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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
6174	20 Aug 2026 06:54:34 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	1238	New record added in `questionaire` (ID: 1238)

Date & Time	2026-08-20 06:54:34	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1238	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 1238)

New Data (after)

{
    "questionaire_id": "1238",
    "cbt_id": "158",
    "questionaire_type": "cbt",
    "questionaire_title": "Resilience is like a superpower that helps you:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Bounce back and thrive",
    "questionaire_explanation": "Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It's not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.",
    "created_at": "2026-08-20 06:54:34",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '158',
        'cbt',
        'Resilience is like a superpower that helps you:',
        '64',
        'Bounce back and thrive',
        'Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It\'s not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.',
        '2026-08-20 06:54:34'
        )

6173 20 Aug 2026
06:54:34 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4838 New record added in `options` (ID: 4838)

Date & Time	2026-08-20 06:54:34	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4838	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 4838)

New Data (after)

{
    "option_id": "4838",
    "questionaire_id": "1237",
    "option_title": "Ignoring challenges",
    "option_img": null,
    "created_at": "2026-08-20 06:54:34",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring challenges',
                            '2026-08-20 06:54:34',
                            '1237'
                        )

6172 20 Aug 2026
06:54:34 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4837 New record added in `options` (ID: 4837)

Date & Time	2026-08-20 06:54:34	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4837	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 4837)

New Data (after)

{
    "option_id": "4837",
    "questionaire_id": "1237",
    "option_title": "Thriving in tough situations",
    "option_img": null,
    "created_at": "2026-08-20 06:54:34",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Thriving in tough situations',
                            '2026-08-20 06:54:34',
                            '1237'
                        )

6171 20 Aug 2026
06:54:34 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4836 New record added in `options` (ID: 4836)

Date & Time	2026-08-20 06:54:34	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4836	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 4836)

New Data (after)

{
    "option_id": "4836",
    "questionaire_id": "1237",
    "option_title": "Feeling stuck or burdened",
    "option_img": null,
    "created_at": "2026-08-20 06:54:34",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feeling stuck or burdened',
                            '2026-08-20 06:54:34',
                            '1237'
                        )

6170 20 Aug 2026
06:54:34 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4835 New record added in `options` (ID: 4835)

Date & Time	2026-08-20 06:54:34	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4835	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 4835)

New Data (after)

{
    "option_id": "4835",
    "questionaire_id": "1237",
    "option_title": "Facing problems",
    "option_img": null,
    "created_at": "2026-08-20 06:54:34",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Facing problems',
                            '2026-08-20 06:54:34',
                            '1237'
                        )

6169 20 Aug 2026
06:54:34 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1237 New record added in `questionaire` (ID: 1237)

Date & Time	2026-08-20 06:54:34	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1237	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 1237)

New Data (after)

{
    "questionaire_id": "1237",
    "cbt_id": "158",
    "questionaire_type": "cbt",
    "questionaire_title": "Resilience acts as a shield against:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Feeling stuck or burdened",
    "questionaire_explanation": "Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn't make problems disappear, but it gives you the strength to face them and find solutions. It's like having an inner strength that helps you keep going when things get tough.",
    "created_at": "2026-08-20 06:54:34",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '158',
        'cbt',
        'Resilience acts as a shield against:',
        '64',
        'Feeling stuck or burdened',
        'Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn\'t make problems disappear, but it gives you the strength to face them and find solutions. It\'s like having an inner strength that helps you keep going when things get tough.',
        '2026-08-20 06:54:34'
        )

6168 20 Aug 2026
06:54:32 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 158 New record added in `cbt` (ID: 158)

Date & Time	2026-08-20 06:54:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	158	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 158)

New Data (after)

