| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7724 |
20 Aug 2026 08:53:57 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6006 | New record added in `options` (ID: 6006) | |
| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6006 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 6006) | ||
{
"option_id": "6006",
"questionaire_id": "1538",
"option_title": "Worry won't change; focus on action",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worry won\'t change; focus on action',
'2026-08-20 08:53:57',
'1538'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6005 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 6005) | ||
{
"option_id": "6005",
"questionaire_id": "1538",
"option_title": "I can control everything around me",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'I can control everything around me',
'2026-08-20 08:53:57',
'1538'
)
questionaire| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1538 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1538) | ||
{
"questionaire_id": "1538",
"cbt_id": "210",
"questionaire_type": "cbt",
"questionaire_title": "When you catch yourself worrying about something outside your control, what's a more constructive thought?",
"questionaire_order": "37",
"questionaire_correct_answer": "Worry won't change; focus on action",
"questionaire_explanation": "When you worry about things you can't control, reminding yourself that worry won't change anything helps you focus on what you can do. It's like turning off a noisy alarm so you can think clearly.",
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'210',
'cbt',
'When you catch yourself worrying about something outside your control, what\'s a more constructive thought?',
'37',
'Worry won\'t change; focus on action',
'When you worry about things you can\'t control, reminding yourself that worry won\'t change anything helps you focus on what you can do. It\'s like turning off a noisy alarm so you can think clearly.',
'2026-08-20 08:53:57'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6004 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 6004) | ||
{
"option_id": "6004",
"questionaire_id": "1537",
"option_title": "Ignore the concern",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the concern',
'2026-08-20 08:53:57',
'1537'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6003 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 6003) | ||
{
"option_id": "6003",
"questionaire_id": "1537",
"option_title": "Create a detailed plan",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create a detailed plan',
'2026-08-20 08:53:57',
'1537'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6002 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 6002) | ||
{
"option_id": "6002",
"questionaire_id": "1537",
"option_title": "Accept it without any action",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept it without any action',
'2026-08-20 08:53:57',
'1537'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6001 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 6001) | ||
{
"option_id": "6001",
"questionaire_id": "1537",
"option_title": "Worry intensely",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worry intensely',
'2026-08-20 08:53:57',
'1537'
)
questionaire| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1537 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1537) | ||
{
"questionaire_id": "1537",
"cbt_id": "210",
"questionaire_type": "cbt",
"questionaire_title": "What should you do if you can't do anything about a potential outcome?",
"questionaire_order": "37",
"questionaire_correct_answer": "Accept it without any action",
"questionaire_explanation": "If there's nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can't change, which can help you feel less stressed and more at peace.",
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'210',
'cbt',
'What should you do if you can\'t do anything about a potential outcome?',
'37',
'Accept it without any action',
'If there\'s nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can\'t change, which can help you feel less stressed and more at peace.',
'2026-08-20 08:53:57'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6000 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 6000) | ||
{
"option_id": "6000",
"questionaire_id": "1536",
"option_title": "Amplify the worry",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Amplify the worry',
'2026-08-20 08:53:57',
'1536'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5999 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5999) | ||
{
"option_id": "5999",
"questionaire_id": "1536",
"option_title": "Share it with others",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share it with others',
'2026-08-20 08:53:57',
'1536'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5998 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5998) | ||
{
"option_id": "5998",
"questionaire_id": "1536",
"option_title": "Plan and take actionable steps",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan and take actionable steps',
'2026-08-20 08:53:57',
'1536'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5997 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5997) | ||
{
"option_id": "5997",
"questionaire_id": "1536",
"option_title": "Ignore it",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore it',
'2026-08-20 08:53:57',
'1536'
)
questionaire| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1536 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1536) | ||
{
"questionaire_id": "1536",
"cbt_id": "210",
"questionaire_type": "cbt",
"questionaire_title": "When facing a worry you can do something about, what is the suggested action?",
"questionaire_order": "37",
"questionaire_correct_answer": "Plan and take actionable steps",
"questionaire_explanation": "For worries you can do something about, making a plan and taking action is like having a map in a confusing city. It guides you on what to do next, helping you feel more in control and less anxious.",
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'210',
'cbt',
'When facing a worry you can do something about, what is the suggested action?',
'37',
'Plan and take actionable steps',
'For worries you can do something about, making a plan and taking action is like having a map in a confusing city. It guides you on what to do next, helping you feel more in control and less anxious.',
'2026-08-20 08:53:57'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5996 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5996) | ||
{
"option_id": "5996",
"questionaire_id": "1535",
"option_title": "It complicates the situation",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It complicates the situation',
