Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
7849	20 Aug 2026 08:54:16 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	1563	New record added in `questionaire` (ID: 1563)

Date & Time	2026-08-20 08:54:16	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1563	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `questionaire` (ID: 1563)

New Data (after)

{
    "questionaire_id": "1563",
    "cbt_id": "214",
    "questionaire_type": "cbt",
    "questionaire_title": "The result of saying 'yes' to everything is:",
    "questionaire_order": "41",
    "questionaire_correct_answer": "It leads to Chaos, resulting in anxiety",
    "questionaire_explanation": "The result of saying 'yes' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying 'yes' to everything can overwhelm your schedule and create a sense of chaos. It's like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say 'no' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.",
    "created_at": "2026-08-20 08:54:16",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '214',
        'cbt',
        'The result of saying \'yes\' to everything is:',
        '41',
        'It leads to Chaos, resulting in anxiety',
        'The result of saying \'yes\' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying \'yes\' to everything can overwhelm your schedule and create a sense of chaos. It\'s like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say \'no\' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.',
        '... [truncated]

7848 20 Aug 2026
08:54:16 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6102 New record added in `options` (ID: 6102)

Date & Time	2026-08-20 08:54:16	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6102	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 6102)

New Data (after)

{
    "option_id": "6102",
    "questionaire_id": "1562",
    "option_title": "Focus only on work, not play",
    "option_img": null,
    "created_at": "2026-08-20 08:54:16",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focus only on work, not play',
                            '2026-08-20 08:54:16',
                            '1562'
                        )

7847 20 Aug 2026
08:54:16 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6101 New record added in `options` (ID: 6101)

Date & Time	2026-08-20 08:54:16	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6101	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 6101)

New Data (after)

{
    "option_id": "6101",
    "questionaire_id": "1562",
    "option_title": "Miss important deadlines",
    "option_img": null,
    "created_at": "2026-08-20 08:54:16",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Miss important deadlines',
                            '2026-08-20 08:54:16',
                            '1562'
                        )

7846 20 Aug 2026
08:54:16 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6100 New record added in `options` (ID: 6100)

Date & Time	2026-08-20 08:54:16	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6100	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 6100)

New Data (after)

{
    "option_id": "6100",
    "questionaire_id": "1562",
    "option_title": "Complete tasks without feeling rushed",
    "option_img": null,
    "created_at": "2026-08-20 08:54:16",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Complete tasks without feeling rushed',
                            '2026-08-20 08:54:16',
                            '1562'
                        )

7845 20 Aug 2026
08:54:16 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6099 New record added in `options` (ID: 6099)

Date & Time	2026-08-20 08:54:16	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6099	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 6099)

New Data (after)

{
    "option_id": "6099",
    "questionaire_id": "1562",
    "option_title": "Feel constantly busy and overwhelmed",
    "option_img": null,
    "created_at": "2026-08-20 08:54:16",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feel constantly busy and overwhelmed',
                            '2026-08-20 08:54:16',
                            '1562'
                        )

7844 20 Aug 2026
08:54:16 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1562 New record added in `questionaire` (ID: 1562)

Date & Time	2026-08-20 08:54:16	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1562	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `questionaire` (ID: 1562)

New Data (after)

{
    "questionaire_id": "1562",
    "cbt_id": "214",
    "questionaire_type": "cbt",
    "questionaire_title": "Effective time management helps you:",
    "questionaire_order": "41",
    "questionaire_correct_answer": "Complete tasks without feeling rushed",
    "questionaire_explanation": "Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It's like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.",
    "created_at": "2026-08-20 08:54:16",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '214',
        'cbt',
        'Effective time management helps you:',
        '41',
        'Complete tasks without feeling rushed',
        'Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It\'s like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.',
        '2026-08-20 08:54:16'
        )

7843 20 Aug 2026
08:54:14 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 214 New record added in `cbt` (ID: 214)

Date & Time	2026-08-20 08:54:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	214	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 214)

New Data (after)

