| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7299 |
20 Aug 2026 08:53:05 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5680 | New record added in `options` (ID: 5680) | |
| Date & Time | 2026-08-20 08:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 5680) | ||
{
"option_id": "5680",
"questionaire_id": "1453",
"option_title": "Catch, Check, Change",
"option_img": null,
"created_at": "2026-08-20 08:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Catch, Check, Change',
'2026-08-20 08:53:05',
'1453'
)
options| Date & Time | 2026-08-20 08:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 5679) | ||
{
"option_id": "5679",
"questionaire_id": "1453",
"option_title": "Create, Control, Change",
"option_img": null,
"created_at": "2026-08-20 08:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Create, Control, Change',
'2026-08-20 08:53:05',
'1453'
)
questionaire| Date & Time | 2026-08-20 08:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1453 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 1453) | ||
{
"questionaire_id": "1453",
"cbt_id": "196",
"questionaire_type": "cbt",
"questionaire_title": "The 3C approach involves:",
"questionaire_order": "23",
"questionaire_correct_answer": "Catch, Check, Change",
"questionaire_explanation": "The \"Catch, Check, Change\" method is really useful, especially when dealing with anxiety. Think of it as playing a video game where you have to catch sneaky negative thoughts, just like catching bugs in a game. When you 'catch' these thoughts, you're noticing them instead of letting them fly under the radar. Then, you 'check' them, like a detective figuring out if these thoughts are actually true. Sometimes, anxiety can make you think things that aren't really accurate. Lastly, you 'change' these thoughts to something more positive or realistic, like updating a character's powers in a game to make them stronger.",
"created_at": "2026-08-20 08:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'196',
'cbt',
'The 3C approach involves:',
'23',
'Catch, Check, Change',
'The \"Catch, Check, Change\" method is really useful, especially when dealing with anxiety. Think of it as playing a video game where you have to catch sneaky negative thoughts, just like catching bugs in a game. When you \'catch\' these thoughts, you\'re noticing them instead of letting them fly under the radar. Then, you \'check\' them, like a detective figuring out if these thoughts are actually true. Sometimes, anxiety can make you think things that aren\'t really accurate. Lastly, you \'change\' these thoughts to something more positive or realistic, like updating a character\'s powers in a game to make them stronger.',
'... [truncated]
cbt| Date & Time | 2026-08-20 08:53:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 196 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 196) | ||
{
"cbt_title": "Reframing Unhelpful Thoughts",
"cbt_image": "",
"cbt_order": "23",
"cbt_summary": "<p>Feeling worried sometimes is a normal part of life, but there are times when the things you worry about might not be as bad as they seem. This is where \"reframing negative thoughts\" comes in – it's like looking at a picture in a different frame to see it in a new light. When you have an anxious thought, it's like seeing a scary shadow and thinking it's a monster. But if you turn on the light, you often find out it's just a chair with clothes on it. In the same way, you can 'turn on the light' on your anxious thoughts by examining them closely. Ask yourself: \"Is there real evidence for what I'm worrying about?\" or \"Is there another way to look at this situation?\"</p><p>Reframing isn't about pretending everything is perfect; it's about finding a more balanced way to look at things. Over time, practicing this can really help you feel better and less anxious. It's like training your brain to be a detective that looks for clues to solve the mystery of your worries, helping your mental health and wellbeing in the long run.</p><p><b>Use 3C approach:</b></p><p>➢ Catch it: First, you need to 'catch' the anxious thought.</p><p>➢ check it: Next, 'check' it and question to see if your thought is really true</p><p>➢ change it: 'change' the thought into a more positive and realistic one.</p><p><b>Things you need to avoid:</b></p><p>➢ always expecting the worst outcome from any situation</p><p>➢ ignoring the good sides of a situation and only focusing on the bad</p><p>➢ seeing things as either only good or only bad, with nothing in between</p><p>➢ considering yourself the sole cause of negative situations</p>"
}
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5678) | ||
{
"option_id": "5678",
"questionaire_id": "1452",
"option_title": "Blame external factors for your perceived failure",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame external factors for your perceived failure',
'2026-08-20 08:53:01',
'1452'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5677) | ||
{
"option_id": "5677",
"questionaire_id": "1452",
"option_title": "Ignore the negative thought and distract yourself",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the negative thought and distract yourself',
'2026-08-20 08:53:01',
'1452'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5676) | ||
{
"option_id": "5676",
"questionaire_id": "1452",
"option_title": "Remember times you did well to ease your worries.",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remember times you did well to ease your worries.',
'2026-08-20 08:53:01',
