| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6099 |
20 Aug 2026 06:54:22 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4782 | New record added in `options` (ID: 4782) | |
| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4782 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4782) | ||
{
"option_id": "4782",
"questionaire_id": "1222",
"option_title": "Make a themed breakfast.",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make a themed breakfast.',
'2026-08-20 06:54:22',
'1222'
)
options| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4781 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4781) | ||
{
"option_id": "4781",
"questionaire_id": "1222",
"option_title": "Cook with someone else.",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cook with someone else.',
'2026-08-20 06:54:22',
'1222'
)
options| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4780 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4780) | ||
{
"option_id": "4780",
"questionaire_id": "1222",
"option_title": "Experiment with new ingredients.",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Experiment with new ingredients.',
'2026-08-20 06:54:22',
'1222'
)
options| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4779 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4779) | ||
{
"option_id": "4779",
"questionaire_id": "1222",
"option_title": "Add new ingredients for fun flavors.",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add new ingredients for fun flavors.',
'2026-08-20 06:54:22',
'1222'
)
questionaire| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1222 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `questionaire` (ID: 1222) | ||
{
"questionaire_id": "1222",
"cbt_id": "155",
"questionaire_type": "cbt",
"questionaire_title": "To enhance the adventure of cooking your favorite breakfast, what’s the proactive strategy?",
"questionaire_order": "61",
"questionaire_correct_answer": "Experiment with new ingredients.",
"questionaire_explanation": "To enhance the adventure of cooking your favorite breakfast, a proactive strategy is to experiment with new ingredients. Instead of merely adding new ingredients for fun flavors, cooking with someone else, or making a themed breakfast, experimenting allows you to play with different tastes and textures. It's like turning your kitchen into a creative lab, making the cooking process more exciting and the outcome even more delightful. This approach adds a sense of exploration and innovation to your breakfast routine, making each cooking adventure a unique and enjoyable experience. Here’s how to do it:\n\n➢ Start with a Base: Begin with a familiar ingredient like eggs.\n\n➢ Choose a Flavor Theme: Decide if you want your breakfast to be sweet, savory, or spicy.\n\n➢ Add a Twist with Spices: Experiment with new spices like cinnamon or cumin for added flavor.\n\n➢ Explore Condiments: Try different sauces or condiments like honey, hot sauce, or flavored yogurt.\n\n➢ Freshen Up with Ingredien... [truncated]",
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'155',
'cbt',
'To enhance the adventure of cooking your favorite breakfast, what’s the proactive strategy?',
'61',
'Experiment with new ingredients.',
'To enhance the adventure of cooking your favorite breakfast, a proactive strategy is to experiment with new ingredients. Instead of merely adding new ingredients for fun flavors, cooking with someone else, or making a themed breakfast, experimenting allows you to play with different tastes and textures. It\'s like turning your kitchen into a creative lab, making the cooking process more exciting and the outcome even more delightful. This approach adds a sense of exploration and innovation to your breakfast routine, making each cooking adventure a unique an... [truncated]
options| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4778) | ||
{
"option_id": "4778",
"questionaire_id": "1221",
"option_title": "The refreshing aroma of the dressing",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The refreshing aroma of the dressing',
'2026-08-20 06:54:22',
'1221'
)
options| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4777) | ||
{
"option_id": "4777",
"questionaire_id": "1221",
"option_title": "The burst of colors in the salad",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The burst of colors in the salad',
'2026-08-20 06:54:22',
'1221'
)
options| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4776) | ||
{
"option_id": "4776",
"questionaire_id": "1221",
"option_title": "The adventure of cooking it",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The adventure of cooking it',
'2026-08-20 06:54:22',
'1221'
)
options| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 4775) | ||
{
"option_id": "4775",
"questionaire_id": "1221",
"option_title": "The juiciness of the strawberries",
"option_img": null,
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The juiciness of the strawberries',
'2026-08-20 06:54:22',
'1221'
)
questionaire| Date & Time | 2026-08-20 06:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1221 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `questionaire` (ID: 1221) | ||
{
"questionaire_id": "1221",
"cbt_id": "155",
"questionaire_type": "cbt",
"questionaire_title": "What delightful detail is frequently missed out on when you dive into your favorite food?",
"questionaire_order": "61",
"questionaire_correct_answer": "The adventure of cooking it",
"questionaire_explanation": "The delightful detail frequently missed out on when you dive into your favorite food is the adventure of cooking it. While enjoying the delicious end result, you often overlook the joy and creativity involved in the process of preparing and cooking the food. Embracing the cooking adventure adds an extra layer of appreciation and satisfaction to the entire culinary experience. It's like uncovering a hidden treasure in the journey of creating and savoring your favorite dish.",
"created_at": "2026-08-20 06:54:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'155',
'cbt',
'What delightful detail is frequently missed out on when you dive into your favorite food?',
'61',
'The adventure of cooking it',
'The delightful detail frequently missed out on when you dive into your favorite food is the adventure of cooking it. While enjoying the delicious end result, you often overlook the joy and creativity involved in the process of preparing and cooking the food. Embracing the cooking adventure adds an extra layer of appreciation and satisfaction to the entire culinary experience. It\'s like uncovering a hidden treasure in the journey of creating and savoring your favorite dish.',
'2026-08-20 06:54:22'
)
cbt| Date & Time | 2026-08-20 06:54:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 155 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 155) | ||
{
"cbt_title": "Mindful Cooking for Stress and Anxiety Relief",
"cbt_image": "",
"cbt_order": "61",
