| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6024 |
20 Aug 2026 06:54:11 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4723 | New record added in `options` (ID: 4723) | |
| Date & Time | 2026-08-20 06:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4723 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 4723) | ||
{
"option_id": "4723",
"questionaire_id": "1208",
"option_title": "Counting to ten",
"option_img": null,
"created_at": "2026-08-20 06:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Counting to ten',
'2026-08-20 06:54:11',
'1208'
)
questionaire| Date & Time | 2026-08-20 06:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 1208) | ||
{
"questionaire_id": "1208",
"cbt_id": "153",
"questionaire_type": "cbt",
"questionaire_title": "An unconventional method recommended for managing worries is:",
"questionaire_order": "59",
"questionaire_correct_answer": "Wearing an elastic band",
"questionaire_explanation": "Wearing an elastic band as a method to manage worries is like having a physical reminder to stop the worry cycle. Every time you find yourself worrying, you can snap the band against your wrist to bring your attention back to the present. It's a simple but effective way to break the pattern of constant worrying.",
"created_at": "2026-08-20 06:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'153',
'cbt',
'An unconventional method recommended for managing worries is:',
'59',
'Wearing an elastic band',
'Wearing an elastic band as a method to manage worries is like having a physical reminder to stop the worry cycle. Every time you find yourself worrying, you can snap the band against your wrist to bring your attention back to the present. It\'s a simple but effective way to break the pattern of constant worrying.',
'2026-08-20 06:54:11'
)
options| Date & Time | 2026-08-20 06:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4722 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 4722) | ||
{
"option_id": "4722",
"questionaire_id": "1207",
"option_title": "Only on weekends",
"option_img": null,
"created_at": "2026-08-20 06:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only on weekends',
'2026-08-20 06:54:11',
'1207'
)
options| Date & Time | 2026-08-20 06:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4721 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 4721) | ||
{
"option_id": "4721",
"questionaire_id": "1207",
"option_title": "All day long",
"option_img": null,
"created_at": "2026-08-20 06:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'All day long',
'2026-08-20 06:54:11',
'1207'
)
options| Date & Time | 2026-08-20 06:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4720 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 4720) | ||
{
"option_id": "4720",
"questionaire_id": "1207",
"option_title": "10 minutes",
"option_img": null,
"created_at": "2026-08-20 06:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 minutes',
'2026-08-20 06:54:11',
'1207'
)
options| Date & Time | 2026-08-20 06:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4719 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 4719) | ||
{
"option_id": "4719",
"questionaire_id": "1207",
"option_title": "1 hour",
"option_img": null,
"created_at": "2026-08-20 06:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'1 hour',
'2026-08-20 06:54:11',
'1207'
)
questionaire| Date & Time | 2026-08-20 06:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 1207) | ||
{
"questionaire_id": "1207",
"cbt_id": "153",
"questionaire_type": "cbt",
"questionaire_title": "What is the recommended daily schedule for worrying under controlled conditions?",
"questionaire_order": "59",
"questionaire_correct_answer": "10 minutes",
"questionaire_explanation": "Setting aside just 10 minutes a day for your worries is like having a short meeting with yourself. It's enough time to acknowledge and think about your worries without letting them take over your whole day. During this time, you can think about what's bothering you and then move on, giving you more control over your thoughts.",
"created_at": "2026-08-20 06:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'153',
'cbt',
'What is the recommended daily schedule for worrying under controlled conditions?',
'59',
'10 minutes',
'Setting aside just 10 minutes a day for your worries is like having a short meeting with yourself. It\'s enough time to acknowledge and think about your worries without letting them take over your whole day. During this time, you can think about what\'s bothering you and then move on, giving you more control over your thoughts.',
'2026-08-20 06:54:11'
)
cbt| Date & Time | 2026-08-20 06:54:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 153 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 153) | ||
{
"cbt_title": "Advanced Techniques for Managing Worry",
"cbt_image": "",
"cbt_order": "59",
