| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7149 |
20 Aug 2026 08:52:47 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1424 | New record added in `questionaire` (ID: 1424) | |
| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1424 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 1424) | ||
{
"questionaire_id": "1424",
"cbt_id": "191",
"questionaire_type": "cbt",
"questionaire_title": "When the mind is caught up in thoughts, it's beneficial to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Take a deep breath and consciously slow down.",
"questionaire_explanation": "When the mind is caught up in thoughts, it's beneficial to take a deep breath and consciously slow down. Speeding up to distract from overwhelming thoughts or continuing at the current pace without awareness may not effectively address the mental clutter. By taking a deep breath and intentionally slowing down, you create a moment to reset, allowing for a more mindful and centered experience.",
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'191',
'cbt',
'When the mind is caught up in thoughts, it\'s beneficial to:',
'18',
'Take a deep breath and consciously slow down.',
'When the mind is caught up in thoughts, it\'s beneficial to take a deep breath and consciously slow down. Speeding up to distract from overwhelming thoughts or continuing at the current pace without awareness may not effectively address the mental clutter. By taking a deep breath and intentionally slowing down, you create a moment to reset, allowing for a more mindful and centered experience.',
'2026-08-20 08:52:47'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5564 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5564) | ||
{
"option_id": "5564",
"questionaire_id": "1423",
"option_title": "Embracing the sensory experiences.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embracing the sensory experiences.',
'2026-08-20 08:52:47',
'1423'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5563 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5563) | ||
{
"option_id": "5563",
"questionaire_id": "1423",
"option_title": "Staying lost in repetitive, negative thoughts.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying lost in repetitive, negative thoughts.',
'2026-08-20 08:52:47',
'1423'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5562 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5562) | ||
{
"option_id": "5562",
"questionaire_id": "1423",
"option_title": "Ignoring the changing seasons and wildlife.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the changing seasons and wildlife.',
'2026-08-20 08:52:47',
'1423'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5561 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5561) | ||
{
"option_id": "5561",
"questionaire_id": "1423",
"option_title": "Engaging in mindful observation of your surroundings.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in mindful observation of your surroundings.',
'2026-08-20 08:52:47',
'1423'
)
questionaire| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1423 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 1423) | ||
{
"questionaire_id": "1423",
"cbt_id": "191",
"questionaire_type": "cbt",
"questionaire_title": "When wanting to stay present during a walk, avoid:",
"questionaire_order": "18",
"questionaire_correct_answer": "Staying lost in repetitive, negative thoughts.",
"questionaire_explanation": "When wanting to stay present during a walk, avoid staying lost in repetitive, negative thoughts. Instead, engage in mindful observation of your surroundings, embrace the sensory experiences, and pay attention to the changing seasons and wildlife. Actively participating in the present moment by appreciating your surroundings can help redirect your focus from negative thoughts, promoting a more positive and mindful experience. It's like consciously steering your mind away from unhelpful thoughts and immersing yourself in the present, fostering a sense of calm and appreciation during your walk.",
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'191',
'cbt',
'When wanting to stay present during a walk, avoid:',
'18',
'Staying lost in repetitive, negative thoughts.',
'When wanting to stay present during a walk, avoid staying lost in repetitive, negative thoughts. Instead, engage in mindful observation of your surroundings, embrace the sensory experiences, and pay attention to the changing seasons and wildlife. Actively participating in the present moment by appreciating your surroundings can help redirect your focus from negative thoughts, promoting a more positive and mindful experience. It\'s like consciously steering your mind away from unhelpful thoughts and immersing yourself in the present, fostering a sense of calm and appreciation during yo... [truncated]
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5560 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5560) | ||
{
"option_id": "5560",
"questionaire_id": "1422",
"option_title": "Being preoccupied with worries about the past.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Being preoccupied with worries about the past.',
'2026-08-20 08:52:47',
'1422'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5559 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5559) | ||
{
"option_id": "5559",
"questionaire_id": "1422",