{
    "cbt_title": "Time Management to Reduce Stress and Anxiety",
    "cbt_image": "",
    "cbt_order": "41",
    "cbt_summary": "<p>Time management is like being the <b>captain of your own day</b>. It's about using your time wisely<b>, planning your activities</b>, and getting things done without <b>feeling rushed</b>. It's a superpower that helps you balance work and play, making your life smoother and more enjoyable.</p><p>Time management can sometimes increase anxiety because it's like juggling too many balls at once. When you try to pack your day with <b>too many tasks</b>, it feels like stuffing an already full closet with more stuff—it just doesn't fit and leads to stress. If <b>you're not really into what you're doing,</b> it's like pushing a car that's out of gas; no matter how well you plan, you won't get far. <b>Saying \"yes\" to everything</b> is like trying to attend multiple parties at once, leading to chaos.</p><p>Constant interruptions are like<b> someone constantly talking </b>to you while you're trying to read, making it hard to focus. Tackling big projects without <b>breaking them down</b> is like trying to eat a huge cake in one bite—it's overwhelming. Lastly, <b>underestimating how long things take</b> is like expecting a movie to end in an hour, only to realize it's much longer, which can throw off your whole plan. All these aspects can pile up, making you feel more anxious and less in control of your time and life.</p><p><b>To Avoid it FOLLOW:</b></p><p><b>➢</b> <b>SMART goals</b> :<b>S</b>pecific,<b> M</b>easurable, <b>A</b>chievable, <b>R</b>elevant, <b>T</b>imely</p><p><b>➢</b> <b>Pomodoro’s method</b>: 25 minutes task, 5 minutes break</p><p><b>➢</b> <b>Getting Things Done</b>: record tasks, make a to do list and break tasks to free your mind.  </p>"
}

7842 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6098 New record added in `options` (ID: 6098)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6098	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6098)

New Data (after)

{
    "option_id": "6098",
    "questionaire_id": "1561",
    "option_title": "The color of your bedroom walls and its effect on relaxation.",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'The color of your bedroom walls and its effect on relaxation.',
                            '2026-08-20 08:54:12',
                            '1561'
                        )

7841 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6097 New record added in `options` (ID: 6097)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6097	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6097)

New Data (after)

{
    "option_id": "6097",
    "questionaire_id": "1561",
    "option_title": "The weather and its impact on your mood.",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'The weather and its impact on your mood.',
                            '2026-08-20 08:54:12',
                            '1561'
                        )

7840 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6096 New record added in `options` (ID: 6096)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6096	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6096)

New Data (after)

{
    "option_id": "6096",
    "questionaire_id": "1561",
    "option_title": "External factors like work or family pressures.",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'External factors like work or family pressures.',
                            '2026-08-20 08:54:12',
                            '1561'
                        )

7839 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6095 New record added in `options` (ID: 6095)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6095	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6095)

New Data (after)

{
    "option_id": "6095",
    "questionaire_id": "1561",
    "option_title": "your own thoughts, feelings, and behaviors",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'your own thoughts, feelings, and behaviors',
                            '2026-08-20 08:54:12',
                            '1561'
                        )

7838 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1561 New record added in `questionaire` (ID: 1561)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1561	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `questionaire` (ID: 1561)

New Data (after)

{
    "questionaire_id": "1561",
    "cbt_id": "213",
    "questionaire_type": "cbt",
    "questionaire_title": "Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "your own thoughts, feelings, and behaviors",
    "questionaire_explanation": "When you are thinking about what causes stress in your life, it's common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here.\n\nDuring mindfulness meditation, you focus on the present moment, observe your thoughts and feelings without judgment, and develop a greater awareness of your inner experiences. It's a powerful way to connect with your thoughts and feelings while maintaining a sense of calm and clarity.\n\nSome additional techniques are:\n\n➢ Guided Imagery: This is like taking a mini-vacation in your mind. You picture a peaceful scene or memory to help you relax. There are apps and recordings to help guide you. It's a nice escape, but if you struggle with intrusive thoughts... [truncated]",
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '213',
        'cbt',
        'Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:',
        '40',
        'your own thoughts, feelings, and behaviors',
        'When you are thinking about what causes stress in your life, it\'s common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here.

During mindfulness meditation, you focus on the present moment, observe your thoug... [truncated]

7837 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6094 New record added in `options` (ID: 6094)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6094	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6094)

New Data (after)

{
    "option_id": "6094",
    "questionaire_id": "1560",
    "option_title": "Make quick decisions",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make quick decisions',
                            '2026-08-20 08:54:12',
                            '1560'
                        )

7836 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6093 New record added in `options` (ID: 6093)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6093	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6093)

New Data (after)

{
    "option_id": "6093",
    "questionaire_id": "1560",
    "option_title": "Focus on physical discomfort",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focus on physical discomfort',
                            '2026-08-20 08:54:12',
                            '1560'
                        )

