| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11481 |
22 Aug 2026 10:54:23 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8738 | New record added in `options` (ID: 8738) | |
| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8738 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8738) | ||
{
"option_id": "8738",
"questionaire_id": "2234",
"option_title": "Ignoring personal well-being",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal well-being',
'2026-08-22 10:54:23',
'2234'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8737 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8737) | ||
{
"option_id": "8737",
"questionaire_id": "2234",
"option_title": "Avoiding any leisure pursuits",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any leisure pursuits',
'2026-08-22 10:54:23',
'2234'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8736 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8736) | ||
{
"option_id": "8736",
"questionaire_id": "2234",
"option_title": "Engaging in relaxing hobbies",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in relaxing hobbies',
'2026-08-22 10:54:23',
'2234'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8735 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8735) | ||
{
"option_id": "8735",
"questionaire_id": "2234",
"option_title": "Working on personal projects",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Working on personal projects',
'2026-08-22 10:54:23',
'2234'
)
questionaire| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2234 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 2234) | ||
{
"questionaire_id": "2234",
"cbt_id": "322",
"questionaire_type": "cbt",
"questionaire_title": "Picture a day where you have no work commitments. What's a suitable way to spend this day?",
"questionaire_order": "63",
"questionaire_correct_answer": "Engaging in relaxing hobbies",
"questionaire_explanation": "When you have a day with no work commitments, a suitable way to spend it is by engaging in relaxing hobbies. This is a great way to recharge and do something you enjoy. It helps you take care of your well-being and reduces stress.",
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'322',
'cbt',
'Picture a day where you have no work commitments. What\'s a suitable way to spend this day?',
'63',
'Engaging in relaxing hobbies',
'When you have a day with no work commitments, a suitable way to spend it is by engaging in relaxing hobbies. This is a great way to recharge and do something you enjoy. It helps you take care of your well-being and reduces stress.',
'2026-08-22 10:54:23'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8734 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8734) | ||
{
"option_id": "8734",
"questionaire_id": "2233",
"option_title": "Quitting personal activities for more work focus",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Quitting personal activities for more work focus',
'2026-08-22 10:54:23',
'2233'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8733 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8733) | ||
{
"option_id": "8733",
"questionaire_id": "2233",
"option_title": "Increasing work hours for career success",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing work hours for career success',
'2026-08-22 10:54:23',
'2233'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8732 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8732) | ||
{
"option_id": "8732",
"questionaire_id": "2233",
"option_title": "Setting boundaries for work hours and personal time",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Setting boundaries for work hours and personal time',
'2026-08-22 10:54:23',
'2233'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8731 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8731) | ||
{
"option_id": "8731",
"questionaire_id": "2233",
"option_title": "Ignoring personal life for work commitments",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal life for work commitments',
'2026-08-22 10:54:23',
'2233'
)
questionaire| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2233 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 2233) | ||
{
"questionaire_id": "2233",
"cbt_id": "322",
"questionaire_type": "cbt",
"questionaire_title": "You often find it challenging to balance work and personal life. What's a practical step to create a more harmonious balance?",
"questionaire_order": "63",
"questionaire_correct_answer": "Setting boundaries for work hours and personal time",
"questionaire_explanation": "If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It's important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.",
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'322',
'cbt',
'You often find it challenging to balance work and personal life. What\'s a practical step to create a more harmonious balance?',
'63',
'Setting boundaries for work hours and personal time',
'If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It\'s important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.',
'2026-08-22 10:54:23'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8730 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8730) | ||
{
"option_id": "8730",
"questionaire_id": "2232",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-22 10:54:23',
'2232'
)
options| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8729 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 8729) | ||
{
"option_id": "8729",
"questionaire_id": "2232",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-22 10:54:23',
'2232'
)
questionaire| Date & Time | 2026-08-22 10:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2232 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 2232) | ||
{
"questionaire_id": "2232",
"cbt_id": "322",
"questionaire_type": "cbt",
"questionaire_title": "When you're in workaholic mode, your body unleashes a flood of dopamine hormones, and that's when things get wonky.",
"questionaire_order": "63",
"questionaire_correct_answer": "False",
"questionaire_explanation": "When you're in workaholic mode, your body doesn't release dopamine, it releases cortisol, the stress hormone which makes things \"wonky.\" Dopamine is a chemical in your brain that makes you feel good and motivated, but too much of it can lead to stress and burnout. So, it's not a good thing when it gets out of control.",
"created_at": "2026-08-22 10:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'322',
'cbt',
'When you\'re in workaholic mode, your body unleashes a flood of dopamine hormones, and that\'s when things get wonky.',
'63',
'False',
'When you\'re in workaholic mode, your body doesn\'t release dopamine, it releases cortisol, the stress hormone which makes things \"wonky.\" Dopamine is a chemical in your brain that makes you feel good and motivated, but too much of it can lead to stress and burnout. So, it\'s not a good thing when it gets out of control.',
'2026-08-22 10:54:23'
)
cbt| Date & Time | 2026-08-22 10:54:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 322 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 322) | ||
{
"cbt_title": "Achieving a Healthy Work-Life Balance",
"cbt_image": "",
"cbt_order": "63",