'2026-08-20 08:53:57',
'1535'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5995 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5995) | ||
{
"option_id": "5995",
"questionaire_id": "1535",
"option_title": "It provides clarity and control",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It provides clarity and control',
'2026-08-20 08:53:57',
'1535'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5994 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5994) | ||
{
"option_id": "5994",
"questionaire_id": "1535",
"option_title": "It reinforces the trap",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reinforces the trap',
'2026-08-20 08:53:57',
'1535'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5993 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5993) | ||
{
"option_id": "5993",
"questionaire_id": "1535",
"option_title": "It increases worry",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It increases worry',
'2026-08-20 08:53:57',
'1535'
)
questionaire| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1535 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1535) | ||
{
"questionaire_id": "1535",
"cbt_id": "210",
"questionaire_type": "cbt",
"questionaire_title": "How does dividing worries into different groups help in dismantling the thinking trap?",
"questionaire_order": "37",
"questionaire_correct_answer": "It provides clarity and control",
"questionaire_explanation": "When you divide your worries into what you can and can't control, it's like sorting out a messy room. It helps you see things more clearly and focus on what you can actually do something about. This way, you feel more in control and less overwhelmed.",
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'210',
'cbt',
'How does dividing worries into different groups help in dismantling the thinking trap?',
'37',
'It provides clarity and control',
'When you divide your worries into what you can and can\'t control, it\'s like sorting out a messy room. It helps you see things more clearly and focus on what you can actually do something about. This way, you feel more in control and less overwhelmed.',
'2026-08-20 08:53:57'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5992 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5992) | ||
{
"option_id": "5992",
"questionaire_id": "1534",
"option_title": "Strain on friendships.",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Strain on friendships.',
'2026-08-20 08:53:57',
'1534'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5991 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5991) | ||
{
"option_id": "5991",
"questionaire_id": "1534",
"option_title": "Leads to stress and discomfort.",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Leads to stress and discomfort.',
'2026-08-20 08:53:57',
'1534'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5990 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5990) | ||
{
"option_id": "5990",
"questionaire_id": "1534",
"option_title": "hard to enjoy the present",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'hard to enjoy the present',
'2026-08-20 08:53:57',
'1534'
)
options| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5989 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 5989) | ||
{
"option_id": "5989",
"questionaire_id": "1534",
"option_title": "Difficult to focus on daily tasks.",
"option_img": null,
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Difficult to focus on daily tasks.',
'2026-08-20 08:53:57',
'1534'
)
questionaire| Date & Time | 2026-08-20 08:53:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1534 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1534) | ||
{
"questionaire_id": "1534",
"cbt_id": "210",
"questionaire_type": "cbt",
"questionaire_title": "Always feeling worried about what the future might hold and thinking about things that could go wrong makes it:",
"questionaire_order": "37",
"questionaire_correct_answer": "hard to enjoy the present",
"questionaire_explanation": "",
"created_at": "2026-08-20 08:53:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'210',
'cbt',
'Always feeling worried about what the future might hold and thinking about things that could go wrong makes it:',
'37',
'hard to enjoy the present',
'',
'2026-08-20 08:53:57'
)
cbt| Date & Time | 2026-08-20 08:53:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 210) | ||
{
"cbt_title": "Breaking Free from the Worry Loop",
"cbt_image": "",
"cbt_order": "37",
"cbt_summary": "<p>Imagine you're feeling worried about what the future might hold. Maybe you're thinking about things that could go wrong. This worry makes it hard to enjoy the present because you're always thinking about <b>\"what if?\"</b> Let’s go through some simple steps that can help you feel more in control and less anxious about what's coming up, turning those heavy thoughts into lighter ones that don't weigh you down.</p><p><b>●</b> <b>Group your worries</b>. By dividing your worries into two different groups, <b>what you can do something about</b> and <b>what you can’t do anything about, </b>you can dismantle this thinking trap. If you can’t do anything about a possible outcome, <b>why worry?</b> If you can do something about it, then come up with a plan or actions that will help you deal with the worry effectively</p><p><b>●</b> <b>Nip worry in the bud by naming the process</b>. Think of worry as a loop – the \"Worry Loop.\" It's automatic thoughts stirring up emotions. Name it to control it. When it starts, say, \"I see you, Worry Loop, but I'm in charge.\" Break free from the loop and take control!</p><p><b>●</b> <b>Separate concern from worry</b>. When you have concern for yourself, someone else, or a situation, you care about what is happening. Because you care, you want to act responsibly. Next time you worry, ask yourself, “How can I act responsibly about worry?”</p><p><b>●</b> <b>Flip perspectives.</b> Say a friend is late and you start to worry. You don’t know what’s happening. You can’t control what you don’t know. So ask yourself, if you were late and knew what was happening, would you want someone else to worry about you? <b>If not, why not?</b></p>"
}
options| Date & Time | 2026-08-20 08:53:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 5988 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `options` (ID: 5988) | ||
{
"option_id": "5988",
"questionaire_id": "1533",
"option_title": "\"I can't control my thoughts\"",
"option_img": null,
"created_at": "2026-08-20 08:53:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"I can\'t control my thoughts\"',
'2026-08-20 08:53:53',
'1533'
)