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Har module ka add, edit aur delete ka mukammal record

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11,878

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10,711

Edited

26

Deleted

717

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
11524	22 Aug 2026 10:54:27 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8771	New record added in `options` (ID: 8771)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8771	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8771)

New Data (after)

{
    "option_id": "8771",
    "questionaire_id": "2243",
    "option_title": "Your recipe book",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Your recipe book',
                            '2026-08-22 10:54:27',
                            '2243'
                        )

11523 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2243 New record added in `questionaire` (ID: 2243)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2243	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 2243)

New Data (after)

{
    "questionaire_id": "2243",
    "cbt_id": "323",
    "questionaire_type": "cbt",
    "questionaire_title": "When life hands you lemons, who helps you turn them into lemonade?",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Friends and family",
    "questionaire_explanation": "When life gives you challenges or difficult situations (represented here as \"lemons\"), your friends and family are the ones who can support and help you turn those challenges into positive experiences (symbolized as \"lemonade\"). They offer emotional support, advice, and a shoulder to lean on during tough times.",
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '323',
        'cbt',
        'When life hands you lemons, who helps you turn them into lemonade?',
        '64',
        'Friends and family',
        'When life gives you challenges or difficult situations (represented here as \"lemons\"), your friends and family are the ones who can support and help you turn those challenges into positive experiences (symbolized as \"lemonade\"). They offer emotional support, advice, and a shoulder to lean on during tough times.',
        '2026-08-22 10:54:27'
        )

11522 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8770 New record added in `options` (ID: 8770)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8770	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8770)

New Data (after)

{
    "option_id": "8770",
    "questionaire_id": "2242",
    "option_title": "Relying solely on medication",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Relying solely on medication',
                            '2026-08-22 10:54:27',
                            '2242'
                        )

11521 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8769 New record added in `options` (ID: 8769)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8769	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8769)

New Data (after)

{
    "option_id": "8769",
    "questionaire_id": "2242",
    "option_title": "Ignoring the puzzle",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the puzzle',
                            '2026-08-22 10:54:27',
                            '2242'
                        )

11520 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8768 New record added in `options` (ID: 8768)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8768	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8768)

New Data (after)

{
    "option_id": "8768",
    "questionaire_id": "2242",
    "option_title": "helping you cope better",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'helping you cope better',
                            '2026-08-22 10:54:27',
                            '2242'
                        )

11519 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8767 New record added in `options` (ID: 8767)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8767	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8767)

New Data (after)

{
    "option_id": "8767",
    "questionaire_id": "2242",
    "option_title": "Isolating yourself",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Isolating yourself',
                            '2026-08-22 10:54:27',
                            '2242'
                        )

11518 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2242 New record added in `questionaire` (ID: 2242)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2242	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 2242)

New Data (after)

{
    "questionaire_id": "2242",
    "cbt_id": "323",
    "questionaire_type": "cbt",
    "questionaire_title": "Anxiety feels like a tricky puzzle. resilience acts as your guide in solving this puzzle by:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "helping you cope better",
    "questionaire_explanation": "When you experience anxiety, it can indeed feel like a tricky puzzle. Resilience acts as your guide in solving this puzzle by helping you cope better with anxiety. It provides you with the tools and strategies to manage and reduce anxiety, rather than isolating yourself, ignoring the puzzle, or relying solely on medication.",
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '323',
        'cbt',
        'Anxiety feels like a tricky puzzle. resilience acts as your guide in solving this puzzle by:',
        '64',
        'helping you cope better',
        'When you experience anxiety, it can indeed feel like a tricky puzzle. Resilience acts as your guide in solving this puzzle by helping you cope better with anxiety. It provides you with the tools and strategies to manage and reduce anxiety, rather than isolating yourself, ignoring the puzzle, or relying solely on medication.',
        '2026-08-22 10:54:27'
        )

11517 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8766 New record added in `options` (ID: 8766)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8766	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8766)

New Data (after)

{
    "option_id": "8766",
    "questionaire_id": "2241",
    "option_title": "Blaming others for problems",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Blaming others for problems',
                            '2026-08-22 10:54:27',
                            '2241'
                        )

