| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7999 |
20 Aug 2026 08:54:30 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6219 | New record added in `options` (ID: 6219) | |
| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6219 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6219) | ||
{
"option_id": "6219",
"questionaire_id": "1592",
"option_title": "You stop caring about being taken advantage of",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You stop caring about being taken advantage of',
'2026-08-20 08:54:30',
'1592'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6218 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6218) | ||
{
"option_id": "6218",
"questionaire_id": "1592",
"option_title": "The chances of people taking advantage stay the same",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The chances of people taking advantage stay the same',
'2026-08-20 08:54:30',
'1592'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6217 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6217) | ||
{
"option_id": "6217",
"questionaire_id": "1592",
"option_title": "Fewer people are likely to take advantage of you",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fewer people are likely to take advantage of you',
'2026-08-20 08:54:30',
'1592'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6216 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6216) | ||
{
"option_id": "6216",
"questionaire_id": "1592",
"option_title": "More people are likely to take advantage of you",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More people are likely to take advantage of you',
'2026-08-20 08:54:30',
'1592'
)
questionaire| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1592 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 1592) | ||
{
"questionaire_id": "1592",
"cbt_id": "218",
"questionaire_type": "cbt",
"questionaire_title": "Assertively telling people what you need and setting boundaries helps you feel less helpless because:",
"questionaire_order": "45",
"questionaire_correct_answer": "Fewer people are likely to take advantage of you",
"questionaire_explanation": "Assertively telling people what you need and setting boundaries helps you feel less helpless because it reduces the likelihood of people taking advantage of you. It empowers you to protect your interests and communicate your needs effectively.",
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'218',
'cbt',
'Assertively telling people what you need and setting boundaries helps you feel less helpless because:',
'45',
'Fewer people are likely to take advantage of you',
'Assertively telling people what you need and setting boundaries helps you feel less helpless because it reduces the likelihood of people taking advantage of you. It empowers you to protect your interests and communicate your needs effectively.',
'2026-08-20 08:54:30'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6215 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6215) | ||
{
"option_id": "6215",
"questionaire_id": "1591",
"option_title": "Apologize for your thoughts and feeling",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Apologize for your thoughts and feeling',
'2026-08-20 08:54:30',
'1591'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6214 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6214) | ||
{
"option_id": "6214",
"questionaire_id": "1591",
"option_title": "Speak hesitantly to avoid conflict",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speak hesitantly to avoid conflict',
'2026-08-20 08:54:30',
'1591'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6213 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6213) | ||
{
"option_id": "6213",
"questionaire_id": "1591",
"option_title": "Practice clear and direct",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice clear and direct',
'2026-08-20 08:54:30',
'1591'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6212 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6212) | ||
{
"option_id": "6212",
"questionaire_id": "1591",
"option_title": "Keep avoiding expressing yourself",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep avoiding expressing yourself',
'2026-08-20 08:54:30',
'1591'
)
questionaire| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1591 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 1591) | ||
{
"questionaire_id": "1591",
"cbt_id": "218",
"questionaire_type": "cbt",
"questionaire_title": "You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication?",
"questionaire_order": "45",
"questionaire_correct_answer": "Practice clear and direct",
"questionaire_explanation": "To become more assertive in communication, it's essential to practice clear and direct communication. Avoiding expression, speaking hesitantly, or apologizing for your thoughts and feelings can hinder assertiveness. Practicing clear and direct communication helps you express yourself effectively.",
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'218',
'cbt',
'You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication?',
'45',
'Practice clear and direct',
'To become more assertive in communication, it\'s essential to practice clear and direct communication. Avoiding expression, speaking hesitantly, or apologizing for your thoughts and feelings can hinder assertiveness. Practicing clear and direct communication helps you express yourself effectively.',
'2026-08-20 08:54:30'
)
cbt| Date & Time | 2026-08-20 08:54:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 218 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 218) | ||
{
"cbt_title": "Developing Assertiveness to Manage Anxiety",
"cbt_image": "",
"cbt_order": "45",
"cbt_summary": "<p>Imagine you are in a situation where you are often taken advantage of because you're not assertive. For example, at work, you always say yes to extra tasks even when it’s overwhelming, and this makes you feel helpless and anxious. You might also find it hard to express your thoughts and feelings clearly, and your body language shows this with a lack of eye contact and hesitation when speaking. This non-assertive behavior can increase your anxiety because you constantly feel like you're not okay.</p><p>Now, let's switch gears. If you become more assertive, things can change. You start standing up for yourself, expressing your feelings honestly, and making choices that benefit you. When you're assertive, you convey the message, \"I'm okay, and you're okay.\" Your body language becomes confident, with direct eye contact and clear, steady speech.</p><p>Being assertive can actually help reduce anxiety. When you assertively communicate your needs and boundaries, you're less likely to be taken advantage of, and this decreases feelings of helplessness. You also feel more in control of your life and relationships, which boosts your self-confidence and self-respect, ultimately lowering anxiety. Let’s Practice:</p><p><b>●</b> <b>Broken Record</b>: Be persistent and keep saying what you want over and over again without getting angry, irritated, or loud. Stick to your point.</p><p><b>●</b> <b>Free Information: </b>Learn to listen to the other person and follow-up on free information people offer about themselves. This free information gives you something to talk about.</p><p><b>●</b> <b>Self-Disclosure: </b>Assertively disclose information about yourself how you think, feel, and react to the other person’s information. This gives the other person information about you.</p><p><b>●</b> <b>Fogging</b>: An assertive coping skill is dealing with criticism. Do not deny any criticism and do not counter-attack with criticism of your own.</p>"
