| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11459 |
22 Aug 2026 10:54:19 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8721 | New record added in `options` (ID: 8721) | |
| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8721 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8721) | ||
{
"option_id": "8721",
"questionaire_id": "2230",
"option_title": "Sing a happy song out loud",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sing a happy song out loud',
'2026-08-22 10:54:19',
'2230'
)
questionaire| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2230 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 2230) | ||
{
"questionaire_id": "2230",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?",
"questionaire_order": "62",
"questionaire_correct_answer": "Take a brisk 10-minute walk",
"questionaire_explanation": "Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It's a simple and effective way to manage stress and take a mental break during challenging times.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?',
'62',
'Take a brisk 10-minute walk',
'Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It\'s a simple and effective way to manage stress and take a mental break during challenging times.',
'2026-08-22 10:54:19'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8720 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8720) | ||
{
"option_id": "8720",
"questionaire_id": "2229",
"option_title": "Skip physical activities for that day",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip physical activities for that day',
'2026-08-22 10:54:19',
'2229'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8719 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8719) | ||
{
"option_id": "8719",
"questionaire_id": "2229",
"option_title": "Extend it to an hour on alternate days.",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Extend it to an hour on alternate days.',
'2026-08-22 10:54:19',
'2229'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8718 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8718) | ||
{
"option_id": "8718",
"questionaire_id": "2229",
"option_title": "Break it into three 10-minute sessions.",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break it into three 10-minute sessions.',
'2026-08-22 10:54:19',
'2229'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8717 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8717) | ||
{
"option_id": "8717",
"questionaire_id": "2229",
"option_title": "Stick to a single 30-minute session.",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stick to a single 30-minute session.',
'2026-08-22 10:54:19',
'2229'
)
questionaire| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2229 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 2229) | ||
{
"questionaire_id": "2229",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "If you find it challenging to allocate 30 minutes at once for physical activities, what's a simple and effective strategy?",
"questionaire_order": "62",
"questionaire_correct_answer": "Break it into three 10-minute sessions.",
"questionaire_explanation": "Breaking it into three 10-minute sessions is a simple and effective strategy if you find it challenging to allocate 30 minutes at once for physical activities. Sometimes, it can be difficult to find a continuous block of time in a busy day. However, breaking your physical activity into three shorter 10-minute sessions can be just as beneficial. It allows you to spread out your activity throughout the day, making it easier to fit into your schedule. These short bursts of activity still provide the mood-boosting benefits of exercise and can help manage anxiety effectively. Plus, it can be a great way to stay active, even if you have a busy lifestyle.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'If you find it challenging to allocate 30 minutes at once for physical activities, what\'s a simple and effective strategy?',
'62',
'Break it into three 10-minute sessions.',
'Breaking it into three 10-minute sessions is a simple and effective strategy if you find it challenging to allocate 30 minutes at once for physical activities. Sometimes, it can be difficult to find a continuous block of time in a busy day. However, breaking your physical activity into three shorter 10-minute sessions can be just as beneficial. It allows you to spread out your activity throughout the day, making it easier to fit into your schedule. These short bursts of activity still provide the mood-boosting benefits ... [truncated]
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8716 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8716) | ||
{
"option_id": "8716",
"questionaire_id": "2228",
"option_title": "An hour straight.",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'An hour straight.',
'2026-08-22 10:54:19',
'2228'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8715 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8715) | ||
{
"option_id": "8715",
"questionaire_id": "2228",
"option_title": "Daily, 30 minutes.",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Daily, 30 minutes.',
'2026-08-22 10:54:19',
'2228'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8714 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8714) | ||
{
"option_id": "8714",
"questionaire_id": "2228",
"option_title": "Once a week for 10 minutes.",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Once a week for 10 minutes.',
'2026-08-22 10:54:19',
'2228'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8713 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8713) | ||