11516 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8765 New record added in `options` (ID: 8765)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8765	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8765)

New Data (after)

{
    "option_id": "8765",
    "questionaire_id": "2241",
    "option_title": "Denying problems",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Denying problems',
                            '2026-08-22 10:54:27',
                            '2241'
                        )

11515 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8764 New record added in `options` (ID: 8764)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8764	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8764)

New Data (after)

{
    "option_id": "8764",
    "questionaire_id": "2241",
    "option_title": "Facing them head-on",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Facing them head-on',
                            '2026-08-22 10:54:27',
                            '2241'
                        )

11514 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8763 New record added in `options` (ID: 8763)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8763	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8763)

New Data (after)

{
    "option_id": "8763",
    "questionaire_id": "2241",
    "option_title": "Hiding from problems",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Hiding from problems',
                            '2026-08-22 10:54:27',
                            '2241'
                        )

11513 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2241 New record added in `questionaire` (ID: 2241)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2241	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 2241)

New Data (after)

{
    "questionaire_id": "2241",
    "cbt_id": "323",
    "questionaire_type": "cbt",
    "questionaire_title": "Resilience is not about pretending problems don't exist but:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Facing them head-on",
    "questionaire_explanation": "Resilience is not about hiding from problems, denying them, or blaming others for them. It's about facing problems head-on, acknowledging their existence, and finding ways to deal with them in a healthy and constructive manner.",
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '323',
        'cbt',
        'Resilience is not about pretending problems don\'t exist but:',
        '64',
        'Facing them head-on',
        'Resilience is not about hiding from problems, denying them, or blaming others for them. It\'s about facing problems head-on, acknowledging their existence, and finding ways to deal with them in a healthy and constructive manner.',
        '2026-08-22 10:54:27'
        )

11512 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8762 New record added in `options` (ID: 8762)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8762	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8762)

New Data (after)

{
    "option_id": "8762",
    "questionaire_id": "2240",
    "option_title": "Create more problems",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Create more problems',
                            '2026-08-22 10:54:27',
                            '2240'
                        )

11511 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8761 New record added in `options` (ID: 8761)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8761	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8761)

New Data (after)

{
    "option_id": "8761",
    "questionaire_id": "2240",
    "option_title": "Ignore problems",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore problems',
                            '2026-08-22 10:54:27',
                            '2240'
                        )

11510 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8760 New record added in `options` (ID: 8760)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8760	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8760)

New Data (after)

{
    "option_id": "8760",
    "questionaire_id": "2240",
    "option_title": "Bounce back and thrive",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Bounce back and thrive',
                            '2026-08-22 10:54:27',
                            '2240'
                        )

11509 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8759 New record added in `options` (ID: 8759)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8759	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8759)

New Data (after)

{
    "option_id": "8759",
    "questionaire_id": "2240",
    "option_title": "Fly over problems",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fly over problems',
                            '2026-08-22 10:54:27',
                            '2240'
                        )

11508 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2240 New record added in `questionaire` (ID: 2240)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2240	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 2240)

New Data (after)

{
    "questionaire_id": "2240",
    "cbt_id": "323",
    "questionaire_type": "cbt",
    "questionaire_title": "Resilience is like a superpower that helps you:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Bounce back and thrive",
    "questionaire_explanation": "Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It's not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.",
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '323',
        'cbt',
        'Resilience is like a superpower that helps you:',
        '64',
        'Bounce back and thrive',
        'Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It\'s not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.',
        '2026-08-22 10:54:27'
        )

11507 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8758 New record added in `options` (ID: 8758)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8758	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8758)

New Data (after)

{
    "option_id": "8758",
    "questionaire_id": "2239",
    "option_title": "Ignoring challenges",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring challenges',
                            '2026-08-22 10:54:27',
                            '2239'
                        )

11506 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8757 New record added in `options` (ID: 8757)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8757	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8757)

New Data (after)

{
    "option_id": "8757",
    "questionaire_id": "2239",
    "option_title": "Thriving in tough situations",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Thriving in tough situations',
                            '2026-08-22 10:54:27',
                            '2239'
                        )

