| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6224 |
20 Aug 2026 06:54:39 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4878 | New record added in `options` (ID: 4878) | |
| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4878 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4878) | ||
{
"option_id": "4878",
"questionaire_id": "1247",
"option_title": "Distract yourself with unrelated tasks.",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distract yourself with unrelated tasks.',
'2026-08-20 06:54:39',
'1247'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4877 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4877) | ||
{
"option_id": "4877",
"questionaire_id": "1247",
"option_title": "Keep your feelings to yourself.",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings to yourself.',
'2026-08-20 06:54:39',
'1247'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4876 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4876) | ||
{
"option_id": "4876",
"questionaire_id": "1247",
"option_title": "Reach out to friends or loved ones for support.",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reach out to friends or loved ones for support.',
'2026-08-20 06:54:39',
'1247'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4875 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4875) | ||
{
"option_id": "4875",
"questionaire_id": "1247",
"option_title": "Criticize yourself for being too sensitive.",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself for being too sensitive.',
'2026-08-20 06:54:39',
'1247'
)
questionaire| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1247 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1247) | ||
{
"questionaire_id": "1247",
"cbt_id": "159",
"questionaire_type": "cbt",
"questionaire_title": "If you catch yourself feeling down, what might be a helpful approach to lift your mood?",
"questionaire_order": "65",
"questionaire_correct_answer": "Reach out to friends or loved ones for support.",
"questionaire_explanation": "If you're feeling down, reaching out to friends or loved ones for support can be a helpful approach to lift your mood. It allows you to share your feelings, receive emotional support, and connect with others, which can improve your emotional well-being. Keeping your feelings to yourself or criticizing yourself for being too sensitive may not address the underlying causes of your mood and can make you feel worse.",
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'159',
'cbt',
'If you catch yourself feeling down, what might be a helpful approach to lift your mood?',
'65',
'Reach out to friends or loved ones for support.',
'If you\'re feeling down, reaching out to friends or loved ones for support can be a helpful approach to lift your mood. It allows you to share your feelings, receive emotional support, and connect with others, which can improve your emotional well-being. Keeping your feelings to yourself or criticizing yourself for being too sensitive may not address the underlying causes of your mood and can make you feel worse.',
'2026-08-20 06:54:39'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4874 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4874) | ||
{
"option_id": "4874",
"questionaire_id": "1246",
"option_title": "Blame others for the tough time",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame others for the tough time',
'2026-08-20 06:54:39',
'1246'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4873 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4873) | ||
{
"option_id": "4873",
"questionaire_id": "1246",
"option_title": "Be caring and kind to yourself",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Be caring and kind to yourself',
'2026-08-20 06:54:39',
'1246'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4872 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4872) | ||
{
"option_id": "4872",
"questionaire_id": "1246",
"option_title": "Criticize yourself even more",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself even more',
'2026-08-20 06:54:39',
'1246'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4871 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4871) | ||
{
"option_id": "4871",
"questionaire_id": "1246",
"option_title": "Ignore your feelings",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings',
'2026-08-20 06:54:39',
'1246'
)
questionaire| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1246 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1246) | ||
{
"questionaire_id": "1246",
"cbt_id": "159",
"questionaire_type": "cbt",
"questionaire_title": "Just like treating your friend passionately, When facing a tough time, what's a recommended strategy to treat yourself?",
"questionaire_order": "65",
"questionaire_correct_answer": "Be caring and kind to yourself",
"questionaire_explanation": "When you're going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won't help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.\n\nHere’s how to do it:\n\n➢ Positive Self-Talk: Replace negative thoughts with affirmations. Speak to yourself in a supportive manner, acknowledging strengths and accomplishments.\n\n➢ Set Realistic Expectations: Avoid perfectionism. Break tasks into smaller, achievable goals, understanding that mistakes are opportunities for growth.\n\n➢ Prioritize Self-Care: Take care of your physical and mental well-being. Get adequate sleep, eat healthily, and engage in activities that bring joy and rela... [truncated]",
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'159',
'cbt',
'Just like treating your friend passionately, When facing a tough time, what\'s a recommended strategy to treat yourself?',
'65',
'Be caring and kind to yourself',
'When you\'re going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won\'t help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.
