
{
"option_id": "4670",
"questionaire_id": "1194",
"option_title": "Skip tracking for a few days",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip tracking for a few days',
'2026-08-20 06:53:56',
'1194'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4669 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4669) | ||
{
"option_id": "4669",
"questionaire_id": "1194",
"option_title": "Remember the information in your mind",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remember the information in your mind',
'2026-08-20 06:53:56',
'1194'
)
questionaire| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1194 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 1194) | ||
{
"questionaire_id": "1194",
"cbt_id": "150",
"questionaire_type": "cbt",
"questionaire_title": "If you don't have a paper or diary, what alternative can you use to track your sleep patterns?",
"questionaire_order": "55",
"questionaire_correct_answer": "Use this app for tracking your sleep",
"questionaire_explanation": "",
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
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questionaire_explanation,
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) VALUES (
'150',
'cbt',
'If you don\'t have a paper or diary, what alternative can you use to track your sleep patterns?',
'55',
'Use this app for tracking your sleep',
'',
'2026-08-20 06:53:56'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4668 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4668) | ||
{
"option_id": "4668",
"questionaire_id": "1193",
"option_title": "It is not relevant to sleep assessment",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It is not relevant to sleep assessment',
'2026-08-20 06:53:56',
'1193'
)
options| Date & Time | 2026-08-20 06:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4667 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 4667) | ||
{
"option_id": "4667",
"questionaire_id": "1193",
"option_title": "To understand the overall sleep duration",
"option_img": null,
"created_at": "2026-08-20 06:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To understand the overall sleep duration',
'2026-08-20 06:53:56',
'1193'
)