| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7474 |
20 Aug 2026 08:53:27 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5814 | New record added in `options` (ID: 5814) | |
| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5814 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5814) | ||
{
"option_id": "5814",
"questionaire_id": "1488",
"option_title": "Take small steps to start the task.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take small steps to start the task.',
'2026-08-20 08:53:27',
'1488'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5813 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5813) | ||
{
"option_id": "5813",
"questionaire_id": "1488",
"option_title": "Embrace the cycle and continue procrastinating.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embrace the cycle and continue procrastinating.',
'2026-08-20 08:53:27',
'1488'
)
questionaire| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1488 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 1488) | ||
{
"questionaire_id": "1488",
"cbt_id": "202",
"questionaire_type": "cbt",
"questionaire_title": "How can you break the never-ending loop of procrastination and anxiety?",
"questionaire_order": "29",
"questionaire_correct_answer": "Take small steps to start the task.",
"questionaire_explanation": "You can break the never-ending loop of procrastination and anxiety by taking small steps to start the task. Instead of embracing the cycle and continuing to procrastinate, ignoring the task, or believing procrastination is unbreakable, initiating the task with small, manageable actions helps disrupt the pattern. It's like breaking down a big challenge into smaller, more achievable steps, reducing anxiety and creating momentum. By taking that first step, you're actively working against the cycle and moving towards overcoming both procrastination and the associated anxiety.",
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'202',
'cbt',
'How can you break the never-ending loop of procrastination and anxiety?',
'29',
'Take small steps to start the task.',
'You can break the never-ending loop of procrastination and anxiety by taking small steps to start the task. Instead of embracing the cycle and continuing to procrastinate, ignoring the task, or believing procrastination is unbreakable, initiating the task with small, manageable actions helps disrupt the pattern. It\'s like breaking down a big challenge into smaller, more achievable steps, reducing anxiety and creating momentum. By taking that first step, you\'re actively working against the cycle and moving towards overcoming both procrastination and the associated anxiety.'... [truncated]
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5812 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5812) | ||
{
"option_id": "5812",
"questionaire_id": "1487",
"option_title": "Good Routine",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Good Routine',
'2026-08-20 08:53:27',
'1487'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5811 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5811) | ||
{
"option_id": "5811",
"questionaire_id": "1487",
"option_title": "Good Understanding",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Good Understanding',
'2026-08-20 08:53:27',
'1487'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5810 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5810) | ||
{
"option_id": "5810",
"questionaire_id": "1487",
"option_title": "Good Decision making",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Good Decision making',
'2026-08-20 08:53:27',
'1487'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5809 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5809) | ||
{
"option_id": "5809",
"questionaire_id": "1487",
"option_title": "Good Communication skills",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Good Communication skills',
'2026-08-20 08:53:27',
'1487'
)
questionaire| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1487 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 1487) | ||
{
"questionaire_id": "1487",
"cbt_id": "202",
"questionaire_type": "cbt",
"questionaire_title": "Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?",
"questionaire_order": "29",
"questionaire_correct_answer": "Good Decision making",
"questionaire_explanation": "A proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficulties more effectively, reducing the likelihood of feeling overwhelmed and procrastinating due to the complexity of the problem.",
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'202',
'cbt',
'Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?',
'29',
'Good Decision making',
'A proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficulties more effectively, reducing the likelihood of feeling overwhelmed and procrastinating due to the complexity of the problem.',
'2026-08-20 08:53:27'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5808 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5808) | ||
{
"option_id": "5808",
"questionaire_id": "1486",
"option_title": "Anxiety and procrastination are unrelated.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxiety and procrastination are unrelated.',
'2026-08-20 08:53:27',
'1486'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5807 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5807) | ||
{
"option_id": "5807",
"questionaire_id": "1486",
"option_title": "Procrastination has no emotional impact",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Procrastination has no emotional impact',
'2026-08-20 08:53:27',
'1486'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5806 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5806) | ||
{
"option_id": "5806",
"questionaire_id": "1486",
"option_title": "Yes, it often leads to anxiety.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Yes, it often leads to anxiety.',
'2026-08-20 08:53:27',
'1486'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5805 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5805) | ||
{
"option_id": "5805",
"questionaire_id": "1486",
"option_title": "No, procrastination is stress-relieving.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No, procrastination is stress-relieving.',
'2026-08-20 08:53:27',
'1486'
)
questionaire| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1486 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 1486) | ||
{
"questionaire_id": "1486",
"cbt_id": "202",
"questionaire_type": "cbt",
"questionaire_title": "Is procrastination linked to anxiety?",
"questionaire_order": "29",
"questionaire_correct_answer": "Yes, it often leads to anxiety.",
"questionaire_explanation": "Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.",
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'202',
'cbt',
'Is procrastination linked to anxiety?',
'29',
'Yes, it often leads to anxiety.',
'Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.',
'2026-08-20 08:53:27'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5804 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5804) | ||
{
"option_id": "5804",
"questionaire_id": "1485",