Here’s how to do it:
➢ Pos... [truncated]
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4870 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4870) | ||
{
"option_id": "4870",
"questionaire_id": "1245",
"option_title": "A boss",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A boss',
'2026-08-20 06:54:39',
'1245'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4869 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4869) | ||
{
"option_id": "4869",
"questionaire_id": "1245",
"option_title": "A distant relative",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A distant relative',
'2026-08-20 06:54:39',
'1245'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4868 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4868) | ||
{
"option_id": "4868",
"questionaire_id": "1245",
"option_title": "A close friend",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A close friend',
'2026-08-20 06:54:39',
'1245'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4867 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4867) | ||
{
"option_id": "4867",
"questionaire_id": "1245",
"option_title": "A strict teacher",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A strict teacher',
'2026-08-20 06:54:39',
'1245'
)
questionaire| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1245 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1245) | ||
{
"questionaire_id": "1245",
"cbt_id": "159",
"questionaire_type": "cbt",
"questionaire_title": "Q2. When practicing self-compassion, you should treat yourself like:",
"questionaire_order": "65",
"questionaire_correct_answer": "A close friend",
"questionaire_explanation": "When you practice self-compassion, you should treat yourself as if you were a close friend. This means being understanding, supportive, and kind to yourself, just as you would be to someone you care about. It's about treating yourself with the same love and compassion that you would extend to others.",
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'159',
'cbt',
'Q2. When practicing self-compassion, you should treat yourself like:',
'65',
'A close friend',
'When you practice self-compassion, you should treat yourself as if you were a close friend. This means being understanding, supportive, and kind to yourself, just as you would be to someone you care about. It\'s about treating yourself with the same love and compassion that you would extend to others.',
'2026-08-20 06:54:39'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4866 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4866) | ||
{
"option_id": "4866",
"questionaire_id": "1244",
"option_title": "creating anxiety",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'creating anxiety',
'2026-08-20 06:54:39',
'1244'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4865 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4865) | ||
{
"option_id": "4865",
"questionaire_id": "1244",
"option_title": "turning you into a superhero",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'turning you into a superhero',
'2026-08-20 06:54:39',
'1244'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4864 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4864) | ||
{
"option_id": "4864",
"questionaire_id": "1244",
"option_title": "Lowering self blame",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lowering self blame',
'2026-08-20 06:54:39',
'1244'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4863 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4863) | ||
{
"option_id": "4863",
"questionaire_id": "1244",
"option_title": "making you invincible",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'making you invincible',
'2026-08-20 06:54:39',
'1244'
)
questionaire| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1244 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1244) | ||
{
"questionaire_id": "1244",
"cbt_id": "159",
"questionaire_type": "cbt",
"questionaire_title": "Self-compassion contributes to managing anxiety by:",
"questionaire_order": "65",
"questionaire_correct_answer": "Lowering self blame",
"questionaire_explanation": "Self-compassion is like being kind to yourself when you're going through a tough time. It's not about becoming invincible or creating anxiety. One way self-compassion helps with anxiety is by lowering self-blame. Instead of being hard on yourself and blaming yourself for everything, self-compassion encourages you to treat yourself with the same kindness and understanding that you would offer to a friend.",
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'159',
'cbt',
'Self-compassion contributes to managing anxiety by:',
'65',
'Lowering self blame',
'Self-compassion is like being kind to yourself when you\'re going through a tough time. It\'s not about becoming invincible or creating anxiety. One way self-compassion helps with anxiety is by lowering self-blame. Instead of being hard on yourself and blaming yourself for everything, self-compassion encourages you to treat yourself with the same kindness and understanding that you would offer to a friend.',
'2026-08-20 06:54:39'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4862 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4862) | ||
{
"option_id": "4862",
"questionaire_id": "1243",
"option_title": "Blame them for the mistake",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame them for the mistake',
'2026-08-20 06:54:39',
'1243'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4861 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4861) | ||
{
"option_id": "4861",
"questionaire_id": "1243",
"option_title": "Ignore the mistake",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the mistake',
'2026-08-20 06:54:39',
'1243'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4860 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4860) | ||
{
"option_id": "4860",
"questionaire_id": "1243",
"option_title": "Comfort them and say it's okay",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Comfort them and say it\'s okay',
'2026-08-20 06:54:39',
'1243'
)
options| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4859 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 4859) | ||
{
"option_id": "4859",
"questionaire_id": "1243",
"option_title": "Criticize them harshly",
"option_img": null,
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize them harshly',
'2026-08-20 06:54:39',
'1243'
)
questionaire| Date & Time | 2026-08-20 06:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1243 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1243) | ||
{
"questionaire_id": "1243",
"cbt_id": "159",
"questionaire_type": "cbt",
"questionaire_title": "Your friend has made a silly mistake, and now they've come to you feeling upset. How would you likely treat them?",
"questionaire_order": "65",
"questionaire_correct_answer": "Comfort them and say it's okay",
"questionaire_explanation": "When a friend makes a mistake, the best way to treat them is with kindness and understanding. Criticizing them harshly, ignoring the mistake, or blaming them can hurt their feelings and make them feel worse. Comforting them and saying it's okay shows empathy and support, and it can help them feel better and learn from their mistakes.",
"created_at": "2026-08-20 06:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'159',
'cbt',
'Your friend has made a silly mistake, and now they\'ve come to you feeling upset. How would you likely treat them?',
'65',
'Comfort them and say it\'s okay',
'When a friend makes a mistake, the best way to treat them is with kindness and understanding. Criticizing them harshly, ignoring the mistake, or blaming them can hurt their feelings and make them feel worse. Comforting them and saying it\'s okay shows empathy and support, and it can help them feel better and learn from their mistakes.',
'2026-08-20 06:54:39'
)