| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7874 |
20 Aug 2026 08:54:17 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 215 | New record added in `cbt` (ID: 215) | |
| Date & Time | 2026-08-20 08:54:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 215 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 215) | ||
{
"cbt_title": "Understanding and Setting Personal Boundaries",
"cbt_image": "",
"cbt_order": "42",
"cbt_summary": "<p><b>\"Boundaries are the separations that humans need mentally, emotionally, and physically to feel safe, valued, and respected\"</b></p><p>Think about <b>a map in geography class</b> you know, those lines showing where states and countries begin and end. Well, <b>in real life, we have invisible lines</b>, not on a map, but in how we interact with others. These lines, or boundaries, aren't physical like on a map, but they help you understand<b> how far you can go without crossing into someone else's space</b>. Now, setting personal boundaries is a bit like creating these invisible lines in your everyday life. It's about figuring out how much <b>emotional support or help you're comfortable giving</b>, how often you want to talk to others, and what feels right for you. They are like the <b>rules you set for yourself to keep a balance in your life.</b> </p><p>When you don't set clear boundaries, it can make life feel overwhelming and lead to more anxiety and stress. Imagine<b> having too much on your plate or feeling misunderstood in relationships</b> that can really get to you. But here's the thing: when you learn to set healthy boundaries, like saying \"no\" to things that stress you out, it can really make a difference. <b>You'll find that you have more time for things you enjoy</b>, and it helps you communicate better in relationships. Taking care of yourself becomes easier, reducing the anxiety that comes with neglecting your own well-being. Plus, setting boundaries <b>helps you avoid situations or people that trigger anxiety</b>. So, think of boundaries as your way of creating a more balanced and less stressful life. Here are three helpful steps for using boundaries to help manage your anxiety:</p><p><b>➢</b> <b>Know Yourself:</b> First, figure out what you need, want, and what feels like too much. Pay attention to when you feel anxious; that's a clue about where your limits might be.</p><p><b>➢</b> <b>Speak Up: </b>You don't have to set big boundaries with everyone at once. Start small, like saying \"no\" when you need to. This helps because you're telling others what you need.</p><p><b>➢</b> <b>Keep it Up:</b> Consistency is the key. Once you set a boundary, stick to it. Being clear from the start makes it easier to be consistent in the long run. It's like creating a routine that works for you and sticking to it.</p>"
}
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6122 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6122) | ||
{
"option_id": "6122",
"questionaire_id": "1567",
"option_title": "Breaking tasks, jotting them down, and creating a to-do list.\"",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Breaking tasks, jotting them down, and creating a to-do list.\"',
'2026-08-20 08:54:16',
'1567'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6121 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6121) | ||
{
"option_id": "6121",
"questionaire_id": "1567",
"option_title": "Writing them down, breaking tasks, and creating a to-do list.",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Writing them down, breaking tasks, and creating a to-do list.',
'2026-08-20 08:54:16',
'1567'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6120 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6120) | ||
{
"option_id": "6120",
"questionaire_id": "1567",
"option_title": "Breaking tasks, creating a to-do list, and jotting them down.",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breaking tasks, creating a to-do list, and jotting them down.',
'2026-08-20 08:54:16',
'1567'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6119 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6119) | ||
{
"option_id": "6119",
"questionaire_id": "1567",
"option_title": "Jotting down tasks, creating a to-do list, and breaking tasks.",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Jotting down tasks, creating a to-do list, and breaking tasks.',
'2026-08-20 08:54:16',
'1567'
)
questionaire| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1567 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 1567) | ||
{
"questionaire_id": "1567",
"cbt_id": "214",
"questionaire_type": "cbt",
"questionaire_title": "To make your day organized, Select the correct sequence:",
"questionaire_order": "41",
"questionaire_correct_answer": "Jotting down tasks, creating a to-do list, and breaking tasks.",
"questionaire_explanation": "To make your day organized, the correct sequence is: Jotting down tasks, breaking tasks, and creating a to-do list. Starting by jotting down tasks helps you get everything out of your mind. Breaking tasks into smaller steps makes them more manageable. Finally, creating a to-do list organizes your day and provides a clear roadmap for what needs to be accomplished. This sequence helps in staying focused, managing time effectively, and maintaining an organized approach to daily tasks.",
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'214',
'cbt',
'To make your day organized, Select the correct sequence:',
'41',
