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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
7774	20 Aug 2026 08:54:00 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	6045	New record added in `options` (ID: 6045)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6045	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6045)

New Data (after)

{
    "option_id": "6045",
    "questionaire_id": "1548",
    "option_title": "Eating junk food",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Eating junk food',
                            '2026-08-20 08:54:00',
                            '1548'
                        )

7773 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1548 New record added in `questionaire` (ID: 1548)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1548	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 1548)

New Data (after)

{
    "questionaire_id": "1548",
    "cbt_id": "211",
    "questionaire_type": "cbt",
    "questionaire_title": "You're experiencing low energy and mood swings. What can help improve your mental well-being?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Talking to someone you trust",
    "questionaire_explanation": "When you talk to someone you trust about your feelings, it helps you feel closer to them. They can give you support, understand how you feel, and offer advice, which can make you feel happier and less weighed down by your emotions.\n\n\"A problem shared is a problem halved.\"",
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '211',
        'cbt',
        'You\'re experiencing low energy and mood swings. What can help improve your mental well-being?',
        '38',
        'Talking to someone you trust',
        'When you talk to someone you trust about your feelings, it helps you feel closer to them. They can give you support, understand how you feel, and offer advice, which can make you feel happier and less weighed down by your emotions.

\"A problem shared is a problem halved.\"',
        '2026-08-20 08:54:00'
        )

7772 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6044 New record added in `options` (ID: 6044)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6044	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6044)

New Data (after)

{
    "option_id": "6044",
    "questionaire_id": "1547",
    "option_title": "Ignore your worries",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore your worries',
                            '2026-08-20 08:54:00',
                            '1547'
                        )

7771 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6043 New record added in `options` (ID: 6043)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6043	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6043)

New Data (after)

{
    "option_id": "6043",
    "questionaire_id": "1547",
    "option_title": "Share your worries with a friend",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share your worries with a friend',
                            '2026-08-20 08:54:00',
                            '1547'
                        )

7770 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6042 New record added in `options` (ID: 6042)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6042	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6042)

New Data (after)

{
    "option_id": "6042",
    "questionaire_id": "1547",
    "option_title": "Write down your worries in a journal",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Write down your worries in a journal',
                            '2026-08-20 08:54:00',
                            '1547'
                        )

7769 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6041 New record added in `options` (ID: 6041)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6041	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6041)

New Data (after)

{
    "option_id": "6041",
    "questionaire_id": "1547",
    "option_title": "Keep your worries to yourself",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep your worries to yourself',
                            '2026-08-20 08:54:00',
                            '1547'
                        )

7768 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1547 New record added in `questionaire` (ID: 1547)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1547	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 1547)

New Data (after)

{
    "questionaire_id": "1547",
    "cbt_id": "211",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Write down your worries in a journal",
    "questionaire_explanation": "Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release.\n\nTips to perform it:\n\n➢ Find a quiet, comfy place to sit.\n\n➢ Start by writing down the date.\n\n➢ List your worries one by one in simple words\n\n➢ Write down how each worry makes you feel.\n\n➢ Try to understand why each worry exists.\n\n➢ Think about possible solutions or actions.\n\n➢ Remember, it's okay to write honestly.\n\n➢ Close your journal and keep it safe.",
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '211',
        'cbt',
        'You\'re feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?',
        '38',
        'Write down your worries in a journal',
        'Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release.

Tips to perform it:

➢ Find a quiet, comfy place to sit.

➢ Start by writing down the date.

➢ List your worries one by one in simple words

➢ Write down how each worry makes you feel.

➢ Try to understand why each worry exists.

➢ Think a... [truncated]

7767 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6040 New record added in `options` (ID: 6040)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6040	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6040)

New Data (after)

{
    "option_id": "6040",
    "questionaire_id": "1546",
    "option_title": "Watch a suspenseful thriller movie",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watch a suspenseful thriller movie',
                            '2026-08-20 08:54:00',
                            '1546'
                        )

7766 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6039 New record added in `options` (ID: 6039)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6039	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6039)

New Data (after)

{
    "option_id": "6039",
    "questionaire_id": "1546",
    "option_title": "Have a glass of wine",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Have a glass of wine',
                            '2026-08-20 08:54:00',
                            '1546'
                        )

7765 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6038 New record added in `options` (ID: 6038)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6038	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6038)

New Data (after)

{
    "option_id": "6038",
    "questionaire_id": "1546",
    "option_title": "Picture yourself on a calm beach",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Picture yourself on a calm beach',
                            '2026-08-20 08:54:00',
                            '1546'
                        )

7764 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6037 New record added in `options` (ID: 6037)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6037	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6037)

New Data (after)

{
    "option_id": "6037",
    "questionaire_id": "1546",
    "option_title": "Imagine a bustling city",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Imagine a bustling city',
                            '2026-08-20 08:54:00',
                            '1546'
                        )

7763 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1546 New record added in `questionaire` (ID: 1546)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1546	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 1546)

New Data (after)

