| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7199 |
20 Aug 2026 08:52:51 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5604 | New record added in `options` (ID: 5604) | |
| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5604 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5604) | ||
{
"option_id": "5604",
"questionaire_id": "1433",
"option_title": "Answer calls during meal",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Answer calls during meal',
'2026-08-20 08:52:51',
'1433'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5603 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5603) | ||
{
"option_id": "5603",
"questionaire_id": "1433",
"option_title": "Watch TV while eating",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV while eating',
'2026-08-20 08:52:51',
'1433'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5602 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5602) | ||
{
"option_id": "5602",
"questionaire_id": "1433",
"option_title": "Fully enjoy each bite",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fully enjoy each bite',
'2026-08-20 08:52:51',
'1433'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5601 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5601) | ||
{
"option_id": "5601",
"questionaire_id": "1433",
"option_title": "Speed up your meal",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up your meal',
'2026-08-20 08:52:51',
'1433'
)
questionaire| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1433 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1433) | ||
{
"questionaire_id": "1433",
"cbt_id": "192",
"questionaire_type": "cbt",
"questionaire_title": "Why should you block out distractions while practicing mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Fully enjoy each bite",
"questionaire_explanation": "Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.",
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'192',
'cbt',
'Why should you block out distractions while practicing mindful eating?',
'19',
'Fully enjoy each bite',
'Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.',
'2026-08-20 08:52:51'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5600 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5600) | ||
{
"option_id": "5600",
"questionaire_id": "1432",
"option_title": "Speed",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed',
'2026-08-20 08:52:51',
'1432'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5599 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5599) | ||
{
"option_id": "5599",
"questionaire_id": "1432",
"option_title": "Taste",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taste',
'2026-08-20 08:52:51',
'1432'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5598 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5598) | ||
{
"option_id": "5598",
"questionaire_id": "1432",
"option_title": "Indulgence",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Indulgence',
'2026-08-20 08:52:51',
'1432'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5597 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5597) | ||
{
"option_id": "5597",
"questionaire_id": "1432",
"option_title": "Calories",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calories',
'2026-08-20 08:52:51',
'1432'
)
questionaire| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1432 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1432) | ||
{
"questionaire_id": "1432",
"cbt_id": "192",
"questionaire_type": "cbt",
"questionaire_title": "While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?",
"questionaire_order": "19",
"questionaire_correct_answer": "Taste",
"questionaire_explanation": "Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.",
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'192',
'cbt',
'While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?',
'19',
'Taste',
'Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.',
'2026-08-20 08:52:51'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5596 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5596) | ||
{
"option_id": "5596",
"questionaire_id": "1431",
"option_title": "It makes you more anxious",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you more anxious',
'2026-08-20 08:52:51',
'1431'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5595 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5595) | ||
{
"option_id": "5595",
"questionaire_id": "1431",
"option_title": "Enhances flavor enjoyment",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances flavor enjoyment',
'2026-08-20 08:52:51',
'1431'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5594 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5594) | ||
{
"option_id": "5594",
"questionaire_id": "1431",
"option_title": "It reduces the taste of food",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reduces the taste of food',
'2026-08-20 08:52:51',
'1431'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5593 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5593) | ||
{
"option_id": "5593",
"questionaire_id": "1431",
"option_title": "It speeds up your mealtime",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It speeds up your mealtime',
'2026-08-20 08:52:51',
'1431'
)
questionaire| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1431 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1431) | ||
{
"questionaire_id": "1431",
"cbt_id": "192",
"questionaire_type": "cbt",
"questionaire_title": "One benefit of savoring each bite during mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Enhances flavor enjoyment",
"questionaire_explanation": "Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you're better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.",
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'192',
'cbt',
'One benefit of savoring each bite during mindful eating?',
'19',
'Enhances flavor enjoyment',
'Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you\'re better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.',
'2026-08-20 08:52:51'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5592 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5592) | ||
{
"option_id": "5592",
"questionaire_id": "1430",
"option_title": "Smiling while eating",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Smiling while eating',
'2026-08-20 08:52:51',
'1430'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5591 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5591) | ||
{
"option_id": "5591",
"questionaire_id": "1430",
"option_title": "Blocking out distractions",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blocking out distractions',
'2026-08-20 08:52:51',
'1430'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5590 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5590) | ||
{
"option_id": "5590",
"questionaire_id": "1430",
"option_title": "Savoring every bite",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Savoring every bite',
'2026-08-20 08:52:51',
'1430'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5589 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5589) | ||
{
"option_id": "5589",
"questionaire_id": "1430",
"option_title": "Engaging all senses",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging all senses',
'2026-08-20 08:52:51',
'1430'
)
questionaire| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1430 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1430) | ||
{
"questionaire_id": "1430",
"cbt_id": "192",
"questionaire_type": "cbt",
"questionaire_title": "What is the first step in the recipe for successful mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Savoring every bite",
"questionaire_explanation": "",
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'192',
'cbt',
'What is the first step in the recipe for successful mindful eating?',
'19',
'Savoring every bite',
'',
'2026-08-20 08:52:51'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5588 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5588) | ||
{
"option_id": "5588",
"questionaire_id": "1429",
"option_title": "mindlessly consume food",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'mindlessly consume food',
'2026-08-20 08:52:51',
'1429'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5587 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5587) | ||
{
"option_id": "5587",
"questionaire_id": "1429",
"option_title": "Watching TV or using electronic devices.",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV or using electronic devices.',
'2026-08-20 08:52:51',
'1429'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5586 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5586) | ||
{
"option_id": "5586",
"questionaire_id": "1429",
"option_title": "Gently savoring the aroma of your food.",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Gently savoring the aroma of your food.',
'2026-08-20 08:52:51',
'1429'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5585 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5585) | ||
{
"option_id": "5585",
"questionaire_id": "1429",
"option_title": "Constantly talking to family members.",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constantly talking to family members.',
'2026-08-20 08:52:51',
'1429'
)
questionaire| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1429 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1429) | ||
{
"questionaire_id": "1429",
"cbt_id": "192",
"questionaire_type": "cbt",
"questionaire_title": "You're trying to improve your relationship with food. You must avoid or minimize",
"questionaire_order": "19",
"questionaire_correct_answer": "Watching TV or using electronic devices.",
"questionaire_explanation": "To improve your relationship with food and lower anxiety levels, it's crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and create an opportunity for relaxation, which can contribute to lowering anxiety levels.",
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'192',
'cbt',
'You\'re trying to improve your relationship with food. You must avoid or minimize',
'19',
'Watching TV or using electronic devices.',
'To improve your relationship with food and lower anxiety levels, it\'s crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and cr... [truncated]