"cbt_summary": "<p><b>Imagine having time for yourself, friends, hobbies, and just relaxing sounds great, right?</b> Well, that's what makes up a happy and balanced life.<b> </b>It's like having a smooth harmony between work and everything else in your life. <b>Outside of work, you should have time for cool things</b> like taking care of yourself, hanging out with family, and doing fun activities.</p><p>If you feel like you're always rushing around, barely getting anything done well, <b>you might be struggling with this work-life balance thing</b>. Especially if your work hours are super long, it can throw off this delicate dance. Working too much can mess with your health and makes you anxious. Here's how: When you're in workaholic mode, your body unleashes a flood of <b>cortisol,</b> and that's when things get wonky. You start feeling anxious, on edge, and not exactly in party mode.</p><p>Here's the secret: making sure your wellbeing is a priority. Yep, it's as important as your job or doing chores. Taking care of yourself, spending time with loved ones, enjoying hobbies, and simply chilling out are all part of the game. So, don't forget to give yourself the time you deserve. Work is essential, but so is living your best life outside of it. Balance is the key to a happier and healthier you! <b>Follow P.L.A.N E.A.S.E approach</b></p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>P -</b> Plan ahead for a balanced work-life integration.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>L - </b>Leverage productivity hacks like the Pomodoro timer.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>A -</b> Allocate specific time blocks for various tasks.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>N - </b>Navigate your workday with a set end time.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>E -</b> Embrace technology for a healthy work-life balance.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>A - </b>Anchor tasks around your peak productivity times.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>S -</b> Schedule breaks and use technology to enforce them.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> <b>E -</b> Enjoy lunch breaks or virtual lunches with coworkers.</p>"
}
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8728 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8728) | ||
{
"option_id": "8728",
"questionaire_id": "2231",
"option_title": "Try it with friends",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try it with friends',
'2026-08-22 10:54:19',
'2231'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8727 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8727) | ||
{
"option_id": "8727",
"questionaire_id": "2231",
"option_title": "Reflect on the benefits of regular exercise",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflect on the benefits of regular exercise',
'2026-08-22 10:54:19',
'2231'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8726 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8726) | ||
{
"option_id": "8726",
"questionaire_id": "2231",
"option_title": "Increase the duration of the activity",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase the duration of the activity',
'2026-08-22 10:54:19',
'2231'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8725 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8725) | ||
{
"option_id": "8725",
"questionaire_id": "2231",
"option_title": "Change the activity entirely",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change the activity entirely',
'2026-08-22 10:54:19',
'2231'
)
questionaire| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2231 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 2231) | ||
{
"questionaire_id": "2231",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "Your interest is fading in your go-to physical activity. What's the best way to bring back the excitement?",
"questionaire_order": "62",
"questionaire_correct_answer": "Try it with friends",
"questionaire_explanation": "Trying it with friends is the best way to bring back the excitement when your interest is fading in your go-to physical activity. Sometimes, doing an activity alone can become less motivating over time. However, when you involve friends or social connections, it can add a new dimension of enjoyment. Sharing the experience with others can make the activity more fun and engaging. You can encourage and support each other, create friendly competition, and turn it into a social event. This social aspect can rekindle your enthusiasm for the activity, making it feel fresh and exciting once again.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'Your interest is fading in your go-to physical activity. What\'s the best way to bring back the excitement?',
'62',
'Try it with friends',
'Trying it with friends is the best way to bring back the excitement when your interest is fading in your go-to physical activity. Sometimes, doing an activity alone can become less motivating over time. However, when you involve friends or social connections, it can add a new dimension of enjoyment. Sharing the experience with others can make the activity more fun and engaging. You can encourage and support each other, create friendly competition, and turn it into a social event. This social aspect can rekindle your enthusiasm for the activity, making it ... [truncated]
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8724 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8724) | ||
{
"option_id": "8724",
"questionaire_id": "2230",
"option_title": "Count backward from 100 by sevens",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Count backward from 100 by sevens',
'2026-08-22 10:54:19',
'2230'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8723 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8723) | ||
{
"option_id": "8723",
"questionaire_id": "2230",
"option_title": "Sit back and do nothing",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sit back and do nothing',
'2026-08-22 10:54:19',
'2230'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8722 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8722) | ||
{
"option_id": "8722",
"questionaire_id": "2230",
"option_title": "Take a brisk 10-minute walk",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a brisk 10-minute walk',
'2026-08-22 10:54:19',
'2230'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8721 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8721) | ||
{
"option_id": "8721",
"questionaire_id": "2230",
"option_title": "Sing a happy song out loud",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sing a happy song out loud',
'2026-08-22 10:54:19',
'2230'
)
questionaire| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2230 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 2230) | ||
{
"questionaire_id": "2230",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?",
"questionaire_order": "62",
"questionaire_correct_answer": "Take a brisk 10-minute walk",
"questionaire_explanation": "Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It's a simple and effective way to manage stress and take a mental break during challenging times.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?',
'62',
'Take a brisk 10-minute walk',
'Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It\'s a simple and effective way to manage stress and take a mental break during challenging times.',
'2026-08-22 10:54:19'
)
options| Date & Time | 2026-08-22 10:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8720 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 8720) | ||
{
"option_id": "8720",
"questionaire_id": "2229",
"option_title": "Skip physical activities for that day",
"option_img": null,
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip physical activities for that day',
'2026-08-22 10:54:19',
'2229'
)