'Jotting down tasks, creating a to-do list, and breaking tasks.',
'To make your day organized, the correct sequence is: Jotting down tasks, breaking tasks, and creating a to-do list. Starting by jotting down tasks helps you get everything out of your mind. Breaking tasks into smaller steps makes them more manageable. Finally, creating a to-do list organizes your day and provides a clear roadmap for what needs to be accomplished. This sequence helps in staying focused, managing time effectively, and maintaining an organized approach to daily tasks.',
'2026-08-20 08:54:16'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6118 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6118) | ||
{
"option_id": "6118",
"questionaire_id": "1566",
"option_title": "Complete the easiest tasks first, regardless of priority",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complete the easiest tasks first, regardless of priority',
'2026-08-20 08:54:16',
'1566'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6117 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6117) | ||
{
"option_id": "6117",
"questionaire_id": "1566",
"option_title": "Procrastinate until the deadline is closer",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Procrastinate until the deadline is closer',
'2026-08-20 08:54:16',
'1566'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6116 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6116) | ||
{
"option_id": "6116",
"questionaire_id": "1566",
"option_title": "Prioritize tasks based on their urgency and importance",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritize tasks based on their urgency and importance',
'2026-08-20 08:54:16',
'1566'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6115 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6115) | ||
{
"option_id": "6115",
"questionaire_id": "1566",
"option_title": "Focus only on the big project and ignore small tasks",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus only on the big project and ignore small tasks',
'2026-08-20 08:54:16',
'1566'
)
questionaire| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1566 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 1566) | ||
{
"questionaire_id": "1566",
"cbt_id": "214",
"questionaire_type": "cbt",
"questionaire_title": "You have a big project due in a week and several small tasks to complete. What's your first step in managing your time effectively?",
"questionaire_order": "41",
"questionaire_correct_answer": "Prioritize tasks based on their urgency and importance",
"questionaire_explanation": "The first step in managing your time effectively when you have a big project due in a week and several small tasks is to prioritize tasks based on their urgency and importance. Instead of focusing only on the big project and ignoring small tasks, procrastinating until the deadline is closer, or completing the easiest tasks first regardless of priority, prioritizing allows you to tackle what's most crucial first. It's like setting a roadmap to ensure you address high-priority tasks first, maximizing your efficiency and ensuring you meet both short-term and long-term goals effectively.\n\nFollow The Eisenhower method: Divide your tasks as given\n\n● Urgent and Important (Do It Now): Requires immediate action, like a kitchen fire.\n\n● Urgent but Not Important (Delegate It): Needs quick attention, like a phone call during dinner, but can be handled by others.\n\n● Important but Not Urgent (Schedule It): Like exercise, it's significant for long-term goals but doesn't need immediate action.\n\n... [truncated]",
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'214',
'cbt',
'You have a big project due in a week and several small tasks to complete. What\'s your first step in managing your time effectively?',
'41',
'Prioritize tasks based on their urgency and importance',
'The first step in managing your time effectively when you have a big project due in a week and several small tasks is to prioritize tasks based on their urgency and importance. Instead of focusing only on the big project and ignoring small tasks, procrastinating until the deadline is closer, or completing the easiest tasks first regardless of priority, prioritizing allows you to tackle what\'s most crucial first. It\'s like setting a roadmap to ensure you address high-priority tasks first, maximi... [truncated]
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6114 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6114) | ||
{
"option_id": "6114",
"questionaire_id": "1565",
"option_title": "45 minutes",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'45 minutes',
'2026-08-20 08:54:16',
'1565'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6113 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6113) | ||
{
"option_id": "6113",
"questionaire_id": "1565",
"option_title": "1 hour",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'1 hour',
'2026-08-20 08:54:16',
'1565'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6112 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6112) | ||
{
"option_id": "6112",
"questionaire_id": "1565",
"option_title": "25 minutes",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'25 minutes',
'2026-08-20 08:54:16',
'1565'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6111 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6111) | ||
{
"option_id": "6111",
"questionaire_id": "1565",
"option_title": "10 minutes",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 minutes',
