| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6474 |
20 Aug 2026 07:54:05 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5059 | New record added in `options` (ID: 5059) | |
| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5059 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5059) | ||
{
"option_id": "5059",
"questionaire_id": "1294",
"option_title": "Pretend to be an invisible ninja.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pretend to be an invisible ninja.',
'2026-08-20 07:54:05',
'1294'
)
questionaire| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1294 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `questionaire` (ID: 1294) | ||
{
"questionaire_id": "1294",
"cbt_id": "168",
"questionaire_type": "cbt",
"questionaire_title": "You bump into someone you have a strained relationship with. How do you react?",
"questionaire_order": "11",
"questionaire_correct_answer": "Smile politely and move on.",
"questionaire_explanation": "If you have a difficult relationship with someone, it's often best to be polite and friendly when you run into them. Starting a friendly conversation or challenging them to a game might not be a good idea because it could make the situation more tense. Smiling politely and moving on keeps things peaceful and avoids unnecessary conflict.",
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'168',
'cbt',
'You bump into someone you have a strained relationship with. How do you react?',
'11',
'Smile politely and move on.',
'If you have a difficult relationship with someone, it\'s often best to be polite and friendly when you run into them. Starting a friendly conversation or challenging them to a game might not be a good idea because it could make the situation more tense. Smiling politely and moving on keeps things peaceful and avoids unnecessary conflict.',
'2026-08-20 07:54:05'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5058 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5058) | ||
{
"option_id": "5058",
"questionaire_id": "1293",
"option_title": "Call a friend for a quick pep talk.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call a friend for a quick pep talk.',
'2026-08-20 07:54:05',
'1293'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5057 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5057) | ||
{
"option_id": "5057",
"questionaire_id": "1293",
"option_title": "Start an impromptu dance party.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start an impromptu dance party.',
'2026-08-20 07:54:05',
'1293'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5056 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5056) | ||
{
"option_id": "5056",
"questionaire_id": "1293",
"option_title": "Break the task into smaller steps.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break the task into smaller steps.',
'2026-08-20 07:54:05',
'1293'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5055 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5055) | ||
{
"option_id": "5055",
"questionaire_id": "1293",
"option_title": "Panic and eat a whole tub of ice cream.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Panic and eat a whole tub of ice cream.',
'2026-08-20 07:54:05',
'1293'
)
questionaire| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1293 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `questionaire` (ID: 1293) | ||
{
"questionaire_id": "1293",
"cbt_id": "168",
"questionaire_type": "cbt",
"questionaire_title": "Facing a looming work deadline, you feel stressed. What do you do?",
"questionaire_order": "11",
"questionaire_correct_answer": "Break the task into smaller steps.",
"questionaire_explanation": "When you have a lot of work to do and feel stressed, it can be overwhelming. Breaking the task into smaller, manageable steps makes it easier to handle. It allows you to focus on one part at a time, which reduces stress because you don't feel like you have to do everything all at once.",
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'168',
'cbt',
'Facing a looming work deadline, you feel stressed. What do you do?',
'11',
'Break the task into smaller steps.',
'When you have a lot of work to do and feel stressed, it can be overwhelming. Breaking the task into smaller, manageable steps makes it easier to handle. It allows you to focus on one part at a time, which reduces stress because you don\'t feel like you have to do everything all at once.',
'2026-08-20 07:54:05'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5054 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5054) | ||
{
"option_id": "5054",
"questionaire_id": "1292",
"option_title": "Call a friend to talk about it.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call a friend to talk about it.',
'2026-08-20 07:54:05',
'1292'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5053 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5053) | ||
{
"option_id": "5053",
"questionaire_id": "1292",
"option_title": "Start planning a victory dance.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start planning a victory dance.',
'2026-08-20 07:54:05',
'1292'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5052 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5052) | ||
{
"option_id": "5052",
"questionaire_id": "1292",
"option_title": "Count to 10 and take deep breaths.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Count to 10 and take deep breaths.',
'2026-08-20 07:54:05',
'1292'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5051 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5051) | ||
{
"option_id": "5051",
"questionaire_id": "1292",
"option_title": "Replay the failure in your mind.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Replay the failure in your mind.',
'2026-08-20 07:54:05',
'1292'
)
questionaire| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `questionaire` (ID: 1292) | ||
{
"questionaire_id": "1292",
"cbt_id": "168",
"questionaire_type": "cbt",
"questionaire_title": "You see a reminder of a past failure. How do you navigate this emotional landmine?",
"questionaire_order": "11",
"questionaire_correct_answer": "Count to 10 and take deep breaths.",
"questionaire_explanation": "When you come across something that reminds you of a past failure, it can bring up feelings of disappointment or frustration. Counting to 10 and taking deep breaths helps you calm down and think clearly before reacting. It's like giving yourself a moment to relax and not let those emotions take over.",
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'168',
'cbt',
'You see a reminder of a past failure. How do you navigate this emotional landmine?',
'11',
'Count to 10 and take deep breaths.',
