| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7249 |
20 Aug 2026 08:52:58 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5642 | New record added in `options` (ID: 5642) | |
| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5642 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5642) | ||
{
"option_id": "5642",
"questionaire_id": "1443",
"option_title": "Unveiling the hidden scripts in your thoughts",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unveiling the hidden scripts in your thoughts',
'2026-08-20 08:52:58',
'1443'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5641 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5641) | ||
{
"option_id": "5641",
"questionaire_id": "1443",
"option_title": "recognizing an outdated alarm",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'recognizing an outdated alarm',
'2026-08-20 08:52:58',
'1443'
)
questionaire| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1443 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1443) | ||
{
"questionaire_id": "1443",
"cbt_id": "194",
"questionaire_type": "cbt",
"questionaire_title": "Identifying the automatic negative thoughts is like",
"questionaire_order": "21",
"questionaire_correct_answer": "Shining a light on the dark corners of your mind",
"questionaire_explanation": "When you pinpoint these automatic negative thoughts, it's like turning on a flashlight in a dark room. You're revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you're becoming aware of these hidden thought patterns, which is the first step in challenging and changing them for the better. It's like cleaning out a room you've ignored for a while – once you see what's there, you can start tidying up.",
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'194',
'cbt',
'Identifying the automatic negative thoughts is like',
'21',
'Shining a light on the dark corners of your mind',
'When you pinpoint these automatic negative thoughts, it\'s like turning on a flashlight in a dark room. You\'re revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you\'re becoming aware of these hidden thought patterns, which is the first step in challenging and changing them for the better. It\'s like cleaning out a room you\'ve ignored for a while – once you see what\'s there, you can start tidying up.',
'2... [truncated]
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5640 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5640) | ||
{
"option_id": "5640",
"questionaire_id": "1442",
"option_title": "Previous bad experiences influencing your emotional response",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Previous bad experiences influencing your emotional response',
'2026-08-20 08:52:58',
'1442'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5639 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5639) | ||
{
"option_id": "5639",
"questionaire_id": "1442",
"option_title": "Lack of information or clarity about the situation",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lack of information or clarity about the situation',
'2026-08-20 08:52:58',
'1442'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5638 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5638) | ||
{
"option_id": "5638",
"questionaire_id": "1442",
"option_title": "Experiencing heightened anxiety or stress levels in the moment",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Experiencing heightened anxiety or stress levels in the moment',
'2026-08-20 08:52:58',
'1442'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5637 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5637) | ||
{
"option_id": "5637",
"questionaire_id": "1442",
"option_title": "Your brain is trained to focus on potential dangers",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Your brain is trained to focus on potential dangers',
'2026-08-20 08:52:58',
'1442'
)
questionaire| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1442 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1442) | ||
{
"questionaire_id": "1442",
"cbt_id": "194",
"questionaire_type": "cbt",
"questionaire_title": "When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to:",
"questionaire_order": "21",
"questionaire_correct_answer": "Your brain is trained to focus on potential dangers",
"questionaire_explanation": "When you find yourself jumping to the worst conclusions or feeling really stressed, it could be because your brain might be trained to spot potential dangers, which is like having an overly cautious alarm system. You might also be feeling extra anxious or stressed right then, which can make everything seem worse. It's all about how your brain tries to protect you, but sometimes it gets a bit too protective!",
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'194',
'cbt',
'When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to:',
'21',
'Your brain is trained to focus on potential dangers',
'When you find yourself jumping to the worst conclusions or feeling really stressed, it could be because your brain might be trained to spot potential dangers, which is like having an overly cautious alarm system. You might also be feeling extra anxious or stressed right then, which can make everything seem worse. It\'s all about how your brain tries to protect you, but sometimes it gets a bit too protective!',
'2026-08-20 08:52:58'
)
cbt| Date & Time | 2026-08-20 08:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 194 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 194) | ||
{
"cbt_title": "Identifying and Challenging Negative Thinking Patterns",
