| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6399 |
20 Aug 2026 07:53:51 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5002 | New record added in `options` (ID: 5002) | |
| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5002 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5002) | ||
{
"option_id": "5002",
"questionaire_id": "1279",
"option_title": "Activities to calm down quickly.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Activities to calm down quickly.',
'2026-08-20 07:53:51',
'1279'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5001 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5001) | ||
{
"option_id": "5001",
"questionaire_id": "1279",
"option_title": "Connect with others.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Connect with others.',
'2026-08-20 07:53:51',
'1279'
)
questionaire| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1279) | ||
{
"questionaire_id": "1279",
"cbt_id": "165",
"questionaire_type": "cbt",
"questionaire_title": "You're eagerly awaiting feedback on a crucial project, but the uncertainty gnaws at you, fueling a surge of anxiety. What is a proactive strategy to cope with this situation?",
"questionaire_order": "5",
"questionaire_correct_answer": "Look at your worries in a different way.",
"questionaire_explanation": "This means trying to change how you think about the situation. Instead of imagining the worst outcomes, you could consider more realistic scenarios or remember times when you've successfully handled similar situations. By shifting your focus from what 'could' go wrong to what 'is' likely or what 'has' gone right in the past, you can reduce the anxiety caused by uncertainty and waiting.",
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'165',
'cbt',
'You\'re eagerly awaiting feedback on a crucial project, but the uncertainty gnaws at you, fueling a surge of anxiety. What is a proactive strategy to cope with this situation?',
'5',
'Look at your worries in a different way.',
'This means trying to change how you think about the situation. Instead of imagining the worst outcomes, you could consider more realistic scenarios or remember times when you\'ve successfully handled similar situations. By shifting your focus from what \'could\' go wrong to what \'is\' likely or what \'has\' gone right in the past, you can reduce the anxiety caused by uncertainty and waiting.',
'2026-08-20 07:53:51'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5000 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5000) | ||
{
"option_id": "5000",
"questionaire_id": "1278",
"option_title": "Sense of relaxation.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sense of relaxation.',
'2026-08-20 07:53:51',
'1278'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4999 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 4999) | ||
{
"option_id": "4999",
"questionaire_id": "1278",
"option_title": "Difficulty concentrating.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Difficulty concentrating.',
'2026-08-20 07:53:51',
'1278'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4998 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 4998) | ||
{
"option_id": "4998",
"questionaire_id": "1278",
"option_title": "Muscle tension.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Muscle tension.',
'2026-08-20 07:53:51',
'1278'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4997 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 4997) | ||
{
"option_id": "4997",
"questionaire_id": "1278",
"option_title": "Restlessness.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Restlessness.',
'2026-08-20 07:53:51',
'1278'
)
questionaire| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1278 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1278) | ||
{
"questionaire_id": "1278",
"cbt_id": "165",
"questionaire_type": "cbt",
"questionaire_title": "Imagine Your partner doesn't answer their phone making you think something's wrong and over-worry. This can lead to several symptoms EXCEPT:",
"questionaire_order": "5",
"questionaire_correct_answer": "Sense of relaxation.",
"questionaire_explanation": "You might find yourself feeling restless, as if there's a motor inside that won't shut off. Concentration becomes a challenge; your thoughts are like a tangled web, making it hard to focus on tasks at hand. Sleep might elude you, with a sense of dread keeping you awake at night, tossing and turning in search of elusive peace. You could feel easily irritated by small things, a sign of your frayed nerves. Muscle tension often accompanies this state, your body's response to the ongoing stress.\n\nBehavioral symptoms include:\n\nInability to relax, enjoy quiet time, or be by yourself\n\nDifficulty concentrating or focusing on things\n\nPutting things off because you feel overwhelmed\n\nAvoiding situations that make you anxious",
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'165',
'cbt',
'Imagine Your partner doesn\'t answer their phone making you think something\'s wrong and over-worry. This can lead to several symptoms EXCEPT:',
'5',
'Sense of relaxation.',
'You might find yourself feeling restless, as if there\'s a motor inside that won\'t shut off. Concentration becomes a challenge; your thoughts are like a tangled web, making it hard to focus on tasks at hand. Sleep might elude you, with a sense of dread keeping you awake at night, tossing and turning in search of elusive peace. You could feel easily irritated by small things, a sign of your frayed nerves. Muscle tension often accompanies this state, your body\'s response to the ongoing stress.
