| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6899 |
20 Aug 2026 08:52:17 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5373 | New record added in `options` (ID: 5373) | |
| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5373) | ||
{
"option_id": "5373",
"questionaire_id": "1374",
"option_title": "Only stressful situations.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only stressful situations.',
'2026-08-20 08:52:17',
'1374'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5372 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5372) | ||
{
"option_id": "5372",
"questionaire_id": "1374",
"option_title": "Only big changes.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only big changes.',
'2026-08-20 08:52:17',
'1374'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5371 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5371) | ||
{
"option_id": "5371",
"questionaire_id": "1374",
"option_title": "Stressful situations and big changes.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stressful situations and big changes.',
'2026-08-20 08:52:17',
'1374'
)
questionaire| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1374 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1374) | ||
{
"questionaire_id": "1374",
"cbt_id": "182",
"questionaire_type": "cbt",
"questionaire_title": "Imagine your life's movie playing on the screen. What external elements contribute to the thrilling plot of anxiety?",
"questionaire_order": "9",
"questionaire_correct_answer": "Stressful situations and big changes.",
"questionaire_explanation": "In the movie of your life, the external elements that contribute to the thrilling plot of anxiety are stressful situations and big changes. Just like in a movie where the tension builds with unexpected events or big challenges, in real life, stressful situations (like exams or arguments) and big changes (like moving to a new school or losing someone close) can make your anxiety levels go up. These are like the plot twists that can make your 'movie' more intense.",
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'182',
'cbt',
'Imagine your life\'s movie playing on the screen. What external elements contribute to the thrilling plot of anxiety?',
'9',
'Stressful situations and big changes.',
'In the movie of your life, the external elements that contribute to the thrilling plot of anxiety are stressful situations and big changes. Just like in a movie where the tension builds with unexpected events or big challenges, in real life, stressful situations (like exams or arguments) and big changes (like moving to a new school or losing someone close) can make your anxiety levels go up. These are like the plot twists that can make your \'movie\' more intense.',
'2026-08-20 08:52:17'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5370 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5370) | ||
{
"option_id": "5370",
"questionaire_id": "1373",
"option_title": "Cortisol and adrenaline.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cortisol and adrenaline.',
'2026-08-20 08:52:17',
'1373'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5369 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5369) | ||
{
"option_id": "5369",
"questionaire_id": "1373",
"option_title": "Dopamine and cortisol.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dopamine and cortisol.',
'2026-08-20 08:52:17',
'1373'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5368 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5368) | ||
{
"option_id": "5368",
"questionaire_id": "1373",
"option_title": "Serotonin and dopamine.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin and dopamine.',
'2026-08-20 08:52:17',
'1373'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5367 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5367) | ||
{
"option_id": "5367",
"questionaire_id": "1373",
"option_title": "Serotonin and adrenaline.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin and adrenaline.',
'2026-08-20 08:52:17',
'1373'
)
questionaire| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1373) | ||
{
"questionaire_id": "1373",
"cbt_id": "182",
"questionaire_type": "cbt",
"questionaire_title": "Imagine your brain is like a chemistry lab for emotions. When it comes to anxiety, which dynamic duo plays a crucial role in the mix?",
"questionaire_order": "9",
"questionaire_correct_answer": "Serotonin and dopamine.",
"questionaire_explanation": "When it comes to anxiety, the dynamic duo in your brain's chemistry lab is Serotonin and Dopamine. Think of serotonin like a chill pill that helps keep your mood balanced. Dopamine is like your brain's reward button that makes you feel good. When these two are not mixed in the right amounts in your brain, it can lead to feeling more anxious or stressed. It's like if the chemistry lab in your brain doesn't have the right balance of chemicals, the experiments (which are your emotions) don't go as planned.",
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'182',
'cbt',
'Imagine your brain is like a chemistry lab for emotions. When it comes to anxiety, which dynamic duo plays a crucial role in the mix?',
'9',
'Serotonin and dopamine.',
