Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,228

Added

10,711

Edited

26

Deleted

1,067

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
7649	20 Aug 2026 08:53:49 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	1523	New record added in `questionaire` (ID: 1523)

Date & Time	2026-08-20 08:53:49	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1523	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=35
Description	New record added in `questionaire` (ID: 1523)

New Data (after)

{
    "questionaire_id": "1523",
    "cbt_id": "208",
    "questionaire_type": "cbt",
    "questionaire_title": "When cradling the stone, what should you imagine about your tension?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "Flowing into the stone",
    "questionaire_explanation": "When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It's as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you're letting go of a heavy backpack you've been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.",
    "created_at": "2026-08-20 08:53:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '208',
        'cbt',
        'When cradling the stone, what should you imagine about your tension?',
        '35',
        'Flowing into the stone',
        'When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It\'s as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you\'re letting go of a heavy backpack you\'ve been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.',
        '2026-08-20 08:53:49'
        )

7648 20 Aug 2026
08:53:47 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 208 New record added in `cbt` (ID: 208)

Date & Time	2026-08-20 08:53:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	208	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 208)

New Data (after)

{
    "cbt_title": "QUARTZ STONE TECHNIQUE",
    "cbt_image": "",
    "cbt_order": "35",
    "cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p>● Pretend the stone is like a diode, where current flows in only one direction.</p><p>● Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p>● Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p>● After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern yourself with how well you are doing as you do this exercise. There is no right way to do it. Let the results be your guide.</p><p>This technique, enhanced<b> by deep breathing or calming sounds like ocean waves,</b> helps in mentally letting go of stress. If you don't have a stone, any small o<b>bject can serve as a substitute</b>, assisting in focusing your mind away from stress and towards the act of releasing it. This simple method can be personalized with different objects or sounds, making it a versatile tool for stress management.</p>"
}

7647 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5948 New record added in `options` (ID: 5948)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5948	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5948)

New Data (after)

{
    "option_id": "5948",
    "questionaire_id": "1522",
    "option_title": "Engage in anxious thoughts before starting visualization",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Engage in anxious thoughts before starting visualization',
                            '2026-08-20 08:53:45',
                            '1522'
                        )

7646 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5947 New record added in `options` (ID: 5947)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5947	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5947)

New Data (after)

{
    "option_id": "5947",
    "questionaire_id": "1522",
    "option_title": "Avoid any visualization",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid any visualization',
                            '2026-08-20 08:53:45',
                            '1522'
                        )

7645 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5946 New record added in `options` (ID: 5946)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5946	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5946)

New Data (after)

{
    "option_id": "5946",
    "questionaire_id": "1522",
    "option_title": "Picture scenes when already calm",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Picture scenes when already calm',
                            '2026-08-20 08:53:45',
                            '1522'
                        )

7644 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5945 New record added in `options` (ID: 5945)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5945	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5945)

New Data (after)

{
    "option_id": "5945",
    "questionaire_id": "1522",
    "option_title": "Visualize only when feeling extremely anxious",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Visualize only when feeling extremely anxious',
                            '2026-08-20 08:53:45',
                            '1522'
                        )

7643 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1522 New record added in `questionaire` (ID: 1522)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1522	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `questionaire` (ID: 1522)

New Data (after)

{
    "questionaire_id": "1522",
    "cbt_id": "207",
    "questionaire_type": "cbt",
    "questionaire_title": "You decide to use visualization for anxiety management. What is the advised initial step?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Picture scenes when already calm",
    "questionaire_explanation": "Picturing calm scenes is most effective when you're already in a relaxed state. This strategy works like reinforcing a positive habit. When you're calm, your mind is more receptive to these peaceful images, making the practice more impactful. It's like planting a seed in fertile soil – the imagery takes root more effectively. This method helps to associate calmness with these scenes, making it easier to recall and use them as a tool to manage anxiety in stressful situations.\n\nTRY Taking a daily walk outdoors for a half hour or longer, going through areas with pleasing natural visual scenery, such as by a river or by a stream with open vistas. If you are in a metropolitan setting, you can go on walking or biking trails, or to parks that are known for their outdoor spaces. A large public park with grassy areas, walking trails, and water might do. It works wonders for anxiety.",
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '207',
        'cbt',
        'You decide to use visualization for anxiety management. What is the advised initial step?',
        '34',
        'Picture scenes when already calm',
        'Picturing calm scenes is most effective when you\'re already in a relaxed state. This strategy works like reinforcing a positive habit. When you\'re calm, your mind is more receptive to these peaceful images, making the practice more impactful. It\'s like planting a seed in fertile soil – the imagery takes root more effectively. This method helps to associate calmness with these scenes, making it easier to recall and use them as a tool to manage anxiety in stressful situations.