"cbt_summary": "<p><b>Picture this:</b> you hear the calming sizzle of butter, the cozy sound of steaming water, and the rhythmic crack of fresh pepper all happening in your kitchen. But, <b>do you really notice these peaceful sounds?</b> In the midst of your busy day, cooking can be a super relaxing time. It's like creating a magical experience right in your own kitchen. So, while munching on a tasty summer strawberry salad is great, don't forget about the fun and calming process of cooking it. It's<b> like your own little kitchen adventure!\n</b>When you cook, you're not in a dog-eat-dog world; it's just you, the ingredients, and a calming atmosphere. It's like meditation, where you get lost in the process, forgetting about stress and worries.<b> Making a meal from scratch, thinking about the flavors and adding your own touch, helps you smile more and boosts your creativity.</b> It's a low-stress environment, allowing you to unwind and feel relaxed. Even if you're not a master chef, the act of cooking challenges your brain, sharpens new skills, and builds your confidence. It's a way to focus your mind, helping you forget about the troubles of the day.<b> Paying attention to each ingredient, smelling the spices, and feeling the textures also sharpens your senses.</b> So, the next time you're feeling anxious, step into the kitchen, take a deep breath, and let cooking be your superhero that brings calmness to your world.</p>"
}
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4774) | ||
{
"option_id": "4774",
"questionaire_id": "1220",
"option_title": "Pretzels",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pretzels',
'2026-08-20 06:54:18',
'1220'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4773) | ||
{
"option_id": "4773",
"questionaire_id": "1220",
"option_title": "Chocolate bars",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chocolate bars',
'2026-08-20 06:54:18',
'1220'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4772 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4772) | ||
{
"option_id": "4772",
"questionaire_id": "1220",
"option_title": "Watermelon",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watermelon',
'2026-08-20 06:54:18',
'1220'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4771 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4771) | ||
{
"option_id": "4771",
"questionaire_id": "1220",
"option_title": "Potato chips",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Potato chips',
'2026-08-20 06:54:18',
'1220'
)
questionaire| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1220 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 1220) | ||
{
"questionaire_id": "1220",
"cbt_id": "154",
"questionaire_type": "cbt",
"questionaire_title": "You want to increase your fluid intake through food. What's a good water-rich option?",
"questionaire_order": "60",
"questionaire_correct_answer": "Watermelon",
"questionaire_explanation": "Watermelon is a great choice for increasing your fluid intake through food. It's like eating a tasty, hydrating snack. Watermelon is full of water and nutrients, making it a refreshing and healthy option.",
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'154',
'cbt',
'You want to increase your fluid intake through food. What\'s a good water-rich option?',
'60',
'Watermelon',
'Watermelon is a great choice for increasing your fluid intake through food. It\'s like eating a tasty, hydrating snack. Watermelon is full of water and nutrients, making it a refreshing and healthy option.',
'2026-08-20 06:54:18'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4770 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4770) | ||
{
"option_id": "4770",
"questionaire_id": "1219",
"option_title": "Depend on external cues to determine hydration needs.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Depend on external cues to determine hydration needs.',
'2026-08-20 06:54:18',
'1219'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4769 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4769) | ||
{
"option_id": "4769",
"questionaire_id": "1219",
"option_title": "Carry a reusable water bottle and sip throughout the day.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Carry a reusable water bottle and sip throughout the day.',
'2026-08-20 06:54:18',
'1219'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4768 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4768) | ||
{
"option_id": "4768",
"questionaire_id": "1219",
"option_title": "Consume caffeinated beverages regularly.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consume caffeinated beverages regularly.',
'2026-08-20 06:54:18',
'1219'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4767 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4767) | ||
{
"option_id": "4767",
"questionaire_id": "1219",
"option_title": "Drink water only when feeling fatigued.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink water only when feeling fatigued.',
'2026-08-20 06:54:18',
'1219'
)
questionaire| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1219 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 1219) | ||
{
"questionaire_id": "1219",
"cbt_id": "154",
"questionaire_type": "cbt",
"questionaire_title": "How can you ensure consistent hydration throughout the day?",
"questionaire_order": "60",
"questionaire_correct_answer": "Carry a reusable water bottle and sip throughout the day.",
"questionaire_explanation": "Carrying a water bottle is like having a hydration companion with you all day. Sipping from it regularly ensures you're consistently hydrated, which is key for your health and well-being.",
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'154',
'cbt',
'How can you ensure consistent hydration throughout the day?',
'60',
'Carry a reusable water bottle and sip throughout the day.',
'Carrying a water bottle is like having a hydration companion with you all day. Sipping from it regularly ensures you\'re consistently hydrated, which is key for your health and well-being.',
'2026-08-20 06:54:18'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4766 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4766) | ||
{
"option_id": "4766",
"questionaire_id": "1218",
"option_title": "Drink water only when feeling extremely thirsty.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink water only when feeling extremely thirsty.',
'2026-08-20 06:54:18',
'1218'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4765 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4765) | ||
{
"option_id": "4765",
"questionaire_id": "1218",
"option_title": "Rely on thirst signals alone.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rely on thirst signals alone.',
'2026-08-20 06:54:18',
'1218'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4764 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4764) | ||
{
"option_id": "4764",
"questionaire_id": "1218",
"option_title": "Set hourly reminders on your phone.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set hourly reminders on your phone.',
'2026-08-20 06:54:18',
'1218'
)
options| Date & Time | 2026-08-20 06:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4763 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 4763) | ||
{
"option_id": "4763",
"questionaire_id": "1218",
"option_title": "Only drink water during meals.",
"option_img": null,
"created_at": "2026-08-20 06:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only drink water during meals.',
'2026-08-20 06:54:18',
'1218'
)