'When it comes to anxiety, the dynamic duo in your brain\'s chemistry lab is Serotonin and Dopamine. Think of serotonin like a chill pill that helps keep your mood balanced. Dopamine is like your brain\'s reward button that makes you feel good. When these two are not mixed in the right amounts in your brain, it can lead to feeling more anxious or stressed. It\'s like if the chemistry lab in your brain doesn\'t have the right balance of chemicals, the experiments (which are your emotions) don\'t go as planned.',
'2026-08... [truncated]
cbt| Date & Time | 2026-08-20 08:52:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 182 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 182) | ||
{
"cbt_title": "Why You Might Worry Too Much?",
"cbt_image": "",
"cbt_order": "9",
"cbt_summary": "<p>Imagine you're carrying<b> a backpack.</b> Every day, a little more worry gets added about school, friends, and the future. For some, this backpack becomes so heavy that it's<b> hard to carry around.</b> This is what living with<b> freely floating worries </b>can feel like. It's like having an invisible backpack filled with worries that just won't go away. But what fills this backpack? Let’s explore this together.</p><p><b>Your Body's Role:</b> Sometimes, your brain might handle feelings of fear and worry differently. Chemicals in your brain, like serotonin and dopamine, can affect how worried you feel. Also, if someone in your family worries a lot, you might too, because of your genes.<br><b>Your Personality and Experiences:</b> The way you are, like if you always want things to be perfect, can make you worry more. Also, tough times, like dealing with a lot of stress when you were younger, can make you more anxious now.</p><p><b>Things Around You:</b> If you're often in stressful situations, like problems at school or home, it can make you feel more anxious. Big changes or sad events, like moving to a new place or losing someone close to you, can also make you worry a lot.</p>"
}
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5366 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5366) | ||
{
"option_id": "5366",
"questionaire_id": "1372",
"option_title": "Limiting screen time in the evening",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting screen time in the evening',
'2026-08-20 08:52:13',
'1372'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5365 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5365) | ||
{
"option_id": "5365",
"questionaire_id": "1372",
"option_title": "Increasing caffeine intake in the evening",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing caffeine intake in the evening',
'2026-08-20 08:52:13',
'1372'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5364 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5364) | ||
{
"option_id": "5364",
"questionaire_id": "1372",
"option_title": "Reading a calming book before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reading a calming book before bedtime',
'2026-08-20 08:52:13',
'1372'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5363 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5363) | ||
{
"option_id": "5363",
"questionaire_id": "1372",
"option_title": "Ignoring sleep patterns",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring sleep patterns',
'2026-08-20 08:52:13',
'1372'
)
questionaire| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1372 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1372) | ||
{
"questionaire_id": "1372",
"cbt_id": "181",
"questionaire_type": "cbt",
"questionaire_title": "You're keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?",
"questionaire_order": "8",
"questionaire_correct_answer": "Reading a calming book before bedtime",
"questionaire_explanation": "Limiting screen time is like setting the stage for a peaceful night's sleep. The blue light from screens can trick your brain into thinking it's still daytime, making it harder to fall asleep. By cutting down on screen time, you're telling your brain, \"Hey, it's time to chill out,\" just like dimming the lights before a cozy movie night.",
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'181',
'cbt',
'You\'re keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?',
'8',
'Reading a calming book before bedtime',
'Limiting screen time is like setting the stage for a peaceful night\'s sleep. The blue light from screens can trick your brain into thinking it\'s still daytime, making it harder to fall asleep. By cutting down on screen time, you\'re telling your brain, \"Hey, it\'s time to chill out,\" just like dimming the lights before a cozy movie night.',
'2026-08-20 08:52:13'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5362 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5362) | ||
{
"option_id": "5362",
"questionaire_id": "1371",
"option_title": "By starting a new dietary plan.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By starting a new dietary plan.',
'2026-08-20 08:52:13',
'1371'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5361 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5361) | ||
{
"option_id": "5361",
"questionaire_id": "1371",
"option_title": "By limiting certain foods.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By limiting certain foods.',
'2026-08-20 08:52:13',