Behavioral symptoms includ... [truncated]
cbt| Date & Time | 2026-08-20 07:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 165 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 165) | ||
{
"cbt_title": "I can't get my mind to stop… it's driving me crazy!",
"cbt_image": "",
"cbt_order": "5",
"cbt_summary": "<p><b>“He's late, he was</b> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</p><p><b>“I can't sleep, I just</b> feel such dread… and I don't know why!”</p><p><b>Sounds familiar? </b>These thoughts might race through your mind, each one piling on more worry and anxiety. The uncertainty can feel overwhelming, spiraling out of control until you get some sort of confirmation that everything is okay. It's like your mind is a runaway train of 'what ifs' and worst-case scenarios, and you can't find the brakes. This constant state of worry can lead to a range of symptoms that start to affect your daily life.</p><p>When you're worried about your partner not answering the phone or awaiting project feedback, it can lead to restlessness, muscle tension, and difficulty concentrating. These symptoms may disrupt sleep and make you easily irritated. To cope, consider proactive strategies like changing your perspective on worries, calling friends for support, or using your physical senses to ground yourself. Additionally, when facing social anxiety at a party, being with friends provides a safety net, boosting confidence and easing worries.</p><p>In moments without a friend nearby, use your senses to see something nice, hear calming sounds, smell pleasant scents, taste your favorite treat, or feel comfort through touch or movement to shift your focus and calm your nervous system.</p><p><b>Borkovec, T. D., & Newman, M. G. (1998). Worry and generalized anxiety disorder. </b><i><b>Comprehensive clinical psychology</b></i><b>, </b><i><b>6</b></i><b>, 439-459.</b><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><b> </b></a><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><u><b>Link</b></u></a></p><p><b>Panayiotou, G., & Karekla, M. (2013). Perceived social support helps, but does not buffer the negative impact of anxiety disorders on quality of life and perceived stress. </b><i><b>Social psychiatry and psychiatric epidemiology</b></i><b>, </b><i><b>48</b></i><b>, 283-294.</b><a href=\"https://link.springer.com/article/10.1007/s00127-012-0533-6\"><b> </b></a><a href=\"https://link.springer.com/article/10.1007/s00127-012-0533-6\"><u><b>Link</b></u></a></p>"
}
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4996 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4996) | ||
{
"option_id": "4996",
"questionaire_id": "1277",
"option_title": "Worry about the next challenge.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worry about the next challenge.',
'2026-08-20 07:53:47',
'1277'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4995 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4995) | ||
{
"option_id": "4995",
"questionaire_id": "1277",
"option_title": "Feel guilty for being anxious.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel guilty for being anxious.',
'2026-08-20 07:53:47',
'1277'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4994 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4994) | ||
{
"option_id": "4994",
"questionaire_id": "1277",
"option_title": "Celebrate your success in a fun way.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Celebrate your success in a fun way.',
'2026-08-20 07:53:47',
'1277'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4993 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4993) | ||
{
"option_id": "4993",
"questionaire_id": "1277",
"option_title": "Ignore it and move on.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore it and move on.',
'2026-08-20 07:53:47',
'1277'
)
questionaire| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1277 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 1277) | ||
{
"questionaire_id": "1277",
"cbt_id": "164",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By acknowledging your success, you reinforce the idea that facing fears leads to positive outcomes. This could be treating yourself, sharing your accomplishments, or doing a little happy dance! Celebrating boosts your confidence and makes tackling future challenges easier. Ignoring your success or feeling guilty only holds you back. So, remember to celebrate every victory, no matter how small!",
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'164',
'cbt',
'After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?',
'3',
'Celebrate your success in a fun way.',
'Celebrating your achievements is essential after overcoming a fear. By acknowledging your success, you reinforce the idea that facing fears leads to positive outcomes. This could be treating yourself, sharing your accomplishments, or doing a little happy dance! Celebrating boosts your confidence and makes tackling future challenges easier. Ignoring your success or feeling guilty only holds you back. So, remember to celebrate every victory, no matter how small!',
