| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7624 |
20 Aug 2026 08:53:42 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 5930 | New record added in `options` (ID: 5930) | |
| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5930 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5930) | ||
{
"option_id": "5930",
"questionaire_id": "1518",
"option_title": "It helps you do better next time",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps you do better next time',
'2026-08-20 08:53:42',
'1518'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5929 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5929) | ||
{
"option_id": "5929",
"questionaire_id": "1518",
"option_title": "It creates self-doubt",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It creates self-doubt',
'2026-08-20 08:53:42',
'1518'
)
questionaire| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1518 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1518) | ||
{
"questionaire_id": "1518",
"cbt_id": "206",
"questionaire_type": "cbt",
"questionaire_title": "How does thinking about why you didn't succeed contribute to personal development?",
"questionaire_order": "33",
"questionaire_correct_answer": "It helps you do better next time",
"questionaire_explanation": "Thinking about why you didn't succeed is like having a map that guides you to do better next time. It's like after playing a tough level in a game, you think about what went wrong and then try a new strategy. This reflection helps you understand your mistakes, learn from them, and grow, making you more prepared for future challenges.",
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'206',
'cbt',
'How does thinking about why you didn\'t succeed contribute to personal development?',
'33',
'It helps you do better next time',
'Thinking about why you didn\'t succeed is like having a map that guides you to do better next time. It\'s like after playing a tough level in a game, you think about what went wrong and then try a new strategy. This reflection helps you understand your mistakes, learn from them, and grow, making you more prepared for future challenges.',
'2026-08-20 08:53:42'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5928 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5928) | ||
{
"option_id": "5928",
"questionaire_id": "1517",
"option_title": "Avoiding any reflection",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any reflection',
'2026-08-20 08:53:42',
'1517'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5927 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5927) | ||
{
"option_id": "5927",
"questionaire_id": "1517",
"option_title": "Blaming external factors",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming external factors',
'2026-08-20 08:53:42',
'1517'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5926 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5926) | ||
{
"option_id": "5926",
"questionaire_id": "1517",
"option_title": "Asking why and learning from it",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Asking why and learning from it',
'2026-08-20 08:53:42',
'1517'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5925 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5925) | ||
{
"option_id": "5925",
"questionaire_id": "1517",
"option_title": "Ignoring the failure",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the failure',
'2026-08-20 08:53:42',
'1517'
)
questionaire| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1517 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1517) | ||
{
"questionaire_id": "1517",
"cbt_id": "206",
"questionaire_type": "cbt",
"questionaire_title": "When you fail, what is the suggested approach to understanding the situation?",
"questionaire_order": "33",
"questionaire_correct_answer": "Asking why and learning from it",
"questionaire_explanation": "When you fail at something, asking yourself why it happened and what you can learn from it is a great way to improve. It's like being a detective trying to solve a mystery. You look at what went wrong, learn from it, and use that knowledge to do better next time. This approach helps you to not repeat the same mistakes and become better at what you're doing.",
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'206',
'cbt',
'When you fail, what is the suggested approach to understanding the situation?',
'33',
'Asking why and learning from it',
'When you fail at something, asking yourself why it happened and what you can learn from it is a great way to improve. It\'s like being a detective trying to solve a mystery. You look at what went wrong, learn from it, and use that knowledge to do better next time. This approach helps you to not repeat the same mistakes and become better at what you\'re doing.',
'2026-08-20 08:53:42'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5924 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5924) | ||
{
"option_id": "5924",
"questionaire_id": "1516",
"option_title": "Ignoring the mistake",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the mistake',
'2026-08-20 08:53:42',
'1516'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5923 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5923) | ||
{
"option_id": "5923",
"questionaire_id": "1516",
"option_title": "Seeing it as a chance to improve",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeing it as a chance to improve',
'2026-08-20 08:53:42',
'1516'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5922 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5922) | ||
{
"option_id": "5922",
"questionaire_id": "1516",
"option_title": "Believing in innate talent",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Believing in innate talent',
'2026-08-20 08:53:42',
'1516'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5921 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5921) | ||
{
"option_id": "5921",
"questionaire_id": "1516",
"option_title": "Dwelling on failure",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on failure',
'2026-08-20 08:53:42',
'1516'
)
questionaire| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1516 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1516) | ||
{
"questionaire_id": "1516",
"cbt_id": "206",
"questionaire_type": "cbt",
"questionaire_title": "After missing a crucial shot in a soccer match, what mindset is more beneficial?",
"questionaire_order": "33",
"questionaire_correct_answer": "Seeing it as a chance to improve",
