| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6849 |
20 Aug 2026 08:52:13 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5334 | New record added in `options` (ID: 5334) | |
| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5334 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5334) | ||
{
"option_id": "5334",
"questionaire_id": "1364",
"option_title": "Decrease in emotional responses.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decrease in emotional responses.',
'2026-08-20 08:52:13',
'1364'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5333 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5333) | ||
{
"option_id": "5333",
"questionaire_id": "1364",
"option_title": "Improved emotional stability.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improved emotional stability.',
'2026-08-20 08:52:13',
'1364'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5332 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5332) | ||
{
"option_id": "5332",
"questionaire_id": "1364",
"option_title": "Likely increase in anxiety.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Likely increase in anxiety.',
'2026-08-20 08:52:13',
'1364'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5331 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5331) | ||
{
"option_id": "5331",
"questionaire_id": "1364",
"option_title": "No impact on emotions.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No impact on emotions.',
'2026-08-20 08:52:13',
'1364'
)
questionaire| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1364 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1364) | ||
{
"questionaire_id": "1364",
"cbt_id": "181",
"questionaire_type": "cbt",
"questionaire_title": "Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?",
"questionaire_order": "8",
"questionaire_correct_answer": "Likely increase in anxiety.",
"questionaire_explanation": "Imagine your body is like a smartphone. When everything's working well, you feel great. But if the battery's acting weird or the screen keeps flickering, you'd get worried, right? It's the same with your body. Irregular heartbeats or changing sugar levels can make your body's 'alarm system' go off. This can make you feel more anxious because your body is signaling that something's not right, just like a phone that keeps buzzing with warning messages.",
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'181',
'cbt',
'Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?',
'8',
'Likely increase in anxiety.',
'Imagine your body is like a smartphone. When everything\'s working well, you feel great. But if the battery\'s acting weird or the screen keeps flickering, you\'d get worried, right? It\'s the same with your body. Irregular heartbeats or changing sugar levels can make your body\'s \'alarm system\' go off. This can make you feel more anxious because your body is signaling that something\'s not right, just like a phone that keeps buzzing with warning messages.',
'2026-08-20 08:52:13'
)
cbt| Date & Time | 2026-08-20 08:52:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 181 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 181) | ||
{
"cbt_title": "Understanding Your Anxiety Triggers",
"cbt_image": "",
"cbt_order": "8",
"cbt_summary": "<p>Did you know that your body often sends you signals, like a secret code, when you're starting to feel anxious? It's true! Recognizing these signals, or 'anxiety triggers,' is like learning to read this secret code. Anxiety can sneak up on you like a cat on tiptoes, and sometimes, it's tricky to know what's causing it. Imagine these triggers as buttons; when pressed, they can set off your anxiety. Let's take a look:</p><p>● Caffeine</p><p>● Health Problems</p><p>● Relationship Problems</p><p>● Conflicts at Work, School, or Home</p><p>● Social Events</p><p>● Finances</p><p>● Substance Abuse</p><p>● Sleep Problems</p><p><b>Tips for keeping a track of your anxiety includes:</b></p><p>● Listen to your body</p><p>● Identify major stressors</p><p>● Talk to someone</p><p>● Reflect on past experiences</p><p>● Keep a journal</p><p><b>By understanding your anxiety triggers, you become the boss of your anxiety. You can prepare yourself and even tell yourself, 'Hey, it's okay, I know what's happening.' It's like having a map in an unknown city. It makes the journey less scary and a lot more manageable.</b></p>"
}
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5330 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5330) | ||
{
"option_id": "5330",
"questionaire_id": "1363",
"option_title": "Share your worries with everyone around you.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your worries with everyone around you.',
'2026-08-20 08:52:10',
'1363'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5329 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5329) | ||
{
"option_id": "5329",
"questionaire_id": "1363",
"option_title": "Dwell on your worries non-stop.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwell on your worries non-stop.',
'2026-08-20 08:52:10',
'1363'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5328 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5328) | ||
{
"option_id": "5328",
"questionaire_id": "1363",
"option_title": "Ignore your feelings completely.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings completely.',
'2026-08-20 08:52:10',
'1363'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5327 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5327) | ||
{
"option_id": "5327",
"questionaire_id": "1363",
"option_title": "Set aside a \"worry time\" each day.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set aside a \"worry time\" each day.',
'2026-08-20 08:52:10',
'1363'
)
questionaire| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1363 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1363) | ||
{
"questionaire_id": "1363",
"cbt_id": "180",
"questionaire_type": "cbt",
"questionaire_title": "When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?",
"questionaire_order": "7",
"questionaire_correct_answer": "Set aside a \"worry time\" each day.",
"questionaire_explanation": "Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.",
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'180',
'cbt',
'When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?',
'7',
'Set aside a \"worry time\" each day.',
'Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.',
'2026-... [truncated]
