| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7924 |
20 Aug 2026 08:54:23 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6161 | New record added in `options` (ID: 6161) | |
| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6161 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6161) | ||
{
"option_id": "6161",
"questionaire_id": "1577",
"option_title": "It improves your memory.",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It improves your memory.',
'2026-08-20 08:54:23',
'1577'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6160 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6160) | ||
{
"option_id": "6160",
"questionaire_id": "1577",
"option_title": "It boosts your immune system.",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It boosts your immune system.',
'2026-08-20 08:54:23',
'1577'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6159 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6159) | ||
{
"option_id": "6159",
"questionaire_id": "1577",
"option_title": "It can wear you down",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It can wear you down',
'2026-08-20 08:54:23',
'1577'
)
questionaire| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1577 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 1577) | ||
{
"questionaire_id": "1577",
"cbt_id": "216",
"questionaire_type": "cbt",
"questionaire_title": "Your body goes into action mode,When you face something stressful, kind of like an emergency alarm going off. What happens if it is constantly on:",
"questionaire_order": "43",
"questionaire_correct_answer": "It can wear you down",
"questionaire_explanation": "If your body's stress response is constantly activated, it can wear you down over time and lead to various physical and mental health issues. Chronic stress can have detrimental effects on your well-being.",
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
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) VALUES (
'216',
'cbt',
'Your body goes into action mode,When you face something stressful, kind of like an emergency alarm going off. What happens if it is constantly on:',
'43',
'It can wear you down',
'If your body\'s stress response is constantly activated, it can wear you down over time and lead to various physical and mental health issues. Chronic stress can have detrimental effects on your well-being.',
'2026-08-20 08:54:23'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6158 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6158) | ||
{
"option_id": "6158",
"questionaire_id": "1576",
"option_title": "Giving financial advice",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Giving financial advice',
'2026-08-20 08:54:23',
'1576'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6157 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6157) | ||
{
"option_id": "6157",
"questionaire_id": "1576",
"option_title": "Offering criticism",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offering criticism',
'2026-08-20 08:54:23',
'1576'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6156 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6156) | ||
{
"option_id": "6156",
"questionaire_id": "1576",
"option_title": "Cheering you up",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cheering you up',
'2026-08-20 08:54:23',
'1576'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6155 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6155) | ||
{
"option_id": "6155",
"questionaire_id": "1576",
"option_title": "ignoring your feelings",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'ignoring your feelings',
'2026-08-20 08:54:23',
'1576'
)
questionaire| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1576 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 1576) | ||
{
"questionaire_id": "1576",
"cbt_id": "216",
"questionaire_type": "cbt",
"questionaire_title": "A support system helps when you're feeling down by:",
"questionaire_order": "43",
"questionaire_correct_answer": "Cheering you up",
"questionaire_explanation": "A support system helps when you're feeling down by cheering you up, offering emotional support, and providing a sense of comfort and understanding. Ignoring your feelings or offering criticism is not typically how a support system should function.",
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'216',
'cbt',
'A support system helps when you\'re feeling down by:',
'43',
'Cheering you up',
'A support system helps when you\'re feeling down by cheering you up, offering emotional support, and providing a sense of comfort and understanding. Ignoring your feelings or offering criticism is not typically how a support system should function.',
'2026-08-20 08:54:23'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6154 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6154) | ||
{
"option_id": "6154",
"questionaire_id": "1575",
"option_title": "Celebrities and public figures",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Celebrities and public figures',
'2026-08-20 08:54:23',
'1575'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6153 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6153) | ||
{
"option_id": "6153",
"questionaire_id": "1575",
"option_title": "Strangers and acquaintances",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Strangers and acquaintances',
'2026-08-20 08:54:23',
'1575'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6152 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6152) | ||
{
"option_id": "6152",
"questionaire_id": "1575",
"option_title": "People who care about you",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'People who care about you',
'2026-08-20 08:54:23',
'1575'
)
options| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6151 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 6151) | ||
{
"option_id": "6151",
"questionaire_id": "1575",
"option_title": "Competitors and rivals",
"option_img": null,
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Competitors and rivals',
'2026-08-20 08:54:23',
'1575'
)
questionaire| Date & Time | 2026-08-20 08:54:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1575 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 1575) | ||
{
"questionaire_id": "1575",
"cbt_id": "216",
"questionaire_type": "cbt",
"questionaire_title": "Identify Your Support Dream Team:",
"questionaire_order": "43",
"questionaire_correct_answer": "People who care about you",
"questionaire_explanation": "When identifying your support system, it should consist of people who care about you and are willing to provide emotional support and assistance when needed. Competitors, strangers, and public figures are generally not part of your personal support network.",
"created_at": "2026-08-20 08:54:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'216',
'cbt',
'Identify Your Support Dream Team:',
'43',
'People who care about you',
'When identifying your support system, it should consist of people who care about you and are willing to provide emotional support and assistance when needed. Competitors, strangers, and public figures are generally not part of your personal support network.',
'2026-08-20 08:54:23'
)
cbt| Date & Time | 2026-08-20 08:54:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 216 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 216) | ||
{
"cbt_title": "Strengthening Your Support System",
