| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6424 |
20 Aug 2026 07:53:56 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5021 | New record added in `options` (ID: 5021) | |
| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5021 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5021) | ||
{
"option_id": "5021",
"questionaire_id": "1284",
"option_title": "A relaxing bath to unwind.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A relaxing bath to unwind.',
'2026-08-20 07:53:56',
'1284'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5020 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5020) | ||
{
"option_id": "5020",
"questionaire_id": "1284",
"option_title": "Journaling about your day.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Journaling about your day.',
'2026-08-20 07:53:56',
'1284'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5019 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5019) | ||
{
"option_id": "5019",
"questionaire_id": "1284",
"option_title": "Watching TV for distraction.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV for distraction.',
'2026-08-20 07:53:56',
'1284'
)
questionaire| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1284 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1284) | ||
{
"questionaire_id": "1284",
"cbt_id": "166",
"questionaire_type": "cbt",
"questionaire_title": "You've had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind?",
"questionaire_order": "6",
"questionaire_correct_answer": "A relaxing bath to unwind.",
"questionaire_explanation": "Imagine you've had a day that feels like a rollercoaster of stress, and your brain says, \"Time to relax!\" Instead of grabbing a drink, which might not be the best way to unwind, picture yourself taking a relaxing bath. It's like a warm hug for your body, washing away the stress. You can also try other cool things like jotting down your thoughts in a journal or watching TV for distraction, but taking a calming bath is like giving yourself a spa day at home. It's a constructive way to unwind and let the stress melt away, leaving you feeling refreshed and relaxed. Here are a few more tips to relax:\n\nReading a Book: Immerse yourself in a captivating story or learn something new to divert your mind from stress.\n\nListening to Music: Choose soothing tunes or your favorite music to create a calming atmosphere.\n\nCooking or Baking: Engage in the creative process of preparing a delicious meal or treat for yourself.\n\nGentle Exercise: Take a leisurely walk, do light stretching, or practice yoga to ... [truncated]",
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'166',
'cbt',
'You\'ve had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind?',
'6',
'A relaxing bath to unwind.',
'Imagine you\'ve had a day that feels like a rollercoaster of stress, and your brain says, \"Time to relax!\" Instead of grabbing a drink, which might not be the best way to unwind, picture yourself taking a relaxing bath. It\'s like a warm hug for your body, washing away the stress. You can also try other cool things like jotting down your thoughts in a journal or watching TV for distraction, but taking a calming bath is like giving yourself a spa day at home. It\'s a constructive way to unwind and let the stress melt away, leavi... [truncated]
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5018 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5018) | ||
{
"option_id": "5018",
"questionaire_id": "1283",
"option_title": "Think more clearly.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think more clearly.',
'2026-08-20 07:53:56',
'1283'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5017 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5017) | ||
{
"option_id": "5017",
"questionaire_id": "1283",
"option_title": "Feel more anxious.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel more anxious.',
'2026-08-20 07:53:56',
'1283'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5016 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5016) | ||
{
"option_id": "5016",
"questionaire_id": "1283",
"option_title": "Stay calm and relaxed.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay calm and relaxed.',
'2026-08-20 07:53:56',
'1283'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5015 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5015) | ||
{
"option_id": "5015",
"questionaire_id": "1283",
"option_title": "Feel even happier.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel even happier.',
'2026-08-20 07:53:56',
'1283'
)
questionaire| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1283) | ||
{
"questionaire_id": "1283",
"cbt_id": "166",
"questionaire_type": "cbt",
"questionaire_title": "After having a drink, you experience a burst of excitement and relief. What might happen when the effect of alcohol wears down?",
"questionaire_order": "6",
"questionaire_correct_answer": "Feel more anxious.",
"questionaire_explanation": "Imagine you've had a sip of a drink, and at first, it's like a mini party in your brain, excitement and relief all around! But here's the deal: when the effect of that drink starts to wear off, it's like the party is over, and sometimes you might start feeling a bit more anxious, like when you're worried about something. It happens because the good feeling from the drink doesn't last forever. It's important to know that this is normal, and you're not alone. Just be aware that drinks can have different effects on how we feel, and it's good to be mindful of that, especially as you grow up.",
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'166',
'cbt',
'After having a drink, you experience a burst of excitement and relief. What might happen when the effect of alcohol wears down?',