{
"option_id": "8713",
"questionaire_id": "2228",
"option_title": "At least 2 hours without a break.",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'At least 2 hours without a break.',
'2026-08-22 10:54:19',
'2228'
)
questionaire| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2228 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 2228) | ||
{
"questionaire_id": "2228",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "What is a practical amount of physical activity suggested to help manage anxiety?",
"questionaire_order": "62",
"questionaire_correct_answer": "Daily, 30 minutes.",
"questionaire_explanation": "Daily, 30 minutes of physical activity is a practical amount suggested to help manage anxiety. Engaging in regular physical activity has been shown to have a positive impact on mental health, including reducing anxiety. Thirty minutes a day doesn't have to be intense exercise; it can be as simple as going for a walk, doing yoga, or any activity that gets your body moving. This amount of activity is manageable for most people and can be easily incorporated into a daily routine. It helps release endorphins, which are natural mood lifters, and provides a healthy outlet for stress and anxiety.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'What is a practical amount of physical activity suggested to help manage anxiety?',
'62',
'Daily, 30 minutes.',
'Daily, 30 minutes of physical activity is a practical amount suggested to help manage anxiety. Engaging in regular physical activity has been shown to have a positive impact on mental health, including reducing anxiety. Thirty minutes a day doesn\'t have to be intense exercise; it can be as simple as going for a walk, doing yoga, or any activity that gets your body moving. This amount of activity is manageable for most people and can be easily incorporated into a daily routine. It helps release endorphins, which are natural mood lifters, and provides a healthy outlet for stress and... [truncated]
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8712 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8712) | ||
{
"option_id": "8712",
"questionaire_id": "2227",
"option_title": "Have no impact on mental state",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Have no impact on mental state',
'2026-08-22 10:54:19',
'2227'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8711 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8711) | ||
{
"option_id": "8711",
"questionaire_id": "2227",
"option_title": "Amplify anxiety",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Amplify anxiety',
'2026-08-22 10:54:19',
'2227'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8710 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8710) | ||
{
"option_id": "8710",
"questionaire_id": "2227",
"option_title": "Divert attention from worries",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Divert attention from worries',
'2026-08-22 10:54:19',
'2227'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8709 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8709) | ||
{
"option_id": "8709",
"questionaire_id": "2227",
"option_title": "Aggravate worry",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Aggravate worry',
'2026-08-22 10:54:19',
'2227'
)
questionaire| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2227 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 2227) | ||
{
"questionaire_id": "2227",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "You're experiencing a bout of worry. Participating in a physical activity influences your mental state during that time by:",
"questionaire_order": "62",
"questionaire_correct_answer": "Divert attention from worries",
"questionaire_explanation": "Engaging in physical activity influences your mental state during a bout of worry by diverting attention from worries. When we worry, our minds tend to fixate on negative thoughts and anxious feelings. Physical activity, like going for a walk or doing some exercise, shifts our focus away from those worries. It directs our attention to the movements of our body, the rhythm of our breath, and the physical sensations we experience during the activity. This diversion of attention can help break the cycle of negative thinking and provide a temporary relief from anxiety. It allows us to be present in the moment, which can be a valuable strategy for managing worry.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'You\'re experiencing a bout of worry. Participating in a physical activity influences your mental state during that time by:',
'62',
'Divert attention from worries',
'Engaging in physical activity influences your mental state during a bout of worry by diverting attention from worries. When we worry, our minds tend to fixate on negative thoughts and anxious feelings. Physical activity, like going for a walk or doing some exercise, shifts our focus away from those worries. It directs our attention to the movements of our body, the rhythm of our breath, and the physical sensations we experience during the activity. This diversion of attention can help break the cycle of negative thinking and pro... [truncated]
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8708 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8708) | ||
{
"option_id": "8708",
"questionaire_id": "2226",
"option_title": "Meditating for an hour",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Meditating for an hour',
'2026-08-22 10:54:19',
'2226'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8707 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8707) | ||
