Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,228

Added

10,711

Edited

26

Deleted

1,067

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
6499	20 Aug 2026 07:54:13 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	1299	New record added in `questionaire` (ID: 1299)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1299	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 1299)

New Data (after)

{
    "questionaire_id": "1299",
    "cbt_id": "169",
    "questionaire_type": "cbt",
    "questionaire_title": "Which food item is not considered a vegetable on the Healthy Eating Plate due to its impact on blood sugar?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "Potatoes",
    "questionaire_explanation": "Potatoes are not seen as a vegetable because they can impact blood sugar. It's like having a different effect on your body than other veggies.",
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '169',
        'cbt',
        'Which food item is not considered a vegetable on the Healthy Eating Plate due to its impact on blood sugar?',
        '57',
        'Potatoes',
        'Potatoes are not seen as a vegetable because they can impact blood sugar. It\'s like having a different effect on your body than other veggies.',
        '2026-08-20 07:54:13'
        )

6498 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5078 New record added in `options` (ID: 5078)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5078	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5078)

New Data (after)

{
    "option_id": "5078",
    "questionaire_id": "1298",
    "option_title": "Sugars",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sugars',
                            '2026-08-20 07:54:13',
                            '1298'
                        )

6497 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5077 New record added in `options` (ID: 5077)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5077	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5077)

New Data (after)

{
    "option_id": "5077",
    "questionaire_id": "1298",
    "option_title": "Fats",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fats',
                            '2026-08-20 07:54:13',
                            '1298'
                        )

6496 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5076 New record added in `options` (ID: 5076)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5076	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5076)

New Data (after)

{
    "option_id": "5076",
    "questionaire_id": "1298",
    "option_title": "Veggies, fruits, and whole grains",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Veggies, fruits, and whole grains',
                            '2026-08-20 07:54:13',
                            '1298'
                        )

6495 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5075 New record added in `options` (ID: 5075)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5075	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5075)

New Data (after)

{
    "option_id": "5075",
    "questionaire_id": "1298",
    "option_title": "Proteins",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Proteins',
                            '2026-08-20 07:54:13',
                            '1298'
                        )

6494 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1298 New record added in `questionaire` (ID: 1298)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1298	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 1298)

New Data (after)

{
    "questionaire_id": "1298",
    "cbt_id": "169",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you're planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "Veggies, fruits, and whole grains",
    "questionaire_explanation": "For a healthy lunch, focus on veggies, fruits, and whole grains. It's like building a meal with different building blocks, each giving you different health benefits.",
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '169',
        'cbt',
        'Imagine you\'re planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players?',
        '57',
        'Veggies, fruits, and whole grains',
        'For a healthy lunch, focus on veggies, fruits, and whole grains. It\'s like building a meal with different building blocks, each giving you different health benefits.',
        '2026-08-20 07:54:13'
        )

6493 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5074 New record added in `options` (ID: 5074)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5074	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5074)

New Data (after)

{
    "option_id": "5074",
    "questionaire_id": "1297",
    "option_title": "Add more sugary desserts.",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Add more sugary desserts.',
                            '2026-08-20 07:54:13',
                            '1297'
                        )

6492 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5073 New record added in `options` (ID: 5073)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5073	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5073)

New Data (after)

{
    "option_id": "5073",
    "questionaire_id": "1297",
    "option_title": "Remove all grains from your plate.",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Remove all grains from your plate.',
                            '2026-08-20 07:54:13',
                            '1297'
                        )

6491 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5072 New record added in `options` (ID: 5072)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5072	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5072)

New Data (after)

{
    "option_id": "5072",
    "questionaire_id": "1297",
    "option_title": "Increase the portion of fried foods.",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increase the portion of fried foods.',
                            '2026-08-20 07:54:13',
                            '1297'
                        )

6490 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5071 New record added in `options` (ID: 5071)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5071	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5071)

New Data (after)

{
    "option_id": "5071",
    "questionaire_id": "1297",
    "option_title": "include more vegetables and fruits.",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'include more vegetables and fruits.',
                            '2026-08-20 07:54:13',
                            '1297'
                        )

6489 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1297 New record added in `questionaire` (ID: 1297)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1297	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 1297)

New Data (after)

{
    "questionaire_id": "1297",
    "cbt_id": "169",
    "questionaire_type": "cbt",
    "questionaire_title": "Your plate is mostly filled with fried items and processed foods. What change can you make to your plate to improve your health?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "include more vegetables and fruits.",
    "questionaire_explanation": "Adding more veggies and fruits is like adding more colors to a painting. It makes your plate more nutritious and balanced, which is great for your health.",
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '169',
        'cbt',
        'Your plate is mostly filled with fried items and processed foods. What change can you make to your plate to improve your health?',
        '57',
        'include more vegetables and fruits.',
        'Adding more veggies and fruits is like adding more colors to a painting. It makes your plate more nutritious and balanced, which is great for your health.',
        '2026-08-20 07:54:13'
        )