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5326 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5326) | ||
{
"option_id": "5326",
"questionaire_id": "1362",
"option_title": "Holding your breath.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath.',
'2026-08-20 08:52:10',
'1362'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5325 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5325) | ||
{
"option_id": "5325",
"questionaire_id": "1362",
"option_title": "Ignoring the feeling.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the feeling.',
'2026-08-20 08:52:10',
'1362'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5324 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5324) | ||
{
"option_id": "5324",
"questionaire_id": "1362",
"option_title": "Deep and slow breathing.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Deep and slow breathing.',
'2026-08-20 08:52:10',
'1362'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5323 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5323) | ||
{
"option_id": "5323",
"questionaire_id": "1362",
"option_title": "Running a marathon.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Running a marathon.',
'2026-08-20 08:52:10',
'1362'
)
questionaire| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1362 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1362) | ||
{
"questionaire_id": "1362",
"cbt_id": "180",
"questionaire_type": "cbt",
"questionaire_title": "Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?",
"questionaire_order": "7",
"questionaire_correct_answer": "Deep and slow breathing.",
"questionaire_explanation": "When you're struggling to breathe, it's often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you're telling your body, \"Hey, it's okay. We can relax.\" It's like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.",
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'180',
'cbt',
'Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?',
'7',
'Deep and slow breathing.',
'When you\'re struggling to breathe, it\'s often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you\'re telling your body, \"Hey, it\'s okay. We can relax.\" It\'s like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.',
'2026-08-20 08:52:10'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5322 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5322) | ||
{
"option_id": "5322",
"questionaire_id": "1361",
"option_title": "Disagree.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Disagree.',
'2026-08-20 08:52:10',
'1361'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5321 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5321) | ||
{
"option_id": "5321",
"questionaire_id": "1361",
"option_title": "Agree.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Agree.',
'2026-08-20 08:52:10',
'1361'
)
questionaire| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1361 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1361) | ||
{
"questionaire_id": "1361",
"cbt_id": "180",
"questionaire_type": "cbt",
"questionaire_title": "You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?",
"questionaire_order": "7",
"questionaire_correct_answer": "Disagree.",
"questionaire_explanation": "If you didn't exercise at the gym, the muscle stiffness you're feeling later probably isn't because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.",
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'180',
'cbt',
'You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?',
'7',
'Disagree.',
'If you didn\'t exercise at the gym, the muscle stiffness you\'re feeling later probably isn\'t because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.',
'2026-08-20 08:52:10'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5320 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5320) | ||
{
"option_id": "5320",
"questionaire_id": "1360",
"option_title": "Creating more stress.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating more stress.',
'2026-08-20 08:52:10',
'1360'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5319 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5319) | ||
{
"option_id": "5319",
"questionaire_id": "1360",
"option_title": "Understanding what causes them.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understanding what causes them.',
'2026-08-20 08:52:10',
'1360'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5318 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5318) | ||
{
"option_id": "5318",
"questionaire_id": "1360",
"option_title": "Boosting anxiety levels.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Boosting anxiety levels.',
'2026-08-20 08:52:10',
'1360'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5317 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5317) | ||
{
"option_id": "5317",
"questionaire_id": "1360",
"option_title": "Ignoring the signals.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the signals.',
'2026-08-20 08:52:10',
'1360'
)
questionaire| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1360 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1360) | ||
{
"questionaire_id": "1360",
"cbt_id": "180",
"questionaire_type": "cbt",
"questionaire_title": "The purpose of recognizing the physical signs of anxiety is:",
"questionaire_order": "7",
"questionaire_correct_answer": "Understanding what causes them.",
"questionaire_explanation": "Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what's setting off your anxiety. It's not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It's like learning the rules of a game so you can play it better.",
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'180',
'cbt',
'The purpose of recognizing the physical signs of anxiety is:',
'7',
'Understanding what causes them.',
'Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what\'s setting off your anxiety. It\'s not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It\'s like learning the rules of a game so you can play it better.',
'2026-08-20 08:52:10'
)
options| Date & Time | 2026-08-20 08:52:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5316 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 5316) | ||
{
"option_id": "5316",
"questionaire_id": "1359",
"option_title": "Perfect sleep and a relaxed body.",
"option_img": null,
"created_at": "2026-08-20 08:52:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Perfect sleep and a relaxed body.',
'2026-08-20 08:52:10',
'1359'
)