TRY Taking a daily walk outdoors for a half hour or longer, going through areas ... [truncated]

7642 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5944 New record added in `options` (ID: 5944)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5944	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5944)

New Data (after)

{
    "option_id": "5944",
    "questionaire_id": "1521",
    "option_title": "Tense and stressful",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Tense and stressful',
                            '2026-08-20 08:53:45',
                            '1521'
                        )

7641 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5943 New record added in `options` (ID: 5943)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5943	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5943)

New Data (after)

{
    "option_id": "5943",
    "questionaire_id": "1521",
    "option_title": "Serene and calm",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Serene and calm',
                            '2026-08-20 08:53:45',
                            '1521'
                        )

7640 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5942 New record added in `options` (ID: 5942)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5942	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5942)

New Data (after)

{
    "option_id": "5942",
    "questionaire_id": "1521",
    "option_title": "Loud and crowded",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Loud and crowded',
                            '2026-08-20 08:53:45',
                            '1521'
                        )

7639 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5941 New record added in `options` (ID: 5941)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5941	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5941)

New Data (after)

{
    "option_id": "5941",
    "questionaire_id": "1521",
    "option_title": "Chaotic and unpredictable",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Chaotic and unpredictable',
                            '2026-08-20 08:53:45',
                            '1521'
                        )

7638 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1521 New record added in `questionaire` (ID: 1521)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1521	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `questionaire` (ID: 1521)

New Data (after)

{
    "questionaire_id": "1521",
    "cbt_id": "207",
    "questionaire_type": "cbt",
    "questionaire_title": "When managing anxiety, what kind of scenes are suggested for you to imagine?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Serene and calm",
    "questionaire_explanation": "Choosing serene and calm scenes for visualization helps because they naturally induce relaxation. It's like listening to calming music to unwind. These peaceful images counteract the chaos of anxiety, bringing a sense of tranquility to your mind.",
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '207',
        'cbt',
        'When managing anxiety, what kind of scenes are suggested for you to imagine?',
        '34',
        'Serene and calm',
        'Choosing serene and calm scenes for visualization helps because they naturally induce relaxation. It\'s like listening to calming music to unwind. These peaceful images counteract the chaos of anxiety, bringing a sense of tranquility to your mind.',
        '2026-08-20 08:53:45'
        )

7637 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5940 New record added in `options` (ID: 5940)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5940	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5940)

New Data (after)

{
    "option_id": "5940",
    "questionaire_id": "1520",
    "option_title": "ignores the situation at hand",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'ignores the situation at hand',
                            '2026-08-20 08:53:45',
                            '1520'
                        )

7636 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5939 New record added in `options` (ID: 5939)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5939	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5939)

New Data (after)

{
    "option_id": "5939",
    "questionaire_id": "1520",
    "option_title": "Creates a mental safe spot",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Creates a mental safe spot',
                            '2026-08-20 08:53:45',
                            '1520'
                        )

7635 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5938 New record added in `options` (ID: 5938)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5938	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5938)

New Data (after)

{
    "option_id": "5938",
    "questionaire_id": "1520",
    "option_title": "Keeps you stuck in stress",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keeps you stuck in stress',
                            '2026-08-20 08:53:45',
                            '1520'
                        )

7634 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5937 New record added in `options` (ID: 5937)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5937	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5937)

New Data (after)

{
    "option_id": "5937",
    "questionaire_id": "1520",
    "option_title": "Makes you more worried",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Makes you more worried',
                            '2026-08-20 08:53:45',
                            '1520'
                        )

7633 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1520 New record added in `questionaire` (ID: 1520)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1520	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `questionaire` (ID: 1520)

New Data (after)

{
    "questionaire_id": "1520",
    "cbt_id": "207",
    "questionaire_type": "cbt",
    "questionaire_title": "How does thinking about the peaceful scene help you stay calm?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Creates a mental safe spot",
    "questionaire_explanation": "Imagining a peaceful scene helps create a mental safe space, providing a retreat from stress. It works like having a peaceful corner in your mind where you can relax. This visualization acts as a buffer against anxiety, allowing you to momentarily step away from stress and regain composure.",
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '207',
        'cbt',
        'How does thinking about the peaceful scene help you stay calm?',
        '34',
        'Creates a mental safe spot',
        'Imagining a peaceful scene helps create a mental safe space, providing a retreat from stress. It works like having a peaceful corner in your mind where you can relax. This visualization acts as a buffer against anxiety, allowing you to momentarily step away from stress and regain composure.',
        '2026-08-20 08:53:45'
        )

7632 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5936 New record added in `options` (ID: 5936)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5936	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5936)

New Data (after)

{
    "option_id": "5936",
    "questionaire_id": "1519",
    "option_title": "Increase stress by overthinking the upcoming event",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increase stress by overthinking the upcoming event',
                            '2026-08-20 08:53:45',
                            '1519'
                        )

7631 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5935 New record added in `options` (ID: 5935)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5935	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5935)

New Data (after)

{
    "option_id": "5935",
    "questionaire_id": "1519",
    "option_title": "Visualize a calming scene and plan actions",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Visualize a calming scene and plan actions',
                            '2026-08-20 08:53:45',
                            '1519'
                        )

