| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6799 |
20 Aug 2026 08:52:03 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5297 | New record added in `options` (ID: 5297) | |
| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5297 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5297) | ||
{
"option_id": "5297",
"questionaire_id": "1354",
"option_title": "Use your one or more physical senses.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use your one or more physical senses.',
'2026-08-20 08:52:03',
'1354'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5296 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5296) | ||
{
"option_id": "5296",
"questionaire_id": "1354",
"option_title": "Engage in physical exercise.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in physical exercise.',
'2026-08-20 08:52:03',
'1354'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5295 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5295) | ||
{
"option_id": "5295",
"questionaire_id": "1354",
"option_title": "Listen to calming music.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to calming music.',
'2026-08-20 08:52:03',
'1354'
)
questionaire| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1354 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1354) | ||
{
"questionaire_id": "1354",
"cbt_id": "178",
"questionaire_type": "cbt",
"questionaire_title": "While face-to-face is the quickest way to calm your nervous system, it's not always realistic to have a friend close by to lean on. What alternative to use?",
"questionaire_order": "5",
"questionaire_correct_answer": "Use your one or more physical senses.",
"questionaire_explanation": "This method is about focusing on what you can see, hear, smell, taste, or touch right now. This works because it helps your brain shift focus from your worries to the present moment. It's a bit like giving your brain a different task to concentrate on, which can break the cycle of anxiety. This method involves:\n\n● Seeing something nice, like family photos or cute cat pictures online.\n\n● Hearing calming music or nature sounds, like waves or birds singing.\n\n● Smelling good things, like scented candles, flowers, or fresh air.\n\n● Taste and enjoy your favorite treat, hot drink, or gum.\n\n● Touch and feel good by cuddling with a pet, or using a soft blanket.\n\n● Move your body with a walk, gentle stretches, or dancing.",
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'178',
'cbt',
'While face-to-face is the quickest way to calm your nervous system, it\'s not always realistic to have a friend close by to lean on. What alternative to use?',
'5',
'Use your one or more physical senses.',
'This method is about focusing on what you can see, hear, smell, taste, or touch right now. This works because it helps your brain shift focus from your worries to the present moment. It\'s a bit like giving your brain a different task to concentrate on, which can break the cycle of anxiety. This method involves:
● Seeing something nice, like family photos or cute cat pictures online.
● Hearing calming music or nature sounds, like waves or birds singing.
● Smelling good things, lik... [truncated]
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5294 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5294) | ||
{
"option_id": "5294",
"questionaire_id": "1353",
"option_title": "Call or be with friends to feel safer and happier.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call or be with friends to feel safer and happier.',
'2026-08-20 08:52:03',
'1353'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5293 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5293) | ||
{
"option_id": "5293",
"questionaire_id": "1353",
"option_title": "Tighten and loosen muscles to feel less tense.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tighten and loosen muscles to feel less tense.',
'2026-08-20 08:52:03',
'1353'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5292) | ||
{
"option_id": "5292",
"questionaire_id": "1353",
"option_title": "Imagining yourself having fun at the party.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagining yourself having fun at the party.',
'2026-08-20 08:52:03',
'1353'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5291) | ||
{
"option_id": "5291",
"questionaire_id": "1353",
"option_title": "Saying nice things to yourself to feel better.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Saying nice things to yourself to feel better.',
'2026-08-20 08:52:03',
'1353'
)
questionaire| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1353 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1353) | ||
{
"questionaire_id": "1353",
"cbt_id": "178",
"questionaire_type": "cbt",
"questionaire_title": "You're getting ready for a party, but your worry monster pops up, making you feel scared about what others might think. You can counter it by:",
"questionaire_order": "5",
"questionaire_correct_answer": "Call or be with friends to feel safer and happier.",
"questionaire_explanation": "When you're getting ready for a party and your worry monster pops up, making you feel scared about what others might think or if you'll fit in, you can counter it by calling or being with friends to feel safer and happier. This works because being around friends can boost your confidence and make you feel more supported. It's like having a safety net of people who care about you and can help ease your worries. They can encourage you, make you laugh, and remind you that you're not alone in how you feel. This can help lower your anxiety and make you feel more relaxed and ready to enjoy the party.",
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'178',
'cbt',
'You\'re getting ready for a party, but your worry monster pops up, making you feel scared about what others might think. You can counter it by:',
'5',
'Call or be with friends to feel safer and happier.',
'When you\'re getting ready for a party and your worry monster pops up, making you feel scared about what others might think or if you\'ll fit in, you can counter it by calling or being with friends to feel safer and happier. This works because being around friends can boost your confidence and make you feel more supported. It\'s like having a safety net of people who care about you and can help ease your worries. They can encourage you, make you laugh, and remind you that you\'re not alone ... [truncated]