'1452'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5675) | ||
{
"option_id": "5675",
"questionaire_id": "1452",
"option_title": "Embrace the idea that you are destined to fail",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Embrace the idea that you are destined to fail',
'2026-08-20 08:53:01',
'1452'
)
questionaire| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1452 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `questionaire` (ID: 1452) | ||
{
"questionaire_id": "1452",
"cbt_id": "195",
"questionaire_type": "cbt",
"questionaire_title": "You find yourself thinking, \"I always mess things up.\" What is the most suitable way to modify this automatic thought?",
"questionaire_order": "22",
"questionaire_correct_answer": "Remember times you did well to ease your worries.",
"questionaire_explanation": "When you catch yourself thinking, \"I always mess things up,\" try thinking about times when you did really well. Remember the good stuff you've done! It's like telling yourself, \"Wait a minute, I don't always mess up – there are times I did great!\" This helps balance out the negative thoughts with positive memories and makes you feel better about yourself. So, when those thoughts pop up, give yourself a mental high-five for the times you nailed it!",
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
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questionaire_explanation,
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) VALUES (
'195',
'cbt',
'You find yourself thinking, \"I always mess things up.\" What is the most suitable way to modify this automatic thought?',
'22',
'Remember times you did well to ease your worries.',
'When you catch yourself thinking, \"I always mess things up,\" try thinking about times when you did really well. Remember the good stuff you\'ve done! It\'s like telling yourself, \"Wait a minute, I don\'t always mess up – there are times I did great!\" This helps balance out the negative thoughts with positive memories and makes you feel better about yourself. So, when those thoughts pop up, give yourself a mental high-five for the times you nailed it!',
'2026-08-20 08:53:01'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5674 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5674) | ||
{
"option_id": "5674",
"questionaire_id": "1451",
"option_title": "Magnify negative thoughts for emotional expression",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Magnify negative thoughts for emotional expression',
'2026-08-20 08:53:01',
'1451'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5673 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5673) | ||
{
"option_id": "5673",
"questionaire_id": "1451",
"option_title": "manage negative thoughts",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'manage negative thoughts',
'2026-08-20 08:53:01',
'1451'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5672 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5672) | ||
{
"option_id": "5672",
"questionaire_id": "1451",
"option_title": "Brush off negative thoughts for a quick fix",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Brush off negative thoughts for a quick fix',
'2026-08-20 08:53:01',
'1451'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5671 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5671) | ||
{
"option_id": "5671",
"questionaire_id": "1451",
"option_title": "Embrace and analyze negative thoughts",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embrace and analyze negative thoughts',
'2026-08-20 08:53:01',
'1451'
)
questionaire| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1451 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `questionaire` (ID: 1451) | ||
{
"questionaire_id": "1451",
"cbt_id": "195",
"questionaire_type": "cbt",
"questionaire_title": "In the journey of mastering your mind, which strategy does the text recommend for effectively handling those pesky negative thoughts?",
"questionaire_order": "22",
"questionaire_correct_answer": "manage negative thoughts",
"questionaire_explanation": "The strategy recommended for handling those pesky negative thoughts is to manage negative thoughts. you acknowledge them, but then you work on changing your focus to more positive or realistic thoughts. It's like if you make a mistake, instead of telling yourself, \"I'm so bad at this,\" you might say, \"I can learn from this mistake.\" By managing your thoughts this way, you can keep your mind's garden healthy and under control.\n\nTry using these tricks to identify negative automatic thoughts:\n\n➢ Imagine a happy movie in your mind to replace the not-so-fun ones.\n\n➢ When a bad memory pops up, think of a fun one to swap it out.\n\n➢ If worries try to chat with you, tell them to shush and focus on good stuff.\n\n➢ Write down awesome things each day to remind your brain of the good times.",
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'195',
'cbt',
'In the journey of mastering your mind, which strategy does the text recommend for effectively handling those pesky negative thoughts?',
'22',
'manage negative thoughts',
'The strategy recommended for handling those pesky negative thoughts is to manage negative thoughts. you acknowledge them, but then you work on changing your focus to more positive or realistic thoughts. It\'s like if you make a mistake, instead of telling yourself, \"I\'m so bad at this,\" you might say, \"I can learn from this mistake.\" By managing your thoughts this way, you can keep your mind\'s garden healthy and under control.