{
    "questionaire_id": "1546",
    "cbt_id": "211",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling nervous before a job interview. What can you do to soothe your nerves?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Picture yourself on a calm beach",
    "questionaire_explanation": "Imagining a peaceful beach scene can help reduce pre-interview tension by creating a mental escape to a relaxing place.",
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '211',
        'cbt',
        'You\'re feeling nervous before a job interview. What can you do to soothe your nerves?',
        '38',
        'Picture yourself on a calm beach',
        'Imagining a peaceful beach scene can help reduce pre-interview tension by creating a mental escape to a relaxing place.',
        '2026-08-20 08:54:00'
        )

7762 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6036 New record added in `options` (ID: 6036)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6036	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6036)

New Data (after)

{
    "option_id": "6036",
    "questionaire_id": "1545",
    "option_title": "Watch a sad movie to distract yourself",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watch a sad movie to distract yourself',
                            '2026-08-20 08:54:00',
                            '1545'
                        )

7761 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6035 New record added in `options` (ID: 6035)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6035	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6035)

New Data (after)

{
    "option_id": "6035",
    "questionaire_id": "1545",
    "option_title": "By focusing on your strengths",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By focusing on your strengths',
                            '2026-08-20 08:54:00',
                            '1545'
                        )

7760 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6034 New record added in `options` (ID: 6034)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6034	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6034)

New Data (after)

{
    "option_id": "6034",
    "questionaire_id": "1545",
    "option_title": "By reminding yourself of your past mistakes",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By reminding yourself of your past mistakes',
                            '2026-08-20 08:54:00',
                            '1545'
                        )

7759 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6033 New record added in `options` (ID: 6033)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6033	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6033)

New Data (after)

{
    "option_id": "6033",
    "questionaire_id": "1545",
    "option_title": "By keep replaying the negative thoughts in your mind",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By keep replaying the negative thoughts in your mind',
                            '2026-08-20 08:54:00',
                            '1545'
                        )

7758 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1545 New record added in `questionaire` (ID: 1545)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1545	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 1545)

New Data (after)

{
    "questionaire_id": "1545",
    "cbt_id": "211",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "By focusing on your strengths",
    "questionaire_explanation": "Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I've overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.\n\n\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"\n\nChristian D. Larson",
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '211',
        'cbt',
        'You\'re feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?',
        '38',
        'By focusing on your strengths',
        'Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I\'ve overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.

\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"

Christian D. Larson',
        '2026-08-20 08:54:00'
        )

7757 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6032 New record added in `options` (ID: 6032)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6032	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6032)

New Data (after)

{
    "option_id": "6032",
    "questionaire_id": "1544",
    "option_title": "Drink a soda",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drink a soda',
                            '2026-08-20 08:54:00',
                            '1544'
                        )

7756 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6031 New record added in `options` (ID: 6031)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6031	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6031)

New Data (after)

{
    "option_id": "6031",
    "questionaire_id": "1544",
    "option_title": "Check social media",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Check social media',
                            '2026-08-20 08:54:00',
                            '1544'
                        )

7755 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6030 New record added in `options` (ID: 6030)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6030	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6030)

New Data (after)

{
    "option_id": "6030",
    "questionaire_id": "1544",
    "option_title": "Take a short walk outside",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a short walk outside',
                            '2026-08-20 08:54:00',
                            '1544'
                        )

7754 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6029 New record added in `options` (ID: 6029)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6029	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6029)

New Data (after)

{
    "option_id": "6029",
    "questionaire_id": "1544",
    "option_title": "Watch TV",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watch TV',
                            '2026-08-20 08:54:00',
                            '1544'
                        )

7753 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1544 New record added in `questionaire` (ID: 1544)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1544	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 1544)

New Data (after)

{
    "questionaire_id": "1544",
    "cbt_id": "211",
    "questionaire_type": "cbt",
    "questionaire_title": "You're stressed about a work deadline. How can you focus on the present moment?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Take a short walk outside",
    "questionaire_explanation": "Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity.",
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '211',
        'cbt',
        'You\'re stressed about a work deadline. How can you focus on the present moment?',
        '38',
        'Take a short walk outside',
        'Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity.',
        '2026-08-20 08:54:00'
        )

7752 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6028 New record added in `options` (ID: 6028)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6028	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6028)

New Data (after)

{
    "option_id": "6028",
    "questionaire_id": "1543",
    "option_title": "Skip breakfast",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip breakfast',
                            '2026-08-20 08:54:00',
                            '1543'
                        )

7751 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6027 New record added in `options` (ID: 6027)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6027	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6027)

New Data (after)

{
    "option_id": "6027",
    "questionaire_id": "1543",
    "option_title": "Drink a cup of coffee",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drink a cup of coffee',
                            '2026-08-20 08:54:00',
                            '1543'
                        )

7750 20 Aug 2026
08:54:00 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6026 New record added in `options` (ID: 6026)

Date & Time	2026-08-20 08:54:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6026	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 6026)

New Data (after)

{
    "option_id": "6026",
    "questionaire_id": "1543",
    "option_title": "Take slow, deep breaths",
    "option_img": null,
    "created_at": "2026-08-20 08:54:00",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take slow, deep breaths',
                            '2026-08-20 08:54:00',
                            '1543'
                        )

Showing 4,551–4,575 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #7774 — Added

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Log #7751 — Added

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Log #7750 — Added

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