| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6299 |
20 Aug 2026 06:54:47 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4936 | New record added in `options` (ID: 4936) | |
| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4936 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 4936) | ||
{
"option_id": "4936",
"questionaire_id": "1262",
"option_title": "Directly ask for their opinion on the topic.",
"option_img": null,
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Directly ask for their opinion on the topic.',
'2026-08-20 06:54:47',
'1262'
)
options| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4935 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 4935) | ||
{
"option_id": "4935",
"questionaire_id": "1262",
"option_title": "Ignore them and continue the discussion.",
"option_img": null,
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore them and continue the discussion.',
'2026-08-20 06:54:47',
'1262'
)
questionaire| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1262 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `questionaire` (ID: 1262) | ||
{
"questionaire_id": "1262",
"cbt_id": "161",
"questionaire_type": "cbt",
"questionaire_title": "In a group discussion, you notice one member is quiet. What should you do to encourage active participation?",
"questionaire_order": "69",
"questionaire_correct_answer": "Directly ask for their opinion on the topic.",
"questionaire_explanation": "Explanation: Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.",
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'161',
'cbt',
'In a group discussion, you notice one member is quiet. What should you do to encourage active participation?',
'69',
'Directly ask for their opinion on the topic.',
'Explanation: Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.',
'2026-08-20 06:54:47'
)
options| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4934 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 4934) | ||
{
"option_id": "4934",
"questionaire_id": "1261",
"option_title": "Avoid the study group to focus on individual study.",
"option_img": null,
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid the study group to focus on individual study.',
'2026-08-20 06:54:47',
'1261'
)
options| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4933 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 4933) | ||
{
"option_id": "4933",
"questionaire_id": "1261",
"option_title": "Discuss your feelings with study buddies on the same exam.",
"option_img": null,
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Discuss your feelings with study buddies on the same exam.',
'2026-08-20 06:54:47',
'1261'
)
options| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4932 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 4932) | ||
{
"option_id": "4932",
"questionaire_id": "1261",
"option_title": "Share your worries with a friend who has a different exam.",
"option_img": null,
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your worries with a friend who has a different exam.',
'2026-08-20 06:54:47',
'1261'
)
options| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4931 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 4931) | ||
{
"option_id": "4931",
"questionaire_id": "1261",
"option_title": "Keep your feelings to yourself.",
"option_img": null,
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings to yourself.',
'2026-08-20 06:54:47',
'1261'
)
questionaire| Date & Time | 2026-08-20 06:54:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1261 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `questionaire` (ID: 1261) | ||
{
"questionaire_id": "1261",
"cbt_id": "161",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling overwhelmed with worry about an upcoming exam. What's the best way to use peer support?",
"questionaire_order": "69",
"questionaire_correct_answer": "Discuss your feelings with study buddies on the same exam.",
"questionaire_explanation": "Explanation: Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.",
"created_at": "2026-08-20 06:54:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'161',
'cbt',
'You\'re feeling overwhelmed with worry about an upcoming exam. What\'s the best way to use peer support?',
'69',
'Discuss your feelings with study buddies on the same exam.',
'Explanation: Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.',
'2026-08-20 06:54:47'
)
cbt| Date & Time | 2026-08-20 06:54:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 161 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 161) | ||
{
"cbt_title": "Power of Group Support in Managing Anxiety",
"cbt_image": "",
"cbt_order": "69",
