| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6824 |
20 Aug 2026 08:52:10 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5315 | New record added in `options` (ID: 5315) | |
| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5315 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5315) | ||
{
"option_id": "5315",
"questionaire_id": "1359",
"option_title": "Feeling energetic and alert.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling energetic and alert.',
'2026-08-20 08:52:10',
'1359'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5314 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5314) | ||
{
"option_id": "5314",
"questionaire_id": "1359",
"option_title": "Slow breathing and calmness.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Slow breathing and calmness.',
'2026-08-20 08:52:10',
'1359'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5313 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5313) | ||
{
"option_id": "5313",
"questionaire_id": "1359",
"option_title": "Rapid heartbeat and sweaty palms.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rapid heartbeat and sweaty palms.',
'2026-08-20 08:52:10',
'1359'
)
questionaire| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1359 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1359) | ||
{
"questionaire_id": "1359",
"cbt_id": "180",
"questionaire_type": "cbt",
"questionaire_title": "How does your body signal high anxiety levels?",
"questionaire_order": "7",
"questionaire_correct_answer": "Rapid heartbeat and sweaty palms.",
"questionaire_explanation": "When you're anxious, your body goes into a \"fight or flight\" mode, which is like your body's alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It's like your body's natural response to stress.",
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'180',
'cbt',
'How does your body signal high anxiety levels?',
'7',
'Rapid heartbeat and sweaty palms.',
'When you\'re anxious, your body goes into a \"fight or flight\" mode, which is like your body\'s alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It\'s like your body\'s natural response to stress.',
'2026-08-20 08:52:10'
)
cbt| Date & Time | 2026-08-20 08:52:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 180 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 180) | ||
{
"cbt_title": "How Does It Feel?",
"cbt_image": "",
"cbt_order": "7",
"cbt_summary": "<p>Have you ever felt like your body is trying to tell you something, but you just can't figure out what it is? Your body has its own way of saying, 'Hey, I'm feeling really anxious right now!' These signs can be sneaky and might make you feel uncomfortable. For example, your <b>heart might start racing</b> even though you're just sitting down. Or your hands might get <b>all sweaty</b> when you're worried about something, like a big test or a presentation.</p><p>Sometimes, it might feel like you can't catch your breath, as if the air is just out of reach. You could also feel dizzy like the room is spinning a little. And though you haven't done much, you might feel really tired, like you've run a marathon. Your muscles could feel tense too similar to how they ache after a tough gym class. On some nights, you might find it hard to sleep, tossing and turning as a natural \"fight or flight\" response kicks in, with your mind racing through a thousand thoughts.</p><p>These are all ways your body tries to tell you that your anxiety levels are high. It's like having an alarm system that lets you know when something's up. But the good news is, Once you start recognizing these signs, you can learn ways to calm them down.</p><p><b>Remember, your body and mind are connected, so when your mind is racing with anxious thoughts, your body reacts too.</b></p><p>To help you manage those feelings, consider setting aside a \"worry time\" each day, a short period where you allow yourself to think about your worries, then set them aside to focus on something enjoyable. You can also try creating a worry playlist with your favorite upbeat songs to help shift your mood. If you're feeling overwhelmed, try doodling or drawing your feelings instead of talking about them. Engaging your creativity can help you express what's inside in a fun way!</p>"
}
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5312) | ||
{
"option_id": "5312",
"questionaire_id": "1358",
"option_title": "Keep drinking the same way.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep drinking the same way.',
'2026-08-20 08:52:06',
'1358'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5311 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5311) | ||
{
"option_id": "5311",
"questionaire_id": "1358",
"option_title": "Drink more to stay happy longer.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink more to stay happy longer.',
'2026-08-20 08:52:06',
'1358'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5310 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5310) | ||
{
"option_id": "5310",
"questionaire_id": "1358",
"option_title": "Ignore your changing feelings.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your changing feelings.',
'2026-08-20 08:52:06',
'1358'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5309 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5309) | ||
{
"option_id": "5309",
"questionaire_id": "1358",
"option_title": "Having water infused with fruits.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having water infused with fruits.',
'2026-08-20 08:52:06',
'1358'
)
questionaire| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1358 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1358) | ||
{
"questionaire_id": "1358",
"cbt_id": "179",
"questionaire_type": "cbt",
"questionaire_title": "To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:",
"questionaire_order": "6",
"questionaire_correct_answer": "Having water infused with fruits.",
"questionaire_explanation": "Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It's like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!\n\nHerbal Tea: Chamomile, lavender, or peppermint tea can have calming effects.\n\nWarm Milk: Warm milk promotes relaxation and better sleep.\n\nFruit Smoothies: Blend your favorite fruits with yogurt for a refreshing and nutritious drink.\n\nCoconut Water: Hydrating and rich, coconut water can be a soothing choice.\n\nMocktails: Create non-alcoholic versions of your favorite cocktails with juices and soda.",
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'179',
'cbt',
'To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:',
'6',
'Having water infused with fruits.',
'Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It\'s like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!
