| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6924 |
20 Aug 2026 08:52:20 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5392 | New record added in `options` (ID: 5392) | |
| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5392 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5392) | ||
{
"option_id": "5392",
"questionaire_id": "1379",
"option_title": "Start a conga line.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a conga line.',
'2026-08-20 08:52:20',
'1379'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5391 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5391) | ||
{
"option_id": "5391",
"questionaire_id": "1379",
"option_title": "Hide in the bathroom.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide in the bathroom.',
'2026-08-20 08:52:20',
'1379'
)
questionaire| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1379 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1379) | ||
{
"questionaire_id": "1379",
"cbt_id": "183",
"questionaire_type": "cbt",
"questionaire_title": "You're at a party and think everyone is noticing your anxiety. What do you do?",
"questionaire_order": "10",
"questionaire_correct_answer": "Talk to someone you trust.",
"questionaire_explanation": "Feeling like you're on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It's like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you're not alone in this 'party game.'",
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'183',
'cbt',
'You\'re at a party and think everyone is noticing your anxiety. What do you do?',
'10',
'Talk to someone you trust.',
'Feeling like you\'re on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It\'s like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you\'re not alone in this \'party game.\'',
'2026-08-20 08:52:20'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5390 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5390) | ||
{
"option_id": "5390",
"questionaire_id": "1378",
"option_title": "Watch the clock tick.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch the clock tick.',
'2026-08-20 08:52:20',
'1378'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5389 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5389) | ||
{
"option_id": "5389",
"questionaire_id": "1378",
"option_title": "Start a dance party.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a dance party.',
'2026-08-20 08:52:20',
'1378'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5388 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5388) | ||
{
"option_id": "5388",
"questionaire_id": "1378",
"option_title": "Sit down and take deep breaths.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sit down and take deep breaths.',
'2026-08-20 08:52:20',
'1378'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5387 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5387) | ||
{
"option_id": "5387",
"questionaire_id": "1378",
"option_title": "Run around even faster.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Run around even faster.',
'2026-08-20 08:52:20',
'1378'
)
questionaire| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1378 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1378) | ||
{
"questionaire_id": "1378",
"cbt_id": "183",
"questionaire_type": "cbt",
"questionaire_title": "You're in a room where everything feels too fast. How do you slow down?",
"questionaire_order": "10",
"questionaire_correct_answer": "Sit down and take deep breaths.",
"questionaire_explanation": "When everything around you feels like it's in fast-forward, the best thing to do is hit the 'pause' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It's a way to tell your body, \"Hey, let's take a break from all this fast-paced action.\"",
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'183',
'cbt',
'You\'re in a room where everything feels too fast. How do you slow down?',
'10',
'Sit down and take deep breaths.',
'When everything around you feels like it\'s in fast-forward, the best thing to do is hit the \'pause\' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It\'s a way to tell your body, \"Hey, let\'s take a break from all this fast-paced action.\"',
'2026-08-20 08:52:20'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5386 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5386) | ||
{
"option_id": "5386",
"questionaire_id": "1377",
"option_title": "Unmotivated and loss of interest.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unmotivated and loss of interest.',
'2026-08-20 08:52:20',
'1377'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5385 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5385) | ||
{
"option_id": "5385",
"questionaire_id": "1377",
"option_title": "Lazy and inactive.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lazy and inactive.',
'2026-08-20 08:52:20',
'1377'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5384 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5384) | ||
{
"option_id": "5384",
"questionaire_id": "1377",
"option_title": "Low mood.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Low mood.',
'2026-08-20 08:52:20',
'1377'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5383 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5383) | ||
{
"option_id": "5383",
"questionaire_id": "1377",
"option_title": "Calmness.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calmness.',
'2026-08-20 08:52:20',
'1377'
)
questionaire| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1377 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1377) | ||
{
"questionaire_id": "1377",
"cbt_id": "183",
"questionaire_type": "cbt",
"questionaire_title": "Constant worrying about the future leads to:",
"questionaire_order": "10",
"questionaire_correct_answer": "Low mood.",
"questionaire_explanation": "Think of constant worrying as carrying a heavy backpack full of 'what-ifs' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It's like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.",
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'183',
'cbt',
'Constant worrying about the future leads to:',
'10',
'Low mood.',
'Think of constant worrying as carrying a heavy backpack full of \'what-ifs\' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It\'s like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.',
'2026-08-20 08:52:20'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5382 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5382) | ||
{
"option_id": "5382",
"questionaire_id": "1376",
"option_title": "Has no impact on mood.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Has no impact on mood.',
'2026-08-20 08:52:20',
'1376'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5381 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5381) | ||
{
"option_id": "5381",
"questionaire_id": "1376",
"option_title": "Adding to anxiety.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adding to anxiety.',
'2026-08-20 08:52:20',
'1376'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5380 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5380) | ||
{
"option_id": "5380",
"questionaire_id": "1376",
"option_title": "Creating a sense of fulfillment.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a sense of fulfillment.',
'2026-08-20 08:52:20',
'1376'
)
options| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5379 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 5379) | ||
{
"option_id": "5379",
"questionaire_id": "1376",
"option_title": "Enhancing happiness.",
