| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6574 |
20 Aug 2026 07:54:23 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5137 | New record added in `options` (ID: 5137) | |
| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5137 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5137) | ||
{
"option_id": "5137",
"questionaire_id": "1313",
"option_title": "Show empathy and ask open questions",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Show empathy and ask open questions',
'2026-08-20 07:54:23',
'1313'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5136 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5136) | ||
{
"option_id": "5136",
"questionaire_id": "1313",
"option_title": "Change to a cheerful topic",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change to a cheerful topic',
'2026-08-20 07:54:23',
'1313'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5135 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5135) | ||
{
"option_id": "5135",
"questionaire_id": "1313",
"option_title": "Offer quick solutions",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer quick solutions',
'2026-08-20 07:54:23',
'1313'
)
questionaire| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1313 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1313) | ||
{
"questionaire_id": "1313",
"cbt_id": "171",
"questionaire_type": "cbt",
"questionaire_title": "You are having a conversation with a friend who is upset. How can you practice active listening?",
"questionaire_order": "68",
"questionaire_correct_answer": "Show empathy and ask open questions",
"questionaire_explanation": "In this situation, active listening involves empathizing and using open questions to understand your friend's feelings. By showing empathy and asking open questions, you create a supportive and safe environment for your friend to express themselves. This not only helps them process their emotions but also strengthens your connection with them.",
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'171',
'cbt',
'You are having a conversation with a friend who is upset. How can you practice active listening?',
'68',
'Show empathy and ask open questions',
'In this situation, active listening involves empathizing and using open questions to understand your friend\'s feelings. By showing empathy and asking open questions, you create a supportive and safe environment for your friend to express themselves. This not only helps them process their emotions but also strengthens your connection with them.',
'2026-08-20 07:54:23'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5134 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5134) | ||
{
"option_id": "5134",
"questionaire_id": "1312",
"option_title": "Offer your opinions constantly to contribute more",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer your opinions constantly to contribute more',
'2026-08-20 07:54:23',
'1312'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5133 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5133) | ||
{
"option_id": "5133",
"questionaire_id": "1312",
"option_title": "Keep silent throughout the presentation",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep silent throughout the presentation',
'2026-08-20 07:54:23',
'1312'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5132 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5132) | ||
{
"option_id": "5132",
"questionaire_id": "1312",
"option_title": "Listen for 80% of the time, speak when needed",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen for 80% of the time, speak when needed',
'2026-08-20 07:54:23',
'1312'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5131 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5131) | ||
{
"option_id": "5131",
"questionaire_id": "1312",
"option_title": "Speak for most of the time to showcase your knowledge",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speak for most of the time to showcase your knowledge',
'2026-08-20 07:54:23',
'1312'
)
questionaire| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1312) | ||
{
"questionaire_id": "1312",
"cbt_id": "171",
"questionaire_type": "cbt",
"questionaire_title": "During a presentation your coworker is speaking. What should you do to be most effective?",
"questionaire_order": "68",
"questionaire_correct_answer": "Listen for 80% of the time, speak when needed",
"questionaire_explanation": "The 80/20 rule suggests that you should spend the majority of your time listening and a smaller portion speaking. This means you should focus on understanding and absorbing what your coworker is presenting for about 80% of the time. The remaining 20% can be used for speaking, which includes asking relevant questions, offering concise yet impactful insights, or providing constructive feedback if needed. This approach ensures that you are engaged, respectful of your coworker's presentation, and contributing effectively without dominating the conversation.",
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'171',
'cbt',
'During a presentation your coworker is speaking. What should you do to be most effective?',
'68',
'Listen for 80% of the time, speak when needed',
