| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6599 |
20 Aug 2026 07:54:28 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5156 | New record added in `options` (ID: 5156) | |
| Date & Time | 2026-08-20 07:54:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5156 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 5156) | ||
{
"option_id": "5156",
"questionaire_id": "1318",
"option_title": "Taking a walk together after dinner",
"option_img": null,
"created_at": "2026-08-20 07:54:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking a walk together after dinner',
'2026-08-20 07:54:28',
'1318'
)
options| Date & Time | 2026-08-20 07:54:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5155 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 5155) | ||
{
"option_id": "5155",
"questionaire_id": "1318",
"option_title": "Consistently avoiding physical activity",
"option_img": null,
"created_at": "2026-08-20 07:54:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consistently avoiding physical activity',
'2026-08-20 07:54:28',
'1318'
)
questionaire| Date & Time | 2026-08-20 07:54:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1318 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 1318) | ||
{
"questionaire_id": "1318",
"cbt_id": "172",
"questionaire_type": "cbt",
"questionaire_title": "What action supports both physical health and emotional well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Taking a walk together after dinner",
"questionaire_explanation": "Taking a walk after dinner is a healthy activity with emotional perks. It helps you relax, lower stress, and bond with others if you walk together. This activity triggers endorphins in your brain, boosting your mood and well-being. It's a simple and effective way to care for your body and emotional health.",
"created_at": "2026-08-20 07:54:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'172',
'cbt',
'What action supports both physical health and emotional well-being?',
'72',
'Taking a walk together after dinner',
'Taking a walk after dinner is a healthy activity with emotional perks. It helps you relax, lower stress, and bond with others if you walk together. This activity triggers endorphins in your brain, boosting your mood and well-being. It\'s a simple and effective way to care for your body and emotional health.',
'2026-08-20 07:54:28'
)
cbt| Date & Time | 2026-08-20 07:54:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 172 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 172) | ||
{
"cbt_title": "Building Your Personal Anxiety-Relief Toolkit",
"cbt_image": "",
"cbt_order": "72",
"cbt_summary": "<p><b>Let’s Discover a toolkit of empowering techniques that not only ease the grip of anxiety but also foster overall well-being.</b></p><p>● Exercise: going for a run, playing sports, etc.</p><p>● Taking a walk • Taking a nap</p><p>● Making art • Drinking water</p><p>● Reading • Playing video games</p><p>● Taking a deep breath</p><p>● Talking to a friend</p><p>● Listening to music</p><p>● Meditation or yoga</p><p>● Taking a walk together after dinner every night</p><p>● Cook a healthy meal together</p><p>● Collaborate and make an art piece</p><p>● Have an at home dance party</p><p>● Family check ins talking about anxiety</p><p><b>Drinking Water: Water </b>is essential for life. Your body needs water to keep everything running smoothly. When you don’t drink enough water, your body experiences dehydration. When it is dehydrated, it can not only make your body physically feel bad, but it can also make it easier for you to have negative emotions. You might feel irritable or in a bad mood, more anxious, angry, or tired. Drinking enough water every day can help to keep your nerves in check. <b>Try it: Pour a glass of water for yourself, and take your time drinking the entire glass.</b><br><b>Deep breathing</b> can help you relax because it makes your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.<br> <b>Progressive Muscle Therapy: </b>When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.</p>"
}
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5154 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5154) | ||
{
"option_id": "5154",
"questionaire_id": "1317",
"option_title": "Share a better story immediately",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share a better story immediately',
'2026-08-20 07:54:23',
'1317'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5153 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5153) | ||
{
"option_id": "5153",
"questionaire_id": "1317",
"option_title": "Nod and smile to acknowledge their story",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Nod and smile to acknowledge their story',
'2026-08-20 07:54:23',
'1317'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5152 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5152) | ||
{
"option_id": "5152",
"questionaire_id": "1317",
"option_title": "Laugh loudly to show interest",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Laugh loudly to show interest',
'2026-08-20 07:54:23',
'1317'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5151 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5151) | ||
{
"option_id": "5151",
"questionaire_id": "1317",
"option_title": "Ignore their story and walk away",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore their story and walk away',
'2026-08-20 07:54:23',
'1317'
)
questionaire| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1317 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1317) | ||
{
