| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7099 |
20 Aug 2026 08:52:40 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5526 | New record added in `options` (ID: 5526) | |
| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5526 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5526) | ||
{
"option_id": "5526",
"questionaire_id": "1414",
"option_title": "Rapid and shallow breathing",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rapid and shallow breathing',
'2026-08-20 08:52:40',
'1414'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5525 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5525) | ||
{
"option_id": "5525",
"questionaire_id": "1414",
"option_title": "Holding your breath",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath',
'2026-08-20 08:52:40',
'1414'
)
questionaire| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1414 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 1414) | ||
{
"questionaire_id": "1414",
"cbt_id": "189",
"questionaire_type": "cbt",
"questionaire_title": "While practicing PMR, what's the proactive way to breath",
"questionaire_order": "16",
"questionaire_correct_answer": "normal and relaxed breathing",
"questionaire_explanation": "By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body's responses, contributing to a more effective and soothing PMR experience.",
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'189',
'cbt',
'While practicing PMR, what\'s the proactive way to breath',
'16',
'normal and relaxed breathing',
'By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body\'s responses, contributing to a more effective and soothing PMR experience.',
'2026-08-20 08:52:40'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5524 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5524) | ||
{
"option_id": "5524",
"questionaire_id": "1413",
"option_title": "To create background noise for stimulation",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create background noise for stimulation',
'2026-08-20 08:52:40',
'1413'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5523 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5523) | ||
{
"option_id": "5523",
"questionaire_id": "1413",
"option_title": "To enhance focus and relaxation",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To enhance focus and relaxation',
'2026-08-20 08:52:40',
'1413'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5522 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5522) | ||
{
"option_id": "5522",
"questionaire_id": "1413",
"option_title": "To disturb others around you",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To disturb others around you',
'2026-08-20 08:52:40',
'1413'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5521 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5521) | ||
{
"option_id": "5521",
"questionaire_id": "1413",
"option_title": "To showcase concentration skills",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To showcase concentration skills',
'2026-08-20 08:52:40',
'1413'
)
questionaire| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1413 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 1413) | ||
{
"questionaire_id": "1413",
"cbt_id": "189",
"questionaire_type": "cbt",
"questionaire_title": "Why is it recommended to practice PMR in a quiet location?",
"questionaire_order": "16",
"questionaire_correct_answer": "To enhance focus and relaxation",
"questionaire_explanation": "Picture it like trying to read your favorite book in a noisy room; it's distracting, right? When you're practicing Progressive Muscle Relaxation (PMR), you want to focus and relax your mind, and having a quiet place is like creating the perfect reading nook for your body. It's your own little calm zone where you can say, \"Shh, outside world, I'm trying to relax here!\"",
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'189',
'cbt',
'Why is it recommended to practice PMR in a quiet location?',
'16',
'To enhance focus and relaxation',
'Picture it like trying to read your favorite book in a noisy room; it\'s distracting, right? When you\'re practicing Progressive Muscle Relaxation (PMR), you want to focus and relax your mind, and having a quiet place is like creating the perfect reading nook for your body. It\'s your own little calm zone where you can say, \"Shh, outside world, I\'m trying to relax here!\"',
'2026-08-20 08:52:40'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5520 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5520) | ||
{
"option_id": "5520",
"questionaire_id": "1412",
"option_title": "Formal and professional",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Formal and professional',
'2026-08-20 08:52:40',
'1412'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5519 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5519) | ||
{
"option_id": "5519",
"questionaire_id": "1412",
"option_title": "Lightweight and loose",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lightweight and loose',
'2026-08-20 08:52:40',
'1412'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5518 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5518) | ||
{
"option_id": "5518",
"questionaire_id": "1412",
"option_title": "Bright and colorful",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bright and colorful',
'2026-08-20 08:52:40',
'1412'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5517 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5517) | ||
{
"option_id": "5517",
"questionaire_id": "1412",
"option_title": "Heavy and tight",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Heavy and tight',
'2026-08-20 08:52:40',
'1412'
)
questionaire| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1412 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 1412) | ||
{
"questionaire_id": "1412",
"cbt_id": "189",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?",
"questionaire_order": "16",
"questionaire_correct_answer": "Lightweight and loose",
"questionaire_explanation": "When getting ready for a session of Progressive Muscle Relaxation, it's smart to pick clothes that are lightweight and loose. It's like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you're trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!",
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'189',
'cbt',
'Imagine you\'re about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?',
'16',
'Lightweight and loose',
'When getting ready for a session of Progressive Muscle Relaxation, it\'s smart to pick clothes that are lightweight and loose. It\'s like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you\'re trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!',
'2026-08-20 08:52:40'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5516 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5516) | ||
{
"option_id": "5516",
"questionaire_id": "1411",
"option_title": "20 to 25 minutes",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'20 to 25 minutes',
'2026-08-20 08:52:40',
'1411'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5515 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5515) | ||
{
"option_id": "5515",
"questionaire_id": "1411",
"option_title": "15 to 20 minutes",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'15 to 20 minutes',
'2026-08-20 08:52:40',
'1411'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5514 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5514) | ||
{
"option_id": "5514",
"questionaire_id": "1411",
