| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6449 |
20 Aug 2026 07:54:05 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5039 | New record added in `options` (ID: 5039) | |
| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5039 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5039) | ||
{
"option_id": "5039",
"questionaire_id": "1289",
"option_title": "Bright colors.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bright colors.',
'2026-08-20 07:54:05',
'1289'
)
questionaire| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1289 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `questionaire` (ID: 1289) | ||
{
"questionaire_id": "1289",
"cbt_id": "168",
"questionaire_type": "cbt",
"questionaire_title": "A common trigger for an intense emotional reaction is:",
"questionaire_order": "11",
"questionaire_correct_answer": "Past traumas.",
"questionaire_explanation": "Past traumas are experiences from your past that were very difficult or painful. When something reminds you of those past traumas, it can bring up strong emotions. For example, if you were in a car accident before, seeing a car crash in a movie might make you feel scared or upset because it reminds you of the traumatic experience.",
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'168',
'cbt',
'A common trigger for an intense emotional reaction is:',
'11',
'Past traumas.',
'Past traumas are experiences from your past that were very difficult or painful. When something reminds you of those past traumas, it can bring up strong emotions. For example, if you were in a car accident before, seeing a car crash in a movie might make you feel scared or upset because it reminds you of the traumatic experience.',
'2026-08-20 07:54:05'
)
cbt| Date & Time | 2026-08-20 07:54:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 168 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 168) | ||
{
"cbt_title": "Identifying Common Anxiety Triggers",
"cbt_image": "",
"cbt_order": "11",
"cbt_summary": "<p>Imagine a world where ordinary sights, sounds, and situations suddenly transform into<b> emotional landmines</b>, ready to explode with intense feelings at the slightest touch. As you walk through this world, <b>past traumas</b> lurk around corners, turning a simple reminder into a<b> flashback that floods you with fear</b> or sadness. Ordinary memories, perhaps of a <b>past failure or embarrassment</b>, can suddenly trigger a wave of intense emotions, pulling you under like a riptide. Common fears, <b>like fear of thunderstorms</b>, might make your heart race and palms sweat even more, as if you're standing on the edge of a towering cliff.<b> Everyday stressors, such as looming work deadlines </b>become towering obstacles, each moment stretching your nerves taut. Interactions with certain people or just <b>the memory of a strained relationship </b>can spark anger or frustration, like striking a match too close to dry kindling. The <b>anniversary of a loss</b>, a symbol of grief, turns into a deep, unseen chasm that you must navigate. And amidst all this, <b>even positive life changes</b>, like a new job or moving to a new home, can set off a complex mix of excitement and anxiety, like stepping onto a thrilling but unstable bridge.</p><p><b>The 10 second rule for anxiety:</b></p><p>Here is the 10 Second Rule to stop an emotional reaction from occurring. When you feel your blood start to boil or that tightness in your stomach, STOP and count to 10. That is enough time to stop the trigger from activating. Then BREATHE deeply at least three times.</p>"
}
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5038 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5038) | ||
{
"option_id": "5038",
"questionaire_id": "1288",
"option_title": "Ignore the worries and hope they go away.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
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}
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option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the worries and hope they go away.',
'2026-08-20 07:54:00',
'1288'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5037 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5037) | ||
{
"option_id": "5037",
"questionaire_id": "1288",
"option_title": "Practice relaxation techniques.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice relaxation techniques.',
'2026-08-20 07:54:00',
'1288'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5036 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5036) | ||
{
"option_id": "5036",
"questionaire_id": "1288",
"option_title": "Share your concerns with a friend or family member.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your concerns with a friend or family member.',
'2026-08-20 07:54:00',
'1288'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5035 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5035) | ||
{
"option_id": "5035",
"questionaire_id": "1288",
"option_title": "Engage in physical exercise.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in physical exercise.',
'2026-08-20 07:54:00',
'1288'
)
questionaire| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1288 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1288) | ||
{
"questionaire_id": "1288",
"cbt_id": "167",
"questionaire_type": "cbt",
"questionaire_title": "When feeling overwhelmed by worries, what practical steps can you take to lighten your invisible backpack?",
"questionaire_order": "9",
"questionaire_correct_answer": "Practice relaxation techniques.",
"questionaire_explanation": "When you're feeling overwhelmed by worries, like carrying an invisible heavy backpack, a practical step you can take to lighten it is to practice relaxation techniques. It's like finding a way to take some weight out of that backpack. Relaxation techniques could be deep breathing, meditation, or even doing something calming that you enjoy. This helps your mind and body to relax and makes your worries feel lighter.\n\nTry “Slow Diaphragmatic Breathing\n\n● Sit comfortably in a chair with your feet on the floor. You can lie down if you wish.\n\n● Fold your hands on your belly.\n\n● Fill up the belly with a normal breath. Try not to breathe in too heavily. The hands should move up when you breathe in, as if you are filling up a balloon. Avoid lifting the shoulders as you inhale; rather, breathe into the stomach.\n\n● Breathe out slowly to the count of “5.” Try to slow down the rate of the exhale. After the exhale, hold for 2-3 seconds before inhaling again.\n\n● Work to continue to sl... [truncated]",
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'167',
'cbt',
'When feeling overwhelmed by worries, what practical steps can you take to lighten your invisible backpack?',
'9',
'Practice relaxation techniques.',
'When you\'re feeling overwhelmed by worries, like carrying an invisible heavy backpack, a practical step you can take to lighten it is to practice relaxation techniques. It\'s like finding a way to take some weight out of that backpack. Relaxation techniques could be deep breathing, meditation, or even doing something calming that you enjoy. This helps your mind and body to relax and makes your worries feel lighter.