'6',
'Feel more anxious.',
'Imagine you\'ve had a sip of a drink, and at first, it\'s like a mini party in your brain, excitement and relief all around! But here\'s the deal: when the effect of that drink starts to wear off, it\'s like the party is over, and sometimes you might start feeling a bit more anxious, like when you\'re worried about something. It happens because the good feeling from the drink doesn\'t last forever. It\'s important to know that this is normal, and you\'re not alone. Just be aware that drinks can have different effects on how we feel, and ... [truncated]
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5014 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5014) | ||
{
"option_id": "5014",
"questionaire_id": "1282",
"option_title": "False.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False.',
'2026-08-20 07:53:56',
'1282'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5013 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5013) | ||
{
"option_id": "5013",
"questionaire_id": "1282",
"option_title": "True.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True.',
'2026-08-20 07:53:56',
'1282'
)
questionaire| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1282) | ||
{
"questionaire_id": "1282",
"cbt_id": "166",
"questionaire_type": "cbt",
"questionaire_title": "Sipping on a drink, feeling a bit relaxed, and everything seems a bit easier.",
"questionaire_order": "6",
"questionaire_correct_answer": "True.",
"questionaire_explanation": "When you sip on a drink, especially if it has alcohol, it can make you feel a bit relaxed because it slows down certain functions in your brain. It's like a temporary calming feeling, and things might seem a bit easier for a while.",
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'166',
'cbt',
'Sipping on a drink, feeling a bit relaxed, and everything seems a bit easier.',
'6',
'True.',
'When you sip on a drink, especially if it has alcohol, it can make you feel a bit relaxed because it slows down certain functions in your brain. It\'s like a temporary calming feeling, and things might seem a bit easier for a while.',
'2026-08-20 07:53:56'
)
cbt| Date & Time | 2026-08-20 07:53:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 166 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 166) | ||
{
"cbt_title": "Ease Your Mind, Leave the Wine Behind!",
"cbt_image": "",
"cbt_order": "6",
"cbt_summary": "<p><b>Picture this: </b>You're sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. <b>But here's the twist:</b> did you know that while alcohol might give you a short-term sense of calm, it can actually mess with your anxiety in the long run. <b>Imagine this journey</b> you have a drink, you start off feeling calm as the alcohol kicks in.<b> Now, the tricky part is, </b>When you drink alcohol, it makes your brain release a bunch of a \"<b>Happy hormone” dopamine</b>, which makes you feel good and happy for a little bit. It's like a quick burst of excitement in your brain's fun zone.</p><p>This happy feeling doesn't stick around for long. When the dopamine levels drop back down, <b>it can leave you feeling anxious</b>. It's like a rollercoaster up with happiness, down with anxiety. And, if this happens a lot, it could put you at a higher risk of having a problem with drinking too much. So, while it might feel nice in the moment, it's important to be aware of how alcohol can affect your well being in the long run.</p><p>To <b>unwind after a stressful day</b> without turning to alcohol, consider enjoyable activities like taking a relaxing bath, reading a book, listening to soothing music, or trying gentle exercises. These alternatives provide a healthier and more constructive way to relax. Additionally, <b>replacing alcohol </b>with options like water infused with fruits, herbal tea, warm milk, or fruit smoothies can offer a refreshing and satisfying experience without the emotional rollercoaster. These simple changes contribute to a positive and relaxed state of mind, helping you unwind and de-stress effectively.</p>"
}
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5012 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5012) | ||
{
"option_id": "5012",
"questionaire_id": "1281",
"option_title": "Read a comforting book to distract yourself.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Read a comforting book to distract yourself.',
'2026-08-20 07:53:51',
'1281'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5011 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5011) | ||
{
"option_id": "5011",
"questionaire_id": "1281",
"option_title": "Use your one or more physical senses.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use your one or more physical senses.',
'2026-08-20 07:53:51',
'1281'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5010 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5010) | ||
{
"option_id": "5010",
"questionaire_id": "1281",
"option_title": "Engage in physical exercise.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in physical exercise.',
'2026-08-20 07:53:51',
'1281'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5009 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5009) | ||
{
"option_id": "5009",
"questionaire_id": "1281",
"option_title": "Listen to calming music.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to calming music.',
'2026-08-20 07:53:51',
'1281'
)
questionaire| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1281 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1281) | ||
{
"questionaire_id": "1281",
"cbt_id": "165",
"questionaire_type": "cbt",
"questionaire_title": "While face-to-face is the quickest way to calm your nervous system, it's not always realistic to have a friend close by to lean on. What alternative to use?",