"cbt_image": "",
"cbt_order": "21",
"cbt_summary": "<p>When you catch yourself <b>jumping to the worst conclusions</b> or feeling overly stressed, it's often a sign of negative thinking. This way of thinking dates back to ancient times when humans had to be constantly alert for dangers, like wild animals, to survive. Your brain naturally learned to focus on potential threats, always preparing for the worst-case scenarios. In modern times, you don't face these ancient dangers, but <b>your brain still operates in a similar way</b>.</p><p>It's like having an old<b> alarm system</b> that goes off even when there's no real threat. When you're dealing with things like stress, anxiety, or depression, it can be really challenging to<b> turn off these negative thoughts</b> and see things in a more positive light. Identifying these negative thoughts is like recognizing an<b> outdated alarm</b>. Let's look at a few negative thought patterns that are linked to anxiety:</p><p><b>●</b> <b>All-or-Nothing Thinking:</b> This is when you see things as either perfect or a total disaster, with no in-between.</p><p><b>●</b> <b>Overgeneralization: </b>This is when you take one bad thing that happened and think it will always happen</p><p><b>●</b> <b>Jumping to Conclusions</b>: There are two ways this happens:</p><p><i><b>➢</b></i> <i><b>Mind Reading</b></i>: You guess what others are thinking and assume it's something bad about you.</p><p><i><b>➢</b></i> <i><b>Fortune Telling</b></i><i>:</i> You predict that things will go badly before they even happen.</p><p><b>●</b> <b>Emotional Reasoning</b>: This is when you believe something is true just because you feel it strongly.</p><p><b>●</b> <b>Personalization and Blame:</b> This is when you blame yourself for things that aren't entirely your fault or blame others for your own feelings.</p><p><b>5 steps to change your thinking</b></p><p><b>➢</b> Writing down your thoughts</p><p><b>➢</b> Challenge Your Thinking</p><p><b>➢</b> Compassionate Self-talk</p><p><b>➢</b> Seek Support</p><p><b>➢</b> Positive/Negative Outcomes</p>"
}
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5636 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5636) | ||
{
"option_id": "5636",
"questionaire_id": "1441",
"option_title": "\"May I be careless\"",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be careless\"',
'2026-08-20 08:52:54',
'1441'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5635 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5635) | ||
{
"option_id": "5635",
"questionaire_id": "1441",
"option_title": "\"May I be frustrated\"",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be frustrated\"',
'2026-08-20 08:52:54',
'1441'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5634 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5634) | ||
{
"option_id": "5634",
"questionaire_id": "1441",
"option_title": "\"May I be at ease\"",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be at ease\"',
'2026-08-20 08:52:54',
'1441'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5633 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5633) | ||
{
"option_id": "5633",
"questionaire_id": "1441",
"option_title": "\"May I be angry\"",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be angry\"',
'2026-08-20 08:52:54',
'1441'
)
questionaire| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1441 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1441) | ||
{
"questionaire_id": "1441",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "The recommended phrase to say when applying self-compassion during stressful driving moments:",
"questionaire_order": "20",
"questionaire_correct_answer": "\"May I be at ease\"",
"questionaire_explanation": "The recommended phrase to say when applying self-compassion during stressful driving moments is \"May I be at ease.\" Instead of choosing phrases like \"May I be angry,\" \"May I be frustrated,\" or \"May I be careless,\" expressing a wish for ease promotes a more calming and self-compassionate mindset. It's like giving yourself a kind and supportive message, helping to ease the stress and navigate the challenging driving moments with greater calmness.",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'The recommended phrase to say when applying self-compassion during stressful driving moments:',
'20',
'\"May I be at ease\"',
'The recommended phrase to say when applying self-compassion during stressful driving moments is \"May I be at ease.\" Instead of choosing phrases like \"May I be angry,\" \"May I be frustrated,\" or \"May I be careless,\" expressing a wish for ease promotes a more calming and self-compassionate mindset. It\'s like giving yourself a kind and supportive message, helping to ease the stress and navigate the challenging driving moments with greater calmness.',
'2026-08-20 08:52:54'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5632 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5632) | ||
{
"option_id": "5632",
"questionaire_id": "1440",
"option_title": "30 seconds",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'30 seconds',
'2026-08-20 08:52:54',
'1440'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5631 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5631) | ||
{
"option_id": "5631",
"questionaire_id": "1440",
"option_title": "1 hour",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'1 hour',
'2026-08-20 08:52:54',
'1440'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5630 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5630) | ||