Try “Slow Diaphragmatic Breathing
● Sit comfortably in a chair with your feet on the floor. You can lie down if you wish.
??... [truncated]
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5034 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5034) | ||
{
"option_id": "5034",
"questionaire_id": "1287",
"option_title": "Neither big changes nor stressful situations.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Neither big changes nor stressful situations.',
'2026-08-20 07:54:00',
'1287'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5033 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5033) | ||
{
"option_id": "5033",
"questionaire_id": "1287",
"option_title": "Only stressful situations.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only stressful situations.',
'2026-08-20 07:54:00',
'1287'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5032 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5032) | ||
{
"option_id": "5032",
"questionaire_id": "1287",
"option_title": "Only big changes.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only big changes.',
'2026-08-20 07:54:00',
'1287'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5031 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5031) | ||
{
"option_id": "5031",
"questionaire_id": "1287",
"option_title": "Stressful situations and big changes.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stressful situations and big changes.',
'2026-08-20 07:54:00',
'1287'
)
questionaire| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1287 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1287) | ||
{
"questionaire_id": "1287",
"cbt_id": "167",
"questionaire_type": "cbt",
"questionaire_title": "Imagine your life's movie playing on the screen. What external elements contribute to the thrilling plot of anxiety?",
"questionaire_order": "9",
"questionaire_correct_answer": "Stressful situations and big changes.",
"questionaire_explanation": "In the movie of your life, the external elements that contribute to the thrilling plot of anxiety are stressful situations and big changes. Just like in a movie where the tension builds with unexpected events or big challenges, in real life, stressful situations (like exams or arguments) and big changes (like moving to a new school or losing someone close) can make your anxiety levels go up. These are like the plot twists that can make your 'movie' more intense.",
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'167',
'cbt',
'Imagine your life\'s movie playing on the screen. What external elements contribute to the thrilling plot of anxiety?',
'9',
'Stressful situations and big changes.',
'In the movie of your life, the external elements that contribute to the thrilling plot of anxiety are stressful situations and big changes. Just like in a movie where the tension builds with unexpected events or big challenges, in real life, stressful situations (like exams or arguments) and big changes (like moving to a new school or losing someone close) can make your anxiety levels go up. These are like the plot twists that can make your \'movie\' more intense.',
'2026-08-20 07:54:00'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5030 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5030) | ||
{
"option_id": "5030",
"questionaire_id": "1286",
"option_title": "Cortisol and adrenaline.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cortisol and adrenaline.',
'2026-08-20 07:54:00',
'1286'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5029 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5029) | ||
{
"option_id": "5029",
"questionaire_id": "1286",
"option_title": "Dopamine and cortisol.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dopamine and cortisol.',
'2026-08-20 07:54:00',
'1286'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5028 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5028) | ||
{
"option_id": "5028",
"questionaire_id": "1286",
"option_title": "Serotonin and dopamine.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin and dopamine.',
'2026-08-20 07:54:00',
'1286'
)
options| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5027 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5027) | ||
{
"option_id": "5027",
"questionaire_id": "1286",
"option_title": "Serotonin and adrenaline.",
"option_img": null,
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin and adrenaline.',
'2026-08-20 07:54:00',
'1286'
)
questionaire| Date & Time | 2026-08-20 07:54:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1286 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1286) | ||
{
"questionaire_id": "1286",
"cbt_id": "167",
"questionaire_type": "cbt",
"questionaire_title": "Imagine your brain is like a chemistry lab for emotions. When it comes to anxiety, which dynamic duo plays a crucial role in the mix?",
"questionaire_order": "9",
"questionaire_correct_answer": "Serotonin and dopamine.",
"questionaire_explanation": "When it comes to anxiety, the dynamic duo in your brain's chemistry lab is Serotonin and Dopamine. Think of serotonin like a chill pill that helps keep your mood balanced. Dopamine is like your brain's reward button that makes you feel good. When these two are not mixed in the right amounts in your brain, it can lead to feeling more anxious or stressed. It's like if the chemistry lab in your brain doesn't have the right balance of chemicals, the experiments (which are your emotions) don't go as planned.",
