Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,228

Added

10,711

Edited

26

Deleted

1,067

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
7749	20 Aug 2026 08:54:00 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	6025	New record added in `options` (ID: 6025)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6025	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6025)

New Data (after)

{
    "option_id": "6025",
    "questionaire_id": "1543",
    "option_title": "Take shallow breaths",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take shallow breaths',
                            '2026-08-20 08:54:00',
                            '1543'
                        )

7748 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1543 New record added in `questionaire` (ID: 1543)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1543	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 1543)

New Data (after)

{
    "questionaire_id": "1543",
    "cbt_id": "211",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling anxious before a big project. What should you do to calm your body?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Take slow, deep breaths",
    "questionaire_explanation": "When you take slow, deep breaths, you activate your body's relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it:\n\n➢ Comfortably sit or lie down\n\n➢ Apply your hand to your chest\n\n➢ Breathe in and out slowly through your nose\n\n➢ Maintain a short pause and then repeat it",
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '211',
        'cbt',
        'You\'re feeling anxious before a big project. What should you do to calm your body?',
        '38',
        'Take slow, deep breaths',
        'When you take slow, deep breaths, you activate your body\'s relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it:

➢ Comfortably sit or lie down

➢ Apply your hand to your chest

➢ Breathe in and out slowly through your nose

➢ Maintain a short pause and then repeat it',
        '2026-08... [truncated]

7747 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6024 New record added in `options` (ID: 6024)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6024	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6024)

New Data (after)

{
    "option_id": "6024",
    "questionaire_id": "1542",
    "option_title": "To make anxiety stronger",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To make anxiety stronger',
                            '2026-08-20 08:54:00',
                            '1542'
                        )

7746 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6023 New record added in `options` (ID: 6023)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6023	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6023)

New Data (after)

{
    "option_id": "6023",
    "questionaire_id": "1542",
    "option_title": "To replace medication",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To replace medication',
                            '2026-08-20 08:54:00',
                            '1542'
                        )

7745 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6022 New record added in `options` (ID: 6022)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6022	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6022)

New Data (after)

{
    "option_id": "6022",
    "questionaire_id": "1542",
    "option_title": "To calm you down when anxious",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To calm you down when anxious',
                            '2026-08-20 08:54:00',
                            '1542'
                        )

7744 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6021 New record added in `options` (ID: 6021)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6021	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6021)

New Data (after)

{
    "option_id": "6021",
    "questionaire_id": "1542",
    "option_title": "To completely eliminate anxiety",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To completely eliminate anxiety',
                            '2026-08-20 08:54:00',
                            '1542'
                        )

7743 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1542 New record added in `questionaire` (ID: 1542)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1542	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 1542)

New Data (after)

{
    "questionaire_id": "1542",
    "cbt_id": "211",
    "questionaire_type": "cbt",
    "questionaire_title": "What are self-soothing techniques used for?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "To calm you down when anxious",
    "questionaire_explanation": "Self-soothing techniques are natural ways to calm yourself when you're feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.",
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '211',
        'cbt',
        'What are self-soothing techniques used for?',
        '38',
        'To calm you down when anxious',
        'Self-soothing techniques are natural ways to calm yourself when you\'re feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.',
        '2026-08-20 08:54:00'
        )

7742 20 Aug 2026
08:53:58 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 211 New record added in `cbt` (ID: 211)

Date & Time	2026-08-20 08:53:58	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	211	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 211)

New Data (after)

{
    "cbt_title": "Mastering Self-Soothing Techniques",
    "cbt_image": "",
    "cbt_order": "38",
    "cbt_summary": "<p>Self-soothing techniques are like tricks and tools to help you calm down when you're feeling worried or stressed. They're natural ways to make yourself feel better without using any medicines. These techniques won't make anxiety go away completely, but they can make it easier to handle. These can calm your mind, relax your body, distract you from disturbing thoughts, and even improve your sleep.</p><p>If you practice them regularly, they can make you stronger in dealing with anxiety over time. It's like having a toolbox full of helpful strategies to make life less stressful. First, take slow, deep breaths to calm your body. Then, try to focus on the present moment, like feeling the warmth of the sun. You can also relax your muscles by tensing and then relaxing them.</p><p>Connect with your surroundings by touching something or listening to calming music. Replace negative thoughts with positive ones, like telling yourself, \"I can handle this.\" You can also imagine a peaceful place or write down your worries in a journal. Eat well, do exercise, and get enough sleep to keep your body and mind balanced. And don't forget to talk to someone you trust such as family and friends about how you're feeling.</p>"
}

7741 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6020 New record added in `options` (ID: 6020)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6020	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6020)