11505 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8756 New record added in `options` (ID: 8756)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8756	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8756)

New Data (after)

{
    "option_id": "8756",
    "questionaire_id": "2239",
    "option_title": "Feeling stuck or burdened",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feeling stuck or burdened',
                            '2026-08-22 10:54:27',
                            '2239'
                        )

11504 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8755 New record added in `options` (ID: 8755)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8755	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 8755)

New Data (after)

{
    "option_id": "8755",
    "questionaire_id": "2239",
    "option_title": "Facing problems",
    "option_img": null,
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Facing problems',
                            '2026-08-22 10:54:27',
                            '2239'
                        )

11503 22 Aug 2026
10:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2239 New record added in `questionaire` (ID: 2239)

Date & Time	2026-08-22 10:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2239	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 2239)

New Data (after)

{
    "questionaire_id": "2239",
    "cbt_id": "323",
    "questionaire_type": "cbt",
    "questionaire_title": "Resilience acts as a shield against:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Feeling stuck or burdened",
    "questionaire_explanation": "Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn't make problems disappear, but it gives you the strength to face them and find solutions. It's like having an inner strength that helps you keep going when things get tough.",
    "created_at": "2026-08-22 10:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '323',
        'cbt',
        'Resilience acts as a shield against:',
        '64',
        'Feeling stuck or burdened',
        'Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn\'t make problems disappear, but it gives you the strength to face them and find solutions. It\'s like having an inner strength that helps you keep going when things get tough.',
        '2026-08-22 10:54:27'
        )

11502 22 Aug 2026
10:54:24 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 323 New record added in `cbt` (ID: 323)

Date & Time	2026-08-22 10:54:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	323	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 323)

New Data (after)

{
"cbt_title": "Building Resilience to Manage Anxiety",
"cbt_image": "",
"cbt_order": "64",
"cbt_summary": "\"Ever faced a tough situation and wondered, 'What now?' Well, imagine it like this: Life throws challenges at you, and it's a choice between bouncing back or falling apart. So, what's resilience? This bouncing back is called resilience. It's like having a power that helps you not just survive but thrive, even when things get rough. It's not about pretending problems don't exist, but facing them head-on and finding ways to keep going. Think of it as a shield against feeling stuck, burdened, or turning to not-so-healthy coping strategies.Resilience won't magically make problems vanish, but it's your secret weapon to see past them, enjoy life, and handle stress like a champ. Picture resilience as your sidekick, helping you adapt when tough times show up. When life throws punches, you may still feel anger or pain, but resilience keeps you going strong, both physically and mentally.And here's the cool part: you don't have to go through it alone. Resilience isn't about being a lone warrior. It's totally okay to reach out to others for support; in fact, it's a key part of being resilient. Imagine anxiety as a tricky puzzle, and resilience is your super guide to solving it. When life gets anxious, resilience steps in, helping you cope better and lowering the risk of feeling overwhelmed; instead, you find ways to solve problems and stay positive. Get Connected, Make Every Day Meaningful, Learn from the Past, Stay Hopeful, Take Care of Yourself, Take Action, Recover, and Transform provide a holistic approach to resilience, fostering well-being and the ability to navigate life's challenges."
}

11501 22 Aug 2026
10:54:23 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8754 New record added in `options` (ID: 8754)

Date & Time	2026-08-22 10:54:23	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8754	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 8754)

New Data (after)

{
    "option_id": "8754",
    "questionaire_id": "2238",
    "option_title": "Uninterrupted extended work sessions",
    "option_img": null,
    "created_at": "2026-08-22 10:54:23",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Uninterrupted extended work sessions',
                            '2026-08-22 10:54:23',
                            '2238'
                        )

11500 22 Aug 2026
10:54:23 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8753 New record added in `options` (ID: 8753)

Date & Time	2026-08-22 10:54:23	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8753	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 8753)

New Data (after)

{
    "option_id": "8753",
    "questionaire_id": "2238",
    "option_title": "Random breaks throughout the day",
    "option_img": null,
    "created_at": "2026-08-22 10:54:23",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Random breaks throughout the day',
                            '2026-08-22 10:54:23',
                            '2238'
                        )

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