'The 80/20 rule suggests that you should spend the majority of your time listening and a smaller portion speaking. This means you should focus on understanding and absorbing what your coworker is presenting for about 80% of the time. The remaining 20% can be used for speaking, which includes asking relevant questions, offering concise yet impactful insights, or providing constructive feedback if needed. This approach ensures that you are engaged, respectful of your coworker\'s presentation, and contributing effectively without dominating the conver... [truncated]
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5130 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5130) | ||
{
"option_id": "5130",
"questionaire_id": "1311",
"option_title": "Daydreaming",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Daydreaming',
'2026-08-20 07:54:23',
'1311'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5129 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5129) | ||
{
"option_id": "5129",
"questionaire_id": "1311",
"option_title": "Ignoring",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring',
'2026-08-20 07:54:23',
'1311'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5128 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5128) | ||
{
"option_id": "5128",
"questionaire_id": "1311",
"option_title": "Understanding and engaging",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understanding and engaging',
'2026-08-20 07:54:23',
'1311'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5127 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5127) | ||
{
"option_id": "5127",
"questionaire_id": "1311",
"option_title": "Hearing",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hearing',
'2026-08-20 07:54:23',
'1311'
)
questionaire| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1311 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1311) | ||
{
"questionaire_id": "1311",
"cbt_id": "171",
"questionaire_type": "cbt",
"questionaire_title": "Active listening refers to:",
"questionaire_order": "68",
"questionaire_correct_answer": "Understanding and engaging",
"questionaire_explanation": "Active listening involves much more than just hearing sounds or words. It is a communication skill that requires you to be fully engaged and attentive to the speaker, with the primary goal of understanding their message.Active listening involves both comprehension and active participation in a conversation.",
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'171',
'cbt',
'Active listening refers to:',
'68',
'Understanding and engaging',
'Active listening involves much more than just hearing sounds or words. It is a communication skill that requires you to be fully engaged and attentive to the speaker, with the primary goal of understanding their message.Active listening involves both comprehension and active participation in a conversation.',
'2026-08-20 07:54:23'
)
cbt| Date & Time | 2026-08-20 07:54:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 171 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 171) | ||
{
"cbt_title": "Active Listening: The Key to Transforming Conversations",
"cbt_image": "",
"cbt_order": "68",
"cbt_summary": "<p>Have you ever wished you could possess a superpower that allows you to forge deep connections with people, understand their emotions effortlessly, and respond in a way that leaves them feeling truly heard and valued? Well, look no further because that superpower exists, and it's called active listening. <b>Active listening</b> is a communication skill where you focus on understanding and engaging with what someone is saying, rather than just hearing their words.</p><p>Active listening is crucial for building positive connections with others, making them feel valued and understood in various settings, including work and social situations. To enhance your listening skills, consider applying the 80/20 rule, where you spend 80% of your time listening and only 20% speaking, especially when addressing an audience.</p><p>Imagine active listening as a powerful tool, a secret weapon even, that can work wonders in easing anxiety. When someone really listens to you, it's like they're saying, \"I hear you, I get you,\" and that validation can be incredibly comforting, reducing your anxiety. Plus, it clears up those messy misunderstandings that often cause stress, because when you listen closely, you truly understand. But here's the surprising part: active listening isn't just about nodding and smiling; it's like a superpower for solving problems. It lets you dive deep into the issues, uncovering their roots, and that alone can lessen your worries. Not to mention, it's a relationship booster. It creates connections and makes you feel safe and supported, acting as a shield against anxiety.</p><p>To improve your active listening, follow these steps:</p><p>● Plan ahead for potential conversation challenges.</p><p>● Practice active listening techniques for confidence.</p><p>● Focus on understanding others attentively.</p><p>● Prepare responses for various situations.</p><p>● Seek advice from experienced listeners.</p><p>● Reflect on interactions for improvement.</p>"
}
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5126 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5126) | ||
{
"option_id": "5126",
"questionaire_id": "1310",
"option_title": "Soda",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Soda',
'2026-08-20 07:54:18',
'1310'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5125 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5125) | ||
{
"option_id": "5125",
"questionaire_id": "1310",
