| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11783 |
22 Aug 2026 10:55:00 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8972 | New record added in `options` (ID: 8972) | |
| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8972 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8972) | ||
{
"option_id": "8972",
"questionaire_id": "2293",
"option_title": "Ignoring physical activity.",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring physical activity.',
'2026-08-22 10:55:00',
'2293'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8971 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8971) | ||
{
"option_id": "8971",
"questionaire_id": "2293",
"option_title": "Playing video games all day",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing video games all day',
'2026-08-22 10:55:00',
'2293'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8970 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8970) | ||
{
"option_id": "8970",
"questionaire_id": "2293",
"option_title": "Taking frequent naps",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking frequent naps',
'2026-08-22 10:55:00',
'2293'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8969 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8969) | ||
{
"option_id": "8969",
"questionaire_id": "2293",
"option_title": "Drinking water consistently",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking water consistently',
'2026-08-22 10:55:00',
'2293'
)
questionaire| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2293 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 2293) | ||
{
"questionaire_id": "2293",
"cbt_id": "331",
"questionaire_type": "cbt",
"questionaire_title": "What can be a helpful routine for overall well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Drinking water consistently",
"questionaire_explanation": "Drinking water consistently is a helpful routine for overall well-being because water is essential for our bodies to function properly. It helps maintain bodily functions, keeps our skin healthy, and aids in digestion. Staying hydrated can boost energy levels, improve concentration, and support overall physical health.",
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'331',
'cbt',
'What can be a helpful routine for overall well-being?',
'72',
'Drinking water consistently',
'Drinking water consistently is a helpful routine for overall well-being because water is essential for our bodies to function properly. It helps maintain bodily functions, keeps our skin healthy, and aids in digestion. Staying hydrated can boost energy levels, improve concentration, and support overall physical health.',
'2026-08-22 10:55:00'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8968 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8968) | ||
{
"option_id": "8968",
"questionaire_id": "2292",
"option_title": "Meditating on a mountain",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Meditating on a mountain',
'2026-08-22 10:55:00',
'2292'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8967 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8967) | ||
{
"option_id": "8967",
"questionaire_id": "2292",
"option_title": "Having a family check-in",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a family check-in',
'2026-08-22 10:55:00',
'2292'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8966 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8966) | ||
{
"option_id": "8966",
"questionaire_id": "2292",
"option_title": "Progressive muscle relaxation",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Progressive muscle relaxation',
'2026-08-22 10:55:00',
'2292'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8965 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8965) | ||
{
"option_id": "8965",
"questionaire_id": "2292",
"option_title": "Playing sports",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing sports',
'2026-08-22 10:55:00',
'2292'
)
questionaire| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 2292) | ||
{
"questionaire_id": "2292",
"cbt_id": "331",
"questionaire_type": "cbt",
"questionaire_title": "If tension builds up in your muscles due to anxiety, what behavior might help?",
"questionaire_order": "72",
"questionaire_correct_answer": "Progressive muscle relaxation",
"questionaire_explanation": "Progressive muscle relaxation is like a gentle exercise for your muscles and mind. You start by squeezing and then slowly relaxing different muscle groups in your body, like your shoulders or legs. This helps release the tension that builds up when you're anxious, making you feel more relaxed. It's like giving your muscles a soothing massage from the inside to calm your body and mind.",
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'331',
'cbt',
'If tension builds up in your muscles due to anxiety, what behavior might help?',
'72',
'Progressive muscle relaxation',
'Progressive muscle relaxation is like a gentle exercise for your muscles and mind. You start by squeezing and then slowly relaxing different muscle groups in your body, like your shoulders or legs. This helps release the tension that builds up when you\'re anxious, making you feel more relaxed. It\'s like giving your muscles a soothing massage from the inside to calm your body and mind.',
'2026-08-22 10:55:00'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8964 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8964) | ||
{
"option_id": "8964",
"questionaire_id": "2291",
"option_title": "Ignoring the importance of hydration",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the importance of hydration',
'2026-08-22 10:55:00',
'2291'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8963 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8963) | ||
{
"option_id": "8963",
"questionaire_id": "2291",
"option_title": "Engaging in at-home dance parties daily",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in at-home dance parties daily',
'2026-08-22 10:55:00',
'2291'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8962 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8962) | ||
{
"option_id": "8962",
"questionaire_id": "2291",
"option_title": "Taking a walk together after dinner",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking a walk together after dinner',
'2026-08-22 10:55:00',
'2291'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8961 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8961) | ||
{
"option_id": "8961",
"questionaire_id": "2291",
"option_title": "Consistently avoiding physical activity",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consistently avoiding physical activity',
'2026-08-22 10:55:00',
'2291'
)
questionaire| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 2291) | ||
{
"questionaire_id": "2291",
"cbt_id": "331",
"questionaire_type": "cbt",
"questionaire_title": "What action supports both physical health and emotional well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Taking a walk together after dinner",
"questionaire_explanation": "Taking a walk after dinner is a healthy activity with emotional perks. It helps you relax, lower stress, and bond with others if you walk together. This activity triggers endorphins in your brain, boosting your mood and well-being. It's a simple and effective way to care for your body and emotional health.",
