| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7224 |
20 Aug 2026 08:52:54 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5623 | New record added in `options` (ID: 5623) | |
| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5623 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5623) | ||
{
"option_id": "5623",
"questionaire_id": "1438",
"option_title": "Count the number of bites",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Count the number of bites',
'2026-08-20 08:52:54',
'1438'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5622 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5622) | ||
{
"option_id": "5622",
"questionaire_id": "1438",
"option_title": "Eat quickly",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat quickly',
'2026-08-20 08:52:54',
'1438'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5621 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5621) | ||
{
"option_id": "5621",
"questionaire_id": "1438",
"option_title": "Skip the meal",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip the meal',
'2026-08-20 08:52:54',
'1438'
)
questionaire| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1438 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1438) | ||
{
"questionaire_id": "1438",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "What is the first step recommended in \"Mindful Eating: Enjoy Every Mouthful\"?",
"questionaire_order": "20",
"questionaire_correct_answer": "Breathe before eating",
"questionaire_explanation": "The first step recommended in \"Mindful Eating: Enjoy Every Mouthful\" is to breathe before eating. Instead of skipping the meal, eating quickly, or counting the number of bites, taking a moment to breathe before you start your meal helps you center yourself and brings your attention to the present moment. It's like a little pause to create awareness and fully appreciate the experience of eating, making the meal more enjoyable and mindful.",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'What is the first step recommended in \"Mindful Eating: Enjoy Every Mouthful\"?',
'20',
'Breathe before eating',
'The first step recommended in \"Mindful Eating: Enjoy Every Mouthful\" is to breathe before eating. Instead of skipping the meal, eating quickly, or counting the number of bites, taking a moment to breathe before you start your meal helps you center yourself and brings your attention to the present moment. It\'s like a little pause to create awareness and fully appreciate the experience of eating, making the meal more enjoyable and mindful.',
'2026-08-20 08:52:54'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5620 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5620) | ||
{
"option_id": "5620",
"questionaire_id": "1437",
"option_title": "Checking your phone immediately upon waking",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Checking your phone immediately upon waking',
'2026-08-20 08:52:54',
'1437'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5619 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5619) | ||
{
"option_id": "5619",
"questionaire_id": "1437",
"option_title": "Starting the day with a specific purpose",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Starting the day with a specific purpose',
'2026-08-20 08:52:54',
'1437'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5618 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5618) | ||
{
"option_id": "5618",
"questionaire_id": "1437",
"option_title": "Having a quick breakfast",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a quick breakfast',
'2026-08-20 08:52:54',
'1437'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5617 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5617) | ||
{
"option_id": "5617",
"questionaire_id": "1437",
"option_title": "Waking up early",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Waking up early',
'2026-08-20 08:52:54',
'1437'
)
questionaire| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1437 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1437) | ||
{
"questionaire_id": "1437",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "\"Mindful Wake Up\" suggests",
"questionaire_order": "20",
"questionaire_correct_answer": "Starting the day with a specific purpose",
"questionaire_explanation": "\"Mindful Wake Up\" suggests starting the day with a specific purpose. It's not just about waking up early or having a quick breakfast; it's about setting a mindful intention for the day ahead. Instead of immediately checking your phone, which can be distracting, a mindful wake-up involves taking a moment to center yourself and focus on your goals for the day. It's like giving yourself a positive and purposeful start, helping you approach the day with mindfulness and intentionality.",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'\"Mindful Wake Up\" suggests',
'20',
'Starting the day with a specific purpose',
'\"Mindful Wake Up\" suggests starting the day with a specific purpose. It\'s not just about waking up early or having a quick breakfast; it\'s about setting a mindful intention for the day ahead. Instead of immediately checking your phone, which can be distracting, a mindful wake-up involves taking a moment to center yourself and focus on your goals for the day. It\'s like giving yourself a positive and purposeful start, helping you approach the day with mindfulness and intentionality.',
'2026-08-20 08:52:54'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5616 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5616) | ||
{
"option_id": "5616",
"questionaire_id": "1436",
"option_title": "Rush through daily activities without awareness.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rush through daily activities without awareness.',
'2026-08-20 08:52:54',
'1436'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5615 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5615) | ||
{
"option_id": "5615",
"questionaire_id": "1436",
"option_title": "Establish a mindfulness routine.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Establish a mindfulness routine.',
'2026-08-20 08:52:54',
'1436'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5614 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5614) | ||
{
"option_id": "5614",
"questionaire_id": "1436",
"option_title": "Focus solely on anxious thoughts without observation.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus solely on anxious thoughts without observation.',
'2026-08-20 08:52:54',
'1436'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5613 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5613) | ||
{
"option_id": "5613",
"questionaire_id": "1436",
"option_title": "Ignore the link of mindfulness and anxiety reduction.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the link of mindfulness and anxiety reduction.',
'2026-08-20 08:52:54',
'1436'
)
questionaire| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1436 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1436) | ||
{
"questionaire_id": "1436",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "You want to reduce the impact of anxiety on your overall well-being, the first step is to:",
"questionaire_order": "20",
"questionaire_correct_answer": "Establish a mindfulness routine.",
"questionaire_explanation": "If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It's like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'You want to reduce the impact of anxiety on your overall well-being, the first step is to:',
'20',
'Establish a mindfulness routine.',