"cbt_image": "",
"cbt_order": "43",
"cbt_summary": "<p>A support system is like having<b> a team of personal cheerleaders in your life</b>. It's made up of people who care about you, think family, friends, maybe even coworkers or neighbors. They're the ones<b> you can talk to when you're feeling down, celebrate when things are going great,</b> and turn to for advice when you're stuck. They listen, help out, and sometimes just keep<b> you company when you need i</b>t. Having these folks around is like a safety net; they catch you when life throws <b>you off balance and help you bounce back</b>.<br>When you face something stressful, <b>your body goes into action mode</b>, kind of like an emergency alarm going off. This reaction is great for quick escapes or fast decisions, <b>but if it's always on, like with non-stop anxiety, it can wear you down</b>, leading to health issues like heart trouble or making you feel really down.</p><p>Now, imagine your friends and family are like a cozy blanket or a warm cup of tea. <b>Spending time with them, having good conversations, or even a simple hug can calm that noisy alarm</b>. When you're feeling anxious, a quick text or call from a friend can be like a small band-aid on a big cut – it helps, but not as much as you might need. Their support and kindness act like a chill <b>pill for your body, releasing calming hormones</b>, helping you relax and feel more balanced. It's not a cure-all, but it's a bit like having your own personal stress-busters around, making life's tough moments easier to handle.</p><p><b>the closer you are with the person you're interacting with, the more your body releases calming hormones.</b></p><p>The real magic happens when <b>you're face-to-face with your support group</b>. It's in the way they speak, the eye contact, and even a comforting pat on the back. These little things are like a <b>soothing balm for your frazzled nerves. </b>Think of it like this: hanging out with your best friend, laughing and sharing stories, is like a big, <b>warm hug for your mood.</b> It's way more uplifting than a casual chat with someone you barely know.</p>"
}
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6150 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6150) | ||
{
"option_id": "6150",
"questionaire_id": "1574",
"option_title": "Consistency leads to increased flexibility",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consistency leads to increased flexibility',
'2026-08-20 08:54:19',
'1574'
)
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6149 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6149) | ||
{
"option_id": "6149",
"questionaire_id": "1574",
"option_title": "Creates a routine that works for you",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creates a routine that works for you',
'2026-08-20 08:54:19',
'1574'
)
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6148 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6148) | ||
{
"option_id": "6148",
"questionaire_id": "1574",
"option_title": "It has no impact on anxiety management",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It has no impact on anxiety management',
'2026-08-20 08:54:19',
'1574'
)
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6147 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6147) | ||
{
"option_id": "6147",
"questionaire_id": "1574",
"option_title": "Consistency promotes anxiety triggers",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consistency promotes anxiety triggers',
'2026-08-20 08:54:19',
'1574'
)
questionaire| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1574 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 1574) | ||
{
"questionaire_id": "1574",
"cbt_id": "215",
"questionaire_type": "cbt",
"questionaire_title": "Why is consistency emphasized when it comes to setting and maintaining boundaries, especially for managing anxiety?",
"questionaire_order": "42",
"questionaire_correct_answer": "Creates a routine that works for you",
"questionaire_explanation": "Consistency is emphasized when setting and maintaining boundaries, especially for managing anxiety, because it helps create a routine that works for you. Consistent boundaries provide a sense of predictability and stability, which can be comforting and reduce anxiety triggers.",
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'215',
'cbt',
'Why is consistency emphasized when it comes to setting and maintaining boundaries, especially for managing anxiety?',
'42',
'Creates a routine that works for you',
'Consistency is emphasized when setting and maintaining boundaries, especially for managing anxiety, because it helps create a routine that works for you. Consistent boundaries provide a sense of predictability and stability, which can be comforting and reduce anxiety triggers.',
'2026-08-20 08:54:19'
)
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6146 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6146) | ||
{
"option_id": "6146",
"questionaire_id": "1573",
"option_title": "Providing space for personal passions",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Providing space for personal passions',
'2026-08-20 08:54:19',
'1573'
)
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6145 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6145) | ||
{
"option_id": "6145",
"questionaire_id": "1573",
"option_title": "Setting rigid rules for time management",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Setting rigid rules for time management',
'2026-08-20 08:54:19',
'1573'
)
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6144 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6144) | ||
{
"option_id": "6144",
"questionaire_id": "1573",
"option_title": "Avoiding enjoyable activities",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding enjoyable activities',
'2026-08-20 08:54:19',
'1573'
)
options| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6143 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 6143) | ||
{
"option_id": "6143",
"questionaire_id": "1573",
"option_title": "Enhancing constant busyness",
"option_img": null,
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhancing constant busyness',
'2026-08-20 08:54:19',
'1573'
)
questionaire| Date & Time | 2026-08-20 08:54:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1573 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 1573) | ||
{
"questionaire_id": "1573",
"cbt_id": "215",
"questionaire_type": "cbt",
"questionaire_title": "Setting clear boundaries contributes to creating more time for enjoyable activities by:",
"questionaire_order": "42",
"questionaire_correct_answer": "Providing space for personal passions",
"questionaire_explanation": "Setting clear boundaries contributes to creating more time for enjoyable activities by providing space for personal passions and activities that bring joy. It helps you prioritize what matters most to you.",
"created_at": "2026-08-20 08:54:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'215',
'cbt',
'Setting clear boundaries contributes to creating more time for enjoyable activities by:',
'42',
'Providing space for personal passions',
'Setting clear boundaries contributes to creating more time for enjoyable activities by providing space for personal passions and activities that bring joy. It helps you prioritize what matters most to you.',
'2026-08-20 08:54:19'
)