'When you come across something that reminds you of a past failure, it can bring up feelings of disappointment or frustration. Counting to 10 and taking deep breaths helps you calm down and think clearly before reacting. It\'s like giving yourself a moment to relax and not let those emotions take over.',
'2026-08-20 07:54:05'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5050 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5050) | ||
{
"option_id": "5050",
"questionaire_id": "1291",
"option_title": "You become completely indifferent.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You become completely indifferent.',
'2026-08-20 07:54:05',
'1291'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5049 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5049) | ||
{
"option_id": "5049",
"questionaire_id": "1291",
"option_title": "You feel anxious and scared.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You feel anxious and scared.',
'2026-08-20 07:54:05',
'1291'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5048 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5048) | ||
{
"option_id": "5048",
"questionaire_id": "1291",
"option_title": "You experience a surge of excitement.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You experience a surge of excitement.',
'2026-08-20 07:54:05',
'1291'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5047 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5047) | ||
{
"option_id": "5047",
"questionaire_id": "1291",
"option_title": "You feel confident and ready to impress.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You feel confident and ready to impress.',
'2026-08-20 07:54:05',
'1291'
)
questionaire| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `questionaire` (ID: 1291) | ||
{
"questionaire_id": "1291",
"cbt_id": "168",
"questionaire_type": "cbt",
"questionaire_title": "You had a tough time giving a presentation last semester. Now, your teacher announces an impromptu presentation. How might this situation influence you?",
"questionaire_order": "11",
"questionaire_correct_answer": "You feel anxious and scared.",
"questionaire_explanation": "If you had a difficult time giving a presentation before, hearing that you have to do another one without much time to prepare can make you anxious and scared. You might worry about making mistakes or not doing well, which can create those anxious feelings.",
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'168',
'cbt',
'You had a tough time giving a presentation last semester. Now, your teacher announces an impromptu presentation. How might this situation influence you?',
'11',
'You feel anxious and scared.',
'If you had a difficult time giving a presentation before, hearing that you have to do another one without much time to prepare can make you anxious and scared. You might worry about making mistakes or not doing well, which can create those anxious feelings.',
'2026-08-20 07:54:05'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5046 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5046) | ||
{
"option_id": "5046",
"questionaire_id": "1290",
"option_title": "Are experiencing joy.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Are experiencing joy.',
'2026-08-20 07:54:05',
'1290'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5045 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5045) | ||
{
"option_id": "5045",
"questionaire_id": "1290",
"option_title": "Are sleeping.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Are sleeping.',
'2026-08-20 07:54:05',
'1290'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5044 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5044) | ||
{
"option_id": "5044",
"questionaire_id": "1290",
"option_title": "Encounters a situation similar.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Encounters a situation similar.',
'2026-08-20 07:54:05',
'1290'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5043 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5043) | ||
{
"option_id": "5043",
"questionaire_id": "1290",
"option_title": "Are in a completely different situation.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Are in a completely different situation.',
'2026-08-20 07:54:05',
'1290'
)
questionaire| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1290 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `questionaire` (ID: 1290) | ||
{
"questionaire_id": "1290",
"cbt_id": "168",
"questionaire_type": "cbt",
"questionaire_title": "Negative memories can act as emotional triggers when you:",
"questionaire_order": "11",
"questionaire_correct_answer": "Encounters a situation similar.",
"questionaire_explanation": "Negative memories can affect your emotions when you find yourself in a situation that is similar to the one where you had a bad experience. Your brain connects the current situation to the past one, bringing back the feelings you had at that time. For instance, if you got embarrassed during a class presentation once, the thought of doing another presentation can make you feel nervous because it's similar to the previous situation.",
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'168',
'cbt',
'Negative memories can act as emotional triggers when you:',
'11',
'Encounters a situation similar.',
'Negative memories can affect your emotions when you find yourself in a situation that is similar to the one where you had a bad experience. Your brain connects the current situation to the past one, bringing back the feelings you had at that time. For instance, if you got embarrassed during a class presentation once, the thought of doing another presentation can make you feel nervous because it\'s similar to the previous situation.',
'2026-08-20 07:54:05'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5042 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5042) | ||
{
"option_id": "5042",
"questionaire_id": "1289",
"option_title": "Pleasant weather.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pleasant weather.',
'2026-08-20 07:54:05',
'1289'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5041 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5041) | ||
{
"option_id": "5041",
"questionaire_id": "1289",
"option_title": "Past traumas.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Past traumas.',
'2026-08-20 07:54:05',
'1289'
)
options| Date & Time | 2026-08-20 07:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5040 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=11 |
| Description | New record added in `options` (ID: 5040) | ||
{
"option_id": "5040",
"questionaire_id": "1289",
"option_title": "Loud music.",
"option_img": null,
"created_at": "2026-08-20 07:54:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Loud music.',
'2026-08-20 07:54:05',
'1289'
)