Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,228

Added

10,711

Edited

26

Deleted

1,067

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
7974	20 Aug 2026 08:54:27 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	1588	New record added in `questionaire` (ID: 1588)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1588	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 1588)

New Data (after)

{
    "questionaire_id": "1588",
    "cbt_id": "217",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling nervous during a group discussion. What's a helpful approach?",
    "questionaire_order": "44",
    "questionaire_correct_answer": "Listen actively to others and engage with their ideas",
    "questionaire_explanation": "When feeling nervous during a group discussion, a helpful approach is to listen actively to others and engage with their ideas. This can help you feel more involved in the conversation and reduce anxiety.",
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '217',
        'cbt',
        'You\'re feeling nervous during a group discussion. What\'s a helpful approach?',
        '44',
        'Listen actively to others and engage with their ideas',
        'When feeling nervous during a group discussion, a helpful approach is to listen actively to others and engage with their ideas. This can help you feel more involved in the conversation and reduce anxiety.',
        '2026-08-20 08:54:27'
        )

7973 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6199 New record added in `options` (ID: 6199)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6199	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6199)

New Data (after)

{
    "option_id": "6199",
    "questionaire_id": "1587",
    "option_title": "False",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'False',
                            '2026-08-20 08:54:27',
                            '1587'
                        )

7972 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6198 New record added in `options` (ID: 6198)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6198	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6198)

New Data (after)

{
    "option_id": "6198",
    "questionaire_id": "1587",
    "option_title": "True",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'True',
                            '2026-08-20 08:54:27',
                            '1587'
                        )

7971 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1587 New record added in `questionaire` (ID: 1587)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1587	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 1587)

New Data (after)

{
    "questionaire_id": "1587",
    "cbt_id": "217",
    "questionaire_type": "cbt",
    "questionaire_title": "Shifting your attention away from yourself benefits you in social situations and lowers your anxiety.",
    "questionaire_order": "44",
    "questionaire_correct_answer": "True",
    "questionaire_explanation": "Shifting your attention away from yourself and focusing on others in social situations can lower anxiety and enhance your social interactions. It allows you to be present, engage with others, and reduce self-consciousness.",
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '217',
        'cbt',
        'Shifting your attention away from yourself benefits you in social situations and lowers your anxiety.',
        '44',
        'True',
        'Shifting your attention away from yourself and focusing on others in social situations can lower anxiety and enhance your social interactions. It allows you to be present, engage with others, and reduce self-consciousness.',
        '2026-08-20 08:54:27'
        )

7970 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6197 New record added in `options` (ID: 6197)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6197	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6197)

New Data (after)

{
    "option_id": "6197",
    "questionaire_id": "1586",
    "option_title": "Have phone calls once in a while",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Have phone calls once in a while',
                            '2026-08-20 08:54:27',
                            '1586'
                        )

7969 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6196 New record added in `options` (ID: 6196)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6196	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6196)

New Data (after)

{
    "option_id": "6196",
    "questionaire_id": "1586",
    "option_title": "Set up dinners or parties for meetup occasionally",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Set up dinners or parties for meetup occasionally',
                            '2026-08-20 08:54:27',
                            '1586'
                        )

7968 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6195 New record added in `options` (ID: 6195)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6195	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6195)

New Data (after)

{
    "option_id": "6195",
    "questionaire_id": "1586",
    "option_title": "talk openly, listen, and spend time together.",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'talk openly, listen, and spend time together.',
                            '2026-08-20 08:54:27',
                            '1586'
                        )

7967 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1586 New record added in `questionaire` (ID: 1586)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1586	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 1586)

New Data (after)

{
    "questionaire_id": "1586",
    "cbt_id": "217",
    "questionaire_type": "cbt",
    "questionaire_title": "In order to strengthen relationships in your work and interpersonal life, what’s a recommended approach?",
    "questionaire_order": "44",
    "questionaire_correct_answer": "talk openly, listen, and spend time together.",
    "questionaire_explanation": "To strengthen relationships in both work and interpersonal settings, a recommended approach is to talk openly, actively listen to others, and spend quality time together. Effective communication and genuine connection contribute to building strong relationships.",
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '217',
        'cbt',
        'In order to strengthen relationships in your work and interpersonal life, what’s a recommended approach?',
        '44',
        'talk openly, listen, and spend time together.',
        'To strengthen relationships in both work and interpersonal settings, a recommended approach is to talk openly, actively listen to others, and spend quality time together. Effective communication and genuine connection contribute to building strong relationships.',
        '2026-08-20 08:54:27'
        )

7966 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6194 New record added in `options` (ID: 6194)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6194	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6194)

New Data (after)

{
    "option_id": "6194",
    "questionaire_id": "1585",
    "option_title": "Sharing personal experiences",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sharing personal experiences',
                            '2026-08-20 08:54:27',
                            '1585'
                        )

7965 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6193 New record added in `options` (ID: 6193)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6193	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6193)

New Data (after)