"questionaire_order": "5",
"questionaire_correct_answer": "Use your one or more physical senses.",
"questionaire_explanation": "This method is about focusing on what you can see, hear, smell, taste, or touch right now. This works because it helps your brain shift focus from your worries to the present moment. It's a bit like giving your brain a different task to concentrate on, which can break the cycle of anxiety. This method involves:\n\n● Seeing something nice, like family photos or cute cat pictures online.\n\n● Hearing calming music or nature sounds, like waves or birds singing.\n\n● Smelling good things, like scented candles, flowers, or fresh air.\n\n● Taste and enjoy your favorite treat, hot drink, or gum.\n\n● Touch and feel good by cuddling with a pet, or using a soft blanket.\n\n● Move your body with a walk, gentle stretches, or dancing.",
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'165',
'cbt',
'While face-to-face is the quickest way to calm your nervous system, it\'s not always realistic to have a friend close by to lean on. What alternative to use?',
'5',
'Use your one or more physical senses.',
'This method is about focusing on what you can see, hear, smell, taste, or touch right now. This works because it helps your brain shift focus from your worries to the present moment. It\'s a bit like giving your brain a different task to concentrate on, which can break the cycle of anxiety. This method involves:
● Seeing something nice, like family photos or cute cat pictures online.
● Hearing calming music or nature sounds, like waves or birds singing.
● Smelling good things, lik... [truncated]
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5008 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5008) | ||
{
"option_id": "5008",
"questionaire_id": "1280",
"option_title": "Call or be with friends to feel safer and happier.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call or be with friends to feel safer and happier.',
'2026-08-20 07:53:51',
'1280'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5007 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5007) | ||
{
"option_id": "5007",
"questionaire_id": "1280",
"option_title": "Tighten and loosen muscles to feel less tense.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tighten and loosen muscles to feel less tense.',
'2026-08-20 07:53:51',
'1280'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5006 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5006) | ||
{
"option_id": "5006",
"questionaire_id": "1280",
"option_title": "Imagining yourself having fun at the party.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagining yourself having fun at the party.',
'2026-08-20 07:53:51',
'1280'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5005 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5005) | ||
{
"option_id": "5005",
"questionaire_id": "1280",
"option_title": "Saying nice things to yourself to feel better.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Saying nice things to yourself to feel better.',
'2026-08-20 07:53:51',
'1280'
)
questionaire| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1280) | ||
{
"questionaire_id": "1280",
"cbt_id": "165",
"questionaire_type": "cbt",
"questionaire_title": "You're getting ready for a party, but your worry monster pops up, making you feel scared about what others might think. You can counter it by:",
"questionaire_order": "5",
"questionaire_correct_answer": "Call or be with friends to feel safer and happier.",
"questionaire_explanation": "When you're getting ready for a party and your worry monster pops up, making you feel scared about what others might think or if you'll fit in, you can counter it by calling or being with friends to feel safer and happier. This works because being around friends can boost your confidence and make you feel more supported. It's like having a safety net of people who care about you and can help ease your worries. They can encourage you, make you laugh, and remind you that you're not alone in how you feel. This can help lower your anxiety and make you feel more relaxed and ready to enjoy the party.",
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'165',
'cbt',
'You\'re getting ready for a party, but your worry monster pops up, making you feel scared about what others might think. You can counter it by:',
'5',
'Call or be with friends to feel safer and happier.',
'When you\'re getting ready for a party and your worry monster pops up, making you feel scared about what others might think or if you\'ll fit in, you can counter it by calling or being with friends to feel safer and happier. This works because being around friends can boost your confidence and make you feel more supported. It\'s like having a safety net of people who care about you and can help ease your worries. They can encourage you, make you laugh, and remind you that you\'re not alone ... [truncated]
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5004 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5004) | ||
{
"option_id": "5004",
"questionaire_id": "1279",
"option_title": "Call to get the feedback you need.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call to get the feedback you need.',
'2026-08-20 07:53:51',
'1279'
)
options| Date & Time | 2026-08-20 07:53:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5003 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5003) | ||
{
"option_id": "5003",
"questionaire_id": "1279",
"option_title": "Look at your worries in a different way.",
"option_img": null,
"created_at": "2026-08-20 07:53:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Look at your worries in a different way.',
'2026-08-20 07:53:51',
'1279'
)