| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7499 |
20 Aug 2026 08:53:30 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5833 | New record added in `options` (ID: 5833) | |
| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5833 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5833) | ||
{
"option_id": "5833",
"questionaire_id": "1493",
"option_title": "Watch an episode of your favorite show after exercising",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch an episode of your favorite show after exercising',
'2026-08-20 08:53:30',
'1493'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5832 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5832) | ||
{
"option_id": "5832",
"questionaire_id": "1493",
"option_title": "Listen to an energizing playlist while working out",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to an energizing playlist while working out',
'2026-08-20 08:53:30',
'1493'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5831 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5831) | ||
{
"option_id": "5831",
"questionaire_id": "1493",
"option_title": "Set small, achievable exercise goals",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set small, achievable exercise goals',
'2026-08-20 08:53:30',
'1493'
)
questionaire| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1493 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1493) | ||
{
"questionaire_id": "1493",
"cbt_id": "203",
"questionaire_type": "cbt",
"questionaire_title": "You struggle to maintain a regular exercise routine. How can you make exercise more appealing?",
"questionaire_order": "30",
"questionaire_correct_answer": "Reward yourself with a relaxing bath post-workout",
"questionaire_explanation": "To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It's like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.",
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'203',
'cbt',
'You struggle to maintain a regular exercise routine. How can you make exercise more appealing?',
'30',
'Reward yourself with a relaxing bath post-workout',
'To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It\'s like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.',
'2026-08-20 08:53:30'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5830 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5830) | ||
{
"option_id": "5830",
"questionaire_id": "1492",
"option_title": "Scheduling activities only on weekends",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling activities only on weekends',
'2026-08-20 08:53:30',
'1492'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5829 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5829) | ||
{
"option_id": "5829",
"questionaire_id": "1492",
"option_title": "Choosing activities that brings you happiness",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Choosing activities that brings you happiness',
'2026-08-20 08:53:30',
'1492'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5828 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5828) | ||
{
"option_id": "5828",
"questionaire_id": "1492",
"option_title": "Avoiding any form of scheduling altogether",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of scheduling altogether',
'2026-08-20 08:53:30',
'1492'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5827 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5827) | ||
{
"option_id": "5827",
"questionaire_id": "1492",
"option_title": "Rigidly adhering to a strict routine",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rigidly adhering to a strict routine',
'2026-08-20 08:53:30',
'1492'
)
questionaire| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1492 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1492) | ||
{
"questionaire_id": "1492",
"cbt_id": "203",
"questionaire_type": "cbt",
"questionaire_title": "When scheduling activities to reduce Anxiety, the primary focus should be:",
"questionaire_order": "30",
"questionaire_correct_answer": "Choosing activities that brings you happiness",
"questionaire_explanation": "When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It's like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.",
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'203',
'cbt',
'When scheduling activities to reduce Anxiety, the primary focus should be:',
'30',
'Choosing activities that brings you happiness',
'When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It\'s like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.',
'2026-08-20 08:53:30'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5826 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5826) | ||
{
"option_id": "5826",
"questionaire_id": "1491",
"option_title": "Focusing solely on work-related activities",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing solely on work-related activities',
'2026-08-20 08:53:30',
'1491'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5825 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5825) | ||
{
"option_id": "5825",
"questionaire_id": "1491",
"option_title": "Avoiding any form of scheduling",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of scheduling',
'2026-08-20 08:53:30',
'1491'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5824 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5824) | ||
{
"option_id": "5824",
"questionaire_id": "1491",
"option_title": "Keeping it easy and fun",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping it easy and fun',
'2026-08-20 08:53:30',
'1491'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5823 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5823) | ||
{
"option_id": "5823",
"questionaire_id": "1491",
"option_title": "Overthinking and meticulous planning",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Overthinking and meticulous planning',
'2026-08-20 08:53:30',
'1491'
)
questionaire| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1491 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1491) | ||
{
"questionaire_id": "1491",
"cbt_id": "203",
"questionaire_type": "cbt",
"questionaire_title": "To make activity scheduling enjoyable and stress-free, what's the recommended mindset?",
"questionaire_order": "30",
"questionaire_correct_answer": "Keeping it easy and fun",
"questionaire_explanation": "To make activity scheduling enjoyable and stress-free, the recommended mindset is keeping it easy and fun. Instead of overthinking and meticulous planning, avoiding scheduling altogether, or focusing solely on work-related activities, adopting a lighthearted and flexible approach makes the process more enjoyable. It's like creating a balance between structure and spontaneity, allowing room for fun and relaxation without unnecessary stress. This mindset helps turn activity scheduling into a positive and refreshing experience, contributing to a more enjoyable and fulfilling daily routine.",
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'203',
'cbt',
'To make activity scheduling enjoyable and stress-free, what\'s the recommended mindset?',
'30',
'Keeping it easy and fun',
'To make activity scheduling enjoyable and stress-free, the recommended mindset is keeping it easy and fun. Instead of overthinking and meticulous planning, avoiding scheduling altogether, or focusing solely on work-related activities, adopting a lighthearted and flexible approach makes the process more enjoyable. It\'s like creating a balance between structure and spontaneity, allowing room for fun and relaxation without unnecessary stress. This mindset helps turn activity scheduling into a positive and refreshing experience, contributing to a more enjoyable and fulfilli... [truncated]