"option_title": "Everyone procrastinates for the same reason.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Everyone procrastinates for the same reason.',
'2026-08-20 08:53:27',
'1485'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5803 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5803) | ||
{
"option_id": "5803",
"questionaire_id": "1485",
"option_title": "Procrastination has no specific cause.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Procrastination has no specific cause.',
'2026-08-20 08:53:27',
'1485'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5802 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5802) | ||
{
"option_id": "5802",
"questionaire_id": "1485",
"option_title": "Fear of failure or messing up.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fear of failure or messing up.',
'2026-08-20 08:53:27',
'1485'
)
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5801 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5801) | ||
{
"option_id": "5801",
"questionaire_id": "1485",
"option_title": "Tasks are always enjoyable.",
"option_img": null,
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tasks are always enjoyable.',
'2026-08-20 08:53:27',
'1485'
)
questionaire| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1485 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 1485) | ||
{
"questionaire_id": "1485",
"cbt_id": "202",
"questionaire_type": "cbt",
"questionaire_title": "What is a common reason for procrastination?",
"questionaire_order": "29",
"questionaire_correct_answer": "Fear of failure or messing up.",
"questionaire_explanation": "A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It's like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.",
"created_at": "2026-08-20 08:53:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'202',
'cbt',
'What is a common reason for procrastination?',
'29',
'Fear of failure or messing up.',
'A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It\'s like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.',
'2026-08-20 08:53:27'
)
cbt| Date & Time | 2026-08-20 08:53:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 202) | ||
{
"cbt_title": "THE PROCRASTINATION END GAME",
"cbt_image": "",
"cbt_order": "29",
"cbt_summary": "<p>You know that feeling when you have something important to do, but you keep putting it off? That's procrastination. Now, why do you do it? Well, sometimes it's because big tasks seem overwhelming, and you just don't know where to start. Other times, it's because you're scared you might mess up or fail if you try something new. Here's the thing – when you procrastinate, it can make you even more anxious. You might feel stressed, and it becomes this cycle where <b>the task makes you anxious, so you put it off, and then putting it off makes you even more anxious.</b> <b>It's like a never-ending loop.</b></p><p>There are two types of procrastination: active and passive. Passive is when you can't even start the important stuff. Active, on the other hand, is you wait until the last minute because you think you work better under pressure. <b>But guess what? Both can lead to anxiety. </b>Now, here's the deal with perfectionism. That's when you set crazy high standards for yourself and think, <b>\"If I can't do it perfectly, I shouldn't do it at all.\" </b>That puts loads of pressure on you, and you end up not doing anything<b> because you're afraid it won't be good enough</b>.</p><p>The tricky part is that procrastination is not about being lazy or bad at managing time. It's more about dealing with tricky feelings like anxiety and frustration. So, if you catch yourself putting things off, it's not a character flaw, it's your brain's way of handling emotions. But the cool part is, understanding this can help you break the cycle and tackle tasks without that anxious weight on your shoulders. Here are a few tips to deal with procrastination:</p><p>➢ Improve your decision-making skills</p><p>➢ Break down your tasks</p><p>➢ Reward yourself</p><p>➢ Practice self-compassion</p>"
}
options| Date & Time | 2026-08-20 08:53:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5800 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 5800) | ||
{
"option_id": "5800",
"questionaire_id": "1484",
"option_title": "It helps in forming and maintaining habits",
"option_img": null,
"created_at": "2026-08-20 08:53:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps in forming and maintaining habits',
'2026-08-20 08:53:23',
'1484'
)
options| Date & Time | 2026-08-20 08:53:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5799 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 5799) | ||
{
"option_id": "5799",
"questionaire_id": "1484",
"option_title": "Because it adds complexity",
"option_img": null,
"created_at": "2026-08-20 08:53:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it adds complexity',
'2026-08-20 08:53:23',
'1484'
)
options| Date & Time | 2026-08-20 08:53:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5798 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 5798) | ||
{
"option_id": "5798",
"questionaire_id": "1484",
"option_title": "Because routines create monotony",
"option_img": null,
"created_at": "2026-08-20 08:53:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because routines create monotony',
'2026-08-20 08:53:23',
'1484'
)
options| Date & Time | 2026-08-20 08:53:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5797 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 5797) | ||
{
"option_id": "5797",
"questionaire_id": "1484",
"option_title": "It's not important",
"option_img": null,
"created_at": "2026-08-20 08:53:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s not important',
'2026-08-20 08:53:23',
'1484'
)
questionaire| Date & Time | 2026-08-20 08:53:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1484 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 1484) | ||
{
"questionaire_id": "1484",
"cbt_id": "201",
"questionaire_type": "cbt",
"questionaire_title": "It Is important to establish a routine for positive behaviors in mental wellness:",
"questionaire_order": "28",
"questionaire_correct_answer": "It helps in forming and maintaining habits",
"questionaire_explanation": "It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It's like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.",
"created_at": "2026-08-20 08:53:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'201',
'cbt',
'It Is important to establish a routine for positive behaviors in mental wellness:',
'28',
'It helps in forming and maintaining habits',
'It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It\'s like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.',
'2026-08-20 08:53:23'
)
options| Date & Time | 2026-08-20 08:53:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5796 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 5796) | ||
{
"option_id": "5796",
"questionaire_id": "1483",
"option_title": "Take a break when feeling anxious",
"option_img": null,
"created_at": "2026-08-20 08:53:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a break when feeling anxious',
'2026-08-20 08:53:23',
'1483'
)