"questionaire_explanation": "After missing a shot in soccer, it's more helpful to think of it as an opportunity to get better. It's like when you miss a question on a test and then study that part more, so next time you'll know the answer. This mindset helps you focus on improving your skills instead of feeling bad about a single mistake.",
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'206',
'cbt',
'After missing a crucial shot in a soccer match, what mindset is more beneficial?',
'33',
'Seeing it as a chance to improve',
'After missing a shot in soccer, it\'s more helpful to think of it as an opportunity to get better. It\'s like when you miss a question on a test and then study that part more, so next time you\'ll know the answer. This mindset helps you focus on improving your skills instead of feeling bad about a single mistake.',
'2026-08-20 08:53:42'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5920 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5920) | ||
{
"option_id": "5920",
"questionaire_id": "1515",
"option_title": "Ignoring the mistake",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the mistake',
'2026-08-20 08:53:42',
'1515'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5919 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5919) | ||
{
"option_id": "5919",
"questionaire_id": "1515",
"option_title": "Reflecting on what can be learned",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on what can be learned',
'2026-08-20 08:53:42',
'1515'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5918 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5918) | ||
{
"option_id": "5918",
"questionaire_id": "1515",
"option_title": "Fearing future mistakes",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fearing future mistakes',
'2026-08-20 08:53:42',
'1515'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5917 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5917) | ||
{
"option_id": "5917",
"questionaire_id": "1515",
"option_title": "Blaming others",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming others',
'2026-08-20 08:53:42',
'1515'
)
questionaire| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1515 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1515) | ||
{
"questionaire_id": "1515",
"cbt_id": "206",
"questionaire_type": "cbt",
"questionaire_title": "Instead of thinking, \"I'm no good at this,\" what should you consider?",
"questionaire_order": "33",
"questionaire_correct_answer": "Reflecting on what can be learned",
"questionaire_explanation": "When you think \"I'm not good at this,\" try to see it as a chance to learn something new. It's like when you don't know how to do a skateboard trick, instead of giving up, you try to learn how it's done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.",
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'206',
'cbt',
'Instead of thinking, \"I\'m no good at this,\" what should you consider?',
'33',
'Reflecting on what can be learned',
'When you think \"I\'m not good at this,\" try to see it as a chance to learn something new. It\'s like when you don\'t know how to do a skateboard trick, instead of giving up, you try to learn how it\'s done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.',
'2026-08-20 08:53:42'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5916 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5916) | ||
{
"option_id": "5916",
"questionaire_id": "1514",
"option_title": "Blame others for the mistake.",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame others for the mistake.',
'2026-08-20 08:53:42',
'1514'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5915 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5915) | ||
{
"option_id": "5915",
"questionaire_id": "1514",
"option_title": "Accept the mistake as a sign of incompetence.",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept the mistake as a sign of incompetence.',
'2026-08-20 08:53:42',
'1514'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5914 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5914) | ||
{
"option_id": "5914",
"questionaire_id": "1514",
"option_title": "Learn from the mistake and seek improvement.",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Learn from the mistake and seek improvement.',
'2026-08-20 08:53:42',
'1514'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5913 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5913) | ||
{
"option_id": "5913",
"questionaire_id": "1514",
"option_title": "Hide the mistake to avoid embarrassment.",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide the mistake to avoid embarrassment.',
'2026-08-20 08:53:42',
'1514'
)
questionaire| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1514 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1514) | ||
{
"questionaire_id": "1514",
"cbt_id": "206",
"questionaire_type": "cbt",
"questionaire_title": "When confronted with a mistake, a growth mindset prompts you to:",
"questionaire_order": "33",
"questionaire_correct_answer": "Learn from the mistake and seek improvement.",
"questionaire_explanation": "A growth mindset encourages you to see mistakes as opportunities to learn and improve. It's like playing a video game and figuring out a better strategy each time you don't win. This approach helps you to not be afraid of trying, because you know that even if you fail, you'll learn something valuable that will help you do better in the future.",
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'206',
'cbt',
'When confronted with a mistake, a growth mindset prompts you to:',
'33',
'Learn from the mistake and seek improvement.',
'A growth mindset encourages you to see mistakes as opportunities to learn and improve. It\'s like playing a video game and figuring out a better strategy each time you don\'t win. This approach helps you to not be afraid of trying, because you know that even if you fail, you\'ll learn something valuable that will help you do better in the future.',
'2026-08-20 08:53:42'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5912 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5912) | ||
{
"option_id": "5912",
"questionaire_id": "1513",
"option_title": "Ignoring the situation",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the situation',
'2026-08-20 08:53:42',
'1513'
)
options| Date & Time | 2026-08-20 08:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5911 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 5911) | ||
{
"option_id": "5911",
"questionaire_id": "1513",
"option_title": "Blaming external factors",
"option_img": null,
"created_at": "2026-08-20 08:53:42",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming external factors',
'2026-08-20 08:53:42',
'1513'
)