}
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6211 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6211) | ||
{
"option_id": "6211",
"questionaire_id": "1590",
"option_title": "Change the subject to something about yourself",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change the subject to something about yourself',
'2026-08-20 08:54:27',
'1590'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6210) | ||
{
"option_id": "6210",
"questionaire_id": "1590",
"option_title": "Keep thinking about your own actions",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep thinking about your own actions',
'2026-08-20 08:54:27',
'1590'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6209) | ||
{
"option_id": "6209",
"questionaire_id": "1590",
"option_title": "Concentrate on what the other person is saying",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Concentrate on what the other person is saying',
'2026-08-20 08:54:27',
'1590'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6208) | ||
{
"option_id": "6208",
"questionaire_id": "1590",
"option_title": "Withdraw from the conversation",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Withdraw from the conversation',
'2026-08-20 08:54:27',
'1590'
)
questionaire| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1590 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `questionaire` (ID: 1590) | ||
{
"questionaire_id": "1590",
"cbt_id": "217",
"questionaire_type": "cbt",
"questionaire_title": "You're in a conversation and begin to worry about how you're being looked at. How can you shift your focus?",
"questionaire_order": "44",
"questionaire_correct_answer": "Concentrate on what the other person is saying",
"questionaire_explanation": "When you start worrying about how you're being perceived in a conversation, a helpful way to shift your focus is to concentrate on what the other person is saying. By actively listening and engaging with their conversation, you can redirect your attention away from self-conscious thoughts.",
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'217',
'cbt',
'You\'re in a conversation and begin to worry about how you\'re being looked at. How can you shift your focus?',
'44',
'Concentrate on what the other person is saying',
'When you start worrying about how you\'re being perceived in a conversation, a helpful way to shift your focus is to concentrate on what the other person is saying. By actively listening and engaging with their conversation, you can redirect your attention away from self-conscious thoughts.',
'2026-08-20 08:54:27'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6207) | ||
{
"option_id": "6207",
"questionaire_id": "1589",
"option_title": "Waiting for them to reach out.",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Waiting for them to reach out.',
'2026-08-20 08:54:27',
'1589'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6206) | ||
{
"option_id": "6206",
"questionaire_id": "1589",
"option_title": "Only connecting on holidays.",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only connecting on holidays.',
'2026-08-20 08:54:27',
'1589'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6205) | ||
{
"option_id": "6205",
"questionaire_id": "1589",
"option_title": "Occasional messages or calls.",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Occasional messages or calls.',
'2026-08-20 08:54:27',
'1589'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6204) | ||
{
"option_id": "6204",
"questionaire_id": "1589",
"option_title": "Large amounts of free time.",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Large amounts of free time.',
'2026-08-20 08:54:27',
'1589'
)
questionaire| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1589 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `questionaire` (ID: 1589) | ||
{
"questionaire_id": "1589",
"cbt_id": "217",
"questionaire_type": "cbt",
"questionaire_title": "Staying connected with loved ones during busy times requires:",
"questionaire_order": "44",
"questionaire_correct_answer": "Occasional messages or calls.",
"questionaire_explanation": "Staying connected with loved ones during busy times can be achieved through occasional messages or calls. It doesn't always require large amounts of free time but rather consistent and thoughtful communication to maintain relationships.",
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'217',
'cbt',
'Staying connected with loved ones during busy times requires:',
'44',
'Occasional messages or calls.',
'Staying connected with loved ones during busy times can be achieved through occasional messages or calls. It doesn\'t always require large amounts of free time but rather consistent and thoughtful communication to maintain relationships.',
'2026-08-20 08:54:27'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6203) | ||
{
"option_id": "6203",
"questionaire_id": "1588",
"option_title": "Dominate the conversation to hide your nervousness",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dominate the conversation to hide your nervousness',
'2026-08-20 08:54:27',
'1588'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6202) | ||
{
"option_id": "6202",
"questionaire_id": "1588",
"option_title": "Stay silent throughout the discussion",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay silent throughout the discussion',
'2026-08-20 08:54:27',
'1588'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6201) | ||
{
"option_id": "6201",
"questionaire_id": "1588",
"option_title": "Listen actively to others and engage with their ideas",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen actively to others and engage with their ideas',
'2026-08-20 08:54:27',
'1588'
)
options| Date & Time | 2026-08-20 08:54:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=44 |
| Description | New record added in `options` (ID: 6200) | ||
{
"option_id": "6200",
"questionaire_id": "1588",
"option_title": "Constantly check if people are judging you",
"option_img": null,
"created_at": "2026-08-20 08:54:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constantly check if people are judging you',
'2026-08-20 08:54:27',
'1588'
)