| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7024 |
20 Aug 2026 08:52:30 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5470 | New record added in `options` (ID: 5470) | |
| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5470 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5470) | ||
{
"option_id": "5470",
"questionaire_id": "1398",
"option_title": "To share them with others",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share them with others',
'2026-08-20 08:52:30',
'1398'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5469 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5469) | ||
{
"option_id": "5469",
"questionaire_id": "1398",
"option_title": "To see them in positive way",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To see them in positive way',
'2026-08-20 08:52:30',
'1398'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5468 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5468) | ||
{
"option_id": "5468",
"questionaire_id": "1398",
"option_title": "To ignore them completely",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To ignore them completely',
'2026-08-20 08:52:30',
'1398'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5467 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5467) | ||
{
"option_id": "5467",
"questionaire_id": "1398",
"option_title": "To make them seem scarier",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To make them seem scarier',
'2026-08-20 08:52:30',
'1398'
)
questionaire| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1398 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1398) | ||
{
"questionaire_id": "1398",
"cbt_id": "186",
"questionaire_type": "cbt",
"questionaire_title": "The goal of trying to think differently about your fears is",
"questionaire_order": "13",
"questionaire_correct_answer": "To see them in positive way",
"questionaire_explanation": "Think Differently: Try to come up with different, more positive ways to look at your fears. It's like rewriting a scary story with a happy ending.",
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'186',
'cbt',
'The goal of trying to think differently about your fears is',
'13',
'To see them in positive way',
'Think Differently: Try to come up with different, more positive ways to look at your fears. It\'s like rewriting a scary story with a happy ending.',
'2026-08-20 08:52:30'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5466 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5466) | ||
{
"option_id": "5466",
"questionaire_id": "1397",
"option_title": "You will become good at writing",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You will become good at writing',
'2026-08-20 08:52:30',
'1397'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5465 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5465) | ||
{
"option_id": "5465",
"questionaire_id": "1397",
"option_title": "You will forget everything you wrote",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You will forget everything you wrote',
'2026-08-20 08:52:30',
'1397'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5464 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5464) | ||
{
"option_id": "5464",
"questionaire_id": "1397",
"option_title": "You might find solutions to your problems",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You might find solutions to your problems',
'2026-08-20 08:52:30',
'1397'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5463 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5463) | ||
{
"option_id": "5463",
"questionaire_id": "1397",
"option_title": "You will be able to help others who can't write",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You will be able to help others who can\'t write',
'2026-08-20 08:52:30',
'1397'
)
questionaire| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1397 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1397) | ||
{
"questionaire_id": "1397",
"cbt_id": "186",
"questionaire_type": "cbt",
"questionaire_title": "What might be a result of reading and reflecting on what you wrote about your worries?",
"questionaire_order": "13",
"questionaire_correct_answer": "You might find solutions to your problems",
"questionaire_explanation": "Look Back and Reflect: After writing, read what you've written. This is like being a detective, looking for clues in your own words to find out what's really bothering you and how you might solve it.",
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'186',
'cbt',
'What might be a result of reading and reflecting on what you wrote about your worries?',
'13',
'You might find solutions to your problems',
'Look Back and Reflect: After writing, read what you\'ve written. This is like being a detective, looking for clues in your own words to find out what\'s really bothering you and how you might solve it.',
'2026-08-20 08:52:30'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5462 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5462) | ||
{
"option_id": "5462",
"questionaire_id": "1396",
"option_title": "To share it with friends",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share it with friends',
'2026-08-20 08:52:30',
'1396'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5461 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5461) | ||
{
"option_id": "5461",
"questionaire_id": "1396",
"option_title": "To memorize what you wrote",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To memorize what you wrote',
'2026-08-20 08:52:30',
'1396'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5460 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5460) | ||
{
"option_id": "5460",
"questionaire_id": "1396",
"option_title": "To find out what's really bothering you",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To find out what\'s really bothering you',
'2026-08-20 08:52:30',
'1396'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5459 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5459) | ||
{
"option_id": "5459",
"questionaire_id": "1396",
"option_title": "To correct grammar and spelling mistakes",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To correct grammar and spelling mistakes',
'2026-08-20 08:52:30',
'1396'
)
questionaire| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1396 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1396) | ||
{
"questionaire_id": "1396",
"cbt_id": "186",
"questionaire_type": "cbt",
"questionaire_title": "You should read what you've written about your worries?",
"questionaire_order": "13",
"questionaire_correct_answer": "To find out what's really bothering you",