"option_title": "Checking social media intermittently.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Checking social media intermittently.',
'2026-08-20 08:52:47',
'1422'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5558 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5558) | ||
{
"option_id": "5558",
"questionaire_id": "1422",
"option_title": "Daydreaming about future plans.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Daydreaming about future plans.',
'2026-08-20 08:52:47',
'1422'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5557 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5557) | ||
{
"option_id": "5557",
"questionaire_id": "1422",
"option_title": "Focusing on the changing seasons and wildlife.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing on the changing seasons and wildlife.',
'2026-08-20 08:52:47',
'1422'
)
questionaire| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 1422) | ||
{
"questionaire_id": "1422",
"cbt_id": "191",
"questionaire_type": "cbt",
"questionaire_title": "To actively engage in the present moment during a walk, try:",
"questionaire_order": "18",
"questionaire_correct_answer": "Focusing on the changing seasons and wildlife.",
"questionaire_explanation": "To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It's like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.",
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'191',
'cbt',
'To actively engage in the present moment during a walk, try:',
'18',
'Focusing on the changing seasons and wildlife.',
'To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It\'s like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.',
'2026-08-20 08:52:47'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5556 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5556) | ||
{
"option_id": "5556",
"questionaire_id": "1421",
"option_title": "Eating comfort food to cope.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating comfort food to cope.',
'2026-08-20 08:52:47',
'1421'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5555 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5555) | ||
{
"option_id": "5555",
"questionaire_id": "1421",
"option_title": "Ignoring your feelings and continuing with your tasks.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your feelings and continuing with your tasks.',
'2026-08-20 08:52:47',
'1421'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5554 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5554) | ||
{
"option_id": "5554",
"questionaire_id": "1421",
"option_title": "Engaging in mindful walking to calm your mind.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in mindful walking to calm your mind.',
'2026-08-20 08:52:47',
'1421'
)
options| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5553 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 5553) | ||
{
"option_id": "5553",
"questionaire_id": "1421",
"option_title": "Watching TV to distract yourself.",
"option_img": null,
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV to distract yourself.',
'2026-08-20 08:52:47',
'1421'
)
questionaire| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1421 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 1421) | ||
{
"questionaire_id": "1421",
"cbt_id": "191",
"questionaire_type": "cbt",
"questionaire_title": "When feeling overwhelmed, instead of sitting still, consider:",
"questionaire_order": "18",
"questionaire_correct_answer": "Engaging in mindful walking to calm your mind.",
"questionaire_explanation": "Instead of sitting still, taking a mindful walk allows you to physically move, which can help release tension, and the mindfulness aspect helps bring your attention to the present moment, calming your mind. Watching TV or eating comfort food may provide temporary distractions but might not address the underlying feelings of overwhelm. Ignoring your feelings and continuing with tasks can lead to increased stress. So, when overwhelmed, take a stroll and let your mind and body reset through mindful walking.",
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'191',
'cbt',
'When feeling overwhelmed, instead of sitting still, consider:',
'18',
'Engaging in mindful walking to calm your mind.',
'Instead of sitting still, taking a mindful walk allows you to physically move, which can help release tension, and the mindfulness aspect helps bring your attention to the present moment, calming your mind. Watching TV or eating comfort food may provide temporary distractions but might not address the underlying feelings of overwhelm. Ignoring your feelings and continuing with tasks can lead to increased stress. So, when overwhelmed, take a stroll and let your mind and body reset through mindful walking.',
'2026-08-20 08:52:47'
)
cbt| Date & Time | 2026-08-20 08:52:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 191 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 191) | ||
{
"cbt_title": "Mindful Walking for Anxiety Relief",
"cbt_image": "",
"cbt_order": "18",