"option_img": null,
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhancing happiness.',
'2026-08-20 08:52:20',
'1376'
)
questionaire| Date & Time | 2026-08-20 08:52:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1376 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1376) | ||
{
"questionaire_id": "1376",
"cbt_id": "183",
"questionaire_type": "cbt",
"questionaire_title": "The constant replay of bad events contribute to the overall mood by:",
"questionaire_order": "10",
"questionaire_correct_answer": "Adding to anxiety.",
"questionaire_explanation": "Imagine your mind is like a TV that's stuck on a channel playing a movie of bad events over and over. This doesn't make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It's hard to feel happy when your brain keeps replaying things that make you worry or feel bad.",
"created_at": "2026-08-20 08:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'183',
'cbt',
'The constant replay of bad events contribute to the overall mood by:',
'10',
'Adding to anxiety.',
'Imagine your mind is like a TV that\'s stuck on a channel playing a movie of bad events over and over. This doesn\'t make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It\'s hard to feel happy when your brain keeps replaying things that make you worry or feel bad.',
'2026-08-20 08:52:20'
)
cbt| Date & Time | 2026-08-20 08:52:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 183 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 183) | ||
{
"cbt_title": "Recognizing the Signs and Symptoms of Anxiety",
"cbt_image": "",
"cbt_order": "10",
"cbt_summary": "<p>Picture yourself in a maze where every path you take leads to a different <b>worry or scare</b>. In this maze, you feel<b> super tense and nervous</b> all the time, and it's hard to chill out because <b>you're always expecting something bad</b> to happen. It's as if everything around you is either <b>moving too fast or too slow</b>, and it just feels weird. You become really aware of everything, especially thinking that others can notice<b> how anxious you are</b>, which makes you <b>even more worried</b>. Your mind keeps going<b> over bad stuff that happened</b> or might happen, like being <b>stuck on replay.</b> Sometimes, you might even feel like <b>you're not really connected to yourself </b>or the world around you. Thinking about the <b>future feels like looking</b> at a bunch of scary possibilities, and all this constant worrying can make <b>you feel really down or even depressed</b>.<br>When things feel too fast, like in a busy room, <b>taking deep breaths </b>can help you calm down and slow the pace. If you feel anxious at a party and think everyone is noticing,<b> talking to someone you trust</b> can be really comforting. It's like having a friend to help you through a tough game level. And when you're nervous about meeting new people, remember the <b>good times you've had in the past</b> with others. It's like looking back at your successful levels in a game, giving you the confidence to face new social situations with a positive mindset.</p><p><b>Practice 80% Rule</b></p><p>Look at how much time you spend worrying about what you're doing now and how much time is spent thinking about what might happen. <b>80 percent of your anxious thoughts might be about 20 percent of issues</b>, so next time the anxious feeling comes up, stop and ask yourself why you're thinking about this now.</p>"
}
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5378 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5378) | ||
{
"option_id": "5378",
"questionaire_id": "1375",
"option_title": "Ignore the worries and hope they go away.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the worries and hope they go away.',
'2026-08-20 08:52:17',
'1375'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5377 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5377) | ||
{
"option_id": "5377",
"questionaire_id": "1375",
"option_title": "Practice relaxation techniques.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice relaxation techniques.',
'2026-08-20 08:52:17',
'1375'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5376 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5376) | ||
{
"option_id": "5376",
"questionaire_id": "1375",
"option_title": "Share your concerns with a friend or family member.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your concerns with a friend or family member.',
'2026-08-20 08:52:17',
'1375'
)
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5375 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5375) | ||
{
"option_id": "5375",
"questionaire_id": "1375",
"option_title": "Engage in physical exercise.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in physical exercise.',
'2026-08-20 08:52:17',
'1375'
)
questionaire| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1375 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1375) | ||
{
"questionaire_id": "1375",
"cbt_id": "182",
"questionaire_type": "cbt",
"questionaire_title": "When feeling overwhelmed by worries, what practical steps can you take to lighten your invisible backpack?",
"questionaire_order": "9",
"questionaire_correct_answer": "Practice relaxation techniques.",
"questionaire_explanation": "When you're feeling overwhelmed by worries, like carrying an invisible heavy backpack, a practical step you can take to lighten it is to practice relaxation techniques. It's like finding a way to take some weight out of that backpack. Relaxation techniques could be deep breathing, meditation, or even doing something calming that you enjoy. This helps your mind and body to relax and makes your worries feel lighter.\n\nTry “Slow Diaphragmatic Breathing\n\n● Sit comfortably in a chair with your feet on the floor. You can lie down if you wish.\n\n● Fold your hands on your belly.\n\n● Fill up the belly with a normal breath. Try not to breathe in too heavily. The hands should move up when you breathe in, as if you are filling up a balloon. Avoid lifting the shoulders as you inhale; rather, breathe into the stomach.\n\n● Breathe out slowly to the count of “5.” Try to slow down the rate of the exhale. After the exhale, hold for 2-3 seconds before inhaling again.\n\n● Work to continue to sl... [truncated]",
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'182',
'cbt',
'When feeling overwhelmed by worries, what practical steps can you take to lighten your invisible backpack?',
'9',
'Practice relaxation techniques.',
'When you\'re feeling overwhelmed by worries, like carrying an invisible heavy backpack, a practical step you can take to lighten it is to practice relaxation techniques. It\'s like finding a way to take some weight out of that backpack. Relaxation techniques could be deep breathing, meditation, or even doing something calming that you enjoy. This helps your mind and body to relax and makes your worries feel lighter.
Try “Slow Diaphragmatic Breathing
● Sit comfortably in a chair with your feet on the floor. You can lie down if you wish.
??... [truncated]
options| Date & Time | 2026-08-20 08:52:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5374 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 5374) | ||
{
"option_id": "5374",
"questionaire_id": "1374",
"option_title": "Neither big changes nor stressful situations.",
"option_img": null,
"created_at": "2026-08-20 08:52:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Neither big changes nor stressful situations.',
'2026-08-20 08:52:17',
'1374'
)