"cbt_summary": "<p><b>\"Alone we can do so little; together we can do so much.\"</b></p><p><b> Helen Keller.</b></p><p>In a busy world, having friends and people to talk to is super important especially when they are on the same journey as yours, the journey of anxiety. Imagine a big group where everyone shares their stories and problems and anxiety. It's like creating a cool club! When you use your own experiences to help each other and hang out together, it makes you feel like you belong to something special. This teamwork is extra helpful when you're dealing with worries and stress that just won't go away. So, why is it so awesome and how does it manage your anxiety?</p><p><b>●</b> <b>Shared Experiences, Shared Strength: </b>you realize you are not alone in your struggles. Hearing others share similar feelings can be incredibly validating and comforting.</p><p><b>●</b> <b>Learning Through Interaction</b>: it's like a platform to exchange tips to manage anxious thoughts. This helps you to gain practical skills you can apply in your own life.</p><p><b>●</b> <b>The Power of Empathy</b>: It's super cool when people really understand how you feel. In these groups, empathy isn't just a word it's like a warm, fuzzy feeling of support.</p><p><b>\"Coming together is a beginning; keeping together is progress; working together is success.\"</b></p><p><b> Henry Ford.</b></p><p>Group discussions are not just about talking; they’re about growing together. By sharing experiences and strategies, you learn to navigate your worries more effectively. This collaborative approach doesn’t just ease anxiety; it strengthens the entire group.</p>"
}
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4930 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4930) | ||
{
"option_id": "4930",
"questionaire_id": "1260",
"option_title": "Keep ordering the unavailable dish and feel upset.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep ordering the unavailable dish and feel upset.',
'2026-08-20 06:54:43',
'1260'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4929 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4929) | ||
{
"option_id": "4929",
"questionaire_id": "1260",
"option_title": "Complain to the staff.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complain to the staff.',
'2026-08-20 06:54:43',
'1260'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4928 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4928) | ||
{
"option_id": "4928",
"questionaire_id": "1260",
"option_title": "Explore other options and try a new dish",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Explore other options and try a new dish',
'2026-08-20 06:54:43',
'1260'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4927 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4927) | ||
{
"option_id": "4927",
"questionaire_id": "1260",
"option_title": "Stop going to the restaurant.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stop going to the restaurant.',
'2026-08-20 06:54:43',
'1260'
)
questionaire| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1260 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 1260) | ||
{
"questionaire_id": "1260",
"cbt_id": "160",
"questionaire_type": "cbt",
"questionaire_title": "Your favorite restaurant changes its menu, and your usual dish is no longer available. How do you react?",
"questionaire_order": "66",
"questionaire_correct_answer": "Explore other options and try a new dish",
"questionaire_explanation": "Here’s a short challenge to incorporate change in your life\n\n● The next time you go to a restaurant for breakfast and see “two eggs, any style” on the menu, order one scrambled and one fried egg.\n\n● At lunch, order a grilled cheese sandwich with one slice of wheat and one slice of white bread.\n\n● Wear one white and one black sock for the day.\n\n● Visit a town where you’ve never been before.\n\n● Ask three people for directions.\n\n● Without making a purchase, ask for change at a convenience store.\n\n● If you normally express yourself quietly, raise the volume.\n\n● Go to a museum by yourself and ask total strangers what they think about the exhibits.",
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'160',
'cbt',
'Your favorite restaurant changes its menu, and your usual dish is no longer available. How do you react?',
'66',
'Explore other options and try a new dish',
'Here’s a short challenge to incorporate change in your life
● The next time you go to a restaurant for breakfast and see “two eggs, any style” on the menu, order one scrambled and one fried egg.
● At lunch, order a grilled cheese sandwich with one slice of wheat and one slice of white bread.
● Wear one white and one black sock for the day.
● Visit a town where you’ve never been before.
● Ask three people for directions.
● Without making a purchase, ask for change at a convenience store.
