| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6199 |
20 Aug 2026 06:54:37 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 159 | New record added in `cbt` (ID: 159) | |
| Date & Time | 2026-08-20 06:54:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 159 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 159) | ||
{
"cbt_title": "Practicing Self-Compassion to Manage Anxiety",
"cbt_image": "",
"cbt_order": "65",
"cbt_summary": "<p>Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life. Self-compassion is like giving yourself the same kindness, understanding, and care that you would offer to a friend going through a tough time. It's about treating yourself with empathy and love, even when things don't go as planned. Imagine if a friend made a mistake or felt upset you would probably comfort them and tell them it's okay. Well, self-compassion is doing the same for yourself.</p><p>It means being kind to yourself instead of being too hard or critical when things go wrong. Self-compassion has three important parts. First, it's about being gentle and understanding with yourself, like you would with a friend. Second, it's recognizing that everyone makes mistakes and faces challenges you're not alone in this. Finally, it involves being aware of your feelings without ignoring or blowing them out of proportion. In a nutshell, self-compassion is like a secret weapon against anxiety.</p><p>You could also choose to respond to your struggle by gently coaching yourself through a difficult moment instead of beating yourself up and threatening yourself with self-punishment.<b> </b>So, the next time you find yourself struggling or feeling down, remember to treat yourself with the same care and support that you would readily give to a friend. It's an important way to help you feel better and be kinder to yourself overall.</p><p><b>“A Self-Compassionate response might sound like, “This is really hard for me. However, I am sure many others are dealing with similar struggles. Let’s just take one moment at a time.”</b></p>"
}
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4858 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4858) | ||
{
"option_id": "4858",
"questionaire_id": "1242",
"option_title": "Believe time will heal all wounds",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Believe time will heal all wounds',
'2026-08-20 06:54:34',
'1242'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4857 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4857) | ||
{
"option_id": "4857",
"questionaire_id": "1242",
"option_title": "Accept recovery takes time, be patient",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept recovery takes time, be patient',
'2026-08-20 06:54:34',
'1242'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4856 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4856) | ||
{
"option_id": "4856",
"questionaire_id": "1242",
"option_title": "Suppress emotions about the loss",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Suppress emotions about the loss',
'2026-08-20 06:54:34',
'1242'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4855 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4855) | ||
{
"option_id": "4855",
"questionaire_id": "1242",
"option_title": "Replace what was lost quickly",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Replace what was lost quickly',
'2026-08-20 06:54:34',
'1242'
)
questionaire| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1242 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `questionaire` (ID: 1242) | ||
{
"questionaire_id": "1242",
"cbt_id": "158",
"questionaire_type": "cbt",
"questionaire_title": "You've experienced a significant loss. What's important for resilience during recovery?",
"questionaire_order": "64",
"questionaire_correct_answer": "Accept recovery takes time, be patient",
"questionaire_explanation": "When you've gone through a significant loss, it's crucial for resilience to understand that recovery takes time, and it's okay to be patient with yourself. Trying to replace what was lost quickly or suppressing emotions may not be the best approach. Resilience means acknowledging your feelings and allowing yourself the time needed to heal and come to terms with the loss. Believing that time will heal wounds is an important aspect of resilience, as it helps you navigate through grief and loss in a healthy way.",
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'158',
'cbt',
'You\'ve experienced a significant loss. What\'s important for resilience during recovery?',
'64',
'Accept recovery takes time, be patient',
'When you\'ve gone through a significant loss, it\'s crucial for resilience to understand that recovery takes time, and it\'s okay to be patient with yourself. Trying to replace what was lost quickly or suppressing emotions may not be the best approach. Resilience means acknowledging your feelings and allowing yourself the time needed to heal and come to terms with the loss. Believing that time will heal wounds is an important aspect of resilience, as it helps you navigate through grief and loss in a healthy way.',
'2026-08-20 06:54:34'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4854 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4854) | ||
{
"option_id": "4854",
"questionaire_id": "1241",
"option_title": "A fortune teller",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A fortune teller',
'2026-08-20 06:54:34',
'1241'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4853 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4853) | ||
{
"option_id": "4853",
"questionaire_id": "1241",
"option_title": "Friends and family",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Friends and family',
'2026-08-20 06:54:34',
'1241'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4852 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4852) | ||
{
"option_id": "4852",
"questionaire_id": "1241",
"option_title": "The neighborhood grocery store",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The neighborhood grocery store',
'2026-08-20 06:54:34',
'1241'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4851 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4851) | ||
{
"option_id": "4851",
"questionaire_id": "1241",
"option_title": "Your recipe book",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Your recipe book',
'2026-08-20 06:54:34',
'1241'
)
questionaire| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1241 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `questionaire` (ID: 1241) | ||
{
"questionaire_id": "1241",
"cbt_id": "158",
"questionaire_type": "cbt",
"questionaire_title": "When life hands you lemons, who helps you turn them into lemonade?",
"questionaire_order": "64",
"questionaire_correct_answer": "Friends and family",