"questionaire_id": "1317",
"cbt_id": "171",
"questionaire_type": "cbt",
"questionaire_title": "You are at a social event, and someone is sharing a funny story. What is an active listening behavior?",
"questionaire_order": "68",
"questionaire_correct_answer": "Nod and smile to acknowledge their story",
"questionaire_explanation": "This is a key part of active listening. When you nod and smile, you're showing the person that you're paying attention to what they're saying. It's a way to let them know you understand and appreciate their story. This kind of behavior encourages them to keep sharing and makes them feel heard and respected. Unlike laughing loudly or interrupting with your own story, nodding and smiling is a subtle and respectful way to be engaged in the conversation.",
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'171',
'cbt',
'You are at a social event, and someone is sharing a funny story. What is an active listening behavior?',
'68',
'Nod and smile to acknowledge their story',
'This is a key part of active listening. When you nod and smile, you\'re showing the person that you\'re paying attention to what they\'re saying. It\'s a way to let them know you understand and appreciate their story. This kind of behavior encourages them to keep sharing and makes them feel heard and respected. Unlike laughing loudly or interrupting with your own story, nodding and smiling is a subtle and respectful way to be engaged in the conversation.',
'2026-08-20 07:54:23'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5150 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5150) | ||
{
"option_id": "5150",
"questionaire_id": "1316",
"option_title": "Practicing active listening techniques",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practicing active listening techniques',
'2026-08-20 07:54:23',
'1316'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5149 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5149) | ||
{
"option_id": "5149",
"questionaire_id": "1316",
"option_title": "Avoiding challenging talks",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding challenging talks',
'2026-08-20 07:54:23',
'1316'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5148 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5148) | ||
{
"option_id": "5148",
"questionaire_id": "1316",
"option_title": "Reflecting on past conversations",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on past conversations',
'2026-08-20 07:54:23',
'1316'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5147 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5147) | ||
{
"option_id": "5147",
"questionaire_id": "1316",
"option_title": "Seeking advice",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeking advice',
'2026-08-20 07:54:23',
'1316'
)
questionaire| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1316 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1316) | ||
{
"questionaire_id": "1316",
"cbt_id": "171",
"questionaire_type": "cbt",
"questionaire_title": "You feel unsure about your active listening skills. What can boost your confidence?",
"questionaire_order": "68",
"questionaire_correct_answer": "Practicing active listening techniques",
"questionaire_explanation": "Practicing active listening techniques can boost your confidence. Boosting confidence in active listening skills can be achieved through active practice and rehearsal of listening techniques. Just as athletes improve their performance through consistent practice, you can enhance active listening abilities by actively engaging in conversations and consciously applying these techniques. For example, regularly practicing techniques such as paraphrasing, summarizing, and asking clarifying questions during conversations not only increases familiarity with these skills but also allows for self-assessment and targeted improvement. Over time, this practice builds confidence as individuals see positive results in their interactions, enabling them to adapt to various communication styles and scenarios with ease.",
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'171',
'cbt',
'You feel unsure about your active listening skills. What can boost your confidence?',
'68',
'Practicing active listening techniques',
'Practicing active listening techniques can boost your confidence. Boosting confidence in active listening skills can be achieved through active practice and rehearsal of listening techniques. Just as athletes improve their performance through consistent practice, you can enhance active listening abilities by actively engaging in conversations and consciously applying these techniques. For example, regularly practicing techniques such as paraphrasing, summarizing, and asking clarifying questions during conversations not only increases familiarity with these ski... [truncated]
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5146 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5146) | ||
{
"option_id": "5146",
"questionaire_id": "1315",
"option_title": "Surprisingly escalates issues",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Surprisingly escalates issues',
'2026-08-20 07:54:23',
'1315'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5145 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5145) | ||
{
"option_id": "5145",
"questionaire_id": "1315",
"option_title": "Drastically reduces misunderstandings",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drastically reduces misunderstandings',
'2026-08-20 07:54:23',
'1315'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5144 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5144) | ||