"cbt_summary": "<p>Imagine you're worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you're caught up in \"what ifs.\" Remember in your previous session, you learned some techniques to handle these worries. Today, let's explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</p><p><b>●</b> <b>Play with paradoxes. </b>Daily, schedule ten minutes of time to worry. At that time, think about what you have to worry about. Under controlled worry conditions, you may find your mind drifting from the worries.</p><p><b>●</b> <b>Wear an elastic band on your wrist.</b> When you start to worry, snap the elastic band. Do it hard enough to be uncomfortable without breaking the skin. Instead of being rewarded for worry, you thus experience this immediate punishment.</p><p><b>●</b> <b>Give the word “worry” a new meaning</b>. Use it as an acronym to stand for these corrective actions: <b>Will</b> yourself to act against worry. <b>Organize</b> to address worries; test your plan whenever you are caught off guard. <b>Reflect</b> productively by separating facts from fiction.<b> Respond</b> with active measures to control what you can and to accept what you can’t. <b>Yield </b>to the reality that worries will recur; you don’t have to take them seriously.</p><p><b>●</b> <b>Plot a mindfulness course.</b> This can be as simple as thinking about a worrisome thought running on a treadmill and getting nowhere. Such changes in thinking responses to anxiety are associated with reductions in worry.</p><p><b>Pop Quiz\nQ- You find it challenging to control worries throughout the day. What's a practical solution to manage them?</b></p><p>a. Constantly worry without any breaks</p><p><b>b. Schedule specific worry time daily</b></p><p>c. Avoid thinking about worries altogether</p><p>d. Snap an elastic band whenever worries arise</p><p>Scheduling a specific time to worry each day is like setting aside time for exercise. It helps you manage worries by containing them to a certain part of your day, instead of letting them overrun your entire day. This way, you can focus on other things without constant interruptions from worry, making your day more productive and less stressful.</p>"
}
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4718 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4718) | ||
{
"option_id": "4718",
"questionaire_id": "1206",
"option_title": "Yogurt parfait",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Yogurt parfait',
'2026-08-20 06:54:05',
'1206'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4717 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4717) | ||
{
"option_id": "4717",
"questionaire_id": "1206",
"option_title": "Fresh fruit",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fresh fruit',
'2026-08-20 06:54:05',
'1206'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4716 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4716) | ||
{
"option_id": "4716",
"questionaire_id": "1206",
"option_title": "Doughnuts",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Doughnuts',
'2026-08-20 06:54:05',
'1206'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4715 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4715) | ||
{
"option_id": "4715",
"questionaire_id": "1206",
"option_title": "Dark chocolate",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dark chocolate',
'2026-08-20 06:54:05',
'1206'
)
questionaire| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 1206) | ||
{
"questionaire_id": "1206",
"cbt_id": "152",
"questionaire_type": "cbt",
"questionaire_title": "It's afternoon, and you're craving a sweet treat. What option should you avoid for better mental health?",
"questionaire_order": "58",
"questionaire_correct_answer": "Doughnuts",
"questionaire_explanation": "Avoiding doughnuts, which are high in sugar and fat, is a good idea for better mental health. They can give you a quick energy boost but then lead to a crash, making you feel tired or more anxious later. It's like riding a roller coaster with a big high and then a sudden drop. Healthier options like dark chocolate or fresh fruit provide more steady energy and nutrients, helping you feel better overall.",
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'152',
'cbt',
'It\'s afternoon, and you\'re craving a sweet treat. What option should you avoid for better mental health?',
'58',
'Doughnuts',
'Avoiding doughnuts, which are high in sugar and fat, is a good idea for better mental health. They can give you a quick energy boost but then lead to a crash, making you feel tired or more anxious later. It\'s like riding a roller coaster with a big high and then a sudden drop. Healthier options like dark chocolate or fresh fruit provide more steady energy and nutrients, helping you feel better overall.',
'2026-08-20 06:54:05'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4714 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4714) | ||
{
"option_id": "4714",
"questionaire_id": "1205",
"option_title": "Sourdough bread",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sourdough bread',
'2026-08-20 06:54:05',
'1205'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4713 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4713) | ||
{
"option_id": "4713",
"questionaire_id": "1205",
