| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6999 |
20 Aug 2026 08:52:28 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 186 | New record added in `cbt` (ID: 186) | |
| Date & Time | 2026-08-20 08:52:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 186 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 186) | ||
{
"cbt_title": "Journaling Your Thoughts",
"cbt_image": "",
"cbt_order": "13",
"cbt_summary": "<p>Think of journaling like having a conversation with yourself on paper. It's a way to explore what's going on in your mind and can be really helpful, especially when you're feeling stressed or anxious. <b>Here's a simple guide on how to do it.</b></p><p>Writing about your worries in a notebook helps create a record of your thoughts, allowing you to express and release them. Simply jot down what's on your mind without worrying about perfection. Reading what you've written helps identify the root of your concerns and find potential solutions. Reflecting on past successes builds confidence and reminds you of your strength to overcome challenges. Additionally, considering different, positive perspectives on fears can help ease anxieties, much like turning on a light in a dark room to reveal there's nothing to be scared of.</p><p>Journaling is like having a secret tool that helps you understand your mind better. It can be really fun and helpful, especially when things feel overwhelming.</p>"
}
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5450 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5450) | ||
{
"option_id": "5450",
"questionaire_id": "1393",
"option_title": "Rush through tasks to finish quickly.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rush through tasks to finish quickly.',
'2026-08-20 08:52:27',
'1393'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5449 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5449) | ||
{
"option_id": "5449",
"questionaire_id": "1393",
"option_title": "Take a 10-minute break to clear your mind.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a 10-minute break to clear your mind.',
'2026-08-20 08:52:27',
'1393'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5448) | ||
{
"option_id": "5448",
"questionaire_id": "1393",
"option_title": "Give up on your tasks.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Give up on your tasks.',
'2026-08-20 08:52:27',
'1393'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5447 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5447) | ||
{
"option_id": "5447",
"questionaire_id": "1393",
"option_title": "Push yourself harder.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Push yourself harder.',
'2026-08-20 08:52:27',
'1393'
)
questionaire| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1393 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `questionaire` (ID: 1393) | ||
{
"questionaire_id": "1393",
"cbt_id": "185",
"questionaire_type": "cbt",
"questionaire_title": "When feeling overwhelmed, it's useful to:",
"questionaire_order": "12",
"questionaire_correct_answer": "Take a 10-minute break to clear your mind.",
"questionaire_explanation": "When you're overwhelmed, it's like your brain is in a traffic jam. Taking a 10-minute break is like pulling over to the side of the road to let things clear up. It gives your mind a chance to breathe, relax, and get ready to tackle tasks again with a clearer head.",
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'185',
'cbt',
'When feeling overwhelmed, it\'s useful to:',
'12',
'Take a 10-minute break to clear your mind.',
'When you\'re overwhelmed, it\'s like your brain is in a traffic jam. Taking a 10-minute break is like pulling over to the side of the road to let things clear up. It gives your mind a chance to breathe, relax, and get ready to tackle tasks again with a clearer head.',
'2026-08-20 08:52:27'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5446 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5446) | ||
{
"option_id": "5446",
"questionaire_id": "1392",
"option_title": "Completely forget the past",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Completely forget the past',
'2026-08-20 08:52:27',
'1392'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5445 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5445) | ||
{
"option_id": "5445",
"questionaire_id": "1392",
"option_title": "Accept the past",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept the past',
'2026-08-20 08:52:27',
'1392'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5444 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5444) | ||
{
"option_id": "5444",
"questionaire_id": "1392",
"option_title": "Blame yourself.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame yourself.',
'2026-08-20 08:52:27',
'1392'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5443 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5443) | ||
{
"option_id": "5443",
"questionaire_id": "1392",
"option_title": "Dwell on them constantly.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwell on them constantly.',
'2026-08-20 08:52:27',
'1392'
)
questionaire| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1392 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `questionaire` (ID: 1392) | ||
{
"questionaire_id": "1392",
"cbt_id": "185",
"questionaire_type": "cbt",
"questionaire_title": "To ease anxiety about past events, it helps to:",
"questionaire_order": "12",
"questionaire_correct_answer": "Accept the past",
"questionaire_explanation": "Easing anxiety about the past is like cleaning out a cluttered room in your house. You acknowledge each item (or past event), understand it's there, but then you decide not to let it take up so much space anymore. Accepting the past means recognizing it happened, learning from it, and then moving on instead of letting it crowd your present.",
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'185',
'cbt',
'To ease anxiety about past events, it helps to:',
'12',
'Accept the past',
'Easing anxiety about the past is like cleaning out a cluttered room in your house. You acknowledge each item (or past event), understand it\'s there, but then you decide not to let it take up so much space anymore. Accepting the past means recognizing it happened, learning from it, and then moving on instead of letting it crowd your present.',
'2026-08-20 08:52:27'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5442 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5442) | ||
{
"option_id": "5442",
"questionaire_id": "1391",
"option_title": "Let others decide for you.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Let others decide for you.',