7630 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5934 New record added in `options` (ID: 5934)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5934	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5934)

New Data (after)

{
    "option_id": "5934",
    "questionaire_id": "1519",
    "option_title": "Avoid attending the gathering altogether",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid attending the gathering altogether',
                            '2026-08-20 08:53:45',
                            '1519'
                        )

7629 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5933 New record added in `options` (ID: 5933)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5933	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 5933)

New Data (after)

{
    "option_id": "5933",
    "questionaire_id": "1519",
    "option_title": "Arrive late to the gathering",
    "option_img": null,
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Arrive late to the gathering',
                            '2026-08-20 08:53:45',
                            '1519'
                        )

7628 20 Aug 2026
08:53:45 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1519 New record added in `questionaire` (ID: 1519)

Date & Time	2026-08-20 08:53:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1519	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `questionaire` (ID: 1519)

New Data (after)

{
    "questionaire_id": "1519",
    "cbt_id": "207",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you're feeling anxious about a certain situation. What's the recommended step to ease your anxiety?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Visualize a calming scene and plan actions",
    "questionaire_explanation": "This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It's a balanced approach of calming the mind and preparing for action.",
    "created_at": "2026-08-20 08:53:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '207',
        'cbt',
        'Imagine you\'re feeling anxious about a certain situation. What\'s the recommended step to ease your anxiety?',
        '34',
        'Visualize a calming scene and plan actions',
        'This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It\'s a balanced approach of calming the mind and preparing for action.',
        '2026-08-20 08:53:45'
        )

7627 20 Aug 2026
08:53:43 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 207 New record added in `cbt` (ID: 207)

Date & Time	2026-08-20 08:53:43	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	207	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 207)

New Data (after)

{
    "cbt_title": "Restraining Anxiety with Relaxation and Reason",
    "cbt_image": "",
    "cbt_order": "34",
    "cbt_summary": "<p>Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</p><p>● Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</p><p>● Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</p><p>● Consider what action you might take to successfully resolve your anxious situation.</p><p>● Picture yourself calmly taking the first step.</p><p>● Take it</p><p>Imagine you're feeling anxious about a family gathering. First, picture a peaceful scene: a blue lake with a gentle breeze creating sparkling ripples. Hear the calming sound of waves against the shore. Think of the words 'calm, peaceful, serene.' Realize you can shift from anxious thoughts to this tranquil image. Now, decide on a simple action to ease your anxiety, like arriving early to the gathering to settle in. Visualize yourself doing this calmly. By picturing this step and taking it, you're actively managing your anxiety in a positive way.</p>"
}

7626 20 Aug 2026
08:53:42 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5932 New record added in `options` (ID: 5932)

Date & Time	2026-08-20 08:53:42	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5932	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 5932)

New Data (after)

{
    "option_id": "5932",
    "questionaire_id": "1518",
    "option_title": "It discourages further attempts",
    "option_img": null,
    "created_at": "2026-08-20 08:53:42",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It discourages further attempts',
                            '2026-08-20 08:53:42',
                            '1518'
                        )

7625 20 Aug 2026
08:53:42 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 5931 New record added in `options` (ID: 5931)

Date & Time	2026-08-20 08:53:42	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	5931	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 5931)

New Data (after)

{
    "option_id": "5931",
    "questionaire_id": "1518",
    "option_title": "It confirms your incompetence",
    "option_img": null,
    "created_at": "2026-08-20 08:53:42",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It confirms your incompetence',
                            '2026-08-20 08:53:42',
                            '1518'
                        )

Showing 4,676–4,700 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #7649 — Added

New Data (after)

SQL Query

Log #7648 — Added

New Data (after)

Log #7647 — Added

New Data (after)

SQL Query

Log #7646 — Added

New Data (after)

SQL Query

Log #7645 — Added

New Data (after)

SQL Query

Log #7644 — Added

New Data (after)

SQL Query

Log #7643 — Added

New Data (after)

SQL Query

Log #7642 — Added

New Data (after)

SQL Query

Log #7641 — Added

New Data (after)

SQL Query

Log #7640 — Added

New Data (after)

SQL Query

Log #7639 — Added

New Data (after)

SQL Query

Log #7638 — Added

New Data (after)

SQL Query

Log #7637 — Added

New Data (after)

SQL Query

Log #7636 — Added

New Data (after)

SQL Query

Log #7635 — Added

New Data (after)

SQL Query

Log #7634 — Added

New Data (after)

SQL Query

Log #7633 — Added

New Data (after)

SQL Query

Log #7632 — Added

New Data (after)

SQL Query

Log #7631 — Added

New Data (after)

SQL Query

Log #7630 — Added

New Data (after)

SQL Query

Log #7629 — Added

New Data (after)

SQL Query

Log #7628 — Added

New Data (after)

SQL Query

Log #7627 — Added

New Data (after)

Log #7626 — Added

New Data (after)

SQL Query

Log #7625 — Added

New Data (after)

SQL Query

Clean Old Logs