{
"option_id": "5630",
"questionaire_id": "1440",
"option_title": "15 seconds",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'15 seconds',
'2026-08-20 08:52:54',
'1440'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5629 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5629) | ||
{
"option_id": "5629",
"questionaire_id": "1440",
"option_title": "5 minutes",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 minutes',
'2026-08-20 08:52:54',
'1440'
)
questionaire| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1440 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1440) | ||
{
"questionaire_id": "1440",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "How long does it take to positively influence your mood while driving?",
"questionaire_order": "20",
"questionaire_correct_answer": "15 seconds",
"questionaire_explanation": "Positively influencing your mood while driving can take as little as 30 seconds. Engaging in a quick, uplifting activity or changing your mindset for even a brief moment, such as appreciating the scenery or taking a few deep breaths, can have a rapid and positive impact on your mood. It's like a short mental reset that can make your driving experience more enjoyable and help shift your mood in a positive direction.",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'How long does it take to positively influence your mood while driving?',
'20',
'15 seconds',
'Positively influencing your mood while driving can take as little as 30 seconds. Engaging in a quick, uplifting activity or changing your mindset for even a brief moment, such as appreciating the scenery or taking a few deep breaths, can have a rapid and positive impact on your mood. It\'s like a short mental reset that can make your driving experience more enjoyable and help shift your mood in a positive direction.',
'2026-08-20 08:52:54'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5628 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5628) | ||
{
"option_id": "5628",
"questionaire_id": "1439",
"option_title": "Plan the day without intentional actions to ease anxiety.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan the day without intentional actions to ease anxiety.',
'2026-08-20 08:52:54',
'1439'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5627 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5627) | ||
{
"option_id": "5627",
"questionaire_id": "1439",
"option_title": "Ignore the importance of slowing down your anxious thoughts.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the importance of slowing down your anxious thoughts.',
'2026-08-20 08:52:54',
'1439'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5626 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5626) | ||
{
"option_id": "5626",
"questionaire_id": "1439",
"option_title": "Let anxiety dictate your actions without intentional efforts.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Let anxiety dictate your actions without intentional efforts.',
'2026-08-20 08:52:54',
'1439'
)
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5625 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5625) | ||
{
"option_id": "5625",
"questionaire_id": "1439",
"option_title": "distract yourself with positive activities.",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'distract yourself with positive activities.',
'2026-08-20 08:52:54',
'1439'
)
questionaire| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1439 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1439) | ||
{
"questionaire_id": "1439",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "When you want to calm your mind and handle anxiety, it's helpful to:",
"questionaire_order": "20",
"questionaire_correct_answer": "distract yourself with positive activities.",
"questionaire_explanation": "When you want to calm your mind and handle anxiety, it's helpful to distract yourself with positive activities. Instead of letting anxiety dictate your actions without intentional efforts or ignoring the importance of slowing down anxious thoughts, engaging in positive activities provides a healthy and proactive way to shift your focus. It's like giving your mind a positive task to do, helping to redirect your thoughts and create a sense of calmness. Here’s list of a few positive activities\n\n● Nature Walks\n\n● Journaling\n\n● Spend Time with Pets\n\n● Listen to Music\n\n● Nature Walks\n\n● Read a Book",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'When you want to calm your mind and handle anxiety, it\'s helpful to:',
'20',
'distract yourself with positive activities.',
'When you want to calm your mind and handle anxiety, it\'s helpful to distract yourself with positive activities. Instead of letting anxiety dictate your actions without intentional efforts or ignoring the importance of slowing down anxious thoughts, engaging in positive activities provides a healthy and proactive way to shift your focus. It\'s like giving your mind a positive task to do, helping to redirect your thoughts and create a sense of calmness. Here’s list of a few positive activities
● Nature Walks
● Journaling
● Spend Time with Pets
● Listen to ... [truncated]
options| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5624 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 5624) | ||
{
"option_id": "5624",
"questionaire_id": "1438",
"option_title": "Breathe before eating",
"option_img": null,
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breathe before eating',
'2026-08-20 08:52:54',
'1438'
)