'2026-08-20 08:52:27',
'1391'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5441 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5441) | ||
{
"option_id": "5441",
"questionaire_id": "1391",
"option_title": "Break decisions into steps and consider each.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break decisions into steps and consider each.',
'2026-08-20 08:52:27',
'1391'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5440 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5440) | ||
{
"option_id": "5440",
"questionaire_id": "1391",
"option_title": "Rush into decisions.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rush into decisions.',
'2026-08-20 08:52:27',
'1391'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5439 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5439) | ||
{
"option_id": "5439",
"questionaire_id": "1391",
"option_title": "Avoid making any decisions.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid making any decisions.',
'2026-08-20 08:52:27',
'1391'
)
questionaire| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1391 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `questionaire` (ID: 1391) | ||
{
"questionaire_id": "1391",
"cbt_id": "185",
"questionaire_type": "cbt",
"questionaire_title": "For anxiety that makes decision-making hard, you can:",
"questionaire_order": "12",
"questionaire_correct_answer": "Break decisions into steps and consider each.",
"questionaire_explanation": "When anxiety makes decisions feel as big as climbing a mountain, breaking them into smaller steps is like finding a path with easier, smaller hills. It makes the journey less overwhelming. You tackle one part of the decision at a time, making it more manageable and less stressful.",
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'185',
'cbt',
'For anxiety that makes decision-making hard, you can:',
'12',
'Break decisions into steps and consider each.',
'When anxiety makes decisions feel as big as climbing a mountain, breaking them into smaller steps is like finding a path with easier, smaller hills. It makes the journey less overwhelming. You tackle one part of the decision at a time, making it more manageable and less stressful.',
'2026-08-20 08:52:27'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5438 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5438) | ||
{
"option_id": "5438",
"questionaire_id": "1390",
"option_title": "Concentration and memory aren't connected when you're anxious",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Concentration and memory aren\'t connected when you\'re anxious',
'2026-08-20 08:52:27',
'1390'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5437 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5437) | ||
{
"option_id": "5437",
"questionaire_id": "1390",
"option_title": "Anxiety makes you concentrate better, so you remember more",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxiety makes you concentrate better, so you remember more',
'2026-08-20 08:52:27',
'1390'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5436 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5436) | ||
{
"option_id": "5436",
"questionaire_id": "1390",
"option_title": "Anxiety messes with focus, making it tough to remember stuff.",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxiety messes with focus, making it tough to remember stuff.',
'2026-08-20 08:52:27',
'1390'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5435 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5435) | ||
{
"option_id": "5435",
"questionaire_id": "1390",
"option_title": "Better focus leads to worse memory",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Better focus leads to worse memory',
'2026-08-20 08:52:27',
'1390'
)
questionaire| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1390 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `questionaire` (ID: 1390) | ||
{
"questionaire_id": "1390",
"cbt_id": "185",
"questionaire_type": "cbt",
"questionaire_title": "The link between concentration and remembering things is:",
"questionaire_order": "12",
"questionaire_correct_answer": "Anxiety messes with focus, making it tough to remember stuff.",
"questionaire_explanation": "If concentration is like a spotlight, anxiety is like a fog that makes it hard for the spotlight to focus on one area. When you're anxious, your mind is in the fog, struggling to concentrate, and that makes it difficult to remember things. It's hard to recall details when your brain is busy dealing with anxiety.",
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'185',
'cbt',
'The link between concentration and remembering things is:',
'12',
'Anxiety messes with focus, making it tough to remember stuff.',
'If concentration is like a spotlight, anxiety is like a fog that makes it hard for the spotlight to focus on one area. When you\'re anxious, your mind is in the fog, struggling to concentrate, and that makes it difficult to remember things. It\'s hard to recall details when your brain is busy dealing with anxiety.',
'2026-08-20 08:52:27'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5434 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5434) | ||
{
"option_id": "5434",
"questionaire_id": "1389",
"option_title": "Anxiety doesn't make you forget things",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxiety doesn\'t make you forget things',
'2026-08-20 08:52:27',
'1389'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5433 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5433) | ||
{
"option_id": "5433",
"questionaire_id": "1389",
"option_title": "Only really big events",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only really big events',
'2026-08-20 08:52:27',
'1389'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5432 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5432) | ||
{
"option_id": "5432",
"questionaire_id": "1389",
"option_title": "Both important and unimportant things",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Both important and unimportant things',
'2026-08-20 08:52:27',
'1389'
)
options| Date & Time | 2026-08-20 08:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5431 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=12 |
| Description | New record added in `options` (ID: 5431) | ||
{
"option_id": "5431",
"questionaire_id": "1389",
"option_title": "Only unimportant things",
"option_img": null,
"created_at": "2026-08-20 08:52:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only unimportant things',
'2026-08-20 08:52:27',
'1389'
)