| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5999 |
20 Aug 2026 06:54:05 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1203 | New record added in `questionaire` (ID: 1203) | |
| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 1203) | ||
{
"questionaire_id": "1203",
"cbt_id": "152",
"questionaire_type": "cbt",
"questionaire_title": "You become what you eat",
"questionaire_order": "58",
"questionaire_correct_answer": "Fact",
"questionaire_explanation": "The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It's like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.",
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'152',
'cbt',
'You become what you eat',
'58',
'Fact',
'The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It\'s like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.',
'2026-08-20 06:54:05'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4704 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4704) | ||
{
"option_id": "4704",
"questionaire_id": "1202",
"option_title": "Random chance",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Random chance',
'2026-08-20 06:54:05',
'1202'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4703 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4703) | ||
{
"option_id": "4703",
"questionaire_id": "1202",
"option_title": "Time of day",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Time of day',
'2026-08-20 06:54:05',
'1202'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4702 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4702) | ||
{
"option_id": "4702",
"questionaire_id": "1202",
"option_title": "Emotions",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emotions',
'2026-08-20 06:54:05',
'1202'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4701 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4701) | ||
{
"option_id": "4701",
"questionaire_id": "1202",
"option_title": "Weather",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Weather',
'2026-08-20 06:54:05',
'1202'
)
questionaire| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 1202) | ||
{
"questionaire_id": "1202",
"cbt_id": "152",
"questionaire_type": "cbt",
"questionaire_title": "What strongly influences our food choices?",
"questionaire_order": "58",
"questionaire_correct_answer": "Emotions",
"questionaire_explanation": "Emotions play a big part in what we choose to eat. It's like when you're sad, and you crave ice cream, or when you're happy, and you want to celebrate with pizza. Our moods can lead us to choose comfort foods, which might not always be the healthiest. It's important to be aware of how our feelings influence our eating habits, so we can make balanced choices.",
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'152',
'cbt',
'What strongly influences our food choices?',
'58',
'Emotions',
'Emotions play a big part in what we choose to eat. It\'s like when you\'re sad, and you crave ice cream, or when you\'re happy, and you want to celebrate with pizza. Our moods can lead us to choose comfort foods, which might not always be the healthiest. It\'s important to be aware of how our feelings influence our eating habits, so we can make balanced choices.',
'2026-08-20 06:54:05'
)
cbt| Date & Time | 2026-08-20 06:54:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 152 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 152) | ||
{
"cbt_title": "Foods to Limit for Better Anxiety Management",
"cbt_image": "",
"cbt_order": "58",
"cbt_summary": "<p>Have you ever noticed how your mood affects what you eat? Celebrating with a special meal or dealing with a tough day might lead you to skip a meal or indulge a bit too much. But here's the twist: what you eat can actually play a big role in how you feel, especially if you're dealing with anxiety and mood swings. Believe it or not, the food you choose can influence whether you feel better or not. Your gut, often called the second brain, has a big say in your mental and emotional well-being. So, think of food as a mood influencer. What you eat can impact how you feel. Let's talk about foods that might not be friends with anxiety, things to avoid if you want to keep your mood on the brighter side. Here are some things to watch out for:</p><p><b>●</b> <b>Too Much Sugar:</b> At first, lots of sugary stuff might make you happy, but when sugar levels drop, it can leave you feeling low and irritable.</p><p><b>●</b> <b>Fake Sugars:</b> Watch out for artificial sweeteners; they can mess with your mood and sleep.</p><p><b>●</b> <b>Juices:</b> Not all fruit juices are good. Those without fiber can mess with your blood sugar levels, leaving you tired and moody.</p><p><b>●</b> <b>Processed and Fried Foods: </b>Bad for your health and can increase anxiety, making you feel down.</p><p><b>●</b> <b>White Bread: </b>Even your toast matters white bread can mess with your energy levels. Opt for whole wheat bread instead.</p><p><b>●</b> <b>Drinks (Alcohol and Caffeine):</b> Too much alcohol and caffeine can mess with your mood, memory, and balance, not great for anxiety.</p><p><b>●</b> <b>Doughnuts:</b> Tasty but not great for mental health. Loaded with sugar and unhealthy stuff that might make you feel worse.</p>"
}
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4700 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4700) | ||
{
"option_id": "4700",
"questionaire_id": "1201",
"option_title": "Eggs",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eggs',
'2026-08-20 06:54:01',
'1201'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4699 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4699) | ||
{
"option_id": "4699",
"questionaire_id": "1201",
"option_title": "Oily fish",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Oily fish',
'2026-08-20 06:54:01',
'1201'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4698 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4698) | ||
{
"option_id": "4698",
"questionaire_id": "1201",
"option_title": "Dark Chocolate",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dark Chocolate',
'2026-08-20 06:54:01',
'1201'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4697 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4697) | ||
{
"option_id": "4697",
"questionaire_id": "1201",
"option_title": "Cheese",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cheese',
'2026-08-20 06:54:01',
'1201'
)
