| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6524 |
20 Aug 2026 07:54:18 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5098 | New record added in `options` (ID: 5098) | |
| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5098 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5098) | ||
{
"option_id": "5098",
"questionaire_id": "1303",
"option_title": "D) Cools the brain",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'D) Cools the brain',
'2026-08-20 07:54:18',
'1303'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5097 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5097) | ||
{
"option_id": "5097",
"questionaire_id": "1303",
"option_title": "C) Increases hunger",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'C) Increases hunger',
'2026-08-20 07:54:18',
'1303'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5096 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5096) | ||
{
"option_id": "5096",
"questionaire_id": "1303",
"option_title": "B) Better brain cell communication",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'B) Better brain cell communication',
'2026-08-20 07:54:18',
'1303'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5095 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5095) | ||
{
"option_id": "5095",
"questionaire_id": "1303",
"option_title": "A) Induces sleep",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) Induces sleep',
'2026-08-20 07:54:18',
'1303'
)
questionaire| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1303 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 1303) | ||
{
"questionaire_id": "1303",
"cbt_id": "170",
"questionaire_type": "cbt",
"questionaire_title": "Omega-3 in fatty fish like salmon benefit your brain:",
"questionaire_order": "67",
"questionaire_correct_answer": "Better brain cell communication",
"questionaire_explanation": "Explanation: Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain's communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It's like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.",
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'170',
'cbt',
'Omega-3 in fatty fish like salmon benefit your brain:',
'67',
'Better brain cell communication',
'Explanation: Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain\'s communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It\'s like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.',
'2026-08-20 07:54:18'
)
cbt| Date & Time | 2026-08-20 07:54:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 170 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 170) | ||
{
"cbt_title": "Feel-Good Foods: Discover the Energizing Foods that Crush Anxiety",
"cbt_image": "",
"cbt_order": "67",
"cbt_summary": "<p>What if we told you that your next meal could be the secret weapon you need to battle anxiety? No, this isn't some mystical potion; it's the magic of food. Imagine a world where you could fight off anxiety not with medication, but with the power of your fork and knife. Well, good news! It's not just a dream. The foods you eat can play a significant role in helping you manage and reduce anxiety. <b>The Power of Food</b> you might be wondering, \"Can food really make a difference in how I feel?\" The answer is a resounding YES! Your brain relies on a delicate balance of neurotransmitters and hormones, and the right foods can help maintain that balance, leading to reduced anxiety.</p><p>Foods can make you feel good or bad, the nutrients in those foods can also affect how you feel. This happens because of something in your body called <b>neurotransmitters </b>- they're like little messengers that carry signals in your body. When you eat foods that are rich in good vitamins and minerals, you're giving these messengers a nice boost. This helps them work better and can make you feel happier and more balanced.</p><p><b>Anxiety-Fighting Superfoods</b></p><p><b>●</b> <b>Salmon: </b>Rich in omega-3 fatty acids, this fish can help reduce inflammation in your brain and promote a sense of calm.</p><p><b>●</b> <b>Avocado:</b> Packed with potassium and healthy fats, avocados can stabilize blood sugar levels and keep anxiety at bay.</p><p><b>●</b> <b>Dark Chocolate:</b> Who knew that indulging in some dark chocolate could actually be good for you? It contains antioxidants that can reduce stress hormones.</p><p><b>●</b> <b>Blueberries: </b>These tiny powerhouses are full of antioxidants and vitamin C, which can lower anxiety levels by combating oxidative stress.</p><p><b>●</b> <b>Spinach: </b>Popeye was onto something! Spinach is loaded with magnesium, a mineral known for its relaxation-inducing properties.</p><p><b>●</b> <b>Green tea:</b> with its theanine amino acid can induce relaxation.</p><p><b>●</b> <b>Turmeric's</b> curcumin may have a calming effect on the brain, while</p><p>● Nuts, seeds, whole grains, leafy greens, and fruits provide essential nutrients for mood balance.</p><p>● Staying hydrated with water is crucial for preventing anxiety.</p><p>These foods not only satisfy your appetite but also nourish your body and help regulate brain chemicals and hormones, ultimately leading to a more relaxed and less anxious state of mind.</p>"
}
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5094 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5094) | ||
{
"option_id": "5094",
"questionaire_id": "1302",
"option_title": "None",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'None',
'2026-08-20 07:54:13',
'1302'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5093 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5093) | ||
{
"option_id": "5093",
"questionaire_id": "1302",
"option_title": "One to two servings",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'One to two servings',
'2026-08-20 07:54:13',
'1302'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5092 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5092) | ||
{
"option_id": "5092",
"questionaire_id": "1302",
"option_title": "Three servings",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Three servings',
'2026-08-20 07:54:13',
'1302'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5091 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5091) | ||
{
"option_id": "5091",
"questionaire_id": "1302",
"option_title": "Unlimited",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unlimited',
'2026-08-20 07:54:13',
'1302'
)
questionaire| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1302 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 1302) | ||
{
"questionaire_id": "1302",
"cbt_id": "169",
"questionaire_type": "cbt",
"questionaire_title": "How many servings of milk and dairy products are recommended per day on the Healthy Eating Plate?",