"option_title": "Whole wheat bread",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Whole wheat bread',
'2026-08-20 06:54:05',
'1205'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4712 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4712) | ||
{
"option_id": "4712",
"questionaire_id": "1205",
"option_title": "Rye bread",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rye bread',
'2026-08-20 06:54:05',
'1205'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4711 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4711) | ||
{
"option_id": "4711",
"questionaire_id": "1205",
"option_title": "White bread",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'White bread',
'2026-08-20 06:54:05',
'1205'
)
questionaire| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 1205) | ||
{
"questionaire_id": "1205",
"cbt_id": "152",
"questionaire_type": "cbt",
"questionaire_title": "You're planning a breakfast that won't interfere with your anxiety. What type of bread is recommended?",
"questionaire_order": "58",
"questionaire_correct_answer": "Whole wheat bread",
"questionaire_explanation": "Whole wheat bread is a good choice for breakfast if you're dealing with anxiety. Unlike white bread, whole wheat contains more fiber and nutrients, which release energy slowly. It's like having a long-lasting battery for your body. This steady energy release helps keep your blood sugar levels stable, which can be beneficial for managing anxiety.",
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'152',
'cbt',
'You\'re planning a breakfast that won\'t interfere with your anxiety. What type of bread is recommended?',
'58',
'Whole wheat bread',
'Whole wheat bread is a good choice for breakfast if you\'re dealing with anxiety. Unlike white bread, whole wheat contains more fiber and nutrients, which release energy slowly. It\'s like having a long-lasting battery for your body. This steady energy release helps keep your blood sugar levels stable, which can be beneficial for managing anxiety.',
'2026-08-20 06:54:05'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4710 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4710) | ||
{
"option_id": "4710",
"questionaire_id": "1204",
"option_title": "Drinking water",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking water',
'2026-08-20 06:54:05',
'1204'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4709 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4709) | ||
{
"option_id": "4709",
"questionaire_id": "1204",
"option_title": "Comfort food",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Comfort food',
'2026-08-20 06:54:05',
'1204'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4708 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4708) | ||
{
"option_id": "4708",
"questionaire_id": "1204",
"option_title": "Skipping a meal",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping a meal',
'2026-08-20 06:54:05',
'1204'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4707 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4707) | ||
{
"option_id": "4707",
"questionaire_id": "1204",
"option_title": "Balanced meal",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Balanced meal',
'2026-08-20 06:54:05',
'1204'
)
questionaire| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 1204) | ||
{
"questionaire_id": "1204",
"cbt_id": "152",
"questionaire_type": "cbt",
"questionaire_title": "After a challenging day, what might be an unhelpful food choice?",
"questionaire_order": "58",
"questionaire_correct_answer": "Skipping a meal",
"questionaire_explanation": "Skipping a meal when you're stressed or had a hard day is not a great idea. It's like trying to drive a car without gas. Your body and brain need fuel to work properly, and not eating can make you feel even worse. It's important to try and eat something, even if it's just something small, to give your body the energy it needs.",
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'152',
'cbt',
'After a challenging day, what might be an unhelpful food choice?',
'58',
'Skipping a meal',
'Skipping a meal when you\'re stressed or had a hard day is not a great idea. It\'s like trying to drive a car without gas. Your body and brain need fuel to work properly, and not eating can make you feel even worse. It\'s important to try and eat something, even if it\'s just something small, to give your body the energy it needs.',
'2026-08-20 06:54:05'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4706 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4706) | ||
{
"option_id": "4706",
"questionaire_id": "1203",
"option_title": "Fact",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fact',
'2026-08-20 06:54:05',
'1203'
)
options| Date & Time | 2026-08-20 06:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4705 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 4705) | ||
{
"option_id": "4705",
"questionaire_id": "1203",
"option_title": "Myth",
"option_img": null,
"created_at": "2026-08-20 06:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Myth',
'2026-08-20 06:54:05',
'1203'
)