| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7274 |
20 Aug 2026 08:53:01 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5661 | New record added in `options` (ID: 5661) | |
| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5661 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5661) | ||
{
"option_id": "5661",
"questionaire_id": "1448",
"option_title": "Happy and Confident",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Happy and Confident',
'2026-08-20 08:53:01',
'1448'
)
questionaire| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `questionaire` (ID: 1448) | ||
{
"questionaire_id": "1448",
"cbt_id": "195",
"questionaire_type": "cbt",
"questionaire_title": "Negative automatic thoughts often make you feel:",
"questionaire_order": "22",
"questionaire_correct_answer": "Anxious and Scared",
"questionaire_explanation": "Negative automatic thoughts usually make you feel anxious and scared. Imagine these thoughts like uninvited messages popping up in your mind, often telling you things might go wrong or that something bad will happen. These thoughts can make you feel worried or scared even when there's no real reason to be.",
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'195',
'cbt',
'Negative automatic thoughts often make you feel:',
'22',
'Anxious and Scared',
'Negative automatic thoughts usually make you feel anxious and scared. Imagine these thoughts like uninvited messages popping up in your mind, often telling you things might go wrong or that something bad will happen. These thoughts can make you feel worried or scared even when there\'s no real reason to be.',
'2026-08-20 08:53:01'
)
cbt| Date & Time | 2026-08-20 08:52:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 195 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 195) | ||
{
"cbt_title": "Identifying Automatic Thoughts",
"cbt_image": "",
"cbt_order": "22",
"cbt_summary": "<p>Imagine your mind is like a super-fast computer that sometimes puts out pop-up messages. These are thoughts that appear in your head without you even trying. Now, when these pop-ups are negative and happen during times when you're feeling down, anxious, or upset, they are called <b>“negative automatic thoughts”.</b> It's like your mind is sending you messages that aren't helpful and can make you feel worse. These negative thoughts are like unwelcome guests who show up a lot. They're often about worrying over things that might never happen, but these thoughts can make you feel really nervous or scared.</p><p>Negative automatic thoughts often make you feel <b>anxious and scared</b>. When you are anxious, the brain tends to focus on potentially dangerous things in the environment <b>to keep you safe</b>. A proactive move to calm yourself down is to recognize and name the problem as automatic thoughts. In the journey of mastering your mind, the recommended strategy for handling negative thoughts is to manage them <b>by changing focus to positive or realistic thought</b>s. Tricks to identify and modify negative automatic thoughts include imagining a <b>happy movie, swapping bad memories with fun ones, telling worries to shush, and writing down awesome things to remind your brain of the good times</b>. When thinking, \"I always mess things up,\" the most suitable way to modify this automatic thought is to remember times you did well to eas<b>e worries and balance negative thoughts with positive memories.</b></p><p><b>Here's a list of the positive effects of identifying your automatic thoughts:</b></p><p>● Recognize the problem</p><p>● Plan a solution</p><p>● Redirect our emotion</p><p>● Get a sense of control</p><p>● Take the blame off ourselves</p><p>● Find support</p>"
}
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5660 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5660) | ||
{
"option_id": "5660",
"questionaire_id": "1447",
"option_title": "Assume your worth, you are too pure for love.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assume your worth, you are too pure for love.',
'2026-08-20 08:52:58',
'1447'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5659 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5659) | ||
{
"option_id": "5659",
"questionaire_id": "1447",
"option_title": "Accept defeat: relationships are bound to fail.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept defeat: relationships are bound to fail.',
'2026-08-20 08:52:58',
'1447'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5658 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5658) | ||
{
"option_id": "5658",
"questionaire_id": "1447",
"option_title": "Be kind to yourself: past doesn’t dictate future",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Be kind to yourself: past doesn’t dictate future',
'2026-08-20 08:52:58',
'1447'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5657 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5657) | ||
{
"option_id": "5657",
"questionaire_id": "1447",
"option_title": "Believe that love is impossible for everyone.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Believe that love is impossible for everyone.',
'2026-08-20 08:52:58',
'1447'
)
questionaire| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1447 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1447) | ||
{
"questionaire_id": "1447",
"cbt_id": "194",
"questionaire_type": "cbt",
"questionaire_title": "After one failed relationship, “thinking you'll never find love again” is an example of Overgeneralization. How do you counter this:",
"questionaire_order": "21",
"questionaire_correct_answer": "Be kind to yourself: past doesn’t dictate future",