"questionaire_order": "57",
"questionaire_correct_answer": "One to two servings",
"questionaire_explanation": "One to two servings of dairy per day is recommended. It's like having just enough of a good thing. Dairy provides important nutrients, but you don't need too much.",
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'169',
'cbt',
'How many servings of milk and dairy products are recommended per day on the Healthy Eating Plate?',
'57',
'One to two servings',
'One to two servings of dairy per day is recommended. It\'s like having just enough of a good thing. Dairy provides important nutrients, but you don\'t need too much.',
'2026-08-20 07:54:13'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5090 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5090) | ||
{
"option_id": "5090",
"questionaire_id": "1301",
"option_title": "Fruit juice",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fruit juice',
'2026-08-20 07:54:13',
'1301'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5089 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5089) | ||
{
"option_id": "5089",
"questionaire_id": "1301",
"option_title": "Diet soda",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Diet soda',
'2026-08-20 07:54:13',
'1301'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5088 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5088) | ||
{
"option_id": "5088",
"questionaire_id": "1301",
"option_title": "Water, coffee, or tea",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Water, coffee, or tea',
'2026-08-20 07:54:13',
'1301'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5087 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5087) | ||
{
"option_id": "5087",
"questionaire_id": "1301",
"option_title": "Accept the sugary drink",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept the sugary drink',
'2026-08-20 07:54:13',
'1301'
)
questionaire| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1301 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 1301) | ||
{
"questionaire_id": "1301",
"cbt_id": "169",
"questionaire_type": "cbt",
"questionaire_title": "Your friend offers you a sugary drink. What’s the best recommended choice?",
"questionaire_order": "57",
"questionaire_correct_answer": "Water, coffee, or tea",
"questionaire_explanation": "Choosing water, coffee, or tea over a sugary drink is like picking a healthier fuel for your body. These options are better for staying hydrated without extra sugar.",
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'169',
'cbt',
'Your friend offers you a sugary drink. What’s the best recommended choice?',
'57',
'Water, coffee, or tea',
'Choosing water, coffee, or tea over a sugary drink is like picking a healthier fuel for your body. These options are better for staying hydrated without extra sugar.',
'2026-08-20 07:54:13'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5086 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5086) | ||
{
"option_id": "5086",
"questionaire_id": "1300",
"option_title": "Eliminate all fruits from your plate",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eliminate all fruits from your plate',
'2026-08-20 07:54:13',
'1300'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5085 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5085) | ||
{
"option_id": "5085",
"questionaire_id": "1300",
"option_title": "Double the portion of processed snacks.",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Double the portion of processed snacks.',
'2026-08-20 07:54:13',
'1300'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5084 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5084) | ||
{
"option_id": "5084",
"questionaire_id": "1300",
"option_title": "Include a variety of vegetables and fruits.",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Include a variety of vegetables and fruits.',
'2026-08-20 07:54:13',
'1300'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5083 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5083) | ||
{
"option_id": "5083",
"questionaire_id": "1300",
"option_title": "Replace all carbohydrates with protein.",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Replace all carbohydrates with protein.',
'2026-08-20 07:54:13',
'1300'
)
questionaire| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1300 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 1300) | ||
{
"questionaire_id": "1300",
"cbt_id": "169",
"questionaire_type": "cbt",
"questionaire_title": "You notice that your meals consist mainly of carbohydrates, and there's a lack of variety. What could be a balanced adjustment for your plate?",
"questionaire_order": "57",
"questionaire_correct_answer": "Include a variety of vegetables and fruits.",
"questionaire_explanation": "Adding more veggies and fruits balances out a carb-heavy meal. It's like mixing different colors to get the perfect shade. This variety provides more nutrients and makes your meals healthier.",
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'169',
'cbt',
'You notice that your meals consist mainly of carbohydrates, and there\'s a lack of variety. What could be a balanced adjustment for your plate?',
'57',
'Include a variety of vegetables and fruits.',
'Adding more veggies and fruits balances out a carb-heavy meal. It\'s like mixing different colors to get the perfect shade. This variety provides more nutrients and makes your meals healthier.',
'2026-08-20 07:54:13'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5082 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5082) | ||
{
"option_id": "5082",
"questionaire_id": "1299",
"option_title": "Carrots",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Carrots',
'2026-08-20 07:54:13',
'1299'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5081 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5081) | ||
{
"option_id": "5081",
"questionaire_id": "1299",
"option_title": "Potatoes",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Potatoes',
'2026-08-20 07:54:13',
'1299'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5080 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5080) | ||
{
"option_id": "5080",
"questionaire_id": "1299",
"option_title": "Spinach",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Spinach',
'2026-08-20 07:54:13',
'1299'
)
options| Date & Time | 2026-08-20 07:54:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5079 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 5079) | ||
{
"option_id": "5079",
"questionaire_id": "1299",
"option_title": "Broccoli",
"option_img": null,
"created_at": "2026-08-20 07:54:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Broccoli',
'2026-08-20 07:54:13',
'1299'
)