"questionaire_explanation": "When life gives you challenges or difficult situations (represented here as \"lemons\"), your friends and family are the ones who can support and help you turn those challenges into positive experiences (symbolized as \"lemonade\"). They offer emotional support, advice, and a shoulder to lean on during tough times.",
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'158',
'cbt',
'When life hands you lemons, who helps you turn them into lemonade?',
'64',
'Friends and family',
'When life gives you challenges or difficult situations (represented here as \"lemons\"), your friends and family are the ones who can support and help you turn those challenges into positive experiences (symbolized as \"lemonade\"). They offer emotional support, advice, and a shoulder to lean on during tough times.',
'2026-08-20 06:54:34'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4850 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4850) | ||
{
"option_id": "4850",
"questionaire_id": "1240",
"option_title": "Relying solely on medication",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Relying solely on medication',
'2026-08-20 06:54:34',
'1240'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4849 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4849) | ||
{
"option_id": "4849",
"questionaire_id": "1240",
"option_title": "Ignoring the puzzle",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the puzzle',
'2026-08-20 06:54:34',
'1240'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4848 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4848) | ||
{
"option_id": "4848",
"questionaire_id": "1240",
"option_title": "helping you cope better",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'helping you cope better',
'2026-08-20 06:54:34',
'1240'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4847 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4847) | ||
{
"option_id": "4847",
"questionaire_id": "1240",
"option_title": "Isolating yourself",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Isolating yourself',
'2026-08-20 06:54:34',
'1240'
)
questionaire| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1240 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `questionaire` (ID: 1240) | ||
{
"questionaire_id": "1240",
"cbt_id": "158",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety feels like a tricky puzzle. resilience acts as your guide in solving this puzzle by:",
"questionaire_order": "64",
"questionaire_correct_answer": "helping you cope better",
"questionaire_explanation": "When you experience anxiety, it can indeed feel like a tricky puzzle. Resilience acts as your guide in solving this puzzle by helping you cope better with anxiety. It provides you with the tools and strategies to manage and reduce anxiety, rather than isolating yourself, ignoring the puzzle, or relying solely on medication.",
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'158',
'cbt',
'Anxiety feels like a tricky puzzle. resilience acts as your guide in solving this puzzle by:',
'64',
'helping you cope better',
'When you experience anxiety, it can indeed feel like a tricky puzzle. Resilience acts as your guide in solving this puzzle by helping you cope better with anxiety. It provides you with the tools and strategies to manage and reduce anxiety, rather than isolating yourself, ignoring the puzzle, or relying solely on medication.',
'2026-08-20 06:54:34'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4846 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4846) | ||
{
"option_id": "4846",
"questionaire_id": "1239",
"option_title": "Blaming others for problems",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming others for problems',
'2026-08-20 06:54:34',
'1239'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4845 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4845) | ||
{
"option_id": "4845",
"questionaire_id": "1239",
"option_title": "Denying problems",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Denying problems',
'2026-08-20 06:54:34',
'1239'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4844 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4844) | ||
{
"option_id": "4844",
"questionaire_id": "1239",
"option_title": "Facing them head-on",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Facing them head-on',
'2026-08-20 06:54:34',
'1239'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4843 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4843) | ||
{
"option_id": "4843",
"questionaire_id": "1239",
"option_title": "Hiding from problems",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hiding from problems',
'2026-08-20 06:54:34',
'1239'
)
questionaire| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1239 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `questionaire` (ID: 1239) | ||
{
"questionaire_id": "1239",
"cbt_id": "158",
"questionaire_type": "cbt",
"questionaire_title": "Resilience is not about pretending problems don't exist but:",
"questionaire_order": "64",
"questionaire_correct_answer": "Facing them head-on",
"questionaire_explanation": "Resilience is not about hiding from problems, denying them, or blaming others for them. It's about facing problems head-on, acknowledging their existence, and finding ways to deal with them in a healthy and constructive manner.",
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'158',
'cbt',
'Resilience is not about pretending problems don\'t exist but:',
'64',
'Facing them head-on',
'Resilience is not about hiding from problems, denying them, or blaming others for them. It\'s about facing problems head-on, acknowledging their existence, and finding ways to deal with them in a healthy and constructive manner.',
'2026-08-20 06:54:34'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4842 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4842) | ||
{
"option_id": "4842",
"questionaire_id": "1238",
"option_title": "Create more problems",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create more problems',
'2026-08-20 06:54:34',
'1238'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4841 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4841) | ||
{
"option_id": "4841",
"questionaire_id": "1238",
"option_title": "Ignore problems",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore problems',
'2026-08-20 06:54:34',
'1238'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4840 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4840) | ||
{
"option_id": "4840",
"questionaire_id": "1238",
"option_title": "Bounce back and thrive",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bounce back and thrive',
'2026-08-20 06:54:34',
'1238'
)
options| Date & Time | 2026-08-20 06:54:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4839 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 4839) | ||
{
"option_id": "4839",
"questionaire_id": "1238",
"option_title": "Fly over problems",
"option_img": null,
"created_at": "2026-08-20 06:54:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fly over problems',
'2026-08-20 06:54:34',
'1238'
)