Try using these tricks to identify negative automatic thoughts:
➢ Imagine a happy movie i... [truncated]
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5670 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5670) | ||
{
"option_id": "5670",
"questionaire_id": "1450",
"option_title": "Blame yourself for the negative thoughts and emotions.",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame yourself for the negative thoughts and emotions.',
'2026-08-20 08:53:01',
'1450'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5669 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5669) | ||
{
"option_id": "5669",
"questionaire_id": "1450",
"option_title": "Avoid analyzing automatic thoughts to prevent overthinking.",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid analyzing automatic thoughts to prevent overthinking.',
'2026-08-20 08:53:01',
'1450'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5668 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5668) | ||
{
"option_id": "5668",
"questionaire_id": "1450",
"option_title": "Recognize and name the problem as automatic thoughts.",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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) VALUES (
'Recognize and name the problem as automatic thoughts.',
'2026-08-20 08:53:01',
'1450'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5667 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5667) | ||
{
"option_id": "5667",
"questionaire_id": "1450",
"option_title": "Ignore the automatic thoughts and hope they go away on their own.",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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) VALUES (
'Ignore the automatic thoughts and hope they go away on their own.',
'2026-08-20 08:53:01',
'1450'
)
questionaire| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1450 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `questionaire` (ID: 1450) | ||
{
"questionaire_id": "1450",
"cbt_id": "195",
"questionaire_type": "cbt",
"questionaire_title": "Imagine being anxious for no obvious reason. What’s a proactive move to calm yourself down?",
"questionaire_order": "22",
"questionaire_correct_answer": "Recognize and name the problem as automatic thoughts.",
"questionaire_explanation": "A proactive move to calm yourself down when feeling anxious for no obvious reason is to recognize and name the problem as automatic thoughts. Instead of ignoring the thoughts or blaming yourself for the negative emotions, acknowledging that these are automatic thoughts allows you to create a bit of distance and objectivity. It's like saying, \"Hey, these are just automatic thoughts, and it's okay.\" By recognizing them, you take a step towards understanding and managing them.",
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'195',
'cbt',
'Imagine being anxious for no obvious reason. What’s a proactive move to calm yourself down?',
'22',
'Recognize and name the problem as automatic thoughts.',
'A proactive move to calm yourself down when feeling anxious for no obvious reason is to recognize and name the problem as automatic thoughts. Instead of ignoring the thoughts or blaming yourself for the negative emotions, acknowledging that these are automatic thoughts allows you to create a bit of distance and objectivity. It\'s like saying, \"Hey, these are just automatic thoughts, and it\'s okay.\" By recognizing them, you take a step towards understanding and managing them.',
'2026-08-20 08:53:01'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5666 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5666) | ||
{
"option_id": "5666",
"questionaire_id": "1449",
"option_title": "false",
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"created_at": "2026-08-20 08:53:01",
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'false',
'2026-08-20 08:53:01',
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)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5665 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5665) | ||
{
"option_id": "5665",
"questionaire_id": "1449",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
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}
INSERT INTO `options` (
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) VALUES (
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'2026-08-20 08:53:01',
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)
questionaire| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1449 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `questionaire` (ID: 1449) | ||
{
"questionaire_id": "1449",
"cbt_id": "195",
"questionaire_type": "cbt",
"questionaire_title": "When you are anxious, the brain wants you to think about potentially dangerous things in our environment, in order to keep you safe.",
"questionaire_order": "22",
"questionaire_correct_answer": "True",
"questionaire_explanation": "It's true that when you feel anxious, your brain starts to focus on things around you that could be dangerous. This is like your brain's way of trying to protect you. It's always on the lookout, kind of like a guard, trying to keep you safe from any trouble. Sometimes, though, it gets a little too protective and makes you worry about things that aren't actually dangerous, which is what happens when you feel anxious for no clear reason.",
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'195',
'cbt',
'When you are anxious, the brain wants you to think about potentially dangerous things in our environment, in order to keep you safe.',
'22',
'True',
'It\'s true that when you feel anxious, your brain starts to focus on things around you that could be dangerous. This is like your brain\'s way of trying to protect you. It\'s always on the lookout, kind of like a guard, trying to keep you safe from any trouble. Sometimes, though, it gets a little too protective and makes you worry about things that aren\'t actually dangerous, which is what happens when you feel anxious for no clear reason.',
'2026-08-20 08:53:01'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5664 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5664) | ||
{
"option_id": "5664",
"questionaire_id": "1448",
"option_title": "Calm and Relaxed",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calm and Relaxed',
'2026-08-20 08:53:01',
'1448'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5663 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5663) | ||
{
"option_id": "5663",
"questionaire_id": "1448",
"option_title": "Excited and Energetic",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Excited and Energetic',
'2026-08-20 08:53:01',
'1448'
)
options| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5662 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `options` (ID: 5662) | ||
{
"option_id": "5662",
"questionaire_id": "1448",
"option_title": "Anxious and Scared",
"option_img": null,
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxious and Scared',
'2026-08-20 08:53:01',
'1448'
)