'If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It\'s like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.',
'2026-08-20 08:52:54'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5612 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5612) | ||
{
"option_id": "5612",
"questionaire_id": "1435",
"option_title": "Respond to anxious thoughts impulsively.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Respond to anxious thoughts impulsively.',
'2026-08-20 08:52:54',
'1435'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5611) | ||
{
"option_id": "5611",
"questionaire_id": "1435",
"option_title": "Plan your day without moments of mindfulness.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan your day without moments of mindfulness.',
'2026-08-20 08:52:54',
'1435'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5610) | ||
{
"option_id": "5610",
"questionaire_id": "1435",
"option_title": "Focus solely on anxious thoughts without observation.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus solely on anxious thoughts without observation.',
'2026-08-20 08:52:54',
'1435'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5609 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5609) | ||
{
"option_id": "5609",
"questionaire_id": "1435",
"option_title": "Observe your thoughts and feelings.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Observe your thoughts and feelings.',
'2026-08-20 08:52:54',
'1435'
)
questionaire| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1435 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1435) | ||
{
"questionaire_id": "1435",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "When practicing mindfulness, it's helpful to:",
"questionaire_order": "20",
"questionaire_correct_answer": "Observe your thoughts and feelings.",
"questionaire_explanation": "When you're doing mindfulness, it's like training your brain to be a good observer of your thoughts and feelings. Instead of getting all caught up in anxious thoughts without really looking at them, mindfulness helps you step back and watch what's going on in your mind without jumping to quick reactions. It's not about planning your day without taking breaks to relax; it's more like giving your brain a little workout to be chill and not react impulsively to stress.",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'When practicing mindfulness, it\'s helpful to:',
'20',
'Observe your thoughts and feelings.',
'When you\'re doing mindfulness, it\'s like training your brain to be a good observer of your thoughts and feelings. Instead of getting all caught up in anxious thoughts without really looking at them, mindfulness helps you step back and watch what\'s going on in your mind without jumping to quick reactions. It\'s not about planning your day without taking breaks to relax; it\'s more like giving your brain a little workout to be chill and not react impulsively to stress.',
'2026-08-20 08:52:54'
)
cbt| Date & Time | 2026-08-20 08:52:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 193 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 193) | ||
{
"cbt_title": "Building a Daily Mindfulness Routine",
"cbt_image": "",
"cbt_order": "20",
"cbt_summary": "<p><b>Have you ever started your day in a hurry without planning how you want things to go?</b> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don't have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. <b> </b>A mindfulness routine is a set of activities or practices that help you stay present and focused on the current moment.</p><p>When you practice mindfulness in daily life activities such as waking up, eating etc., you learn to focus on the present moment. This allows you to become more aware of anxious thoughts as they arise and helps you respond to them in a calmer, more thoughtful manner. By regular practice, you develop a heightened ability to stay present and reduce the impact of anxiety on your overall well-being.</p><p>Incorporating mindfulness into your daily routine takes practice, just like learning a new skill. It's about making small changes, like taking mindful pauses or enjoying your meals slowly, to bring more calm and awareness into your day. With a bit of practice, these mindful habits become a natural part of how you navigate daily life. Here are a few daily practices for bringing more mindfulness into your routine:</p><p><b>1- Mindful Wakeup: Start with a Purpose</b></p><p>● On waking, sit in your bed or a chair in a relaxed posture</p><p><b>●</b> <b> </b>Take three long, deep, nourishing breaths</p><p>● Ask yourself: “What is my intention for today?”</p><p>● Set your intention for the day. <b>“I’ll Practice box breathing”</b></p><p>● Throughout the day, check in with yourself.</p><p><b>2- Mindful Eating: Enjoy Every Mouthful</b></p><p>● Breathe before eating and listen to your body</p><p>● Eat according to your hunger</p><p>● Practice peaceful eating</p><p>● If you don’t love it, don’t eat it</p><p><b>3- Mindful Pause: Rewire Your Brain</b></p><p>● Trip over what you want to do.</p><p>● Refresh your triggers regularly</p><p>● Create new patterns.</p><p><b>4- Mindful Driving: Drive Yourself Calm, Not Crazy</b></p><p>● First, take a deep breath</p><p>● Ask yourself what you need such as ease, relief, understanding</p><p>● Give yourself what you need by affirmations such as<b> “May I be at ease”</b></p><p>● Look around and recognize that all the other drivers are just like you</p>"
}
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5608 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5608) | ||
{
"option_id": "5608",
"questionaire_id": "1434",
"option_title": "Sample without paying attention to taste",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sample without paying attention to taste',
'2026-08-20 08:52:51',
'1434'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5607 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5607) | ||
{
"option_id": "5607",
"questionaire_id": "1434",
"option_title": "Load up your plate for a taste test",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Load up your plate for a taste test',
'2026-08-20 08:52:51',
'1434'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5606 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5606) | ||
{
"option_id": "5606",
"questionaire_id": "1434",
"option_title": "Eat thoughtfully",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat thoughtfully',
'2026-08-20 08:52:51',
'1434'
)
options| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5605 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 5605) | ||
{
"option_id": "5605",
"questionaire_id": "1434",
"option_title": "Try everything quickly",
"option_img": null,
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try everything quickly',
'2026-08-20 08:52:51',
'1434'
)
questionaire| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1434 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1434) | ||
{
"questionaire_id": "1434",
"cbt_id": "192",
"questionaire_type": "cbt",
"questionaire_title": "You're at a family gathering with a buffet of various dishes. How can you practice mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Eat thoughtfully",
"questionaire_explanation": "When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.",
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'192',
'cbt',
'You\'re at a family gathering with a buffet of various dishes. How can you practice mindful eating?',
'19',
'Eat thoughtfully',
'When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.',
'2026-08-20 08:52:51'
)