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5290 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5290) | ||
{
"option_id": "5290",
"questionaire_id": "1352",
"option_title": "Call to get the feedback you need.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call to get the feedback you need.',
'2026-08-20 08:52:03',
'1352'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5289 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5289) | ||
{
"option_id": "5289",
"questionaire_id": "1352",
"option_title": "Look at your worries in a different way.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Look at your worries in a different way.',
'2026-08-20 08:52:03',
'1352'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5288 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5288) | ||
{
"option_id": "5288",
"questionaire_id": "1352",
"option_title": "Activities to calm down quickly.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Activities to calm down quickly.',
'2026-08-20 08:52:03',
'1352'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5287 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5287) | ||
{
"option_id": "5287",
"questionaire_id": "1352",
"option_title": "Connect with others.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Connect with others.',
'2026-08-20 08:52:03',
'1352'
)
questionaire| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1352 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1352) | ||
{
"questionaire_id": "1352",
"cbt_id": "178",
"questionaire_type": "cbt",
"questionaire_title": "You're eagerly awaiting feedback on a crucial project, but the uncertainty gnaws at you, fueling a surge of anxiety. What is a proactive strategy to cope with this situation?",
"questionaire_order": "5",
"questionaire_correct_answer": "Look at your worries in a different way.",
"questionaire_explanation": "This means trying to change how you think about the situation. Instead of imagining the worst outcomes, you could consider more realistic scenarios or remember times when you've successfully handled similar situations. By shifting your focus from what 'could' go wrong to what 'is' likely or what 'has' gone right in the past, you can reduce the anxiety caused by uncertainty and waiting.",
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'178',
'cbt',
'You\'re eagerly awaiting feedback on a crucial project, but the uncertainty gnaws at you, fueling a surge of anxiety. What is a proactive strategy to cope with this situation?',
'5',
'Look at your worries in a different way.',
'This means trying to change how you think about the situation. Instead of imagining the worst outcomes, you could consider more realistic scenarios or remember times when you\'ve successfully handled similar situations. By shifting your focus from what \'could\' go wrong to what \'is\' likely or what \'has\' gone right in the past, you can reduce the anxiety caused by uncertainty and waiting.',
'2026-08-20 08:52:03'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5286 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5286) | ||
{
"option_id": "5286",
"questionaire_id": "1351",
"option_title": "Sense of relaxation.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sense of relaxation.',
'2026-08-20 08:52:03',
'1351'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5285 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5285) | ||
{
"option_id": "5285",
"questionaire_id": "1351",
"option_title": "Difficulty concentrating.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Difficulty concentrating.',
'2026-08-20 08:52:03',
'1351'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5284 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5284) | ||
{
"option_id": "5284",
"questionaire_id": "1351",
"option_title": "Muscle tension.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Muscle tension.',
'2026-08-20 08:52:03',
'1351'
)
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5283) | ||
{
"option_id": "5283",
"questionaire_id": "1351",
"option_title": "Restlessness.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Restlessness.',
'2026-08-20 08:52:03',
'1351'
)
questionaire| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1351 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1351) | ||
{
"questionaire_id": "1351",
"cbt_id": "178",
"questionaire_type": "cbt",
"questionaire_title": "Imagine Your partner doesn't answer their phone making you think something's wrong and over-worry. This can lead to several symptoms EXCEPT:",
"questionaire_order": "5",
"questionaire_correct_answer": "Sense of relaxation.",
"questionaire_explanation": "You might find yourself feeling restless, as if there's a motor inside that won't shut off. Concentration becomes a challenge; your thoughts are like a tangled web, making it hard to focus on tasks at hand. Sleep might elude you, with a sense of dread keeping you awake at night, tossing and turning in search of elusive peace. You could feel easily irritated by small things, a sign of your frayed nerves. Muscle tension often accompanies this state, your body's response to the ongoing stress.\n\nBehavioral symptoms include:\n\nInability to relax, enjoy quiet time, or be by yourself\n\nDifficulty concentrating or focusing on things\n\nPutting things off because you feel overwhelmed\n\nAvoiding situations that make you anxious",
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'178',
'cbt',
'Imagine Your partner doesn\'t answer their phone making you think something\'s wrong and over-worry. This can lead to several symptoms EXCEPT:',
'5',
'Sense of relaxation.',
'You might find yourself feeling restless, as if there\'s a motor inside that won\'t shut off. Concentration becomes a challenge; your thoughts are like a tangled web, making it hard to focus on tasks at hand. Sleep might elude you, with a sense of dread keeping you awake at night, tossing and turning in search of elusive peace. You could feel easily irritated by small things, a sign of your frayed nerves. Muscle tension often accompanies this state, your body\'s response to the ongoing stress.