7835 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6092 New record added in `options` (ID: 6092)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6092	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6092)

New Data (after)

{
    "option_id": "6092",
    "questionaire_id": "1560",
    "option_title": "Relax mind and body",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Relax mind and body',
                            '2026-08-20 08:54:12',
                            '1560'
                        )

7834 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6091 New record added in `options` (ID: 6091)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6091	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6091)

New Data (after)

{
    "option_id": "6091",
    "questionaire_id": "1560",
    "option_title": "Escalate physical discomfort",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Escalate physical discomfort',
                            '2026-08-20 08:54:12',
                            '1560'
                        )

7833 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1560 New record added in `questionaire` (ID: 1560)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1560	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `questionaire` (ID: 1560)

New Data (after)

{
    "questionaire_id": "1560",
    "cbt_id": "213",
    "questionaire_type": "cbt",
    "questionaire_title": "A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It's a way to:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "Relax mind and body",
    "questionaire_explanation": "Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It's like a reset button for your stress levels.",
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '213',
        'cbt',
        'A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It\'s a way to:',
        '40',
        'Relax mind and body',
        'Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It\'s like a reset button for your stress levels.',
        '2026-08-20... [truncated]

7832 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6090 New record added in `options` (ID: 6090)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6090	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6090)

New Data (after)

{
    "option_id": "6090",
    "questionaire_id": "1559",
    "option_title": "Holding your breath",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Holding your breath',
                            '2026-08-20 08:54:12',
                            '1559'
                        )

7831 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6089 New record added in `options` (ID: 6089)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6089	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6089)

New Data (after)

{
    "option_id": "6089",
    "questionaire_id": "1559",
    "option_title": "Ignoring the stress completely",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the stress completely',
                            '2026-08-20 08:54:12',
                            '1559'
                        )

7830 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6088 New record added in `options` (ID: 6088)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6088	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6088)

New Data (after)

{
    "option_id": "6088",
    "questionaire_id": "1559",
    "option_title": "filling belly with air and letting it out slowly",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'filling belly with air and letting it out slowly',
                            '2026-08-20 08:54:12',
                            '1559'
                        )

7829 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6087 New record added in `options` (ID: 6087)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6087	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6087)

New Data (after)

{
    "option_id": "6087",
    "questionaire_id": "1559",
    "option_title": "Reacting impulsively",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reacting impulsively',
                            '2026-08-20 08:54:12',
                            '1559'
                        )

7828 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1559 New record added in `questionaire` (ID: 1559)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1559	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `questionaire` (ID: 1559)

New Data (after)

{
    "questionaire_id": "1559",
    "cbt_id": "213",
    "questionaire_type": "cbt",
    "questionaire_title": "In a stressful situation, practicing \"Breath Focus\" involves:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "filling belly with air and letting it out slowly",
    "questionaire_explanation": "This technique is all about using your breath to calm your mind. It's like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It's the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.",
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '213',
        'cbt',
        'In a stressful situation, practicing \"Breath Focus\" involves:',
        '40',
        'filling belly with air and letting it out slowly',
        'This technique is all about using your breath to calm your mind. It\'s like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It\'s the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.',
        '2026-08-20 08:54:12'
        )

7827 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6086 New record added in `options` (ID: 6086)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6086	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6086)

New Data (after)

{
    "option_id": "6086",
    "questionaire_id": "1558",
    "option_title": "It's not really necessary",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It\'s not really necessary',
                            '2026-08-20 08:54:12',
                            '1558'
                        )

7826 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6085 New record added in `options` (ID: 6085)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6085	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6085)

New Data (after)

{
    "option_id": "6085",
    "questionaire_id": "1558",
    "option_title": "You might have unique stress-busting methods",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You might have unique stress-busting methods',
                            '2026-08-20 08:54:12',
                            '1558'
                        )

7825 20 Aug 2026
08:54:12 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6084 New record added in `options` (ID: 6084)

Date & Time	2026-08-20 08:54:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6084	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 6084)

New Data (after)

{
    "option_id": "6084",
    "questionaire_id": "1558",
    "option_title": "What works for others will always work for you",
    "option_img": null,
    "created_at": "2026-08-20 08:54:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'What works for others will always work for you',
                            '2026-08-20 08:54:12',
                            '1558'
                        )

Showing 4,476–4,500 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #7849 — Added

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Log #7826 — Added

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Log #7825 — Added

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Clean Old Logs