| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7599 |
20 Aug 2026 08:53:42 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5910 | New record added in `options` (ID: 5910) | |
| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5910 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5910) | ||
{
"option_id": "5910",
"questionaire_id": "1513",
"option_title": "Embracing a growth mindset",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embracing a growth mindset',
'2026-08-20 08:53:42',
'1513'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5909 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5909) | ||
{
"option_id": "5909",
"questionaire_id": "1513",
"option_title": "Giving up easily",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Giving up easily',
'2026-08-20 08:53:42',
'1513'
)
questionaire| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1513 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1513) | ||
{
"questionaire_id": "1513",
"cbt_id": "206",
"questionaire_type": "cbt",
"questionaire_title": "When faced with a setback, what is the most helpful mindset to adopt?",
"questionaire_order": "33",
"questionaire_correct_answer": "Embracing a growth mindset",
"questionaire_explanation": "When you face a setback, thinking that you can learn and grow from it (a growth mindset) is really helpful. This mindset is like believing that each mistake is a step towards getting better. It's about understanding that skills and abilities can develop with effort and time, rather than thinking you're stuck with what you have.",
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'206',
'cbt',
'When faced with a setback, what is the most helpful mindset to adopt?',
'33',
'Embracing a growth mindset',
'When you face a setback, thinking that you can learn and grow from it (a growth mindset) is really helpful. This mindset is like believing that each mistake is a step towards getting better. It\'s about understanding that skills and abilities can develop with effort and time, rather than thinking you\'re stuck with what you have.',
'2026-08-20 08:53:42'
)
cbt| Date & Time | 2026-08-20 08:53:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 206) | ||
{
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_image": "",
"cbt_order": "33",
"cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement</b>, whether through more practice or a different approach. Keep a positive attitude, viewing failure as a step, not a stop sign.<b> Bounce back, </b>like getting back on a bike after falling off. Be curious and try new ways or ideas without fear. Understand that<b> failing is a natural part of growing</b> and getting better at anything.</p>"
}
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5908 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5908) | ||
{
"option_id": "5908",
"questionaire_id": "1512",
"option_title": "Ignore less important tasks",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore less important tasks',
'2026-08-20 08:53:38',
'1512'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5907 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5907) | ||
{
"option_id": "5907",
"questionaire_id": "1512",
"option_title": "Focus on only work-related tasks",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on only work-related tasks',
'2026-08-20 08:53:38',
'1512'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5906 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5906) | ||
{
"option_id": "5906",
"questionaire_id": "1512",
"option_title": "Write down tasks randomly as a brain dump",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write down tasks randomly as a brain dump',
'2026-08-20 08:53:38',
'1512'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5905 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5905) | ||
{
"option_id": "5905",
"questionaire_id": "1512",
"option_title": "Prioritize tasks by difficulty",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritize tasks by difficulty',
'2026-08-20 08:53:38',
'1512'
)
questionaire| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1512 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1512) | ||
{
"questionaire_id": "1512",
"cbt_id": "205",
"questionaire_type": "cbt",
"questionaire_title": "You feel overwhelmed by your workload. How should you start organizing your tasks?",
"questionaire_order": "32",
"questionaire_correct_answer": "Prioritize tasks by difficulty",
"questionaire_explanation": "When you have a lot of things to do, it's like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It's like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.",
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'205',
'cbt',
'You feel overwhelmed by your workload. How should you start organizing your tasks?',
'32',
'Prioritize tasks by difficulty',
'When you have a lot of things to do, it\'s like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It\'s like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.',
'2026-08-20 08:53:38'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5904 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5904) | ||
{
"option_id": "5904",
"questionaire_id": "1511",
"option_title": "Think about tasks without writing them",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think about tasks without writing them',
'2026-08-20 08:53:38',
'1511'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5903 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5903) | ||
{
"option_id": "5903",
"questionaire_id": "1511",
"option_title": "Only note down important tasks",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only note down important tasks',
'2026-08-20 08:53:38',
'1511'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5902 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5902) | ||
{
"option_id": "5902",
"questionaire_id": "1511",
"option_title": "Wait until the end of the day to list tasks",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wait until the end of the day to list tasks',
'2026-08-20 08:53:38',
'1511'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5901 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5901) | ||
{
"option_id": "5901",