{
"cbt_title": "Building Resilience to Manage Anxiety",
"cbt_image": "",
"cbt_order": "64",
"cbt_summary": "\"Ever faced a tough situation and wondered, 'What now?' Well, imagine it like this: Life throws challenges at you, and it's a choice between bouncing back or falling apart. So, what's resilience? This bouncing back is called resilience. It's like having a power that helps you not just survive but thrive, even when things get rough. It's not about pretending problems don't exist, but facing them head-on and finding ways to keep going. Think of it as a shield against feeling stuck, burdened, or turning to not-so-healthy coping strategies.Resilience won't magically make problems vanish, but it's your secret weapon to see past them, enjoy life, and handle stress like a champ. Picture resilience as your sidekick, helping you adapt when tough times show up. When life throws punches, you may still feel anger or pain, but resilience keeps you going strong, both physically and mentally.And here's the cool part: you don't have to go through it alone. Resilience isn't about being a lone warrior. It's totally okay to reach out to others for support; in fact, it's a key part of being resilient. Imagine anxiety as a tricky puzzle, and resilience is your super guide to solving it. When life gets anxious, resilience steps in, helping you cope better and lowering the risk of feeling overwhelmed; instead, you find ways to solve problems and stay positive. Get Connected, Make Every Day Meaningful, Learn from the Past, Stay Hopeful, Take Care of Yourself, Take Action, Recover, and Transform provide a holistic approach to resilience, fostering well-being and the ability to navigate life's challenges."
}

6167 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4834 New record added in `options` (ID: 4834)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4834	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4834)

New Data (after)

{
    "option_id": "4834",
    "questionaire_id": "1236",
    "option_title": "Uninterrupted extended work sessions",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Uninterrupted extended work sessions',
                            '2026-08-20 06:54:29',
                            '1236'
                        )

6166 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4833 New record added in `options` (ID: 4833)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4833	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4833)

New Data (after)

{
    "option_id": "4833",
    "questionaire_id": "1236",
    "option_title": "Random breaks throughout the day",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Random breaks throughout the day',
                            '2026-08-20 06:54:29',
                            '1236'
                        )

6165 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4832 New record added in `options` (ID: 4832)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4832	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4832)

New Data (after)

{
    "option_id": "4832",
    "questionaire_id": "1236",
    "option_title": "25-minute work, 5-minute break",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '25-minute work, 5-minute break',
                            '2026-08-20 06:54:29',
                            '1236'
                        )

6164 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4831 New record added in `options` (ID: 4831)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4831	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4831)

New Data (after)

{
    "option_id": "4831",
    "questionaire_id": "1236",
    "option_title": "Traditional work routine",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Traditional work routine',
                            '2026-08-20 06:54:29',
                            '1236'
                        )

6163 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1236 New record added in `questionaire` (ID: 1236)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1236	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `questionaire` (ID: 1236)

New Data (after)

{
    "questionaire_id": "1236",
    "cbt_id": "157",
    "questionaire_type": "cbt",
    "questionaire_title": "What productivity hack involves working in short, focused bursts?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "25-minute work, 5-minute break",
    "questionaire_explanation": "The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.",
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '157',
        'cbt',
        'What productivity hack involves working in short, focused bursts?',
        '63',
        '25-minute work, 5-minute break',
        'The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.',
        '2026-08-20 06:54:29'
        )

6162 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4830 New record added in `options` (ID: 4830)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4830	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4830)

New Data (after)

{
    "option_id": "4830",
    "questionaire_id": "1235",
    "option_title": "Playing video games",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Playing video games',
                            '2026-08-20 06:54:29',
                            '1235'
                        )

6161 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4829 New record added in `options` (ID: 4829)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4829	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4829)

New Data (after)

{
    "option_id": "4829",
    "questionaire_id": "1235",
    "option_title": "Watching TV",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watching TV',
                            '2026-08-20 06:54:29',
                            '1235'
                        )

6160 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4828 New record added in `options` (ID: 4828)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4828	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4828)

New Data (after)

{
    "option_id": "4828",
    "questionaire_id": "1235",
    "option_title": "Going for a walk",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Going for a walk',
                            '2026-08-20 06:54:29',
                            '1235'
                        )

6159 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4827 New record added in `options` (ID: 4827)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4827	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4827)