{
"option_id": "5144",
"questionaire_id": "1315",
"option_title": "Promotes calm",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promotes calm',
'2026-08-20 07:54:23',
'1315'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5143 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5143) | ||
{
"option_id": "5143",
"questionaire_id": "1315",
"option_title": "Fosters clarity",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fosters clarity',
'2026-08-20 07:54:23',
'1315'
)
questionaire| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1315 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1315) | ||
{
"questionaire_id": "1315",
"cbt_id": "171",
"questionaire_type": "cbt",
"questionaire_title": "What remarkable role does active listening play in minimizing anxiety-inducing misunderstandings?",
"questionaire_order": "68",
"questionaire_correct_answer": "Drastically reduces misunderstandings",
"questionaire_explanation": "Active listening significantly reduces misunderstandings.Active listening plays a remarkable role in minimizing anxiety-inducing misunderstandings by fostering clarity. When you actively listen, you ensure that you understand the other person's perspective correctly, which reduces the chances of misinterpreting their words or intentions. This clarity helps prevent misunderstandings and promotes effective communication, ultimately reducing anxiety in conversations.",
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'171',
'cbt',
'What remarkable role does active listening play in minimizing anxiety-inducing misunderstandings?',
'68',
'Drastically reduces misunderstandings',
'Active listening significantly reduces misunderstandings.Active listening plays a remarkable role in minimizing anxiety-inducing misunderstandings by fostering clarity. When you actively listen, you ensure that you understand the other person\'s perspective correctly, which reduces the chances of misinterpreting their words or intentions. This clarity helps prevent misunderstandings and promotes effective communication, ultimately reducing anxiety in conversations.',
'2026-08-20 07:54:23'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5142 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5142) | ||
{
"option_id": "5142",
"questionaire_id": "1314",
"option_title": "By staying by your side",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By staying by your side',
'2026-08-20 07:54:23',
'1314'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5141 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5141) | ||
{
"option_id": "5141",
"questionaire_id": "1314",
"option_title": "By fostering a sense of security and comfort",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By fostering a sense of security and comfort',
'2026-08-20 07:54:23',
'1314'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5140 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5140) | ||
{
"option_id": "5140",
"questionaire_id": "1314",
"option_title": "By offering empathetic guidance",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By offering empathetic guidance',
'2026-08-20 07:54:23',
'1314'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5139 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5139) | ||
{
"option_id": "5139",
"questionaire_id": "1314",
"option_title": "By acknowledging your concerns",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By acknowledging your concerns',
'2026-08-20 07:54:23',
'1314'
)
questionaire| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1314 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1314) | ||
{
"questionaire_id": "1314",
"cbt_id": "171",
"questionaire_type": "cbt",
"questionaire_title": "You are struggling with personal issues, and a close friend actively listens to you without judgment. How does this contribute to creating a supportive environment?",
"questionaire_order": "68",
"questionaire_correct_answer": "By fostering a sense of security and comfort",
"questionaire_explanation": "When a close friend actively listens to you without judgment while you are struggling with personal issues, it contributes significantly to creating a supportive environment. This emotional safety reduces anxiety, builds trust, validates your feelings, and encourages open communication. It strengthens the support within your relationship.It strengthens the support within your relationship.",
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'171',
'cbt',
'You are struggling with personal issues, and a close friend actively listens to you without judgment. How does this contribute to creating a supportive environment?',
'68',
'By fostering a sense of security and comfort',
'When a close friend actively listens to you without judgment while you are struggling with personal issues, it contributes significantly to creating a supportive environment. This emotional safety reduces anxiety, builds trust, validates your feelings, and encourages open communication. It strengthens the support within your relationship.It strengthens the support within your relationship.',
'2026-08-20 07:54:23'
)
options| Date & Time | 2026-08-20 07:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5138 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 5138) | ||
{
"option_id": "5138",
"questionaire_id": "1313",
"option_title": "Talk about yourself",
"option_img": null,
"created_at": "2026-08-20 07:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk about yourself',
'2026-08-20 07:54:23',
'1313'
)