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5822 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5822) | ||
{
"option_id": "5822",
"questionaire_id": "1490",
"option_title": "Eating your favorite foods",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating your favorite foods',
'2026-08-20 08:53:30',
'1490'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5821 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5821) | ||
{
"option_id": "5821",
"questionaire_id": "1490",
"option_title": "Taking a quick nap to distract yourself",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking a quick nap to distract yourself',
'2026-08-20 08:53:30',
'1490'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5820 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5820) | ||
{
"option_id": "5820",
"questionaire_id": "1490",
"option_title": "Scheduling fun activities beforehand",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling fun activities beforehand',
'2026-08-20 08:53:30',
'1490'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5819 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5819) | ||
{
"option_id": "5819",
"questionaire_id": "1490",
"option_title": "Ignoring the anxiety and wait for it to pass",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the anxiety and wait for it to pass',
'2026-08-20 08:53:30',
'1490'
)
questionaire| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1490 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1490) | ||
{
"questionaire_id": "1490",
"cbt_id": "203",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you are feeling anxious but you don't have anything specific on mind to do. What’s a practical solution in times like these?",
"questionaire_order": "30",
"questionaire_correct_answer": "Scheduling fun activities beforehand",
"questionaire_explanation": "A practical solution in times of general anxiety when you don't have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It's like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allows you to take control of your time and focus on activities that contribute to your well-being.",
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'203',
'cbt',
'Imagine you are feeling anxious but you don\'t have anything specific on mind to do. What’s a practical solution in times like these?',
'30',
'Scheduling fun activities beforehand',
'A practical solution in times of general anxiety when you don\'t have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It\'s like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allow... [truncated]
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5818 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5818) | ||
{
"option_id": "5818",
"questionaire_id": "1489",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-20 08:53:30',
'1489'
)
options| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5817 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 5817) | ||
{
"option_id": "5817",
"questionaire_id": "1489",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 08:53:30',
'1489'
)
questionaire| Date & Time | 2026-08-20 08:53:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1489 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1489) | ||
{
"questionaire_id": "1489",
"cbt_id": "203",
"questionaire_type": "cbt",
"questionaire_title": "When you do pleasurable activities it leads to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good chemicals:",
"questionaire_order": "30",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Pleasurable activities lead to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good\" chemicals. These chemicals like dopamine and endorphins and serotonin act as natural mood boosters, making you feel happier and more relaxed. It's like a burst of joy for your brain! When you engage in activities you enjoy, you're basically telling those not-so-great feelings of anxiety, \"Hey, take a back seat; I'm busy having a good time.\" So, the next time you're feeling a bit down, remember that doing things you love can be a powerful tool to turn the tide and bring in a wave of positivity. It's like giving your brain a dose of happiness medicine!",
"created_at": "2026-08-20 08:53:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'203',
'cbt',
'When you do pleasurable activities it leads to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good chemicals:',
'30',
'True',
'True! Pleasurable activities lead to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good\" chemicals. These chemicals like dopamine and endorphins and serotonin act as natural mood boosters, making you feel happier and more relaxed. It\'s like a burst of joy for your brain! When you engage in activities you enjoy, you\'re basically telling those not-so-great feelings of anxiety, \"Hey, take a back seat; I\'m busy having a good time.\" So, the next time you\'re f... [truncated]
cbt| Date & Time | 2026-08-20 08:53:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 203) | ||
{
"cbt_title": "Scheduling Pleasant Activities to Manage Anxiety",
"cbt_image": "",
"cbt_order": "30",
"cbt_summary": "<p>Did you know that doing fun stuff can be a superpower against anxiety? Yup, it's like your secret weapon to feeling better. Let's dive into how scheduling pleasant activities can help calm your mind and keep you rocking. When you schedule enjoyable activities, like watching your favorite show, doodling, or going for a walk, it's not just about having a good time. Your brain actually does a happy dance and releases<b> \"feel-good\" chemicals</b> such as <b>dopamine and endorphins and serotonin</b>. It's like your brain's way of saying, \"Nice job, buddy!\". Anxiety hates pleasant activities. When <b>you're having a good time,</b> anxiety's power weakens. It's like you're telling anxiety, \"Sorry, I'm too busy enjoying life right now.\" So, by scheduling fun moments, you're kind of giving anxiety a one-two punch. Doing things you enjoy isn't just about the moment; it's about keeping your overall well-being in check. When you consistently sprinkle in pleasant activities, it's like building a shield against Anxiety. You become more resilient, like a superhero with a protective cloak. <b>Don't stress about scheduling</b> – keep it easy and fun. Think about things you love, like listening to music, playing games, or chilling with friends. Then, pop those activities into your <b>schedule like little happiness boosts</b> throughout the week.</p><p><b>Remember, YOU have the power here. Scheduling pleasant activities is like creating your personal power plan against anxiety. It's not about ignoring your feelings but giving your mind a break and showing it some love.</b></p>"
}
options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5816 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5816) | ||
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options| Date & Time | 2026-08-20 08:53:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5815 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 5815) | ||
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