'1371'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5360 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5360) | ||
{
"option_id": "5360",
"questionaire_id": "1371",
"option_title": "By monitoring your diet.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By monitoring your diet.',
'2026-08-20 08:52:13',
'1371'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5359 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5359) | ||
{
"option_id": "5359",
"questionaire_id": "1371",
"option_title": "By trying a variety of foods.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By trying a variety of foods.',
'2026-08-20 08:52:13',
'1371'
)
questionaire| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1371 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1371) | ||
{
"questionaire_id": "1371",
"cbt_id": "181",
"questionaire_type": "cbt",
"questionaire_title": "You're attempting to understand the connection between your diet and anxiety. What's the proactive step to achieve this?",
"questionaire_order": "8",
"questionaire_correct_answer": "By monitoring your diet.",
"questionaire_explanation": "Monitoring your diet is like being a scientist conducting an experiment. You observe what you eat and note how it makes you feel. Does sugar make you hyper? Does junk food make you sluggish? It's all about finding out how different foods affect your mood and anxiety.",
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'181',
'cbt',
'You\'re attempting to understand the connection between your diet and anxiety. What\'s the proactive step to achieve this?',
'8',
'By monitoring your diet.',
'Monitoring your diet is like being a scientist conducting an experiment. You observe what you eat and note how it makes you feel. Does sugar make you hyper? Does junk food make you sluggish? It\'s all about finding out how different foods affect your mood and anxiety.',
'2026-08-20 08:52:13'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5358 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5358) | ||
{
"option_id": "5358",
"questionaire_id": "1370",
"option_title": "Reflecting on your past experiences.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on your past experiences.',
'2026-08-20 08:52:13',
'1370'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5357 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5357) | ||
{
"option_id": "5357",
"questionaire_id": "1370",
"option_title": "Increasing caffeine intake.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing caffeine intake.',
'2026-08-20 08:52:13',
'1370'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5356 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5356) | ||
{
"option_id": "5356",
"questionaire_id": "1370",
"option_title": "Talking to someone.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talking to someone.',
'2026-08-20 08:52:13',
'1370'
)
options| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5355 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 5355) | ||
{
"option_id": "5355",
"questionaire_id": "1370",
"option_title": "Ignoring your feelings.",
"option_img": null,
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your feelings.',
'2026-08-20 08:52:13',
'1370'
)
questionaire| Date & Time | 2026-08-20 08:52:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1370 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1370) | ||
{
"questionaire_id": "1370",
"cbt_id": "181",
"questionaire_type": "cbt",
"questionaire_title": "You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers?",
"questionaire_order": "8",
"questionaire_correct_answer": "Reflecting on your past experiences.",
"questionaire_explanation": "Reflecting on past experiences is like rewinding your favorite movie to catch the details you missed the first time. You think about what happened at the party and compare it with other times you felt anxious. Maybe it's loud music, crowds, or something else. It's all about connecting the dots to find out what sets off your anxiety.\n\nHere's how you can do it:\n\n➢ Choose a quiet and comfortable space where you won't be disturbed.\n\n➢ Take a few deep breaths to calm your mind.\n\n➢ Start thinking about specific events or situations from your past that may have contributed to your anxiety.\n\n➢ As you recall these memories, pay attention to the emotions they evoke.\n\n➢ Consider keeping a journal to jot down your thoughts and emotions.\n\n➢ Look for patterns or common themes in your past experiences that may contribute to your anxiety.",
"created_at": "2026-08-20 08:52:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'181',
'cbt',
'You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers?',
'8',
'Reflecting on your past experiences.',
'Reflecting on past experiences is like rewinding your favorite movie to catch the details you missed the first time. You think about what happened at the party and compare it with other times you felt anxious. Maybe it\'s loud music, crowds, or something else. It\'s all about connecting the dots to find out what sets off your anxiety.
Here\'s how you can do it:
➢ Choose a quiet and comfortable space where you won\'t be disturbed.
➢ Take a few deep breaths to calm your mind.
➢ Start thinking about sp... [truncated]