{
    "option_id": "6193",
    "questionaire_id": "1585",
    "option_title": "Spending time together.",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Spending time together.',
                            '2026-08-20 08:54:27',
                            '1585'
                        )

7964 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6192 New record added in `options` (ID: 6192)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6192	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6192)

New Data (after)

{
    "option_id": "6192",
    "questionaire_id": "1585",
    "option_title": "Lack of trust and open communication",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Lack of trust and open communication',
                            '2026-08-20 08:54:27',
                            '1585'
                        )

7963 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6191 New record added in `options` (ID: 6191)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6191	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6191)

New Data (after)

{
    "option_id": "6191",
    "questionaire_id": "1585",
    "option_title": "Too much communication.",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Too much communication.',
                            '2026-08-20 08:54:27',
                            '1585'
                        )

7962 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1585 New record added in `questionaire` (ID: 1585)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1585	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 1585)

New Data (after)

{
    "questionaire_id": "1585",
    "cbt_id": "217",
    "questionaire_type": "cbt",
    "questionaire_title": "Relationships often weaken due to:",
    "questionaire_order": "44",
    "questionaire_correct_answer": "Lack of trust and open communication",
    "questionaire_explanation": "Relationships often weaken due to a lack of trust and open communication. Trust is a foundational element of strong relationships, and open communication is vital for resolving conflicts and maintaining a healthy connection.",
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '217',
        'cbt',
        'Relationships often weaken due to:',
        '44',
        'Lack of trust and open communication',
        'Relationships often weaken due to a lack of trust and open communication. Trust is a foundational element of strong relationships, and open communication is vital for resolving conflicts and maintaining a healthy connection.',
        '2026-08-20 08:54:27'
        )

7961 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6190 New record added in `options` (ID: 6190)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6190	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6190)

New Data (after)

{
    "option_id": "6190",
    "questionaire_id": "1584",
    "option_title": "Only when they check in with you first",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only when they check in with you first',
                            '2026-08-20 08:54:27',
                            '1584'
                        )

7960 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6189 New record added in `options` (ID: 6189)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6189	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6189)

New Data (after)

{
    "option_id": "6189",
    "questionaire_id": "1584",
    "option_title": "Only on holidays",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only on holidays',
                            '2026-08-20 08:54:27',
                            '1584'
                        )

7959 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6188 New record added in `options` (ID: 6188)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6188	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6188)

New Data (after)

{
    "option_id": "6188",
    "questionaire_id": "1584",
    "option_title": "Regularly",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Regularly',
                            '2026-08-20 08:54:27',
                            '1584'
                        )

7958 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6187 New record added in `options` (ID: 6187)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6187	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6187)

New Data (after)

{
    "option_id": "6187",
    "questionaire_id": "1584",
    "option_title": "Once a year",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Once a year',
                            '2026-08-20 08:54:27',
                            '1584'
                        )

7957 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1584 New record added in `questionaire` (ID: 1584)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1584	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 1584)

New Data (after)

{
    "questionaire_id": "1584",
    "cbt_id": "217",
    "questionaire_type": "cbt",
    "questionaire_title": "To maintain a healthy relationship. How often should you check in with your loved ones?",
    "questionaire_order": "44",
    "questionaire_correct_answer": "Regularly",
    "questionaire_explanation": "To maintain a healthy relationship, it's important to check in with your loved ones regularly. Regular communication helps foster trust, understanding, and connection in the relationship.",
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '217',
        'cbt',
        'To maintain a healthy relationship. How often should you check in with your loved ones?',
        '44',
        'Regularly',
        'To maintain a healthy relationship, it\'s important to check in with your loved ones regularly. Regular communication helps foster trust, understanding, and connection in the relationship.',
        '2026-08-20 08:54:27'
        )

7956 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6186 New record added in `options` (ID: 6186)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6186	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6186)

New Data (after)

{
    "option_id": "6186",
    "questionaire_id": "1583",
    "option_title": "You're new to a place or community",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You\'re new to a place or community',
                            '2026-08-20 08:54:27',
                            '1583'
                        )

7955 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6185 New record added in `options` (ID: 6185)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6185	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6185)

New Data (after)

{
    "option_id": "6185",
    "questionaire_id": "1583",
    "option_title": "You have a lot of work and struggle with time",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You have a lot of work and struggle with time',
                            '2026-08-20 08:54:27',
                            '1583'
                        )

7954 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6184 New record added in `options` (ID: 6184)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6184	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6184)

New Data (after)

{
    "option_id": "6184",
    "questionaire_id": "1583",
    "option_title": "You’re not naturally super social",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You’re not naturally super social',
                            '2026-08-20 08:54:27',
                            '1583'
                        )

7953 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6183 New record added in `options` (ID: 6183)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6183	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 6183)

New Data (after)

{
    "option_id": "6183",
    "questionaire_id": "1583",
    "option_title": "You are not emotionally intelligent",
    "option_img": null,
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You are not emotionally intelligent',
                            '2026-08-20 08:54:27',
                            '1583'
                        )

7952 20 Aug 2026
08:54:27 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1583 New record added in `questionaire` (ID: 1583)