● If you normally expr... [truncated]
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4926 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4926) | ||
{
"option_id": "4926",
"questionaire_id": "1259",
"option_title": "Convince them that change is unnecessary.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Convince them that change is unnecessary.',
'2026-08-20 06:54:43',
'1259'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4925 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4925) | ||
{
"option_id": "4925",
"questionaire_id": "1259",
"option_title": "Ignore their preferences.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore their preferences.',
'2026-08-20 06:54:43',
'1259'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4924 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4924) | ||
{
"option_id": "4924",
"questionaire_id": "1259",
"option_title": "Keep doing the same activities to avoid discomfort.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep doing the same activities to avoid discomfort.',
'2026-08-20 06:54:43',
'1259'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4923 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4923) | ||
{
"option_id": "4923",
"questionaire_id": "1259",
"option_title": "Suggest trying new activities together.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Suggest trying new activities together.',
'2026-08-20 06:54:43',
'1259'
)
questionaire| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1259 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 1259) | ||
{
"questionaire_id": "1259",
"cbt_id": "160",
"questionaire_type": "cbt",
"questionaire_title": "Your Family prefers the same activities every weekend. How can you encourage them to embrace change?",
"questionaire_order": "66",
"questionaire_correct_answer": "Suggest trying new activities together.",
"questionaire_explanation": "To encourage your family to embrace change, you can suggest trying new activities together. Presenting new experiences as a group can make change feel less intimidating and more appealing. It allows everyone to bond over the excitement of trying something different and can create positive memories. By showing enthusiasm for new activities and highlighting the potential for fun and enjoyment, you can motivate your family to be more open to change and variety in their weekend routines.",
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'160',
'cbt',
'Your Family prefers the same activities every weekend. How can you encourage them to embrace change?',
'66',
'Suggest trying new activities together.',
'To encourage your family to embrace change, you can suggest trying new activities together. Presenting new experiences as a group can make change feel less intimidating and more appealing. It allows everyone to bond over the excitement of trying something different and can create positive memories. By showing enthusiasm for new activities and highlighting the potential for fun and enjoyment, you can motivate your family to be more open to change and variety in their weekend routines.',
'2026-08-20 06:54:43'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4922 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4922) | ||
{
"option_id": "4922",
"questionaire_id": "1258",
"option_title": "Change is unnecessary.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change is unnecessary.',
'2026-08-20 06:54:43',
'1258'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4921 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4921) | ||
{
"option_id": "4921",
"questionaire_id": "1258",
"option_title": "You've been changing all along.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'ve been changing all along.',
'2026-08-20 06:54:43',
'1258'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4920 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4920) | ||
{
"option_id": "4920",
"questionaire_id": "1258",
"option_title": "Change is overwhelming.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change is overwhelming.',
'2026-08-20 06:54:43',
'1258'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4919 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4919) | ||
{
"option_id": "4919",
"questionaire_id": "1258",
"option_title": "You've never experienced change.",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'ve never experienced change.',
'2026-08-20 06:54:43',
'1258'
)
questionaire| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1258 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 1258) | ||
{
"questionaire_id": "1258",
"cbt_id": "160",
"questionaire_type": "cbt",
"questionaire_title": "What does making a list of changes in your life help you realize?",
"questionaire_order": "66",
"questionaire_correct_answer": "You've been changing all along.",
"questionaire_explanation": "Making a list of changes in your life can help you realize that you've been changing all along. It's a way to reflect on the various transitions and adjustments you've experienced, both big and small. Change is a natural part of life, and even though we may not always notice it, we are constantly evolving and adapting to new circumstances. The list can serve as a reminder of your resilience and ability to navigate change, which can be empowering and reassuring.",
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'160',
'cbt',
'What does making a list of changes in your life help you realize?',
'66',
'You\'ve been changing all along.',
'Making a list of changes in your life can help you realize that you\'ve been changing all along. It\'s a way to reflect on the various transitions and adjustments you\'ve experienced, both big and small. Change is a natural part of life, and even though we may not always notice it, we are constantly evolving and adapting to new circumstances. The list can serve as a reminder of your resilience and ability to navigate change, which can be empowering and reassuring.',
'2026-08-20 06:54:43'
)
options| Date & Time | 2026-08-20 06:54:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4918 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 4918) | ||
{
"option_id": "4918",
"questionaire_id": "1257",
"option_title": "Resist change to maintain familiarity",
"option_img": null,
"created_at": "2026-08-20 06:54:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Resist change to maintain familiarity',
'2026-08-20 06:54:43',
'1257'
)