New Data (after)

{
    "option_id": "6020",
    "questionaire_id": "1541",
    "option_title": "Is ignoring the situation the best approach",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Is ignoring the situation the best approach',
                            '2026-08-20 08:53:57',
                            '1541'
                        )

7740 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6019 New record added in `options` (ID: 6019)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6019	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6019)

New Data (after)

{
    "option_id": "6019",
    "questionaire_id": "1541",
    "option_title": "Would I want others to worry about me like this?",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Would I want others to worry about me like this?',
                            '2026-08-20 08:53:57',
                            '1541'
                        )

7739 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6018 New record added in `options` (ID: 6018)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6018	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6018)

New Data (after)

{
    "option_id": "6018",
    "questionaire_id": "1541",
    "option_title": "Why is my friend always late?",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Why is my friend always late?',
                            '2026-08-20 08:53:57',
                            '1541'
                        )

7738 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6017 New record added in `options` (ID: 6017)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6017	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6017)

New Data (after)

{
    "option_id": "6017",
    "questionaire_id": "1541",
    "option_title": "How can I control my friend's actions?",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'How can I control my friend\'s actions?',
                            '2026-08-20 08:53:57',
                            '1541'
                        )

7737 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1541 New record added in `questionaire` (ID: 1541)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1541	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `questionaire` (ID: 1541)

New Data (after)

{
    "questionaire_id": "1541",
    "cbt_id": "210",
    "questionaire_type": "cbt",
    "questionaire_title": "Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself?",
    "questionaire_order": "37",
    "questionaire_correct_answer": "Would I want others to worry about me like this?",
    "questionaire_explanation": "When your friend is late and you start to worry, asking if you'd want others to worry about you in the same situation helps put things in perspective. It's a way to calm your mind and think about the situation more calmly and kindly.",
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '210',
        'cbt',
        'Your friend is late, and you find yourself worrying. What\'s the suggested question to ask yourself?',
        '37',
        'Would I want others to worry about me like this?',
        'When your friend is late and you start to worry, asking if you\'d want others to worry about you in the same situation helps put things in perspective. It\'s a way to calm your mind and think about the situation more calmly and kindly.',
        '2026-08-20 08:53:57'
        )

7736 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6016 New record added in `options` (ID: 6016)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6016	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6016)

New Data (after)

{
    "option_id": "6016",
    "questionaire_id": "1540",
    "option_title": "Letting the loop continue without interruption",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Letting the loop continue without interruption',
                            '2026-08-20 08:53:57',
                            '1540'
                        )

7735 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6015 New record added in `options` (ID: 6015)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6015	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6015)

New Data (after)

{
    "option_id": "6015",
    "questionaire_id": "1540",
    "option_title": "Intensifying the loop for better understanding",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Intensifying the loop for better understanding',
                            '2026-08-20 08:53:57',
                            '1540'
                        )

7734 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6014 New record added in `options` (ID: 6014)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6014	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6014)

New Data (after)

{
    "option_id": "6014",
    "questionaire_id": "1540",
    "option_title": "Naming it as the \"Worry Loop\" and taking charge",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Naming it as the \"Worry Loop\" and taking charge',
                            '2026-08-20 08:53:57',
                            '1540'
                        )

7733 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6013 New record added in `options` (ID: 6013)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6013	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6013)

New Data (after)

{
    "option_id": "6013",
    "questionaire_id": "1540",
    "option_title": "Ignoring it completely",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring it completely',
                            '2026-08-20 08:53:57',
                            '1540'
                        )

7732 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1540 New record added in `questionaire` (ID: 1540)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1540	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `questionaire` (ID: 1540)

New Data (after)

{
    "questionaire_id": "1540",
    "cbt_id": "210",
    "questionaire_type": "cbt",
    "questionaire_title": "If worry is like a loop of automatic thoughts and emotions, what is the key to managing it?",
    "questionaire_order": "37",
    "questionaire_correct_answer": "Naming it as the \"Worry Loop\" and taking charge",
    "questionaire_explanation": "When you realize you're stuck in a loop of worry, calling it out as the \"Worry Loop\" is like hitting a pause button. It helps you recognize the pattern and decide to take charge of your thoughts, breaking the cycle.",
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '210',
        'cbt',
        'If worry is like a loop of automatic thoughts and emotions, what is the key to managing it?',
        '37',
        'Naming it as the \"Worry Loop\" and taking charge',
        'When you realize you\'re stuck in a loop of worry, calling it out as the \"Worry Loop\" is like hitting a pause button. It helps you recognize the pattern and decide to take charge of your thoughts, breaking the cycle.',
        '2026-08-20 08:53:57'
        )