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'331',
'cbt',
'What action supports both physical health and emotional well-being?',
'72',
'Taking a walk together after dinner',
'Taking a walk after dinner is a healthy activity with emotional perks. It helps you relax, lower stress, and bond with others if you walk together. This activity triggers endorphins in your brain, boosting your mood and well-being. It\'s a simple and effective way to care for your body and emotional health.',
'2026-08-22 10:55:00'
)
cbt| Date & Time | 2026-08-22 10:54:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 331 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 331) | ||
{
"cbt_title": "Building Your Personal Anxiety-Relief Toolkit",
"cbt_image": "",
"cbt_order": "72",
"cbt_summary": "<p><b>Let’s Discover a toolkit of empowering techniques that not only ease the grip of anxiety but also foster overall well-being.</b></p><p><span style=\"font-family: Arimo;\">●</span> Exercise: going for a run, playing sports, etc.</p><p><span style=\"font-family: Arimo;\">●</span> Taking a walk • Taking a nap</p><p><span style=\"font-family: Arimo;\">●</span> Making art • Drinking water</p><p><span style=\"font-family: Arimo;\">●</span> Reading • Playing video games</p><p><span style=\"font-family: Arimo;\">●</span> Taking a deep breath</p><p><span style=\"font-family: Arimo;\">●</span> Talking to a friend</p><p><span style=\"font-family: Arimo;\">●</span> Listening to music</p><p><span style=\"font-family: Arimo;\">●</span> Meditation or yoga</p><p><span style=\"font-family: Arimo;\">●</span> Taking a walk together after dinner every night</p><p><span style=\"font-family: Arimo;\">●</span> Cook a healthy meal together</p><p><span style=\"font-family: Arimo;\">●</span> Collaborate and make an art piece</p><p><span style=\"font-family: Arimo;\">●</span> Have an at home dance party</p><p><span style=\"font-family: Arimo;\">●</span> Family check ins talking about anxiety</p><p><b>Drinking Water: Water </b>is essential for life. Your body needs water to keep everything running smoothly. When you don’t drink enough water, your body experiences dehydration. When it is dehydrated, it can not only make your body physically feel bad, but it can also make it easier for you to have negative emotions. You might feel irritable or in a bad mood, more anxious, angry, or tired. Drinking enough water every day can help to keep your nerves in check. <b>Try it: Pour a glass of water for yourself, and take your time drinking the entire glass.</b><br><b>Deep breathing</b> can help you relax because it makes your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.<br> <b>Progressive Muscle Therapy: </b>When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.</p>"
}
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8960 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8960) | ||
{
"option_id": "8960",
"questionaire_id": "2290",
"option_title": "Overload yourself with information to feel more prepared.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Overload yourself with information to feel more prepared.',
'2026-08-22 10:54:56',
'2290'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8959 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8959) | ||
{
"option_id": "8959",
"questionaire_id": "2290",
"option_title": "Avoid practicing to not think about it.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid practicing to not think about it.',
'2026-08-22 10:54:56',
'2290'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8958 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8958) | ||
{
"option_id": "8958",
"questionaire_id": "2290",
"option_title": "Practice the presentation in smaller groups first.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice the presentation in smaller groups first.',
'2026-08-22 10:54:56',
'2290'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8957 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8957) | ||
{
"option_id": "8957",
"questionaire_id": "2290",
"option_title": "Cancel the presentation.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cancel the presentation.',
'2026-08-22 10:54:56',
'2290'
)
questionaire| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2290 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 2290) | ||
{
"questionaire_id": "2290",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "You're preparing for an important presentation at work but feeling anxious about speaking in front of your colleagues. What is a practical step to take?",
"questionaire_order": "71",
"questionaire_correct_answer": "Practice the presentation in smaller groups first.",
"questionaire_explanation": "Practicing the presentation in smaller groups first allows you to gradually build your confidence by rehearsing in a less daunting setting. Practicing with smaller groups helps you refine your content, delivery, and overcome anxiety, making you feel more comfortable when presenting to a larger audience. It's an effective way to prepare and reduce anxiety before the actual presentation.",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'330',
'cbt',
'You\'re preparing for an important presentation at work but feeling anxious about speaking in front of your colleagues. What is a practical step to take?',
'71',
'Practice the presentation in smaller groups first.',
'Practicing the presentation in smaller groups first allows you to gradually build your confidence by rehearsing in a less daunting setting. Practicing with smaller groups helps you refine your content, delivery, and overcome anxiety, making you feel more comfortable when presenting to a larger audience. It\'s an effective way to prepare and reduce anxiety before the actual presentation.',
'2026-08-22 10:54:56'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8956 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8956) | ||
{
"option_id": "8956",
"questionaire_id": "2289",
"option_title": "Ignore your budget and spend as usual.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your budget and spend as usual.',
'2026-08-22 10:54:56',
'2289'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8955 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8955) | ||
{
"option_id": "8955",
"questionaire_id": "2289",
"option_title": "Borrow money to meet your savings goal.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Borrow money to meet your savings goal.',
'2026-08-22 10:54:56',
'2289'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8954 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8954) | ||
{
"option_id": "8954",
"questionaire_id": "2289",
"option_title": "Change your savings goal to a doable amount.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change your savings goal to a doable amount.',
'2026-08-22 10:54:56',
'2289'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8953 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8953) | ||
{
"option_id": "8953",
"questionaire_id": "2289",
"option_title": "Stick to your budget and spend wisely.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stick to your budget and spend wisely.',
'2026-08-22 10:54:56',
'2289'
)