'2026-08-20 07:53:47'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4992 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4992) | ||
{
"option_id": "4992",
"questionaire_id": "1276",
"option_title": "Ask your friends to change the trip so you don’t have to fly.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ask your friends to change the trip so you don’t have to fly.',
'2026-08-20 07:53:47',
'1276'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4991 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4991) | ||
{
"option_id": "4991",
"questionaire_id": "1276",
"option_title": "Instead of completely avoiding flying, start facing your fear gradually.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Instead of completely avoiding flying, start facing your fear gradually.',
'2026-08-20 07:53:47',
'1276'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4990 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4990) | ||
{
"option_id": "4990",
"questionaire_id": "1276",
"option_title": "Think about how scary the flight will be and avoid it completely.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think about how scary the flight will be and avoid it completely.',
'2026-08-20 07:53:47',
'1276'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4989 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4989) | ||
{
"option_id": "4989",
"questionaire_id": "1276",
"option_title": "Ignore your feelings and hope they go away.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings and hope they go away.',
'2026-08-20 07:53:47',
'1276'
)
questionaire| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1276 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 1276) | ||
{
"questionaire_id": "1276",
"cbt_id": "164",
"questionaire_type": "cbt",
"questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
"questionaire_order": "3",
"questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
"questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'164',
'cbt',
'You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?',
'3',
'Instead of completely avoiding flying, start facing your fear gradually.',
'This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t a... [truncated]
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4988 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4988) | ||
{
"option_id": "4988",
"questionaire_id": "1275",
"option_title": "A dance party.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A dance party.',
'2026-08-20 07:53:47',
'1275'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4987 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4987) | ||
{
"option_id": "4987",
"questionaire_id": "1275",
"option_title": "A talent show.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A talent show.',
'2026-08-20 07:53:47',
'1275'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4986 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4986) | ||
{
"option_id": "4986",
"questionaire_id": "1275",
"option_title": "Extremely scary.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Extremely scary.',
'2026-08-20 07:53:47',
'1275'
)
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4985 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4985) | ||
{
"option_id": "4985",
"questionaire_id": "1275",
"option_title": "Exciting.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exciting.',
'2026-08-20 07:53:47',
'1275'
)
questionaire| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1275 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 1275) | ||
{
"questionaire_id": "1275",
"cbt_id": "164",
"questionaire_type": "cbt",
"questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
"questionaire_order": "3",
"questionaire_correct_answer": "Extremely scary.",
"questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary. You also learn what you can and can't control. It's about balancing taking chances and staying safe.",
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'164',
'cbt',
'You\'re scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:',
'3',
'Extremely scary.',
'If you\'re scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you\'re unintentionally confirming to your brain that public speaking is something to be afraid of, even though it\'s a common activity and many people do it.
What if it really is dangerous?
Of course, it\'s not about ignoring anxiety or feeling calm if something really is dangerous. It\'s like learning what\'s really dangerous and what just seems scary. You also learn what you c... [truncated]
options| Date & Time | 2026-08-20 07:53:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4984 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 4984) | ||
{
"option_id": "4984",
"questionaire_id": "1274",
"option_title": "It plays music.",
"option_img": null,
"created_at": "2026-08-20 07:53:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It plays music.',
'2026-08-20 07:53:47',
'1274'
)