"questionaire_explanation": "The correct answer is \"To find out what's really bothering you.\"\n\nReading what you've written about your worries can be a powerful tool in managing Generalized Anxiety Disorder (GAD). When you go back and read your entries, it's like being a detective looking for clues. You can identify patterns and get to the heart of what's really causing your anxiety. It's not about correcting grammar or memorizing your words, and you don't necessarily have to share it with friends unless you feel comfortable doing so. The key is in understanding your thoughts and feelings better. By re-reading your entries, you might discover triggers or underlying issues that weren't apparent before. This self-reflection can be a crucial step in managing anxiety more effectively.",
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'186',
'cbt',
'You should read what you\'ve written about your worries?',
'13',
'To find out what\'s really bothering you',
'The correct answer is \"To find out what\'s really bothering you.\"
Reading what you\'ve written about your worries can be a powerful tool in managing Generalized Anxiety Disorder (GAD). When you go back and read your entries, it\'s like being a detective looking for clues. You can identify patterns and get to the heart of what\'s really causing your anxiety. It\'s not about correcting grammar or memorizing your words, and you don\'t necessarily have to share it with friends unless you feel comfortable doing so. The key is in understanding your thoughts and feelings better. By re-rea... [truncated]
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5458 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5458) | ||
{
"option_id": "5458",
"questionaire_id": "1395",
"option_title": "Only writing in complete sentences",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only writing in complete sentences',
'2026-08-20 08:52:30',
'1395'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5457 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5457) | ||
{
"option_id": "5457",
"questionaire_id": "1395",
"option_title": "writing freely whatever comes to mind",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'writing freely whatever comes to mind',
'2026-08-20 08:52:30',
'1395'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5456 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5456) | ||
{
"option_id": "5456",
"questionaire_id": "1395",
"option_title": "Writing in a structured, organized way",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Writing in a structured, organized way',
'2026-08-20 08:52:30',
'1395'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5455 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5455) | ||
{
"option_id": "5455",
"questionaire_id": "1395",
"option_title": "Using a computer or phone",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Using a computer or phone',
'2026-08-20 08:52:30',
'1395'
)
questionaire| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1395 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1395) | ||
{
"questionaire_id": "1395",
"cbt_id": "186",
"questionaire_type": "cbt",
"questionaire_title": "The best recommended way to write about your worries is:",
"questionaire_order": "13",
"questionaire_correct_answer": "writing freely whatever comes to mind",
"questionaire_explanation": "Write Your Worries: Just grab a notebook and start writing about what's bothering you. It doesn't have to be perfect; it's like pouring out all the thoughts from your head onto paper.",
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'186',
'cbt',
'The best recommended way to write about your worries is:',
'13',
'writing freely whatever comes to mind',
'Write Your Worries: Just grab a notebook and start writing about what\'s bothering you. It doesn\'t have to be perfect; it\'s like pouring out all the thoughts from your head onto paper.',
'2026-08-20 08:52:30'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5454 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5454) | ||
{
"option_id": "5454",
"questionaire_id": "1394",
"option_title": "To get rid of all the bothering thoughts",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To get rid of all the bothering thoughts',
'2026-08-20 08:52:30',
'1394'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5453 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5453) | ||
{
"option_id": "5453",
"questionaire_id": "1394",
"option_title": "To share them with others",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share them with others',
'2026-08-20 08:52:30',
'1394'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5452 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5452) | ||
{
"option_id": "5452",
"questionaire_id": "1394",
"option_title": "To help you forget your worries",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To help you forget your worries',
'2026-08-20 08:52:30',
'1394'
)
options| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5451 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 5451) | ||
{
"option_id": "5451",
"questionaire_id": "1394",
"option_title": "To create a perfect record of your thoughts",
"option_img": null,
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create a perfect record of your thoughts',
'2026-08-20 08:52:30',
'1394'
)
questionaire| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1394 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1394) | ||
{
"questionaire_id": "1394",
"cbt_id": "186",
"questionaire_type": "cbt",
"questionaire_title": "It recommended to write about your worries in a notebook:",
"questionaire_order": "13",
"questionaire_correct_answer": "To get rid of all the bothering thoughts",
"questionaire_explanation": "The correct answer is \"To get rid of all the bothering thoughts.\"\n\nWhen you write down what's bothering you, it's like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It's similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.\n\nPro tip: If you're not sure what to write, use a prompt or question to get started. It's like having a helpful guide on your journaling journey.",
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'186',
'cbt',
'It recommended to write about your worries in a notebook:',
'13',
'To get rid of all the bothering thoughts',
'The correct answer is \"To get rid of all the bothering thoughts.\"
When you write down what\'s bothering you, it\'s like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It\'s similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.
Pro tip: If you\'re not sure what to write, use a prompt or question to get started. It\'s like having a helpful guide on y... [truncated]