"questionaire_explanation": "This is like remembering that just because you fell off your bike once, it doesn't mean you'll never be able to ride it. One failed relationship doesn't set the pattern for your entire life. It's important to be kind to yourself and understand that everyone goes through ups and downs in relationships. Just like each new day brings different experiences, every new relationship is a fresh start with its own possibilities. Remind yourself that the past doesn't control your future, and just because things didn't work out once, it doesn't mean they never will. This kind of positive self-talk can help you stay hopeful and open to new possibilities.",
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'194',
'cbt',
'After one failed relationship, “thinking you\'ll never find love again” is an example of Overgeneralization. How do you counter this:',
'21',
'Be kind to yourself: past doesn’t dictate future',
'This is like remembering that just because you fell off your bike once, it doesn\'t mean you\'ll never be able to ride it. One failed relationship doesn\'t set the pattern for your entire life. It\'s important to be kind to yourself and understand that everyone goes through ups and downs in relationships. Just like each new day brings different experiences, every new relationship is a fresh start with its own possibilities. Remind yourself that the past doesn\'t control your future, and just bec... [truncated]
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5656 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5656) | ||
{
"option_id": "5656",
"questionaire_id": "1446",
"option_title": "Use positive affirmations",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use positive affirmations',
'2026-08-20 08:52:58',
'1446'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5655 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5655) | ||
{
"option_id": "5655",
"questionaire_id": "1446",
"option_title": "Ignore your thoughts completely",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your thoughts completely',
'2026-08-20 08:52:58',
'1446'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5654 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5654) | ||
{
"option_id": "5654",
"questionaire_id": "1446",
"option_title": "Embrace and dwell on negative thoughts",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embrace and dwell on negative thoughts',
'2026-08-20 08:52:58',
'1446'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5653 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5653) | ||
{
"option_id": "5653",
"questionaire_id": "1446",
"option_title": "Challenge your thoughts; not all are true.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Challenge your thoughts; not all are true.',
'2026-08-20 08:52:58',
'1446'
)
questionaire| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1446 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1446) | ||
{
"questionaire_id": "1446",
"cbt_id": "194",
"questionaire_type": "cbt",
"questionaire_title": "What’s the recommended move to change this negative thought pattern:",
"questionaire_order": "21",
"questionaire_correct_answer": "Challenge your thoughts; not all are true.",
"questionaire_explanation": "This is like being a detective in your own mind. When a negative thought pops up, you question it instead of just accepting it as fact. It's like checking the evidence before believing a rumor. Ask yourself, \"Is this really true? Is there another way to look at this situation?\" It's not about ignoring your thoughts or just replacing them with positive ones. Instead, it's about examining and understanding your thoughts to see if they're really accurate or helpful. By challenging these thoughts, you can often find a more balanced and realistic perspective.",
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'194',
'cbt',
'What’s the recommended move to change this negative thought pattern:',
'21',
'Challenge your thoughts; not all are true.',
'This is like being a detective in your own mind. When a negative thought pops up, you question it instead of just accepting it as fact. It\'s like checking the evidence before believing a rumor. Ask yourself, \"Is this really true? Is there another way to look at this situation?\" It\'s not about ignoring your thoughts or just replacing them with positive ones. Instead, it\'s about examining and understanding your thoughts to see if they\'re really accurate or helpful. By challenging these thoughts, you can often find a more balanced and realistic perspective.',
... [truncated]
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5652 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5652) | ||
{
"option_id": "5652",
"questionaire_id": "1445",
"option_title": "Empirical thinking.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Empirical thinking.',
'2026-08-20 08:52:58',
'1445'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5651 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5651) | ||
{
"option_id": "5651",
"questionaire_id": "1445",
"option_title": "Fortune Telling.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fortune Telling.',
'2026-08-20 08:52:58',
'1445'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5650 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5650) | ||
{
"option_id": "5650",
"questionaire_id": "1445",
"option_title": "Memory recall.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Memory recall.',
'2026-08-20 08:52:58',
'1445'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5649 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5649) | ||
{
"option_id": "5649",
"questionaire_id": "1445",
"option_title": "Factual analysis.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Factual analysis.',
'2026-08-20 08:52:58',
'1445'
)
questionaire| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1445 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1445) | ||