6488 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5070 New record added in `options` (ID: 5070)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5070	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5070)

New Data (after)

{
    "option_id": "5070",
    "questionaire_id": "1296",
    "option_title": "3/4",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '3/4',
                            '2026-08-20 07:54:13',
                            '1296'
                        )

6487 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5069 New record added in `options` (ID: 5069)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5069	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5069)

New Data (after)

{
    "option_id": "5069",
    "questionaire_id": "1296",
    "option_title": "1/3",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/3',
                            '2026-08-20 07:54:13',
                            '1296'
                        )

6486 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5068 New record added in `options` (ID: 5068)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5068	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5068)

New Data (after)

{
    "option_id": "5068",
    "questionaire_id": "1296",
    "option_title": "1/4",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/4',
                            '2026-08-20 07:54:13',
                            '1296'
                        )

6485 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5067 New record added in `options` (ID: 5067)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5067	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5067)

New Data (after)

{
    "option_id": "5067",
    "questionaire_id": "1296",
    "option_title": "1/2",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/2',
                            '2026-08-20 07:54:13',
                            '1296'
                        )

6484 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1296 New record added in `questionaire` (ID: 1296)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1296	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 1296)

New Data (after)

{
    "questionaire_id": "1296",
    "cbt_id": "169",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the suggested portion of whole grains on your plate for a balanced diet?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "1/4",
    "questionaire_explanation": "A quarter of your plate should be whole grains for a balanced diet. It's like having a solid base in your meal, providing energy and important nutrients.",
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '169',
        'cbt',
        'What is the suggested portion of whole grains on your plate for a balanced diet?',
        '57',
        '1/4',
        'A quarter of your plate should be whole grains for a balanced diet. It\'s like having a solid base in your meal, providing energy and important nutrients.',
        '2026-08-20 07:54:13'
        )

6483 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5066 New record added in `options` (ID: 5066)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5066	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5066)

New Data (after)

{
    "option_id": "5066",
    "questionaire_id": "1295",
    "option_title": "3/4",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '3/4',
                            '2026-08-20 07:54:13',
                            '1295'
                        )

6482 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5065 New record added in `options` (ID: 5065)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5065	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5065)

New Data (after)

{
    "option_id": "5065",
    "questionaire_id": "1295",
    "option_title": "1/3",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/3',
                            '2026-08-20 07:54:13',
                            '1295'
                        )

6481 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5064 New record added in `options` (ID: 5064)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5064	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5064)

New Data (after)

{
    "option_id": "5064",
    "questionaire_id": "1295",
    "option_title": "1/2",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/2',
                            '2026-08-20 07:54:13',
                            '1295'
                        )

6480 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5063 New record added in `options` (ID: 5063)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5063	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 5063)

New Data (after)

{
    "option_id": "5063",
    "questionaire_id": "1295",
    "option_title": "1/4",
    "option_img": null,
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/4',
                            '2026-08-20 07:54:13',
                            '1295'
                        )

6479 20 Aug 2026
07:54:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1295 New record added in `questionaire` (ID: 1295)

Date & Time	2026-08-20 07:54:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1295	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 1295)

New Data (after)

{
    "questionaire_id": "1295",
    "cbt_id": "169",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the recommended proportion of vegetables and fruits on your plate for a healthy meal?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "1/2",
    "questionaire_explanation": "Half your plate should be veggies and fruits for a healthy meal. It's like filling half your garden with colorful flowers and plants. This ensures you get lots of nutrients and health benefits.",
    "created_at": "2026-08-20 07:54:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '169',
        'cbt',
        'What is the recommended proportion of vegetables and fruits on your plate for a healthy meal?',
        '57',
        '1/2',
        'Half your plate should be veggies and fruits for a healthy meal. It\'s like filling half your garden with colorful flowers and plants. This ensures you get lots of nutrients and health benefits.',
        '2026-08-20 07:54:13'
        )

6478 20 Aug 2026
07:54:07 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 169 New record added in `cbt` (ID: 169)

Date & Time	2026-08-20 07:54:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	169	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 169)

New Data (after)