"created_at": "2026-08-20 07:54:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'167',
'cbt',
'Imagine your brain is like a chemistry lab for emotions. When it comes to anxiety, which dynamic duo plays a crucial role in the mix?',
'9',
'Serotonin and dopamine.',
'When it comes to anxiety, the dynamic duo in your brain\'s chemistry lab is Serotonin and Dopamine. Think of serotonin like a chill pill that helps keep your mood balanced. Dopamine is like your brain\'s reward button that makes you feel good. When these two are not mixed in the right amounts in your brain, it can lead to feeling more anxious or stressed. It\'s like if the chemistry lab in your brain doesn\'t have the right balance of chemicals, the experiments (which are your emotions) don\'t go as planned.',
'2026-08... [truncated]
cbt| Date & Time | 2026-08-20 07:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 167 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 167) | ||
{
"cbt_title": "Why You Might Worry Too Much?",
"cbt_image": "",
"cbt_order": "9",
"cbt_summary": "<p>Imagine you're carrying<b> a backpack.</b> Every day, a little more worry gets added about school, friends, and the future. For some, this backpack becomes so heavy that it's<b> hard to carry around.</b> This is what living with<b> freely floating worries </b>can feel like. It's like having an invisible backpack filled with worries that just won't go away. But what fills this backpack? Let’s explore this together.</p><p><b>Your Body's Role:</b> Sometimes, your brain might handle feelings of fear and worry differently. Chemicals in your brain, like serotonin and dopamine, can affect how worried you feel. Also, if someone in your family worries a lot, you might too, because of your genes.<br><b>Your Personality and Experiences:</b> The way you are, like if you always want things to be perfect, can make you worry more. Also, tough times, like dealing with a lot of stress when you were younger, can make you more anxious now.</p><p><b>Things Around You:</b> If you're often in stressful situations, like problems at school or home, it can make you feel more anxious. Big changes or sad events, like moving to a new place or losing someone close to you, can also make you worry a lot.</p>"
}
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5026 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5026) | ||
{
"option_id": "5026",
"questionaire_id": "1285",
"option_title": "Keep drinking the same way.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep drinking the same way.',
'2026-08-20 07:53:56',
'1285'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5025 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5025) | ||
{
"option_id": "5025",
"questionaire_id": "1285",
"option_title": "Drink more to stay happy longer.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink more to stay happy longer.',
'2026-08-20 07:53:56',
'1285'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5024 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5024) | ||
{
"option_id": "5024",
"questionaire_id": "1285",
"option_title": "Ignore your changing feelings.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your changing feelings.',
'2026-08-20 07:53:56',
'1285'
)
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5023 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5023) | ||
{
"option_id": "5023",
"questionaire_id": "1285",
"option_title": "Having water infused with fruits.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having water infused with fruits.',
'2026-08-20 07:53:56',
'1285'
)
questionaire| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1285 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1285) | ||
{
"questionaire_id": "1285",
"cbt_id": "166",
"questionaire_type": "cbt",
"questionaire_title": "To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:",
"questionaire_order": "6",
"questionaire_correct_answer": "Having water infused with fruits.",
"questionaire_explanation": "Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It's like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!\n\nHerbal Tea: Chamomile, lavender, or peppermint tea can have calming effects.\n\nWarm Milk: Warm milk promotes relaxation and better sleep.\n\nFruit Smoothies: Blend your favorite fruits with yogurt for a refreshing and nutritious drink.\n\nCoconut Water: Hydrating and rich, coconut water can be a soothing choice.\n\nMocktails: Create non-alcoholic versions of your favorite cocktails with juices and soda.",
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'166',
'cbt',
'To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:',
'6',
'Having water infused with fruits.',
'Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It\'s like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!
Herbal Tea: Chamomile, lavender, or peppermint tea can have c... [truncated]
options| Date & Time | 2026-08-20 07:53:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5022 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5022) | ||
{
"option_id": "5022",
"questionaire_id": "1284",
"option_title": "Have a drink to calm yourself down.",
"option_img": null,
"created_at": "2026-08-20 07:53:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Have a drink to calm yourself down.',
'2026-08-20 07:53:56',
'1284'
)