questionaire| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 1201) | ||
{
"questionaire_id": "1201",
"cbt_id": "151",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling anxious and want a natural relaxant. Which food should you consider?",
"questionaire_order": "56",
"questionaire_correct_answer": "Dark Chocolate",
"questionaire_explanation": "Dark Chocolate has components that help reduce anxiety. It's like a soothing blanket for your nerves, helping you to relax and feel a bit better.",
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'151',
'cbt',
'You\'re feeling anxious and want a natural relaxant. Which food should you consider?',
'56',
'Dark Chocolate',
'Dark Chocolate has components that help reduce anxiety. It\'s like a soothing blanket for your nerves, helping you to relax and feel a bit better.',
'2026-08-20 06:54:01'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4696 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4696) | ||
{
"option_id": "4696",
"questionaire_id": "1200",
"option_title": "Listening to podcasts 24/7",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to podcasts 24/7',
'2026-08-20 06:54:01',
'1200'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4695 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4695) | ||
{
"option_id": "4695",
"questionaire_id": "1200",
"option_title": "Avoiding eye contact",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding eye contact',
'2026-08-20 06:54:01',
'1200'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4694 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4694) | ||
{
"option_id": "4694",
"questionaire_id": "1200",
"option_title": "Including probiotics in your diet",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Including probiotics in your diet',
'2026-08-20 06:54:01',
'1200'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4693 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4693) | ||
{
"option_id": "4693",
"questionaire_id": "1200",
"option_title": "Watching more TV",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching more TV',
'2026-08-20 06:54:01',
'1200'
)
questionaire| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 1200) | ||
{
"questionaire_id": "1200",
"cbt_id": "151",
"questionaire_type": "cbt",
"questionaire_title": "You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?",
"questionaire_order": "56",
"questionaire_correct_answer": "Including probiotics in your diet",
"questionaire_explanation": "Probiotics are great for gut health, which in turn, can improve your emotions. It's like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.",
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'151',
'cbt',
'You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?',
'56',
'Including probiotics in your diet',
'Probiotics are great for gut health, which in turn, can improve your emotions. It\'s like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.',
'2026-08-20 06:54:01'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4692 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4692) | ||
{
"option_id": "4692",
"questionaire_id": "1199",
"option_title": "Dark Chocolate",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dark Chocolate',
'2026-08-20 06:54:01',
'1199'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4691 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4691) | ||
{
"option_id": "4691",
"questionaire_id": "1199",
"option_title": "Poultry",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Poultry',
'2026-08-20 06:54:01',
'1199'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4690 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4690) | ||
{
"option_id": "4690",
"questionaire_id": "1199",
"option_title": "Pumpkin seeds",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pumpkin seeds',
'2026-08-20 06:54:01',
'1199'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4689 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4689) | ||
{
"option_id": "4689",
"questionaire_id": "1199",
"option_title": "Oily fish",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Oily fish',
'2026-08-20 06:54:01',
'1199'
)
questionaire| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1199 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 1199) | ||
{
"questionaire_id": "1199",
"cbt_id": "151",
"questionaire_type": "cbt",
"questionaire_title": "Imagine a hectic day, and you're craving a snack that can act as a natural relaxant. What tasty option should you consider?",
"questionaire_order": "56",
"questionaire_correct_answer": "Poultry",
"questionaire_explanation": "Dark Chocolate is a tasty option that can act as a natural relaxant. It contains compounds that help to relax the mind and improve mood. It's like a delicious treat that also brings a bit of calm.",
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'151',
'cbt',
'Imagine a hectic day, and you\'re craving a snack that can act as a natural relaxant. What tasty option should you consider?',
'56',
'Poultry',
'Dark Chocolate is a tasty option that can act as a natural relaxant. It contains compounds that help to relax the mind and improve mood. It\'s like a delicious treat that also brings a bit of calm.',
'2026-08-20 06:54:01'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4688 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4688) | ||
{
"option_id": "4688",
"questionaire_id": "1198",
"option_title": "Becoming a culinary expert is unrelated",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Becoming a culinary expert is unrelated',
'2026-08-20 06:54:01',
'1198'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4687 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4687) | ||
{
"option_id": "4687",
"questionaire_id": "1198",
"option_title": "Mastering a new language is unrelated",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Mastering a new language is unrelated',
'2026-08-20 06:54:01',
'1198'
)
options| Date & Time | 2026-08-20 06:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4686 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 4686) | ||
{
"option_id": "4686",
"questionaire_id": "1198",
"option_title": "Becoming reliant on food as a coping mechanism",
"option_img": null,
"created_at": "2026-08-20 06:54:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Becoming reliant on food as a coping mechanism',
'2026-08-20 06:54:01',
'1198'
)