"cbt_summary": "<p><i><b>When you walk, arrive with every step. That is walking meditation. There's nothing else to it.”</b></i></p><p><b>Thich Nhat Hanh</b></p><p>In the midst of the hustle and bustle of everyday life,<b> finding solace in nature </b>becomes not just a luxury but a necessity. Imagine taking a walk outside, <b>paying close attention</b> to each step and the world around you. <b>This is called </b>mindful walking, and it's like a <b>moving meditation</b>. It's different from sitting still, which can be hard for many people. Mindful walking lets you be present and calm while enjoying nature. Walking is something you do every day without thinking much about it. But when you <b>walk mindfully,</b> it becomes a special practice.</p><p>When you <b>feel anxious or worried</b>, it can be tough to sit still and calm your mind. Mindful walking is like a gentle exercise that helps you <b>stay present </b>and feel less anxious. Instead of being indoors, you get to enjoy nature while calming your thoughts. Just like how<b> breathing helps relax</b> you, mindful <b>walking does the same</b>, but with steps. It's like a<b> natural remedy</b> for stress! When feeling overwhelmed, take a mindful walk instead of sitting still to release tension and calm your mind.</p><p>To stay present during the walk, focus on the <b>changing seasons and wildlife,</b> avoiding negative thoughts. Set an intention to stay present by concentrating on the<b> ground supporting your feet</b>. When caught up in thoughts, take a deep breath and consciously slow down. When appreciating nature's beauty, pay attention to the<b> endless colors to reduce anxiety</b>. Overall, walking mindfully and engaging with the present moment through observation can help clear your mind and <b>promote a sense of calm</b>.</p>"
}
options| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5552 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 5552) | ||
{
"option_id": "5552",
"questionaire_id": "1420",
"option_title": "20 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 08:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'20 minutes a day and increase the time',
'2026-08-20 08:52:44',
'1420'
)
options| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5551 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 5551) | ||
{
"option_id": "5551",
"questionaire_id": "1420",
"option_title": "15 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 08:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'15 minutes a day and increase the time',
'2026-08-20 08:52:44',
'1420'
)
options| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5550 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 5550) | ||
{
"option_id": "5550",
"questionaire_id": "1420",
"option_title": "10 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 08:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 minutes a day and increase the time',
'2026-08-20 08:52:44',
'1420'
)
options| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5549 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 5549) | ||
{
"option_id": "5549",
"questionaire_id": "1420",
"option_title": "5 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 08:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 minutes a day and increase the time',
'2026-08-20 08:52:44',
'1420'
)
questionaire| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1420 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `questionaire` (ID: 1420) | ||
{
"questionaire_id": "1420",
"cbt_id": "190",
"questionaire_type": "cbt",
"questionaire_title": "Guided imagery takes practice. As a “beginner” It is recommended to start with:",
"questionaire_order": "17",
"questionaire_correct_answer": "5 minutes a day and increase the time",
"questionaire_explanation": "As a beginner, it is recommended to start with 5 minutes a day and gradually increase the time. Beginning with a shorter duration allows you to get used to the practice without feeling overwhelmed. Starting with just 5 minutes daily provides a manageable and achievable goal, making it more likely for you to incorporate guided imagery into your routine consistently. Once you feel comfortable with the 5-minute sessions, you can gradually extend the duration to 10, 15, or even 20 minutes as you become more experienced. It's like building up the strength of your relaxation \"muscles\" over time. So, for a beginner, 5 minutes a day is a great starting point to make guided imagery a sustainable and beneficial habit.",
"created_at": "2026-08-20 08:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'190',
'cbt',
'Guided imagery takes practice. As a “beginner” It is recommended to start with:',
'17',
'5 minutes a day and increase the time',
'As a beginner, it is recommended to start with 5 minutes a day and gradually increase the time. Beginning with a shorter duration allows you to get used to the practice without feeling overwhelmed. Starting with just 5 minutes daily provides a manageable and achievable goal, making it more likely for you to incorporate guided imagery into your routine consistently. Once you feel comfortable with the 5-minute sessions, you can gradually extend the duration to 10, 15, or even 20 minutes as you become more experienced. It\'s like building up the strength of your r... [truncated]
options| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5548 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 5548) | ||
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options| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5547 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 5547) | ||
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options| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5546 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 5546) | ||
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