| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7674 |
20 Aug 2026 08:53:49 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1528 | New record added in `questionaire` (ID: 1528) | |
| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1528 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 1528) | ||
{
"questionaire_id": "1528",
"cbt_id": "208",
"questionaire_type": "cbt",
"questionaire_title": "Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?",
"questionaire_order": "35",
"questionaire_correct_answer": "The sound of waves crashing",
"questionaire_explanation": "The sound of waves crashing can complement the process of releasing tension. It's like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.",
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'208',
'cbt',
'Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?',
'35',
'The sound of waves crashing',
'The sound of waves crashing can complement the process of releasing tension. It\'s like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.',
'2026-08-20 08:53:49'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5968 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5968) | ||
{
"option_id": "5968",
"questionaire_id": "1527",
"option_title": "Ignoring the tension altogether",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the tension altogether',
'2026-08-20 08:53:49',
'1527'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5967 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5967) | ||
{
"option_id": "5967",
"questionaire_id": "1527",
"option_title": "Taking slow, deep breaths",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking slow, deep breaths',
'2026-08-20 08:53:49',
'1527'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5966 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5966) | ||
{
"option_id": "5966",
"questionaire_id": "1527",
"option_title": "Rushing through the process",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rushing through the process',
'2026-08-20 08:53:49',
'1527'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5965 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5965) | ||
{
"option_id": "5965",
"questionaire_id": "1527",
"option_title": "Tightening your grip on the stone",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tightening your grip on the stone',
'2026-08-20 08:53:49',
'1527'
)
questionaire| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1527 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 1527) | ||
{
"questionaire_id": "1527",
"cbt_id": "208",
"questionaire_type": "cbt",
"questionaire_title": "If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?",
"questionaire_order": "35",
"questionaire_correct_answer": "Taking slow, deep breaths",
"questionaire_explanation": "If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It's a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.",
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'208',
'cbt',
'If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?',
'35',
'Taking slow, deep breaths',
'If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It\'s a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.',
'2026-08-20 08:53:49'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5964 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5964) | ||
{
"option_id": "5964",
"questionaire_id": "1526",
"option_title": "Ignore their questions about the exercise",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore their questions about the exercise',
'2026-08-20 08:53:49',
'1526'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5963 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5963) | ||
{
"option_id": "5963",
"questionaire_id": "1526",
"option_title": "Discourage them from trying it",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Discourage them from trying it',
'2026-08-20 08:53:49',
'1526'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5962 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5962) | ||
{
"option_id": "5962",
"questionaire_id": "1526",
"option_title": "Encourage creativity in their visualization",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Encourage creativity in their visualization',
'2026-08-20 08:53:49',
'1526'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5961 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5961) | ||
{
"option_id": "5961",
"questionaire_id": "1526",
"option_title": "Emphasize the right way to do it",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emphasize the right way to do it',
'2026-08-20 08:53:49',
'1526'
)
questionaire| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1526 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 1526) | ||
{
"questionaire_id": "1526",
"cbt_id": "208",
"questionaire_type": "cbt",
"questionaire_title": "Imagine teaching this exercise to a friend. What advice or tips would you share with them?",
"questionaire_order": "35",
"questionaire_correct_answer": "Encourage creativity in their visualization",
"questionaire_explanation": "When teaching this exercise to a friend, encourage them to use their imagination and creativity. It's like guiding them to paint their own mental picture of relaxation. Everyone's mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.",
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'208',
'cbt',
'Imagine teaching this exercise to a friend. What advice or tips would you share with them?',
'35',
'Encourage creativity in their visualization',
'When teaching this exercise to a friend, encourage them to use their imagination and creativity. It\'s like guiding them to paint their own mental picture of relaxation. Everyone\'s mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.',
'2026-08-20 08:53:49'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5960 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5960) | ||
{
"option_id": "5960",
"questionaire_id": "1525",
"option_title": "Ignoring any object",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring any object',
'2026-08-20 08:53:49',
'1525'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5959 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5959) | ||
{
"option_id": "5959",
"questionaire_id": "1525",
"option_title": "A loud sound",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A loud sound',
'2026-08-20 08:53:49',
'1525'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5958 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5958) | ||
{
"option_id": "5958",
"questionaire_id": "1525",
"option_title": "A sharp object",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A sharp object',
'2026-08-20 08:53:49',
'1525'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5957 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5957) | ||
{
"option_id": "5957",
"questionaire_id": "1525",
"option_title": "A rubber band",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A rubber band',
'2026-08-20 08:53:49',
'1525'
)
questionaire| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1525 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 1525) | ||
{
"questionaire_id": "1525",
"cbt_id": "208",
"questionaire_type": "cbt",
"questionaire_title": "In a moment of tension, what physical object could you use as a substitute for the stone?",
"questionaire_order": "35",
"questionaire_correct_answer": "A rubber band",
"questionaire_explanation": "If you don't have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.",
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'208',
'cbt',
'In a moment of tension, what physical object could you use as a substitute for the stone?',
'35',
'A rubber band',
'If you don\'t have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.',
'2026-08-20 08:53:49'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5956 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5956) | ||
{
"option_id": "5956",
"questionaire_id": "1524",
"option_title": "Ignoring the stone",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the stone',
'2026-08-20 08:53:49',
'1524'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5955 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5955) | ||
{
"option_id": "5955",
"questionaire_id": "1524",
"option_title": "Chaotic sensations",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chaotic sensations',
'2026-08-20 08:53:49',
'1524'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5954 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5954) | ||
{
"option_id": "5954",
"questionaire_id": "1524",
"option_title": "stone drawing your anxious thoughts",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'stone drawing your anxious thoughts',
'2026-08-20 08:53:49',
'1524'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5953 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5953) | ||
{
"option_id": "5953",
"questionaire_id": "1524",
"option_title": "Increased tension",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased tension',
'2026-08-20 08:53:49',
'1524'
)
questionaire| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1524 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 1524) | ||
{
"questionaire_id": "1524",
"cbt_id": "208",
"questionaire_type": "cbt",
"questionaire_title": "What should you imagine as you slowly ease your grip on the stone during the exercise?",
"questionaire_order": "35",
"questionaire_correct_answer": "stone drawing your anxious thoughts",
"questionaire_explanation": "As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.",
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'208',
'cbt',
'What should you imagine as you slowly ease your grip on the stone during the exercise?',
'35',
'stone drawing your anxious thoughts',
'As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.',
'2026-08-20 08:53:49'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5952 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5952) | ||
{
"option_id": "5952",
"questionaire_id": "1523",
"option_title": "Staying in your body",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying in your body',
'2026-08-20 08:53:49',
'1523'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5951 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5951) | ||
{
"option_id": "5951",
"questionaire_id": "1523",
"option_title": "Ignoring the tension",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the tension',
'2026-08-20 08:53:49',
'1523'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5950 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5950) | ||
{
"option_id": "5950",
"questionaire_id": "1523",
"option_title": "Flowing into the stone",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Flowing into the stone',
'2026-08-20 08:53:49',
'1523'
)
options| Date & Time | 2026-08-20 08:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5949 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 5949) | ||
{
"option_id": "5949",
"questionaire_id": "1523",
"option_title": "Escaping from the stone",
"option_img": null,
"created_at": "2026-08-20 08:53:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Escaping from the stone',
'2026-08-20 08:53:49',
'1523'
)