Date & Time	2026-08-20 08:54:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1583	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 1583)

New Data (after)

{
    "questionaire_id": "1583",
    "cbt_id": "217",
    "questionaire_type": "cbt",
    "questionaire_title": "Making friends and building a support system can be a bit like climbing a mountain, especially if",
    "questionaire_order": "44",
    "questionaire_correct_answer": "You’re not naturally super social",
    "questionaire_explanation": "Making friends and building a support system can be challenging, especially if you're not naturally super social. It may require extra effort and stepping out of your comfort zone to connect with others.",
    "created_at": "2026-08-20 08:54:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '217',
        'cbt',
        'Making friends and building a support system can be a bit like climbing a mountain, especially if',
        '44',
        'You’re not naturally super social',
        'Making friends and building a support system can be challenging, especially if you\'re not naturally super social. It may require extra effort and stepping out of your comfort zone to connect with others.',
        '2026-08-20 08:54:27'
        )

7951 20 Aug 2026
08:54:25 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 217 New record added in `cbt` (ID: 217)

Date & Time	2026-08-20 08:54:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	217	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 217)

New Data (after)

{
    "cbt_title": "Building and Strengthening Social Connections",
    "cbt_image": "",
    "cbt_order": "44",
    "cbt_summary": "<p>Making friends and<b> building a support system</b> can be a bit like climbing a mountain, especially<b> if you're not naturally super social</b>. Things like feeling constantly anxious about the future of your relationships, being scared that you might be left alone or being more shy can make it challenging. It's like having a <b>tough obstacle on your path</b>. But don't worry, there are some cool tricks to help you overcome these hurdles.</p><p><b>First, try to focus on the other person</b> instead of worrying too much about what you're doing. It's like switching your attention from how you're climbing to checking out the amazing view around you. This can make you feel less self-conscious.</p><p>Next, challenge those <b>negative thoughts</b> in your head. Sometimes, you imagine everyone's watching and judging you, but that's usually not true. It's like thinking everyone noticed<b> a little stumble on your climb</b>, when in reality, they're busy with their own stuff. Lastly, practice makes perfect. Socializing is a skill, just like learning to ride a bike. You <b>might have a few wobbles at first</b>, but that's totally okay. By taking small steps and celebrating your wins, you can get better at it. It's like <b>getting better and better at climbing that mountain</b>. So, don't be too hard on yourself, you've got this! Here are a few tips</p><p><b>➢</b> <b>Foster Connections:</b> stay in Touch Regularly</p><p><b>➢</b> <b>Reciprocate Support:</b> Be There for Them Too</p><p><b>➢</b> <b>Intimate Conversations:</b> Open Up About Your Feelings</p><p><b>➢</b> <b>Express Gratitude:</b> Show Appreciation</p><p><b>➢</b> <b>Nurture Trust:</b> Build Trust Over Time</p><p><b>➢</b> <b>Deepen Relationships:</b> Make your relationships stronger.</p><p><b>➢</b> <b>Stay Connected :</b>Stay connected even when busy.</p>"
}

7950 20 Aug 2026
08:54:23 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6182 New record added in `options` (ID: 6182)

Date & Time	2026-08-20 08:54:23	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6182	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 6182)

New Data (after)

{
    "option_id": "6182",
    "questionaire_id": "1582",
    "option_title": "Waiting for someone to reach out to you first",
    "option_img": null,
    "created_at": "2026-08-20 08:54:23",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Waiting for someone to reach out to you first',
                            '2026-08-20 08:54:23',
                            '1582'
                        )

Showing 4,351–4,375 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #7974 — Added

New Data (after)

SQL Query

Log #7973 — Added

New Data (after)

SQL Query

Log #7972 — Added

New Data (after)

SQL Query

Log #7971 — Added

New Data (after)

SQL Query

Log #7970 — Added

New Data (after)

SQL Query

Log #7969 — Added

New Data (after)

SQL Query

Log #7968 — Added

New Data (after)

SQL Query

Log #7967 — Added

New Data (after)

SQL Query

Log #7966 — Added

New Data (after)

SQL Query

Log #7965 — Added

New Data (after)

SQL Query

Log #7964 — Added

New Data (after)

SQL Query

Log #7963 — Added

New Data (after)

SQL Query

Log #7962 — Added

New Data (after)

SQL Query

Log #7961 — Added

New Data (after)

SQL Query

Log #7960 — Added

New Data (after)

SQL Query

Log #7959 — Added

New Data (after)

SQL Query

Log #7958 — Added

New Data (after)

SQL Query

Log #7957 — Added

New Data (after)

SQL Query

Log #7956 — Added

New Data (after)

SQL Query

Log #7955 — Added

New Data (after)

SQL Query

Log #7954 — Added

New Data (after)

SQL Query

Log #7953 — Added

New Data (after)

SQL Query

Log #7952 — Added

New Data (after)

SQL Query

Log #7951 — Added

New Data (after)

Log #7950 — Added

New Data (after)

SQL Query

Clean Old Logs