"option_title": "10 to 15 minutes",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 to 15 minutes',
'2026-08-20 08:52:40',
'1411'
)
options| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5513 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 5513) | ||
{
"option_id": "5513",
"questionaire_id": "1411",
"option_title": "5 to 10 minutes",
"option_img": null,
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 to 10 minutes',
'2026-08-20 08:52:40',
'1411'
)
questionaire| Date & Time | 2026-08-20 08:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1411 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 1411) | ||
{
"questionaire_id": "1411",
"cbt_id": "189",
"questionaire_type": "cbt",
"questionaire_title": "Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?",
"questionaire_order": "16",
"questionaire_correct_answer": "15 to 20 minutes",
"questionaire_explanation": "Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It's like telling your body, \"Hey, let's take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it's like a quick daily reset button for your body and mind!",
"created_at": "2026-08-20 08:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'189',
'cbt',
'Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?',
'16',
'15 to 20 minutes',
'Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It\'s like telling your body, \"Hey, let\'s take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it\'s like a quick daily reset button for your body and mind!',
'2026-08-20 08:52:40'
)
cbt| Date & Time | 2026-08-20 08:52:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 189 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 189) | ||
{
"cbt_title": "Progressive Muscle Relaxation for Anxiety",
"cbt_image": "",
"cbt_order": "16",
"cbt_summary": "<p>Imagine being able to make your body instantly chill out without any medicine or drinks! <b>Progressive Muscle Relaxation (PMR)</b> is a set of exercises aimed at helping you reduce anxiety and tension in the body. Through the practice of <b>tensing and relaxing groups of muscles</b>, you learn to feel the difference between tension and relaxation and release muscle tension when you feel it. <b>It works best if practiced regularly</b>. As with any skill, relaxation takes time and practice to master. <b>Here is how it works:</b></p><p><b>➢</b> Begin by tensing and relaxing the toes of one foot.</p><p><b>➢</b> Inhale as you briefly tense your muscles and exhale when releasing the tension.</p><p><b>➢</b> Gradually, work your way up into the muscles of one leg, tensing and relaxing. Repeat on the other leg.</p><p><b>➢</b> Continue up your body, tensing and relaxing each muscle group: your abdomen, torso, chest, fingertips, arms, shoulders, neck, and face.</p><p><b>➢</b> As you purposely release tension in each area, you may experience a feeling of relief.</p><p>Incorporating Progressive Muscle Relaxation (PMR) into your daily routine for about<b> 10 to 15 minutes</b> is like hitting a quick reset button for your body and mind, helping your muscles relax and reducing anxiety. Opt for<b> lightweight and loose clothing</b> to enhance the relaxation experience, creating a cozy atmosphere. It's recommended to practice PMR in a<b> quiet location</b>, similar to finding a calm reading nook, allowing you to focus and unwind. During PMR, <b>breathe normally and avoid irregular patterns</b> to signal your body that everything is okay, contributing to a more effective relaxation. Tensing and releasing muscle groups in your body during PMR contributes to anxiety relief <b>by gently loosening tension</b>, akin to stretching and easing tight rubber bands.</p>"
}
options| Date & Time | 2026-08-20 08:52:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5512 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 5512) | ||
{
"option_id": "5512",
"questionaire_id": "1410",
"option_title": "Eases tension and anxiety",
"option_img": null,
"created_at": "2026-08-20 08:52:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eases tension and anxiety',
'2026-08-20 08:52:37',
'1410'
)
options| Date & Time | 2026-08-20 08:52:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5511 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 5511) | ||
{
"option_id": "5511",
"questionaire_id": "1410",
"option_title": "Reduces stress hormone levels",
"option_img": null,
"created_at": "2026-08-20 08:52:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reduces stress hormone levels',
'2026-08-20 08:52:37',
'1410'
)
options| Date & Time | 2026-08-20 08:52:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5510 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 5510) | ||
{
"option_id": "5510",
"questionaire_id": "1410",
"option_title": "Slows down racing thoughts",
"option_img": null,
"created_at": "2026-08-20 08:52:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Slows down racing thoughts',
'2026-08-20 08:52:37',
'1410'
)
options| Date & Time | 2026-08-20 08:52:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5509 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 5509) | ||
{
"option_id": "5509",
"questionaire_id": "1410",
"option_title": "Calms your nervous system",
"option_img": null,
"created_at": "2026-08-20 08:52:37",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Calms your nervous system',
'2026-08-20 08:52:37',
'1410'
)
questionaire| Date & Time | 2026-08-20 08:52:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1410 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `questionaire` (ID: 1410) | ||
{
"questionaire_id": "1410",
"cbt_id": "188",
"questionaire_type": "cbt",
"questionaire_title": "What does the 4-7-8 breathing do for your body in dealing with anxiety?",
"questionaire_order": "15",
"questionaire_correct_answer": "Calms your nervous system",
"questionaire_explanation": "When you do it, it's like sending a calming message to your body. It slows down the buzzing thoughts in your head, telling your nervous system to take a chill pill. At the same time, it lowers stress hormones, those little troublemakers that make you feel on edge. Plus, it's like magic for easing the tight feeling in your chest or stomach when anxiety hits. So, next time you're feeling anxious, try the 4-7-8 breathing – it's your secret weapon to calm the storm inside.",
"created_at": "2026-08-20 08:52:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'188',
'cbt',
'What does the 4-7-8 breathing do for your body in dealing with anxiety?',
'15',
'Calms your nervous system',
'When you do it, it\'s like sending a calming message to your body. It slows down the buzzing thoughts in your head, telling your nervous system to take a chill pill. At the same time, it lowers stress hormones, those little troublemakers that make you feel on edge. Plus, it\'s like magic for easing the tight feeling in your chest or stomach when anxiety hits. So, next time you\'re feeling anxious, try the 4-7-8 breathing – it\'s your secret weapon to calm the storm inside.',
'2026-08-20 08:52:37'
)
options| Date & Time | 2026-08-20 08:52:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5508 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 5508) | ||
{
"option_id": "5508",
"questionaire_id": "1409",
"option_title": "Varies with each breath",
"option_img": null,
"created_at": "2026-08-20 08:52:37",
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}
INSERT INTO `options` (
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questionaire_id
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'Varies with each breath',
'2026-08-20 08:52:37',
'1409'
)