7731 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6012 New record added in `options` (ID: 6012)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6012	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6012)

New Data (after)

{
    "option_id": "6012",
    "questionaire_id": "1539",
    "option_title": "Because it shows concern",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because it shows concern',
                            '2026-08-20 08:53:57',
                            '1539'
                        )

7730 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6011 New record added in `options` (ID: 6011)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6011	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6011)

New Data (after)

{
    "option_id": "6011",
    "questionaire_id": "1539",
    "option_title": "Because it's the only option",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because it\'s the only option',
                            '2026-08-20 08:53:57',
                            '1539'
                        )

7729 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6010 New record added in `options` (ID: 6010)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6010	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6010)

New Data (after)

{
    "option_id": "6010",
    "questionaire_id": "1539",
    "option_title": "Because it won't change the outcome",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because it won\'t change the outcome',
                            '2026-08-20 08:53:57',
                            '1539'
                        )

7728 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6009 New record added in `options` (ID: 6009)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6009	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6009)

New Data (after)

{
    "option_id": "6009",
    "questionaire_id": "1539",
    "option_title": "Because worrying is enjoyable",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because worrying is enjoyable',
                            '2026-08-20 08:53:57',
                            '1539'
                        )

7727 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1539 New record added in `questionaire` (ID: 1539)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1539	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `questionaire` (ID: 1539)

New Data (after)

{
    "questionaire_id": "1539",
    "cbt_id": "210",
    "questionaire_type": "cbt",
    "questionaire_title": "If you find yourself worrying about an uncontrollable outcome, why does the advice suggest not to worry?",
    "questionaire_order": "37",
    "questionaire_correct_answer": "Because it won't change the outcome",
    "questionaire_explanation": "Worrying about things you can't change is like being stuck on a merry-go-round. It doesn't get you anywhere. Remembering that your worry won't change what happens helps you focus on what you can do, which is more useful.",
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '210',
        'cbt',
        'If you find yourself worrying about an uncontrollable outcome, why does the advice suggest not to worry?',
        '37',
        'Because it won\'t change the outcome',
        'Worrying about things you can\'t change is like being stuck on a merry-go-round. It doesn\'t get you anywhere. Remembering that your worry won\'t change what happens helps you focus on what you can do, which is more useful.',
        '2026-08-20 08:53:57'
        )

7726 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6008 New record added in `options` (ID: 6008)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6008	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6008)

New Data (after)

{
    "option_id": "6008",
    "questionaire_id": "1538",
    "option_title": "Worrying is my way of showing I care",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Worrying is my way of showing I care',
                            '2026-08-20 08:53:57',
                            '1538'
                        )

7725 20 Aug 2026
08:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6007 New record added in `options` (ID: 6007)

Date & Time	2026-08-20 08:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6007	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=37
Description	New record added in `options` (ID: 6007)

New Data (after)

{
    "option_id": "6007",
    "questionaire_id": "1538",
    "option_title": "It's not my problem if things go wrong",
    "option_img": null,
    "created_at": "2026-08-20 08:53:57",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It\'s not my problem if things go wrong',
                            '2026-08-20 08:53:57',
                            '1538'
                        )

Showing 4,576–4,600 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #7749 — Added

New Data (after)

SQL Query

Log #7748 — Added

New Data (after)

SQL Query

Log #7747 — Added

New Data (after)

SQL Query

Log #7746 — Added

New Data (after)

SQL Query

Log #7745 — Added

New Data (after)

SQL Query

Log #7744 — Added

New Data (after)

SQL Query

Log #7743 — Added

New Data (after)

SQL Query

Log #7742 — Added

New Data (after)

Log #7741 — Added

New Data (after)

SQL Query

Log #7740 — Added

New Data (after)

SQL Query

Log #7739 — Added

New Data (after)

SQL Query

Log #7738 — Added

New Data (after)

SQL Query

Log #7737 — Added

New Data (after)

SQL Query

Log #7736 — Added

New Data (after)

SQL Query

Log #7735 — Added

New Data (after)

SQL Query

Log #7734 — Added

New Data (after)

SQL Query

Log #7733 — Added

New Data (after)

SQL Query

Log #7732 — Added

New Data (after)

SQL Query

Log #7731 — Added

New Data (after)

SQL Query

Log #7730 — Added

New Data (after)

SQL Query

Log #7729 — Added

New Data (after)

SQL Query

Log #7728 — Added

New Data (after)

SQL Query

Log #7727 — Added

New Data (after)

SQL Query

Log #7726 — Added

New Data (after)

SQL Query

Log #7725 — Added

New Data (after)

SQL Query

Clean Old Logs