{
    "cbt_title": "Eating a Balanced Diet for Emotional Well-Being",
    "cbt_image": "",
    "cbt_order": "57",
    "cbt_summary": "<p>Creating a balanced plate is like assembling a dream team for your health. Picture your plate as a crew, with veggies, fruits, and whole grains as the main players, and proteins in the supporting role. It's not a diet, just a simple game plan for feeling good every day. Here’s how to make a balanced plate:</p><p> <b>Make most of your meal vegetables and fruits</b> –<b>½ of your plate: </b>Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.</p><p> <b>Go for whole grains –¼ of your plate:</b> Whole and intact grains whole wheat, barley, wheat berries,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/\"><u>quinoa</u></a>,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/oats/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/oats/\"><u>oats</u></a>,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/rice/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/rice/\"><u>brown rice</u></a>, and foods made with them, such as whole wheat pasta.</p><p> <b>Protein power –¼ of your plate: </b>Fish, poultry, beans, and<a href=\"https://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/\"><u>nuts</u></a> are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate.</p><p> <b>Healthy plant oils –in moderation: </b>Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats</p><p> <b>Drink water, coffee, or tea: </b>Skip<a href=\"https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/\"><u>sugary drinks</u></a>, limit milk and<a href=\"https://www.hsph.harvard.edu/nutritionsource/dairy/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/dairy/\"><u>dairy products</u></a> to one to two servings per day, and limit juice to a small glass per day.</p><p> <b>Stay active:</b> It is also important in physical and mental wellbeing.</p><p>Now, here's the game-changer: this balanced plate isn't just about eating; it's your secret weapon against anxiety. Consider it your anxiety superhero. When you nourish your body with the right stuff, you're giving your brain the strength to stay calm and collected. The mix of good foods helps maintain a steady mood, preventing those anxiety-triggering highs and lows. So, by crafting a balanced plate, you're not just having a meal; you're constructing a shield against anxiety, giving yourself the best chance at a calm and balanced life.</p>"
}

6477 20 Aug 2026
07:54:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5062 New record added in `options` (ID: 5062)

Date & Time	2026-08-20 07:54:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5062	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=11
Description	New record added in `options` (ID: 5062)

New Data (after)

{
    "option_id": "5062",
    "questionaire_id": "1294",
    "option_title": "Challenge them to a thumb war.",
    "option_img": null,
    "created_at": "2026-08-20 07:54:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Challenge them to a thumb war.',
                            '2026-08-20 07:54:05',
                            '1294'
                        )

6476 20 Aug 2026
07:54:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5061 New record added in `options` (ID: 5061)

Date & Time	2026-08-20 07:54:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5061	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=11
Description	New record added in `options` (ID: 5061)

New Data (after)

{
    "option_id": "5061",
    "questionaire_id": "1294",
    "option_title": "Start a friendly conversation.",
    "option_img": null,
    "created_at": "2026-08-20 07:54:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Start a friendly conversation.',
                            '2026-08-20 07:54:05',
                            '1294'
                        )

6475 20 Aug 2026
07:54:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5060 New record added in `options` (ID: 5060)

Date & Time	2026-08-20 07:54:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5060	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=11
Description	New record added in `options` (ID: 5060)

New Data (after)

{
    "option_id": "5060",
    "questionaire_id": "1294",
    "option_title": "Smile politely and move on.",
    "option_img": null,
    "created_at": "2026-08-20 07:54:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Smile politely and move on.',
                            '2026-08-20 07:54:05',
                            '1294'
                        )

Showing 5,826–5,850 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #6499 — Added

New Data (after)

SQL Query

Log #6498 — Added

New Data (after)

SQL Query

Log #6497 — Added

New Data (after)

SQL Query

Log #6496 — Added

New Data (after)

SQL Query

Log #6495 — Added

New Data (after)

SQL Query

Log #6494 — Added

New Data (after)

SQL Query

Log #6493 — Added

New Data (after)

SQL Query

Log #6492 — Added

New Data (after)

SQL Query

Log #6491 — Added

New Data (after)

SQL Query

Log #6490 — Added

New Data (after)

SQL Query

Log #6489 — Added

New Data (after)

SQL Query

Log #6488 — Added

New Data (after)

SQL Query

Log #6487 — Added

New Data (after)

SQL Query

Log #6486 — Added

New Data (after)

SQL Query

Log #6485 — Added

New Data (after)

SQL Query

Log #6484 — Added

New Data (after)

SQL Query

Log #6483 — Added

New Data (after)

SQL Query

Log #6482 — Added

New Data (after)

SQL Query

Log #6481 — Added

New Data (after)

SQL Query

Log #6480 — Added

New Data (after)

SQL Query

Log #6479 — Added

New Data (after)

SQL Query

Log #6478 — Added

New Data (after)

Log #6477 — Added

New Data (after)

SQL Query

Log #6476 — Added

New Data (after)

SQL Query

Log #6475 — Added

New Data (after)

SQL Query

Clean Old Logs