Herbal Tea: Chamomile, lavender, or peppermint tea can have c... [truncated]
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5308 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5308) | ||
{
"option_id": "5308",
"questionaire_id": "1357",
"option_title": "Have a drink to calm yourself down.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Have a drink to calm yourself down.',
'2026-08-20 08:52:06',
'1357'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5307 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5307) | ||
{
"option_id": "5307",
"questionaire_id": "1357",
"option_title": "A relaxing bath to unwind.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A relaxing bath to unwind.',
'2026-08-20 08:52:06',
'1357'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5306 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5306) | ||
{
"option_id": "5306",
"questionaire_id": "1357",
"option_title": "Journaling about your day.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Journaling about your day.',
'2026-08-20 08:52:06',
'1357'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5305 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5305) | ||
{
"option_id": "5305",
"questionaire_id": "1357",
"option_title": "Watching TV for distraction.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV for distraction.',
'2026-08-20 08:52:06',
'1357'
)
questionaire| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1357 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1357) | ||
{
"questionaire_id": "1357",
"cbt_id": "179",
"questionaire_type": "cbt",
"questionaire_title": "You've had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind?",
"questionaire_order": "6",
"questionaire_correct_answer": "A relaxing bath to unwind.",
"questionaire_explanation": "Imagine you've had a day that feels like a rollercoaster of stress, and your brain says, \"Time to relax!\" Instead of grabbing a drink, which might not be the best way to unwind, picture yourself taking a relaxing bath. It's like a warm hug for your body, washing away the stress. You can also try other cool things like jotting down your thoughts in a journal or watching TV for distraction, but taking a calming bath is like giving yourself a spa day at home. It's a constructive way to unwind and let the stress melt away, leaving you feeling refreshed and relaxed. Here are a few more tips to relax:\n\nReading a Book: Immerse yourself in a captivating story or learn something new to divert your mind from stress.\n\nListening to Music: Choose soothing tunes or your favorite music to create a calming atmosphere.\n\nCooking or Baking: Engage in the creative process of preparing a delicious meal or treat for yourself.\n\nGentle Exercise: Take a leisurely walk, do light stretching, or practice yoga to ... [truncated]",
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'179',
'cbt',
'You\'ve had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind?',
'6',
'A relaxing bath to unwind.',
'Imagine you\'ve had a day that feels like a rollercoaster of stress, and your brain says, \"Time to relax!\" Instead of grabbing a drink, which might not be the best way to unwind, picture yourself taking a relaxing bath. It\'s like a warm hug for your body, washing away the stress. You can also try other cool things like jotting down your thoughts in a journal or watching TV for distraction, but taking a calming bath is like giving yourself a spa day at home. It\'s a constructive way to unwind and let the stress melt away, leavi... [truncated]
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5304 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5304) | ||
{
"option_id": "5304",
"questionaire_id": "1356",
"option_title": "Think more clearly.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think more clearly.',
'2026-08-20 08:52:06',
'1356'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5303 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5303) | ||
{
"option_id": "5303",
"questionaire_id": "1356",
"option_title": "Feel more anxious.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel more anxious.',
'2026-08-20 08:52:06',
'1356'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5302 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5302) | ||
{
"option_id": "5302",
"questionaire_id": "1356",
"option_title": "Stay calm and relaxed.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay calm and relaxed.',
'2026-08-20 08:52:06',
'1356'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5301 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5301) | ||
{
"option_id": "5301",
"questionaire_id": "1356",
"option_title": "Feel even happier.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel even happier.',
'2026-08-20 08:52:06',
'1356'
)
questionaire| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1356 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1356) | ||
{
"questionaire_id": "1356",
"cbt_id": "179",
"questionaire_type": "cbt",
"questionaire_title": "After having a drink, you experience a burst of excitement and relief. What might happen when the effect of alcohol wears down?",
"questionaire_order": "6",
"questionaire_correct_answer": "Feel more anxious.",