{
"questionaire_id": "1445",
"cbt_id": "194",
"questionaire_type": "cbt",
"questionaire_title": "If you assume a day will be bad because it's raining, you're engaging in:",
"questionaire_order": "21",
"questionaire_correct_answer": "Fortune Telling.",
"questionaire_explanation": "This is like pretending to be a weather forecaster, but for your mood instead of the weather. Just because it's raining doesn't mean the day will automatically be terrible. It's like guessing what's going to happen in a movie just by looking at the poster. \"Fortune Telling\" in this sense means you're predicting something negative without real evidence. It's important to remember that rain doesn't control if you have a good or bad day; a lot of other things, like what you do or how you think about it, play a part too. So, next time it rains, try to think of it as just another type of weather, not a sign of a bad day ahead!",
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'194',
'cbt',
'If you assume a day will be bad because it\'s raining, you\'re engaging in:',
'21',
'Fortune Telling.',
'This is like pretending to be a weather forecaster, but for your mood instead of the weather. Just because it\'s raining doesn\'t mean the day will automatically be terrible. It\'s like guessing what\'s going to happen in a movie just by looking at the poster. \"Fortune Telling\" in this sense means you\'re predicting something negative without real evidence. It\'s important to remember that rain doesn\'t control if you have a good or bad day; a lot of other things, like what you do or how you think about it, play a part too. So, next time it rains, try to think of it as just another type ... [truncated]
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5648 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5648) | ||
{
"option_id": "5648",
"questionaire_id": "1444",
"option_title": "This is a disaster; you can never recover.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'This is a disaster; you can never recover.',
'2026-08-20 08:52:58',
'1444'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5647 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5647) | ||
{
"option_id": "5647",
"questionaire_id": "1444",
"option_title": "Challenge your thoughts; not all are true.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Challenge your thoughts; not all are true.',
'2026-08-20 08:52:58',
'1444'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5646 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5646) | ||
{
"option_id": "5646",
"questionaire_id": "1444",
"option_title": "Everyone will think you are incompetent.",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Everyone will think you are incompetent.',
'2026-08-20 08:52:58',
'1444'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5645 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5645) | ||
{
"option_id": "5645",
"questionaire_id": "1444",
"option_title": "Remind yourself that everyone makes errors",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remind yourself that everyone makes errors',
'2026-08-20 08:52:58',
'1444'
)
questionaire| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1444 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1444) | ||
{
"questionaire_id": "1444",
"cbt_id": "194",
"questionaire_type": "cbt",
"questionaire_title": "In a project, you made a small mistake. You start thinking “This project is ruined, and I'm a total failure”. How do you counter this thinking:",
"questionaire_order": "21",
"questionaire_correct_answer": "Remind yourself that everyone makes errors",
"questionaire_explanation": "To counter the thought “This project is ruined, and I'm a total failure” after making a small mistake in a project, remind yourself that everyone makes errors. It's like playing a video game and missing a jump – it doesn't mean you're bad at the game, it's just a part of learning and getting better. Think of it as a tiny bump in the road, not the end of the journey. Making mistakes is normal and everyone, even the experts, mess up sometimes. It's not about being perfect, it's about learning and improving.",
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'194',
'cbt',
'In a project, you made a small mistake. You start thinking “This project is ruined, and I\'m a total failure”. How do you counter this thinking:',
'21',
'Remind yourself that everyone makes errors',
'To counter the thought “This project is ruined, and I\'m a total failure” after making a small mistake in a project, remind yourself that everyone makes errors. It\'s like playing a video game and missing a jump – it doesn\'t mean you\'re bad at the game, it\'s just a part of learning and getting better. Think of it as a tiny bump in the road, not the end of the journey. Making mistakes is normal and everyone, even the experts, mess up sometimes. It\'s not about being perfect, it\'s abo... [truncated]
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5644 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5644) | ||
{
"option_id": "5644",
"questionaire_id": "1443",
"option_title": "Exposing the roots of your emotional reactions",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Exposing the roots of your emotional reactions',
'2026-08-20 08:52:58',
'1443'
)
options| Date & Time | 2026-08-20 08:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5643 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 5643) | ||
{
"option_id": "5643",
"questionaire_id": "1443",
"option_title": "Shining a light on the dark corners of your mind",
"option_img": null,
"created_at": "2026-08-20 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Shining a light on the dark corners of your mind',
'2026-08-20 08:52:58',
'1443'
)