"questionaire_id": "1511",
"option_title": "Write down tasks as you remember them",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write down tasks as you remember them',
'2026-08-20 08:53:38',
'1511'
)
questionaire| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1511 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1511) | ||
{
"questionaire_id": "1511",
"cbt_id": "205",
"questionaire_type": "cbt",
"questionaire_title": "You often forget tasks and feel disorganized. What could be your first step in building a better routine?",
"questionaire_order": "32",
"questionaire_correct_answer": "Write down tasks as you remember them",
"questionaire_explanation": "If you forget things or feel messy, start by writing down what you need to do. It's like making a list of your tasks, so you won't forget them. It helps you stay organized and remember important stuff.",
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'205',
'cbt',
'You often forget tasks and feel disorganized. What could be your first step in building a better routine?',
'32',
'Write down tasks as you remember them',
'If you forget things or feel messy, start by writing down what you need to do. It\'s like making a list of your tasks, so you won\'t forget them. It helps you stay organized and remember important stuff.',
'2026-08-20 08:53:38'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5900 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5900) | ||
{
"option_id": "5900",
"questionaire_id": "1510",
"option_title": "Confusing your body clock",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Confusing your body clock',
'2026-08-20 08:53:38',
'1510'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5899 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5899) | ||
{
"option_id": "5899",
"questionaire_id": "1510",
"option_title": "Better sleep quality and health",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Better sleep quality and health',
'2026-08-20 08:53:38',
'1510'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5898 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5898) | ||
{
"option_id": "5898",
"questionaire_id": "1510",
"option_title": "More time to lie awake and worry",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More time to lie awake and worry',
'2026-08-20 08:53:38',
'1510'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5897 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5897) | ||
{
"option_id": "5897",
"questionaire_id": "1510",
"option_title": "Missing out on late-night fun",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Missing out on late-night fun',
'2026-08-20 08:53:38',
'1510'
)
questionaire| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1510 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1510) | ||
{
"questionaire_id": "1510",
"cbt_id": "205",
"questionaire_type": "cbt",
"questionaire_title": "A consistent bedtime contributes to:",
"questionaire_order": "32",
"questionaire_correct_answer": "Better sleep quality and health",
"questionaire_explanation": "Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it's time to rest and repair itself.",
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'205',
'cbt',
'A consistent bedtime contributes to:',
'32',
'Better sleep quality and health',
'Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it\'s time to rest and repair itself.',
'2026-08-20 08:53:38'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5896 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5896) | ||
{
"option_id": "5896",
"questionaire_id": "1509",
"option_title": "It's what everyone else is doing",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s what everyone else is doing',
'2026-08-20 08:53:38',
'1509'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5895 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5895) | ||
{
"option_id": "5895",
"questionaire_id": "1509",
"option_title": "You can avoid doing work",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You can avoid doing work',
'2026-08-20 08:53:38',
'1509'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5894 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5894) | ||
{
"option_id": "5894",
"questionaire_id": "1509",
"option_title": "It helps in relaxing and recharging",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps in relaxing and recharging',
'2026-08-20 08:53:38',
'1509'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5893 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5893) | ||
{
"option_id": "5893",
"questionaire_id": "1509",
"option_title": "It gives you time to forget what you were doing",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It gives you time to forget what you were doing',
'2026-08-20 08:53:38',
'1509'
)
questionaire| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1509 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1509) | ||
{
"questionaire_id": "1509",
"cbt_id": "205",
"questionaire_type": "cbt",
"questionaire_title": "Including breaks in your routine is important because:",
"questionaire_order": "32",
"questionaire_correct_answer": "It helps in relaxing and recharging",
"questionaire_explanation": "Imagine your day is like a long journey. Taking breaks along the way is like stopping for a snack and rest. It helps you relax and get more energy, so you can keep going without feeling tired or stressed.",
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'205',
'cbt',
'Including breaks in your routine is important because:',
'32',
'It helps in relaxing and recharging',
'Imagine your day is like a long journey. Taking breaks along the way is like stopping for a snack and rest. It helps you relax and get more energy, so you can keep going without feeling tired or stressed.',
'2026-08-20 08:53:38'
)
options| Date & Time | 2026-08-20 08:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5892 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 5892) | ||
{
"option_id": "5892",
"questionaire_id": "1508",
"option_title": "Ignore any schoolwork",
"option_img": null,
"created_at": "2026-08-20 08:53:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore any schoolwork',
'2026-08-20 08:53:38',
'1508'
)