"questionaire_explanation": "Imagine you've had a sip of a drink, and at first, it's like a mini party in your brain, excitement and relief all around! But here's the deal: when the effect of that drink starts to wear off, it's like the party is over, and sometimes you might start feeling a bit more anxious, like when you're worried about something. It happens because the good feeling from the drink doesn't last forever. It's important to know that this is normal, and you're not alone. Just be aware that drinks can have different effects on how we feel, and it's good to be mindful of that, especially as you grow up.",
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'179',
'cbt',
'After having a drink, you experience a burst of excitement and relief. What might happen when the effect of alcohol wears down?',
'6',
'Feel more anxious.',
'Imagine you\'ve had a sip of a drink, and at first, it\'s like a mini party in your brain, excitement and relief all around! But here\'s the deal: when the effect of that drink starts to wear off, it\'s like the party is over, and sometimes you might start feeling a bit more anxious, like when you\'re worried about something. It happens because the good feeling from the drink doesn\'t last forever. It\'s important to know that this is normal, and you\'re not alone. Just be aware that drinks can have different effects on how we feel, and ... [truncated]
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5300 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5300) | ||
{
"option_id": "5300",
"questionaire_id": "1355",
"option_title": "False.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False.',
'2026-08-20 08:52:06',
'1355'
)
options| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5299 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 5299) | ||
{
"option_id": "5299",
"questionaire_id": "1355",
"option_title": "True.",
"option_img": null,
"created_at": "2026-08-20 08:52:06",
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INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'True.',
'2026-08-20 08:52:06',
'1355'
)
questionaire| Date & Time | 2026-08-20 08:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1355 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1355) | ||
{
"questionaire_id": "1355",
"cbt_id": "179",
"questionaire_type": "cbt",
"questionaire_title": "Sipping on a drink, feeling a bit relaxed, and everything seems a bit easier.",
"questionaire_order": "6",
"questionaire_correct_answer": "True.",
"questionaire_explanation": "When you sip on a drink, especially if it has alcohol, it can make you feel a bit relaxed because it slows down certain functions in your brain. It's like a temporary calming feeling, and things might seem a bit easier for a while.",
"created_at": "2026-08-20 08:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'179',
'cbt',
'Sipping on a drink, feeling a bit relaxed, and everything seems a bit easier.',
'6',
'True.',
'When you sip on a drink, especially if it has alcohol, it can make you feel a bit relaxed because it slows down certain functions in your brain. It\'s like a temporary calming feeling, and things might seem a bit easier for a while.',
'2026-08-20 08:52:06'
)
cbt| Date & Time | 2026-08-20 08:52:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 179 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 179) | ||
{
"cbt_title": "Ease Your Mind, Leave the Wine Behind!",
"cbt_image": "",
"cbt_order": "6",
"cbt_summary": "<p><b>Picture this: </b>You're sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. <b>But here's the twist:</b> did you know that while alcohol might give you a short-term sense of calm, it can actually mess with your anxiety in the long run. <b>Imagine this journey</b> you have a drink, you start off feeling calm as the alcohol kicks in.<b> Now, the tricky part is, </b>When you drink alcohol, it makes your brain release a bunch of a \"<b>Happy hormone” dopamine</b>, which makes you feel good and happy for a little bit. It's like a quick burst of excitement in your brain's fun zone.</p><p>This happy feeling doesn't stick around for long. When the dopamine levels drop back down, <b>it can leave you feeling anxious</b>. It's like a rollercoaster up with happiness, down with anxiety. And, if this happens a lot, it could put you at a higher risk of having a problem with drinking too much. So, while it might feel nice in the moment, it's important to be aware of how alcohol can affect your well being in the long run.</p><p>To <b>unwind after a stressful day</b> without turning to alcohol, consider enjoyable activities like taking a relaxing bath, reading a book, listening to soothing music, or trying gentle exercises. These alternatives provide a healthier and more constructive way to relax. Additionally, <b>replacing alcohol </b>with options like water infused with fruits, herbal tea, warm milk, or fruit smoothies can offer a refreshing and satisfying experience without the emotional rollercoaster. These simple changes contribute to a positive and relaxed state of mind, helping you unwind and de-stress effectively.</p>"
}
options| Date & Time | 2026-08-20 08:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5298 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 5298) | ||
{
"option_id": "5298",
"questionaire_id": "1354",
"option_title": "Read a comforting book to distract yourself.",
"option_img": null,
"created_at": "2026-08-20 08:52:03",
"modified_at": null,
"deleted_at": null
}
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questionaire_id
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'Read a comforting book to distract yourself.',
'2026-08-20 08:52:03',
'1354'
)