{
"option_id": "8707",
"questionaire_id": "2226",
"option_title": "Setting realistic goals",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Setting realistic goals',
'2026-08-22 10:54:19',
'2226'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8706 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8706) | ||
{
"option_id": "8706",
"questionaire_id": "2226",
"option_title": "Engaging in a new hobby",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in a new hobby',
'2026-08-22 10:54:19',
'2226'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8705 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8705) | ||
{
"option_id": "8705",
"questionaire_id": "2226",
"option_title": "Avoiding social interactions",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding social interactions',
'2026-08-22 10:54:19',
'2226'
)
questionaire| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2226 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 2226) | ||
{
"questionaire_id": "2226",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "When facing persistent anxiety, what behavior can contribute to the negative thought cycle?",
"questionaire_order": "62",
"questionaire_correct_answer": "Engaging in a new hobby",
"questionaire_explanation": "Engaging in a new hobby is the behavior that can contribute to breaking the negative thought cycle. When we have persistent anxiety, it's common for our minds to get stuck in a loop of worrying and negative thoughts. Avoiding social interactions might make us feel more isolated, setting realistic goals can be helpful but may not directly address the cycle, and meditating for an hour might feel overwhelming. On the other hand, trying out a new hobby can divert our attention away from anxious thoughts. It introduces something fresh and interesting into our lives, giving our minds a break from the cycle of worry. It allows us to focus on something enjoyable and engaging, which can be a great way to manage anxiety.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'When facing persistent anxiety, what behavior can contribute to the negative thought cycle?',
'62',
'Engaging in a new hobby',
'Engaging in a new hobby is the behavior that can contribute to breaking the negative thought cycle. When we have persistent anxiety, it\'s common for our minds to get stuck in a loop of worrying and negative thoughts. Avoiding social interactions might make us feel more isolated, setting realistic goals can be helpful but may not directly address the cycle, and meditating for an hour might feel overwhelming. On the other hand, trying out a new hobby can divert our attention away from anxious thoughts. It introduces something fresh and interesting into our lives, givi... [truncated]
cbt| Date & Time | 2026-08-22 10:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 321 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 321) | ||
{
"cbt_title": "Moving Your Body to Calm Your Mind",
"cbt_image": "",
"cbt_order": "62",
"cbt_summary": "<p style=\"text-align: center;\">Ever wondered about simple activities that could bring joy and relaxation into your day? Let's discover together!</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Walk in the Park</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Outdoor Picnic</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Cooking or Baking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Biking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Swimming</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Dancing</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Hiking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Skipping</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Running</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Skating</p><p><b>Did you know that moving your body can help kick anxiety to the curb? </b>Yep, it's true! The key is to find something you enjoy because when it's fun, it's like magic for your mood. <b>How does it work, you ask?</b> When you move, your body releases special chemicals <b>“endorphins” </b>that make you feel happy and less anxious. Also When you're moving and grooving, your mind gets busy thinking about the fun stuff you're doing instead of worrying.</p><p>It's like hitting pause on those negative thoughts that make anxiety hang around. <b>Now, the good news is,</b> even a short burst of activity works wonders. Try for at least 30 minutes most days. You can break it into chunks,<b> like 10 minutes here and there.</b> And guess what? You don't have to go solo! Grab a friend or two, or even your whole squad, and make it a group thing. Plus, it's a fantastic way to bond with your pals.</p>"
}
options| Date & Time | 2026-08-22 10:54:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8704 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 8704) | ||
{
"option_id": "8704",
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"option_title": "False",
"option_img": null,
"created_at": "2026-08-22 10:54:15",
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INSERT INTO `options` (
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created_at,
questionaire_id
) VALUES (
'False',
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'2225'
)
options| Date & Time | 2026-08-22 10:54:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8703 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 8703) | ||
{
"option_id": "8703",
"questionaire_id": "2225",
"option_title": "True",
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INSERT INTO `options` (
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