Behavioral symptoms includ... [truncated]
cbt| Date & Time | 2026-08-20 08:52:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 178 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 178) | ||
{
"cbt_title": "I can't get my mind to stop… it's driving me crazy!",
"cbt_image": "",
"cbt_order": "5",
"cbt_summary": "<p><b>“He's late, he was</b> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</p><p><b>“I can't sleep, I just</b> feel such dread… and I don't know why!”</p><p><b>Sounds familiar? </b>These thoughts might race through your mind, each one piling on more worry and anxiety. The uncertainty can feel overwhelming, spiraling out of control until you get some sort of confirmation that everything is okay. It's like your mind is a runaway train of 'what ifs' and worst-case scenarios, and you can't find the brakes. This constant state of worry can lead to a range of symptoms that start to affect your daily life.</p><p>When you're worried about your partner not answering the phone or awaiting project feedback, it can lead to restlessness, muscle tension, and difficulty concentrating. These symptoms may disrupt sleep and make you easily irritated. To cope, consider proactive strategies like changing your perspective on worries, calling friends for support, or using your physical senses to ground yourself. Additionally, when facing social anxiety at a party, being with friends provides a safety net, boosting confidence and easing worries.</p><p>In moments without a friend nearby, use your senses to see something nice, hear calming sounds, smell pleasant scents, taste your favorite treat, or feel comfort through touch or movement to shift your focus and calm your nervous system.</p><p><b>Borkovec, T. D., & Newman, M. G. (1998). Worry and generalized anxiety disorder. </b><i><b>Comprehensive clinical psychology</b></i><b>, </b><i><b>6</b></i><b>, 439-459.</b><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><b> </b></a><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><u><b>Link</b></u></a></p><p><b>Panayiotou, G., & Karekla, M. (2013). Perceived social support helps, but does not buffer the negative impact of anxiety disorders on quality of life and perceived stress. </b><i><b>Social psychiatry and psychiatric epidemiology</b></i><b>, </b><i><b>48</b></i><b>, 283-294.</b><a href=\"https://link.springer.com/article/10.1007/s00127-012-0533-6\"><b> </b></a><a href=\"https://link.springer.com/article/10.1007/s00127-012-0533-6\"><u><b>Link</b></u></a></p>"
}
options| Date & Time | 2026-08-20 08:52:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 5282) | ||
{
"option_id": "5282",
"questionaire_id": "1350",
"option_title": "You're in trouble",
"option_img": null,
"created_at": "2026-08-20 08:52:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re in trouble',
'2026-08-20 08:52:00',
'1350'
)
options| Date & Time | 2026-08-20 08:52:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5281 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 5281) | ||
{
"option_id": "5281",
"questionaire_id": "1350",
"option_title": "You're lost",
"option_img": null,
"created_at": "2026-08-20 08:52:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re lost',
'2026-08-20 08:52:00',
'1350'
)
options| Date & Time | 2026-08-20 08:52:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 5280) | ||
{
"option_id": "5280",
"questionaire_id": "1350",
"option_title": "You're brave",
"option_img": null,
"created_at": "2026-08-20 08:52:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re brave',
'2026-08-20 08:52:00',
'1350'
)
options| Date & Time | 2026-08-20 08:52:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 5279) | ||
{
"option_id": "5279",
"questionaire_id": "1350",
"option_title": "You're weak",
"option_img": null,
"created_at": "2026-08-20 08:52:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re weak',
'2026-08-20 08:52:00',
'1350'
)
questionaire| Date & Time | 2026-08-20 08:52:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1350 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 1350) | ||
{
"questionaire_id": "1350",
"cbt_id": "177",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-20 08:52:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'177',
'cbt',
'Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?',
'4',
'You\'re brave',
'Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you\'re brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you\'re taking control of your mental health.',
'2026-08-20 08:52:00'
)