New Data (after)

{
    "option_id": "4827",
    "questionaire_id": "1235",
    "option_title": "Cooking",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Cooking',
                            '2026-08-20 06:54:29',
                            '1235'
                        )

6158 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1235 New record added in `questionaire` (ID: 1235)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1235	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `questionaire` (ID: 1235)

New Data (after)

{
    "questionaire_id": "1235",
    "cbt_id": "157",
    "questionaire_type": "cbt",
    "questionaire_title": "While attending virtual meetings, what alternative activity is suggested to combine with work?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "Going for a walk",
    "questionaire_explanation": "Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.",
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '157',
        'cbt',
        'While attending virtual meetings, what alternative activity is suggested to combine with work?',
        '63',
        'Going for a walk',
        'Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.',
        '2026-08-20 06:54:29'
        )

6157 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4826 New record added in `options` (ID: 4826)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4826	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4826)

New Data (after)

{
    "option_id": "4826",
    "questionaire_id": "1234",
    "option_title": "Quitting all hobbies for more work commitments",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Quitting all hobbies for more work commitments',
                            '2026-08-20 06:54:29',
                            '1234'
                        )

6156 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4825 New record added in `options` (ID: 4825)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4825	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4825)

New Data (after)

{
    "option_id": "4825",
    "questionaire_id": "1234",
    "option_title": "Prioritizing work over leisure pursuits",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Prioritizing work over leisure pursuits',
                            '2026-08-20 06:54:29',
                            '1234'
                        )

6155 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4824 New record added in `options` (ID: 4824)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4824	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4824)

New Data (after)

{
    "option_id": "4824",
    "questionaire_id": "1234",
    "option_title": "Scheduling regular time for enjoyable activities",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Scheduling regular time for enjoyable activities',
                            '2026-08-20 06:54:29',
                            '1234'
                        )

6154 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4823 New record added in `options` (ID: 4823)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4823	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4823)

New Data (after)

{
    "option_id": "4823",
    "questionaire_id": "1234",
    "option_title": "Ignoring the importance of enjoyable activities",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the importance of enjoyable activities',
                            '2026-08-20 06:54:29',
                            '1234'
                        )

6153 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1234 New record added in `questionaire` (ID: 1234)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1234	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `questionaire` (ID: 1234)

New Data (after)

{
    "questionaire_id": "1234",
    "cbt_id": "157",
    "questionaire_type": "cbt",
    "questionaire_title": "You often neglect engaging in enjoyable activities. What's the proactive move to avoid this?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "Scheduling regular time for enjoyable activities",
    "questionaire_explanation": "There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.",
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '157',
        'cbt',
        'You often neglect engaging in enjoyable activities. What\'s the proactive move to avoid this?',
        '63',
        'Scheduling regular time for enjoyable activities',
        'There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.',
        '2026-08-20 06:54:29'
        )

6152 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4822 New record added in `options` (ID: 4822)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4822	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4822)

New Data (after)

{
    "option_id": "4822",
    "questionaire_id": "1233",
    "option_title": "Avoiding any breaks",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding any breaks',
                            '2026-08-20 06:54:29',
                            '1233'
                        )

6151 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4821 New record added in `options` (ID: 4821)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4821	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4821)

New Data (after)

{
    "option_id": "4821",
    "questionaire_id": "1233",
    "option_title": "Increasing work commitments",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increasing work commitments',
                            '2026-08-20 06:54:29',
                            '1233'
                        )

6150 20 Aug 2026
06:54:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4820 New record added in `options` (ID: 4820)

Date & Time	2026-08-20 06:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4820	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 4820)

New Data (after)

{
    "option_id": "4820",
    "questionaire_id": "1233",
    "option_title": "Taking short breaks for self-care",
    "option_img": null,
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Taking short breaks for self-care',
                            '2026-08-20 06:54:29',
                            '1233'
                        )

Showing 6,151–6,175 of 12,228

Activity Logs

12,228

10,711

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Clean Old Logs