"option_title": "Green tea",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Green tea',
'2026-08-20 07:54:18',
'1310'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5124 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5124) | ||
{
"option_id": "5124",
"questionaire_id": "1310",
"option_title": "Water",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Water',
'2026-08-20 07:54:18',
'1310'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5123 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5123) | ||
{
"option_id": "5123",
"questionaire_id": "1310",
"option_title": "Energy drink",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Energy drink',
'2026-08-20 07:54:18',
'1310'
)
questionaire| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1310 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 1310) | ||
{
"questionaire_id": "1310",
"cbt_id": "170",
"questionaire_type": "cbt",
"questionaire_title": "You're craving a drink that can help you relax. What beverage should you choose?",
"questionaire_order": "67",
"questionaire_correct_answer": "Green tea",
"questionaire_explanation": "Explanation: Green tea contains theanine, which can help you feel more relaxed and calm. Theanine is known to have a soothing effect on the mind and body, making it a good choice when you're looking for a beverage to help you relax. Unlike energy drinks or soda, which may contain caffeine and other stimulants that can make you feel more jittery or anxious, green tea offers a natural way to promote relaxation and a sense of calmness. So, choosing green tea when you're craving a relaxing drink is a healthier and more calming option.",
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'170',
'cbt',
'You\'re craving a drink that can help you relax. What beverage should you choose?',
'67',
'Green tea',
'Explanation: Green tea contains theanine, which can help you feel more relaxed and calm. Theanine is known to have a soothing effect on the mind and body, making it a good choice when you\'re looking for a beverage to help you relax. Unlike energy drinks or soda, which may contain caffeine and other stimulants that can make you feel more jittery or anxious, green tea offers a natural way to promote relaxation and a sense of calmness. So, choosing green tea when you\'re craving a relaxing drink is a healthier and more calming option.',
'2026-08-20 07:54:18'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5122 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5122) | ||
{
"option_id": "5122",
"questionaire_id": "1309",
"option_title": "White toast",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'White toast',
'2026-08-20 07:54:18',
'1309'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5121 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5121) | ||
{
"option_id": "5121",
"questionaire_id": "1309",
"option_title": "Fried eggs",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fried eggs',
'2026-08-20 07:54:18',
'1309'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5120 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5120) | ||
{
"option_id": "5120",
"questionaire_id": "1309",
"option_title": "Oatmeal",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Oatmeal',
'2026-08-20 07:54:18',
'1309'
)
options| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5119 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 5119) | ||
{
"option_id": "5119",
"questionaire_id": "1309",
"option_title": "Doughnuts",
"option_img": null,
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Doughnuts',
'2026-08-20 07:54:18',
'1309'
)
questionaire| Date & Time | 2026-08-20 07:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1309 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 1309) | ||
{
"questionaire_id": "1309",
"cbt_id": "170",
"questionaire_type": "cbt",
"questionaire_title": "Before an important meeting, you want to avoid feeling anxious. What should you have for breakfast?",
"questionaire_order": "67",
"questionaire_correct_answer": "Oatmeal",
"questionaire_explanation": "Explanation: Oatmeal is a whole grain that helps keep your blood sugar levels stable, reducing anxiety. Oatmeal for breakfast can be beneficial before an important meeting because it provides a steady release of energy throughout the morning. When your blood sugar levels remain stable, it helps you avoid the feeling of anxiety or nervousness that can come from sudden spikes and drops in blood sugar. Oatmeal's ability to provide long-lasting energy can help you stay focused and calm during your meeting, making it a good breakfast choice in such situations.",
"created_at": "2026-08-20 07:54:18",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'170',
'cbt',
'Before an important meeting, you want to avoid feeling anxious. What should you have for breakfast?',
'67',
'Oatmeal',
'Explanation: Oatmeal is a whole grain that helps keep your blood sugar levels stable, reducing anxiety. Oatmeal for breakfast can be beneficial before an important meeting because it provides a steady release of energy throughout the morning. When your blood sugar levels remain stable, it helps you avoid the feeling of anxiety or nervousness that can come from sudden spikes and drops in blood sugar. Oatmeal\'s ability to provide long-lasting energy can help you stay focused and calm during your meeting, making it a good breakfast choice in such situations.',
'2026-08... [truncated]