'2026-08-20 08:54:16',
'1565'
)
questionaire| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1565 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 1565) | ||
{
"questionaire_id": "1565",
"cbt_id": "214",
"questionaire_type": "cbt",
"questionaire_title": "Focusing for extended periods is challenging, what is the recommended time to work before taking a break:",
"questionaire_order": "41",
"questionaire_correct_answer": "25 minutes",
"questionaire_explanation": "The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It's like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four 'Pomodoros'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and reminds you to take regular breaks so you don't overwork yourself.",
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'214',
'cbt',
'Focusing for extended periods is challenging, what is the recommended time to work before taking a break:',
'41',
'25 minutes',
'The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It\'s like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four \'Pomodoros\'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and remind... [truncated]
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6110 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6110) | ||
{
"option_id": "6110",
"questionaire_id": "1564",
"option_title": "Waiting for someone else to start it",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Waiting for someone else to start it',
'2026-08-20 08:54:16',
'1564'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6109 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6109) | ||
{
"option_id": "6109",
"questionaire_id": "1564",
"option_title": "Ignoring the project until the deadline",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the project until the deadline',
'2026-08-20 08:54:16',
'1564'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6108 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6108) | ||
{
"option_id": "6108",
"questionaire_id": "1564",
"option_title": "Breaking it into smaller parts",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breaking it into smaller parts',
'2026-08-20 08:54:16',
'1564'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6107 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6107) | ||
{
"option_id": "6107",
"questionaire_id": "1564",
"option_title": "Attempting to complete them in one go",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Attempting to complete them in one go',
'2026-08-20 08:54:16',
'1564'
)
questionaire| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1564 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 1564) | ||
{
"questionaire_id": "1564",
"cbt_id": "214",
"questionaire_type": "cbt",
"questionaire_title": "You've been assigned a large project with multiple components. What's the recommended approach to effectively tackle this big project?",
"questionaire_order": "41",
"questionaire_correct_answer": "Breaking it into smaller parts",
"questionaire_explanation": "The recommended approach to effectively tackle a large project with multiple components is to break it into smaller parts. It's like dividing a big puzzle into smaller pieces that are easier to handle and solve. This approach helps maintain focus, reduces overwhelm, and allows for a more organized and efficient completion of the overall project.",
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'214',
'cbt',
'You\'ve been assigned a large project with multiple components. What\'s the recommended approach to effectively tackle this big project?',
'41',
'Breaking it into smaller parts',
'The recommended approach to effectively tackle a large project with multiple components is to break it into smaller parts. It\'s like dividing a big puzzle into smaller pieces that are easier to handle and solve. This approach helps maintain focus, reduces overwhelm, and allows for a more organized and efficient completion of the overall project.',
'2026-08-20 08:54:16'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6106 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6106) | ||
{
"option_id": "6106",
"questionaire_id": "1563",
"option_title": "Increases time for personal activities",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increases time for personal activities',
'2026-08-20 08:54:16',
'1563'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6105 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6105) | ||
{
"option_id": "6105",
"questionaire_id": "1563",
"option_title": "It leads to Chaos, resulting in anxiety",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It leads to Chaos, resulting in anxiety',
'2026-08-20 08:54:16',
'1563'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6104 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6104) | ||
{
"option_id": "6104",
"questionaire_id": "1563",
"option_title": "Creates a balanced schedule",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creates a balanced schedule',
'2026-08-20 08:54:16',
'1563'
)
options| Date & Time | 2026-08-20 08:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6103 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 6103) | ||
{
"option_id": "6103",
"questionaire_id": "1563",
"option_title": "It simplifies decision-making",
"option_img": null,
"created_at": "2026-08-20 08:54:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It simplifies decision-making',
'2026-08-20 08:54:16',
'1563'
)